1
00:00:00,904 --> 00:00:02,183
Mi pentzamu

2
00:00:02,207 --> 00:00:05,941
ca s'iscopu de sa vida
fuet a circai sa biadìa.

3
00:00:06,680 --> 00:00:10,064
Totus narànta ca sa 'ia
conc'a sa biadìa fuet s'arrennescida,

4
00:00:10,088 --> 00:00:12,586
e duncas apu circau su traballu ideali,

5
00:00:12,610 --> 00:00:15,641
su sposu ideali, sa domu ideali.

6
00:00:16,998 --> 00:00:19,996
Perou intamus de m'intendi realizada

7
00:00:20,020 --> 00:00:22,624
fuemu ansiada e afaltada.

8
00:00:23,195 --> 00:00:27,204
E non fuemu a sola, is amigus mius
s'intendiant a sa propriu manera.

9
00:00:28,720 --> 00:00:32,989
A s'accabada seu andada
a s'iscola de psicologia positiva

10
00:00:33,013 --> 00:00:36,233
po imparai su chi serbit po essi prexaus.

11
00:00:36,971 --> 00:00:39,737
Perou su chi apu iscobertu ingunis
m'at furriau sa vida.

12
00:00:40,452 --> 00:00:45,062
Est dimostrau ca est a circai sa biadìa
ca fait sa genti trista.

13
00:00:45,967 --> 00:00:48,224
E su chi apu iscobertu est:

14
00:00:49,058 --> 00:00:51,845
su tassu de suicidiu
est crescendi in su mundu

15
00:00:51,869 --> 00:00:54,960
e de pagu in America est arribau
a su massimu de 30 annus.

16
00:00:55,753 --> 00:00:58,516
Mancai sa vida est diventendi
ogetivamenti mellus

17
00:00:58,540 --> 00:01:01,230
de calisiat parti dda castis,

18
00:01:01,254 --> 00:01:03,453
prus genti s'intendit disisperada,

19
00:01:03,477 --> 00:01:05,602
depressa e a sola.

20
00:01:06,214 --> 00:01:09,027
Unu tuvu est papendinci sa genti

21
00:01:09,051 --> 00:01:12,321
e non depis essi maladiu de depressioni
po ddu cumprendi.

22
00:01:12,345 --> 00:01:15,245
Un'orta in sa vida, pentzu
chi totus si domandeus:

23
00:01:15,784 --> 00:01:18,016
Custu est totu su chi c'est?

24
00:01:19,167 --> 00:01:22,373
E segundu sa ricerca,
su chi portat a custu disisperu

25
00:01:22,397 --> 00:01:24,224
non est ca ddu amancat sa biadìa.

26
00:01:24,248 --> 00:01:26,090
Ddu amancat cancun'atera cosa,

27
00:01:26,817 --> 00:01:29,755
ddu amancat unu sensu in sa vida.

28
00:01:30,962 --> 00:01:33,525
Ma custu m'at fatu benni a conca
unus cantu preguntas.

29
00:01:33,855 --> 00:01:36,454
In sa vida ddu at de prus
chi a essi prexaus?

30
00:01:37,216 --> 00:01:39,639
E cali est sa diferentzia
tra essi prexaus

31
00:01:39,663 --> 00:01:41,554
e tenni unu sensu in sa vida?

32
00:01:42,879 --> 00:01:47,479
Medas psicologus definint sa biadìa
cument'a un istadu de benessiri,

33
00:01:47,503 --> 00:01:49,392
a s'intendi beni in su momentu.

34
00:01:50,098 --> 00:01:51,936
Su sensu, perou, est prus a fundu.

35
00:01:52,278 --> 00:01:54,842
Su psicologu famosu Martin Seligman narat

36
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ca su sensu benit de su fatu de apartenni
e serbiri a cosas de prus de nosus e totu

37
00:01:59,537 --> 00:02:02,220
e de svilupai su mellus a intru de nosus.

