[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:21.06,0:00:26.37,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:29.23,0:00:32.28,Default,,0000,0000,0000,,(FRENCH)\NWhy do I feel so free?
Dialogue: 0,0:00:34.21,0:00:38.28,Default,,0000,0000,0000,,Sometimes I wonder if\NI am not lacking all discipline.
Dialogue: 0,0:00:39.61,0:00:44.17,Default,,0000,0000,0000,,I would like to know how\Nto tell the difference
Dialogue: 0,0:00:44.17,0:00:48.98,Default,,0000,0000,0000,,between the moments where I really\Nlisten to myself and respect myself
Dialogue: 0,0:00:48.98,0:00:52.02,Default,,0000,0000,0000,,and the moments\Nwhere I let myself go.
Dialogue: 0,0:00:58.47,0:01:01.41,Default,,0000,0000,0000,,I often feel that I have a lot of freedom.
Dialogue: 0,0:01:02.51,0:01:06.65,Default,,0000,0000,0000,,But sometimes I wonder\Nif I am lacking self discipline.
Dialogue: 0,0:01:06.65,0:01:10.74,Default,,0000,0000,0000,,So how can I know the difference between
Dialogue: 0,0:01:10.74,0:01:14.15,Default,,0000,0000,0000,,listening to myself and respecting myself,
Dialogue: 0,0:01:15.99,0:01:23.16,Default,,0000,0000,0000,,and just letting myself do anything\NI like without any kind of boundaries?
Dialogue: 0,0:01:26.23,0:01:29.99,Default,,0000,0000,0000,,How can I find a balance between\Nfreedom and self respect
Dialogue: 0,0:01:29.99,0:01:32.73,Default,,0000,0000,0000,,and also appropriate action?
Dialogue: 0,0:01:38.40,0:01:44.87,Default,,0000,0000,0000,,There are many of us that have\Nthe same kind of experiences.
Dialogue: 0,0:01:45.69,0:01:48.72,Default,,0000,0000,0000,,Sometimes we are doing very well,
Dialogue: 0,0:01:48.72,0:01:52.65,Default,,0000,0000,0000,,we practice the five mindfulness\Ntrainings perfectly,
Dialogue: 0,0:01:52.65,0:01:55.00,Default,,0000,0000,0000,,sometimes not so perfectly.
Dialogue: 0,0:02:00.01,0:02:05.92,Default,,0000,0000,0000,,I think we should not\Nthink of the practice
Dialogue: 0,0:02:06.60,0:02:09.23,Default,,0000,0000,0000,,too much in terms of discipline.
Dialogue: 0,0:02:11.21,0:02:15.97,Default,,0000,0000,0000,,Because the practice\Ncan be pleasant and joyful.
Dialogue: 0,0:02:17.66,0:02:20.89,Default,,0000,0000,0000,,We do not have to\Nforce ourselves to practice.
Dialogue: 0,0:02:27.07,0:02:29.35,Default,,0000,0000,0000,,It is like walking meditation.
Dialogue: 0,0:02:30.08,0:02:35.92,Default,,0000,0000,0000,,You don't have to force yourself\Nto walk slowly, to make efforts.
Dialogue: 0,0:02:38.08,0:02:42.24,Default,,0000,0000,0000,,Because the practice of walking meditation\Ncan be very pleasant.
Dialogue: 0,0:02:42.68,0:02:45.16,Default,,0000,0000,0000,,And every step can bring you joy,
Dialogue: 0,0:02:46.32,0:02:47.88,Default,,0000,0000,0000,,pleasure,
Dialogue: 0,0:02:49.44,0:02:51.02,Default,,0000,0000,0000,,peace
Dialogue: 0,0:02:52.03,0:02:53.66,Default,,0000,0000,0000,,touching life deeply.
Dialogue: 0,0:02:55.30,0:02:57.52,Default,,0000,0000,0000,,And if we practice like that,
Dialogue: 0,0:03:03.73,0:03:08.06,Default,,0000,0000,0000,,if we keep practicing like that\Nit becomes a habit.
Dialogue: 0,0:03:11.23,0:03:13.08,Default,,0000,0000,0000,,And we want to practice.
Dialogue: 0,0:03:13.47,0:03:17.24,Default,,0000,0000,0000,,We do not want to impose\Nthe practice on ourselves.
Dialogue: 0,0:03:20.18,0:03:24.83,Default,,0000,0000,0000,,Whether Thay is alone or\NThay is with a group of people
Dialogue: 0,0:03:24.83,0:03:27.38,Default,,0000,0000,0000,,he walks very much the same way.
