[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:04.89,0:00:07.13,Default,,0000,0000,0000,,Translator: Cristina Mantione
Dialogue: 0,0:00:07.38,0:00:11.81,Default,,0000,0000,0000,,E: What does it mean to perform under\Npressure in the work that you do?
Dialogue: 0,0:00:11.81,0:00:15.38,Default,,0000,0000,0000,,S: Performing under pressure, whether\Nit's me or anybody else, is the same.
Dialogue: 0,0:00:15.38,0:00:19.06,Default,,0000,0000,0000,,You know, I have the same pressure as \Nanyone else. There's time, performance,
Dialogue: 0,0:00:19.06,0:00:22.08,Default,,0000,0000,0000,,there's financial...I mean, there - you \Nknow - there's deadline
Dialogue: 0,0:00:22.08,0:00:23.95,Default,,0000,0000,0000,,My preassures are not unique.
Dialogue: 0,0:00:23.95,0:00:26.45,Default,,0000,0000,0000,,The situation's may be different or, you\Nknow,
Dialogue: 0,0:00:26.45,0:00:31.74,Default,,0000,0000,0000,,but everybody has the same kinds of \Npressures, but what I found or
Dialogue: 0,0:00:31.74,0:00:35.24,Default,,0000,0000,0000,,what I find fascinating is the \Ninterpretation of the stimuli.
Dialogue: 0,0:00:35.24,0:00:39.13,Default,,0000,0000,0000,,If, if... let me explain: so, I was \Nwatching the Olympics,
Dialogue: 0,0:00:39.13,0:00:43.87,Default,,0000,0000,0000,,this last summer Olympics, and I was\Namazed at how bad questions were that
Dialogue: 0,0:00:43.87,0:00:48.82,Default,,0000,0000,0000,,the reporters were to ask to the athletes,\Nand almost always they asked the same
Dialogue: 0,0:00:48.82,0:00:54.20,Default,,0000,0000,0000,,question, whether they were about to\Ncompete or after they competed:
Dialogue: 0,0:00:54.20,0:00:56.52,Default,,0000,0000,0000,,"Were you nervous, right?"
Dialogue: 0,0:00:56.52,0:00:59.68,Default,,0000,0000,0000,,And to a tee all the athletes went:
Dialogue: 0,0:00:59.68,0:01:01.40,Default,,0000,0000,0000,,"No!"
Dialogue: 0,0:01:01.40,0:01:05.38,Default,,0000,0000,0000,,Right! And what I realized, is it's not\Nthat they're not nervous.
Dialogue: 0,0:01:05.38,0:01:09.25,Default,,0000,0000,0000,,It's the interpretation of what happens in\Ntheir bodies. I mean, what happens when
Dialogue: 0,0:01:09.25,0:01:12.96,Default,,0000,0000,0000,,you're nervous, right? Your heart rate\Nstarts to go, you know, you sort of get
Dialogue: 0,0:01:12.96,0:01:15.21,Default,,0000,0000,0000,,a little tensed, you get a little sweaty,\Nright?
Dialogue: 0,0:01:15.21,0:01:18.73,Default,,0000,0000,0000,,You have expectation of what's coming, and\Nwe interpret that "I'm nervous".
Dialogue: 0,0:01:18.73,0:01:22.74,Default,,0000,0000,0000,,Now, what's the interpretation of excited?\NYour heart rate starts to go, you become -
Dialogue: 0,0:01:22.74,0:01:24.69,Default,,0000,0000,0000,,you're anticipating what's coming, right?\N
Dialogue: 0,0:01:24.69,0:01:27.50,Default,,0000,0000,0000,,You get a little sort of like tense it's\Nall the same thing.
Dialogue: 0,0:01:27.50,0:01:31.24,Default,,0000,0000,0000,,It's the same stimuli, except these\Nathletes, these Olympic quality athletes
Dialogue: 0,0:01:31.24,0:01:35.97,Default,,0000,0000,0000,,have learned to interpret the stimuli that\Nthe rest of us would say is nervous as
Dialogue: 0,0:01:35.97,0:01:40.44,Default,,0000,0000,0000,,excited. They're also the same thing:\N"No, I'm not nervous. I'm excited, and so
Dialogue: 0,0:01:40.44,0:01:44.51,Default,,0000,0000,0000,,I've actually practiced it, just to tell\Nmyself, when I start to get nervous, that
Dialogue: 0,0:01:44.51,0:01:46.66,Default,,0000,0000,0000,,this is excitement! You know?
Dialogue: 0,0:01:46.66,0:01:51.03,Default,,0000,0000,0000,,And so, when I used to speaking in front\Nof a large audience and somebody said:
Dialogue: 0,0:01:51.03,0:01:53.36,Default,,0000,0000,0000,,"How do you feel like?" I said: \N"Little nervous."
Dialogue: 0,0:01:53.36,0:01:55.65,Default,,0000,0000,0000,,Now, when somebody says: \N"How do you feel like?"
Dialogue: 0,0:01:55.65,0:02:00.36,Default,,0000,0000,0000,,"Really excited, actually!" And it came \Nfrom just sort of telling myself:
Dialogue: 0,0:02:00.36,0:02:05.93,Default,,0000,0000,0000,,"No, no, no. This is excitement!" And it\Nbecomes a little bit automatic later on,
Dialogue: 0,0:02:05.93,0:02:09.45,Default,,0000,0000,0000,,but it's kind of a remarkable thing \Nto deal with preassure by interpreting
Dialogue: 0,0:02:09.45,0:02:13.29,Default,,0000,0000,0000,,what your body's experiencing as\Nexcitement rather than nerves and it's
Dialogue: 0,0:02:13.29,0:02:17.11,Default,,0000,0000,0000,,really kind of effective. It makes you \Nwant to rush for it rather than pull back
Dialogue: 0,0:02:17.11,0:02:18.68,Default,,0000,0000,0000,,and yet it's the same experience.