38
00:02:03,617 --> 00:02:06,212
Sa cultura cosa nosta
est ossessionada de sa biadìa,

39
00:02:06,236 --> 00:02:10,343
ma apu iscobertu ca a circai su sensu
donat prus cuntentu.

40
00:02:10,367 --> 00:02:13,296
Is istudius amostant ca a chini tenit
unu sensu in sa vida

41
00:02:13,320 --> 00:02:14,730
est prus resilienti,

42
00:02:14,754 --> 00:02:17,311
est prus bravu a iscola e in su traballu,

43
00:02:17,335 --> 00:02:18,942
e bivit fintzas de prus.

44
00:02:19,985 --> 00:02:22,006
E duncas mi seu preguntada:

45
00:02:22,030 --> 00:02:24,504
cumenti podeus bivi cun prus sensu?

46
00:02:25,980 --> 00:02:29,658
Po dd'iscoberri apu intervistau
a centenas de personas po cinc'annus

47
00:02:29,682 --> 00:02:32,583
e apu ligiu millantas paginas
de psicologia,

48
00:02:32,607 --> 00:02:34,708
neuroscientzias e filosofia.

49
00:02:35,366 --> 00:02:37,155
Ponendi totu a pari

50
00:02:37,179 --> 00:02:42,520
apu iscobertu is cuatru pilastrus
de una vida prena de sensu.

51
00:02:42,544 --> 00:02:44,978
E podeus creai vidas prenas de sensu

52
00:02:45,002 --> 00:02:48,351
pesendi cancunu o totus cussus pilastrus
in sa vida cosa nosta.

53
00:02:49,428 --> 00:02:51,616
Su pilastru de unu est s'apartenentza.

54
00:02:52,378 --> 00:02:54,955
S'apartenentza benit de su fatu
de essi in d'unu acapiu

55
00:02:54,955 --> 00:02:57,414
a ca ti istimant po cussu chi ses diaderus

56
00:02:57,438 --> 00:02:59,551
e tui puru istimas is aterus.

57
00:03:00,218 --> 00:03:04,908
Ma certus grupus o acapius
donant una forma pobera de apartenentza:

58
00:03:04,932 --> 00:03:06,825
ses istimada po cussu chi creis,

59
00:03:06,849 --> 00:03:08,095
po cussus chi odias,

60
00:03:08,119 --> 00:03:09,664
non po cussu chi ses.

61
00:03:10,420 --> 00:03:13,203
S'apartenenza diaderus
nascit de s'amori.

62
00:03:13,227 --> 00:03:16,212
Bivit in is momentus fra is individuus,

63
00:03:16,236 --> 00:03:20,081
e est uno scioberu -- podis scerai
de dda cultivai cun is aterus.

64
00:03:20,661 --> 00:03:22,268
Si fatzu un esempiu.

65
00:03:22,292 --> 00:03:25,847
Dognia mengianu, s'amigu miu Jonathan
comporat su giornali

66
00:03:25,871 --> 00:03:28,089
de su propriu logu in New York.

67
00:03:28,502 --> 00:03:30,782
Non est sceti una transatzioni, perou.

68
00:03:30,806 --> 00:03:33,489
Si firmant a chistionai

69
00:03:33,513 --> 00:03:35,419
e si trattant cument'a personas.

70
00:03:36,038 --> 00:03:39,432
Ma un'orta, Jonathan 
non teniat dinai in cambiu

71
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e su giornalaiu dd'at nau:

72
00:03:40,706 --> 00:03:42,220
"Non ti preocupisi".

73
00:03:42,244 --> 00:03:44,685
Ma Jonathan boliat pagai

74
00:03:44,685 --> 00:03:47,837
e est andau a sa butega po comprai
cancuna cosa chi non ddi serbiat

75
00:03:47,837 --> 00:03:49,252
po tenni dinai in cambiu.

76
00:03:49,992 --> 00:03:52,615
Ma candu at donau su dinai a su giornalaiu

77
00:03:52,639 --> 00:03:54,161
issu s'est furriau.

