[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.73,0:00:05.93,Default,,0000,0000,0000,,(Half-Bell)
Dialogue: 0,0:00:07.09,0:00:18.57,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:33.80,0:00:39.64,Default,,0000,0000,0000,,My question is:\Nhow do you deal with depression?
Dialogue: 0,0:00:40.87,0:00:44.87,Default,,0000,0000,0000,,How do you deal with depression?
Dialogue: 0,0:00:45.85,0:00:48.80,Default,,0000,0000,0000,,(Thay off-camera)\NDepression?
Dialogue: 0,0:00:48.80,0:00:51.21,Default,,0000,0000,0000,,Yeah, depression.
Dialogue: 0,0:00:52.64,0:00:56.64,Default,,0000,0000,0000,,We have learnt in the last four days,
Dialogue: 0,0:00:57.78,0:01:03.08,Default,,0000,0000,0000,,that if something happens,
Dialogue: 0,0:01:03.08,0:01:07.08,Default,,0000,0000,0000,,you have to be there\Nin order to recognize it.
Dialogue: 0,0:01:07.08,0:01:09.77,Default,,0000,0000,0000,,So the first thing we do,
Dialogue: 0,0:01:09.77,0:01:12.85,Default,,0000,0000,0000,,is to recognize the depression
Dialogue: 0,0:01:12.85,0:01:14.44,Default,,0000,0000,0000,,and say hello to it.
Dialogue: 0,0:01:14.44,0:01:16.08,Default,,0000,0000,0000,,Hello! My depression!
Dialogue: 0,0:01:16.08,0:01:19.94,Default,,0000,0000,0000,,I know you are there.
Dialogue: 0,0:01:19.94,0:01:23.70,Default,,0000,0000,0000,,And you have to look deeply to see,
Dialogue: 0,0:01:23.70,0:01:27.81,Default,,0000,0000,0000,,whether there is a real depression or not.
Dialogue: 0,0:01:27.81,0:01:31.04,Default,,0000,0000,0000,,A real depression is a kind of thing,
Dialogue: 0,0:01:31.04,0:01:38.34,Default,,0000,0000,0000,,that can take away our peace, our joy,
Dialogue: 0,0:01:39.44,0:01:42.95,Default,,0000,0000,0000,,our stability and so on.
Dialogue: 0,0:01:47.40,0:01:53.50,Default,,0000,0000,0000,,Recognize it, and then look into it,
Dialogue: 0,0:01:53.50,0:01:57.82,Default,,0000,0000,0000,,you should have enough time
Dialogue: 0,0:01:58.06,0:02:03.48,Default,,0000,0000,0000,,to look into it, even to embrace it
Dialogue: 0,0:02:03.48,0:02:06.54,Default,,0000,0000,0000,,and to find out why
Dialogue: 0,0:02:06.54,0:02:11.08,Default,,0000,0000,0000,,it has come to you.
Dialogue: 0,0:02:11.08,0:02:17.94,Default,,0000,0000,0000,,You might have been exposed \Nto many things.
Dialogue: 0,0:02:17.94,0:02:20.84,Default,,0000,0000,0000,,The sounds, the sights,
Dialogue: 0,0:02:20.84,0:02:23.20,Default,,0000,0000,0000,,the feelings and surroundings,
Dialogue: 0,0:02:23.20,0:02:29.39,Default,,0000,0000,0000,,you might have consumed them\Nin such a way,
Dialogue: 0,0:02:29.41,0:02:36.18,Default,,0000,0000,0000,,that has brought that depression to you.
Dialogue: 0,0:02:36.18,0:02:40.42,Default,,0000,0000,0000,,If possible, you can ask,
Dialogue: 0,0:02:40.42,0:02:47.60,Default,,0000,0000,0000,,someone to help you to do that.
