WEBVTT 00:00:18.711 --> 00:00:21.172 大家都有这种不太好的习惯 00:00:21.172 --> 00:00:24.925 就是如果你手边有一个电脑或者一个手机 00:00:24.925 --> 00:00:28.303 它就会填满你所有空闲的时间 00:00:31.044 --> 00:00:33.405 一旦你 00:00:33.405 --> 00:00:37.408 你所有的选择都会跑到你的手机或者电脑上 00:00:44.719 --> 00:00:49.556 像我每天,我工作的很大一部分时间是需要和电脑去接触 00:00:49.556 --> 00:00:54.102 00:00:59.497 --> 00:01:02.166 00:01:02.248 --> 00:01:04.959 00:01:07.434 --> 00:01:13.022 00:01:13.022 --> 00:01:18.610 00:01:26.742 --> 00:01:31.288 00:01:43.729 --> 00:01:47.274 00:01:47.746 --> 00:01:54.752 00:01:55.955 --> 00:01:58.874 00:01:59.716 --> 00:02:04.845 00:02:11.559 --> 00:02:18.148 00:02:20.289 --> 00:02:26.544 00:02:28.935 --> 00:02:33.480 00:02:33.480 --> 00:02:38.526 00:02:43.680 --> 00:02:47.808 00:02:47.808 --> 00:02:54.564 00:02:54.564 --> 00:02:58.609 00:02:58.609 --> 00:03:02.571 00:03:02.693 --> 00:03:05.634 00:03:05.730 --> 00:03:09.942 00:03:09.942 --> 00:03:12.695 00:03:12.695 --> 00:03:15.155 00:03:15.155 --> 00:03:17.199 00:03:17.199 --> 00:03:19.784 00:03:48.903 --> 00:03:53.282 00:03:57.400 --> 00:04:00.027 00:04:02.430 --> 00:04:04.557 00:04:04.557 --> 00:04:08.102 00:04:14.040 --> 00:04:17.418 00:04:17.418 --> 00:04:22.797 00:04:24.480 --> 00:04:28.150