78
00:03:54,820 --> 00:03:56,098
Si nc'est agatau mali.

79
00:03:56,715 --> 00:04:00,854
Boliat fai una cosa gentili,
ma Jonathan iat arrefudau.

80
00:04:02,113 --> 00:04:06,264
Pentzu ca totus arrefudaus is aterus
chentz'e mancu si nd'acatai.

81
00:04:06,288 --> 00:04:07,486
Deu eja.

82
00:04:07,510 --> 00:04:10,573
Atobiu a cancunu chi connosciu
chentz'e mancu ddu biri.

83
00:04:10,597 --> 00:04:13,244
Castiu su telefunu candu
canuncu chistionat cun mei.

84
00:04:13,678 --> 00:04:15,607
Custas atzionis smenguant a is aterus.

85
00:04:15,631 --> 00:04:18,384
Ddus faint intendi invisibilis e inutilis.

86
00:04:19,130 --> 00:04:21,882
Ma candu ti donas cun amori
criasa un acapiu

87
00:04:21,906 --> 00:04:23,578
chi ndi pesat a totus.

88
00:04:25,030 --> 00:04:28,658
A genti meda, s'apartenentza
ddis donat su sensu prus mannu,

89
00:04:28,682 --> 00:04:30,680
cussus acapius
cun sa famiglia e is amigus.

90
00:04:31,176 --> 00:04:35,181
Po is aterus, su sensu benit
de su segundu pilastru: un'iscopu.

91
00:04:35,844 --> 00:04:38,759
A agatai s'iscopu cosa tua
non est sa propriu cosa

92
00:04:38,783 --> 00:04:41,031
de agatai su traballu chi ti donat gosu.

93
00:04:41,520 --> 00:04:44,979
S'iscopu no est a disigiai,
est prus a donai.

94
00:04:45,003 --> 00:04:49,491
Una guardiana de spidali m'at nau
ca s'iscopu cosa sua est a sanai sa genti.

95
00:04:49,515 --> 00:04:51,226
Medas babus e mamas mi nanta:

96
00:04:51,250 --> 00:04:53,276
"S'iscopu miu a est
a pesai a fillus mius".

97
00:04:53,527 --> 00:04:57,571
Su fundamentu de s'iscopu est a imperai
is fortzas cosa tua po is aterus.

98
00:04:58,381 --> 00:05:01,889
Certus, po medas de nosus
custu sutzedit cun su traballu.

99
00:05:01,913 --> 00:05:04,892
Est aici chi pigaus parti
e s'intendeus utilis.

100
00:05:04,916 --> 00:05:08,776
Ma bolit nai puru ca chistionis
cument'a no agatai su traballu,

101
00:05:08,800 --> 00:05:10,213
a sa disocupatzioni,

102
00:05:10,237 --> 00:05:12,464
a sa pagu pratecipatzioni
de is traballadoris,

103
00:05:12,488 --> 00:05:16,179
non funt sceti problemas economicus,
ma funt puru esistentzialis.

104
00:05:16,821 --> 00:05:19,034
Chentz'e cancuna cosa digna de fai

105
00:05:19,058 --> 00:05:20,359
sa genti non bivit.

106
00:05:21,493 --> 00:05:24,109
Certus, non si depit agatai
un iscopu in su traballu,

107
00:05:24,133 --> 00:05:26,862
ma un iscopu ti donat
cancuna cosa chi ti fait bivi,

108
00:05:26,886 --> 00:05:28,966
su "poita" chi ti fait andai a innantis.

109
00:05:31,147 --> 00:05:34,447
Su pilastru de tres puru
cumportat chi ndi bessat de tui e totu,

110
00:05:34,471 --> 00:05:36,313
ma in d'una manera diferenti:

111
00:05:36,337 --> 00:05:37,924
sa trascendentza.

112
00:05:37,948 --> 00:05:40,325
Is istadus trascendentis
funt cussus rarus momentus

113
00:05:40,349 --> 00:05:43,761
chi ti scarescis de su trumbullu
de dognia diri,

114
00:05:43,785 --> 00:05:45,490
s'axiori de tui e totu sparessit

115
00:05:45,514 --> 00:05:48,288
e t'intendis acapiau
a una realidadi prus arta.