Dialogue: 0,0:02:47.60,0:02:54.23,Default,,0000,0000,0000,,A teacher, a friend, a psychotherapist,
Dialogue: 0,0:02:54.23,0:02:58.100,Default,,0000,0000,0000,,they can help you to look deeply\Ninto your depression,
Dialogue: 0,0:02:58.100,0:03:00.98,Default,,0000,0000,0000,,to find out what kind of roots,
Dialogue: 0,0:03:00.98,0:03:03.42,Default,,0000,0000,0000,,what kind of nutriment,
Dialogue: 0,0:03:03.42,0:03:07.78,Default,,0000,0000,0000,,what kind of consumption,
Dialogue: 0,0:03:07.78,0:03:11.82,Default,,0000,0000,0000,,you have used in order to feed it,
Dialogue: 0,0:03:11.82,0:03:13.75,Default,,0000,0000,0000,,to bring it to you.
Dialogue: 0,0:03:13.75,0:03:15.43,Default,,0000,0000,0000,,This is very important.
Dialogue: 0,0:03:15.43,0:03:17.79,Default,,0000,0000,0000,,This is practicing the 'First Noble Truth'
Dialogue: 0,0:03:17.79,0:03:20.12,Default,,0000,0000,0000,,and the Second Noble Truth'
Dialogue: 0,0:03:20.12,0:03:24.27,Default,,0000,0000,0000,,and when you have seen,
Dialogue: 0,0:03:24.27,0:03:25.89,Default,,0000,0000,0000,,the ghost,
Dialogue: 0,0:03:25.89,0:03:32.58,Default,,0000,0000,0000,,the ghost is the root of the depression,
Dialogue: 0,0:03:32.58,0:03:36.23,Default,,0000,0000,0000,,and the source of food that
Dialogue: 0,0:03:36.23,0:03:40.23,Default,,0000,0000,0000,,that has brought the depression to you
Dialogue: 0,0:03:40.23,0:03:42.25,Default,,0000,0000,0000,,and then you know what to do
Dialogue: 0,0:03:42.25,0:03:44.28,Default,,0000,0000,0000,,and what not to do.
Dialogue: 0,0:03:44.28,0:03:47.43,Default,,0000,0000,0000,,Maybe you have to change the environment,
Dialogue: 0,0:03:47.43,0:03:53.43,Default,,0000,0000,0000,,you have to change your way of consumption,
Dialogue: 0,0:03:53.43,0:03:58.86,Default,,0000,0000,0000,,you have to be surrounded\Nby more positive elements.
Dialogue: 0,0:03:58.86,0:04:04.09,Default,,0000,0000,0000,,If you get a new source of nutriment,
Dialogue: 0,0:04:04.09,0:04:07.62,Default,,0000,0000,0000,,healthy, sane,
Dialogue: 0,0:04:07.62,0:04:10.74,Default,,0000,0000,0000,,you don't feed your depression anymore,
Dialogue: 0,0:04:10.74,0:04:12.28,Default,,0000,0000,0000,,It will have to go by itself,
Dialogue: 0,0:04:12.28,0:04:16.47,Default,,0000,0000,0000,,you don't have to chase it away.
Dialogue: 0,0:04:16.47,0:04:18.69,Default,,0000,0000,0000,,That is what you have learnt,
Dialogue: 0,0:04:18.69,0:04:21.04,Default,,0000,0000,0000,,during the last many days.
Dialogue: 0,0:04:21.04,0:04:23.28,Default,,0000,0000,0000,,You can do it by yourself,
Dialogue: 0,0:04:23.28,0:04:27.81,Default,,0000,0000,0000,,and you can rely on a friend,\N
Dialogue: 0,0:04:27.96,0:04:31.10,Default,,0000,0000,0000,,a brother or sister\Nin the practice to help you,
Dialogue: 0,0:04:31.10,0:04:33.15,Default,,0000,0000,0000,,because she knows how to do it,
Dialogue: 0,0:04:33.15,0:04:36.35,Default,,0000,0000,0000,,he knows how to do it.
Dialogue: 0,0:04:36.35,0:04:37.91,Default,,0000,0000,0000,,It's a good question.
Dialogue: 0,0:04:39.45,0:04:41.56,Default,,0000,0000,0000,,(Half-Bell)
Dialogue: 0,0:04:44.71,0:04:52.67,Default,,0000,0000,0000,,(Bell)