WEBVTT

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Nos cerveaux sont si occupés et étouffés

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dans leurs opérations quotidiennes,

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que nous sommes capables d'oublier

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la prouesse extraordinaire et compliquée

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qu'est de se sentir bien mentalement.

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Un esprit en bonne santé est, 
en arrière-plan,

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continuellement en train d'exécuter

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un ensemble de manœuvres 
presque miraculeuses,

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qui abreuve nos humeurs de 
clairvoyance et de raison.

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Pour comprendre ce qu'est 
la santé mentale,

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et donc ce que suppose son opposé,

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nous pouvons commencer par 
prendre en considération

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ce qu'il se passe dans un esprit 
fonctionnant de façon optimale.

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Tout d'abord, un esprit sain est 
un esprit qui trie.

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Un organe qui arrive à tamiser

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parmi des milliers de pensées 
dramatiques, inquiétantes,

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horrifiques ou déconcertantes,

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ces idées et sensations particulières
qui ont besoin d'être entretenues

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afin que nous menions nos vie 
de manière efficace.

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En partie, cela signifie tenir à distance

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les jugements primitifs et critiques
qui nous font nous dire sans cesse

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à quel point nous sommes
mauvais et remplis de honte,

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bien

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