116
00:05:49,214 --> 00:05:52,904
Una persona m'at nau ca sa trascendentza
ddi benit castiendi s'arti.

117
00:05:52,928 --> 00:05:55,458
Po un'atera, est in cresia.

118
00:05:55,482 --> 00:05:59,036
Po mimi, ca seu una scriidora,
benit scriendi.

119
00:05:59,060 --> 00:06:04,130
A bortas, m'agatu in cussu logu a ca perdu
su sensu de su tempus e su spatziu.

120
00:06:04,757 --> 00:06:07,903
Custas esperientzas trascendentalis
ti podint cambiai.

121
00:06:07,927 --> 00:06:12,451
In d'unu studiu is studentis depiant
castiai una mata de ocalitu de 60 metrus

122
00:06:12,475 --> 00:06:13,676
po unu minutu.

123
00:06:14,223 --> 00:06:16,947
A pustis, si intendiant prus pagu
scientis de issus e totu

124
00:06:16,947 --> 00:06:20,545
e fuent fintzas prus generosus
a s'ocasioni de agiudai a cancunu.

125
00:06:21,582 --> 00:06:25,302
Appartenentza, iscopu, trascendentza.

126
00:06:26,374 --> 00:06:29,097
Su pilastru de cuatru chi apu agatau

127
00:06:29,121 --> 00:06:30,876
a su solitu meravigliat sa genti.

128
00:06:31,366 --> 00:06:34,100
Su cuartu pilastru est a contai storias,

129
00:06:34,124 --> 00:06:36,989
sa storia chi tui contas de tui e totu.

130
00:06:37,616 --> 00:06:41,760
A contai su chi ti sutzedit 
cument'a una storia ponit in craru,

131
00:06:41,784 --> 00:06:44,820
ti fait a cumprendi cumenti
ses diventau su chi ses.

132
00:06:45,669 --> 00:06:48,765
Ma non sempiri cumprendeus
ca nosus e totu seus is autoris

133
00:06:48,789 --> 00:06:50,952
e ca podeus cambiai
sa manera de dda contai.

134
00:06:50,976 --> 00:06:53,467
Sa vida non est una lista de acontessius.

135
00:06:53,491 --> 00:06:56,707
Podeus curregi, interpretai
e torrai a nai sa storia cosa nosta,

136
00:06:56,731 --> 00:06:58,951
mancai is acontessius siant is chi funt.

137
00:06:59,681 --> 00:07:04,309
Apu connotu unu giovunu, Emeka,
chi s'est amarmurau gioghendi a football.

138
00:07:04,920 --> 00:07:07,379
A pustis de s'incidenti, Emeka at nau:

139
00:07:07,403 --> 00:07:10,108
"Sa vida mia fuet bella
gioghendi a football,

140
00:07:10,132 --> 00:07:12,256
ma castiaimiri imoi".

141
00:07:14,002 --> 00:07:16,294
Sa genti chi narat storias
cument'a custa --

142
00:07:16,318 --> 00:07:18,842
"Sa vida mia fuet bella,
imoi est legia".--

143
00:07:18,866 --> 00:07:21,688
tendint a essi prus apentzamentaus
e prus depressus.

144
00:07:21,712 --> 00:07:24,041
E Emeka fuet aici po unu pagu de tempus.

145
00:07:24,573 --> 00:07:27,964
Ma cun su tempus, at cumentzau
a tessi unu contu diferenti.

146
00:07:28,415 --> 00:07:30,148
Su contu nou fuet:

147
00:07:30,172 --> 00:07:33,439
"A innanti de s'incidenti
bivemu chentz'e un iscopu.

148
00:07:33,463 --> 00:07:36,716
Fuemu festraxiu e egoista.

149
00:07:36,740 --> 00:07:40,448
Ma s'incidenti m'at fatu pentzai
ca podemu essi un omini mellus".