Dialogue: 0,0:03:28.92,0:03:31.36,Default,,0000,0000,0000,,Because it gives him pleasure
Dialogue: 0,0:03:32.29,0:03:34.02,Default,,0000,0000,0000,,And he is ...
Dialogue: 0,0:03:36.33,0:03:39.22,Default,,0000,0000,0000,,He is profiting,
Dialogue: 0,0:03:53.86,0:03:56.62,Default,,0000,0000,0000,,profiting from the...
Dialogue: 0,0:03:57.15,0:04:02.41,Default,,0000,0000,0000,,... from the hours, the minutes, the days\Nthat are given to him to live.
Dialogue: 0,0:04:04.25,0:04:11.07,Default,,0000,0000,0000,,He does not want to waste,\N'gaspiller', any moment.
Dialogue: 0,0:04:12.83,0:04:17.54,Default,,0000,0000,0000,,He wants to live\Neach moment of his life deeply.
Dialogue: 0,0:04:19.24,0:04:23.30,Default,,0000,0000,0000,,And these moments can be\Nboth nourishing and healing
Dialogue: 0,0:04:23.55,0:04:29.62,Default,,0000,0000,0000,,not only for him but for his disciples,\Nfor his friends and for his society.
Dialogue: 0,0:04:31.42,0:04:36.44,Default,,0000,0000,0000,,So you don't have to impose\Nthe practice on yourself.
Dialogue: 0,0:04:38.36,0:04:42.12,Default,,0000,0000,0000,,It becomes a habit\Nrather than a discipline.
Dialogue: 0,0:04:43.43,0:04:46.71,Default,,0000,0000,0000,,And the second thing\Nis that you need a Sangha.
Dialogue: 0,0:04:49.39,0:04:52.40,Default,,0000,0000,0000,,Because with a Sangha,\Nwith a practice Sangha
Dialogue: 0,0:04:52.40,0:05:00.96,Default,,0000,0000,0000,,we are reminded to go back to\Nour practice in case we forget to enjoy.
Dialogue: 0,0:05:04.12,0:05:07.06,Default,,0000,0000,0000,,Because the practice\Nis also the enjoyment.
Dialogue: 0,0:05:09.72,0:05:12.93,Default,,0000,0000,0000,,Very often the conditions\Nof happiness are there
Dialogue: 0,0:05:15.05,0:05:16.77,Default,,0000,0000,0000,,but we are not there.
Dialogue: 0,0:05:17.09,0:05:22.09,Default,,0000,0000,0000,,We do not know how to recognise them\Nand make good use of them
Dialogue: 0,0:05:22.21,0:05:25.15,Default,,0000,0000,0000,,to be happy right here and right now.
Dialogue: 0,0:05:25.88,0:05:29.62,Default,,0000,0000,0000,,We are seeking pleasure\Nand happiness in the future.
Dialogue: 0,0:05:30.20,0:05:31.76,Default,,0000,0000,0000,,That is a waste.
Dialogue: 0,0:05:32.10,0:05:39.60,Default,,0000,0000,0000,,So in that case, if there is a brother,\Na sister around you who practices well,
Dialogue: 0,0:05:39.60,0:05:43.20,Default,,0000,0000,0000,,you are reminded to go back
Dialogue: 0,0:05:44.18,0:05:49.02,Default,,0000,0000,0000,,and seek pleasure, happiness and freedom\Nright there and right then.
Dialogue: 0,0:05:49.58,0:05:54.08,Default,,0000,0000,0000,,And that is the practice of\Ntaking refuge in the Sangha.
Dialogue: 0,0:05:54.73,0:06:01.61,Default,,0000,0000,0000,,Everyone of us, in order to maintain\Nour practice, to support our practice,
Dialogue: 0,0:06:02.17,0:06:09.02,Default,,0000,0000,0000,,should try to set up a group\Nof practitioners in our area,
Dialogue: 0,0:06:09.02,0:06:10.90,Default,,0000,0000,0000,,so that we can take refuge.
Dialogue: 0,0:06:11.40,0:06:16.09,Default,,0000,0000,0000,,We can profit from the group energy,
Dialogue: 0,0:06:17.49,0:06:21.05,Default,,0000,0000,0000,,in order to advance on\Nour path of practice.
Dialogue: 0,0:06:24.35,0:06:25.78,Default,,0000,0000,0000,,(FRENCH)\NGood luck!
Dialogue: 0,0:06:27.34,0:06:29.04,Default,,0000,0000,0000,,Good luck my dear!
Dialogue: 0,0:06:29.38,0:06:31.40,Default,,0000,0000,0000,,(Laughing)
Dialogue: 0,0:06:40.60,0:06:56.49,Default,,0000,0000,0000,,(Bell)