150
00:07:41,488 --> 00:07:45,029
Custa revisioni de su contu cosa sua
at cambiau sa vida de Emeka.

151
00:07:45,053 --> 00:07:47,484
Cun su contu nou

152
00:07:47,508 --> 00:07:49,430
Emeka at cumentzau a imparai a is pipius

153
00:07:49,454 --> 00:07:51,820
e at iscobertu ca s'iscopu fuet

154
00:07:51,844 --> 00:07:53,234
a serbiri is aterus.

155
00:07:54,101 --> 00:07:57,479
Su psicologu Dan McAdams
ddu tzerriat "contu de redentzioni",

156
00:07:57,503 --> 00:07:59,786
a ca su mali est redentu de su bonu.

157
00:08:00,587 --> 00:08:03,080
Is chi bivint una vida prena de sensu,
at iscobertu,

158
00:08:03,080 --> 00:08:04,765
si contant sa vida insoru

159
00:08:04,789 --> 00:08:07,811
parendidda de redentzioni,
crescida e amori.

160
00:08:08,723 --> 00:08:11,185
Ma ita est chi fait cambiai
is contus a sa genti?

161
00:08:11,725 --> 00:08:15,463
Cancunu dd'agiudat unu terapista,
ma si podit fai a solus puru,

162
00:08:15,463 --> 00:08:18,271
bastat a pentzai beni a sa vida,

163
00:08:18,295 --> 00:08:20,382
a cumenti is esperientzas t'ant formau,

164
00:08:20,406 --> 00:08:22,273
su chi as perdiu, su chi as guadangiau.

165
00:08:22,589 --> 00:08:24,123
Custu est su chi at fatu Emeka.

166
00:08:25,012 --> 00:08:27,058
Non as a cambiai su contu in d'una noti,

167
00:08:27,082 --> 00:08:29,427
ci podint bolli annus
e poit essi dolorosu.

168
00:08:29,451 --> 00:08:32,385
A s'acabada, eus sunfriu totus,
e totus tribuliaus.

169
00:08:32,957 --> 00:08:37,296
Ma chi imprassas cussus amentos dolorosus
arribas a una visioni e una sabiesa noa

170
00:08:37,320 --> 00:08:40,385
e agatas su bonu chi ti sustenit.

171
00:08:42,584 --> 00:08:47,117
Apartenentza, iscopu,
trascendentza e a nai contus:

172
00:08:47,863 --> 00:08:50,594
custus funt is quatru pilastrus
de su sensu de sa vida.

173
00:08:51,626 --> 00:08:53,232
Candu fuemu giovuna

174
00:08:53,256 --> 00:08:57,124
seu stetia aici fortunada de m'agatai
ingiriada de totu 'e is cuatru pilastrus.

175
00:08:57,381 --> 00:09:01,921
Babu e mama teniant un centru sufi
in domu nosta in Montreal.

176
00:09:02,686 --> 00:09:07,169
Su sufismu est una pratica spirituali
assotziada a is derviscius chi giranta

177
00:09:07,193 --> 00:09:08,586
e a su poeta Rumi.

178
00:09:09,430 --> 00:09:12,005
Duas bortas a sa cida is sufis
beniant a domu nosta

179
00:09:12,029 --> 00:09:15,789
po meditai, bufai tei persianu
e contai istorias.

180
00:09:16,209 --> 00:09:19,166
In sa pratica insoru depiant
puru serbiri totu sa creatzioni

181
00:09:19,190 --> 00:09:21,000
cun atzionis de amori, mancai piticas.

182
00:09:21,024 --> 00:09:24,365
Bollit nai a essi gentili fintzas
cun is chi t'ant ofendiu.

183
00:09:24,389 --> 00:09:27,543
Custu ddi si onada un iscopu
po apoderai s'egoismu cosa insoru.

184
00:09:28,912 --> 00:09:31,918
A s'acabada, mi ndi seu andada de domu
po andai a s'universidadi

185
00:09:31,918 --> 00:09:35,254
e chentz'e su fundu cotidianu
de sufismu in sa vida mia

186
00:09:35,278 --> 00:09:36,866
m'intendemu perdia.

187
00:09:36,890 --> 00:09:40,478
E apu cumentzau a circai su chi serbit
po tenni una vida digna.

188
00:09:40,502 --> 00:09:42,615
Custu m'at fatu cumentzai su biaji.

189
00:09:43,012 --> 00:09:44,769
Castiendimiri a palas, cumprendu

190
00:09:44,793 --> 00:09:48,035
ca sa domu sufi teniat diaderus
una cultura de sensu.

191
00:09:48,059 --> 00:09:50,565
Is pilastrus fuent parti de s'architetura

192
00:09:50,589 --> 00:09:53,815
e cussus pilastrus s'agiudànt
a bivi una vida prena.

193
00:09:54,414 --> 00:09:56,735
Is proprius principius,
certus, si applicant

194
00:09:56,759 --> 00:09:58,960
in ateras comunidadis fortis puru,

195
00:09:58,984 --> 00:10:01,006
bonas e malas.

196
00:10:01,556 --> 00:10:03,585
Ghengas, setas:

197
00:10:03,609 --> 00:10:06,622
custas funt culturas de sensu
chi imperant is pilastrus

198
00:10:06,646 --> 00:10:10,024
e donant a sa genti cancuna cosa
po bivi e po morri.

199
00:10:10,048 --> 00:10:12,915
Ma custa est propriu s'arexioni
poita sa sotziedadi nosta

200
00:10:12,939 --> 00:10:15,048
depit donai scioberus mellus.

201
00:10:15,072 --> 00:10:18,823
Depeus pesai custus pilastrus a intru
de is famiglias e is istitutzionis nostas

202
00:10:18,847 --> 00:10:21,429
po agiudai sa genti a essi
su mellus chi podint.

203
00:10:22,524 --> 00:10:25,110
Ma a bivi una vida de sensu
est traballosu.

204
00:10:25,134 --> 00:10:27,009
Est unu protzessu chi non acabat.

205
00:10:27,033 --> 00:10:30,762
Criaus sa vida nosta dogna diri

206
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aciungendi a su contu cosa nosta.

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E a bortas s'atufaus.

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Candu sutzedit a mei

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pentzu a un'esperientza forti
chi apu tentu cun babu miu.

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Medas mesis a pustis de sa laurea mia

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babu at tentu un infartu aici terribili
chi nd'iat essi potziu morri.

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Non est mortu e candu dd'apu preguntau

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a ita iat pentzau
candu at castiau sa morti in faci,

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at nau ca totu su chi at potziu pentzai
fuet ca depiat bivi

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po agiudai a fradi miu e a mei

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e custu dd'at donau sa fortza
de lutai po bivi.

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Candu dd'anti fatu s'anestesia
po s'operatzioni de urgenza,

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intambus de contai a torradura agoa de 10,

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at ripitiu is nominis nostus
a tipu mantra.

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Bolliat chi is nomins nostus fuessint
is urtimus fueddus chi iat essi nau

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chi fuessit mortu.

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Babu est maistu de linna e sufi.

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Una vida umili,

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ma una vida bona.

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Corcau ingunis anant'e sa morti
teniat un'arrexoni po bivi:

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s'amori.

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Su sensu de apartenentza
a sa famiglia sua,

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s'iscopu cument'a babu,

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sa meditatzioni trascendenti,
a ripiti is nominis nostus --

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custas, narat issu, funt
is cosas chi dd'anti fatu bivi.

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Custu est su cuntu
chi si contat a issu e totu.

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Custa est sa fortza de su sensu.

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Sa biadìa cument'arribat si ndi andat.

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Ma candu sa vida è bella diaderus,

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o candu andat mali diaderus,

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a tenni unu sensu ti onat
cancuna cosa po t'apoderai.

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Grazias.

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(Tzarracamanus)