[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.28,0:00:04.10,Default,,0000,0000,0000,,[The Plum Village Online Monastery]
Dialogue: 0,0:00:04.18,0:00:06.72,Default,,0000,0000,0000,,[Mindful online broadcasts like this are\Nsupported entirely by donations.]
Dialogue: 0,0:00:06.81,0:00:09.99,Default,,0000,0000,0000,,[Donate at http://pvom.org\NThank you for your generosity.]
Dialogue: 0,0:00:14.30,0:00:19.27,Default,,0000,0000,0000,,Breathing in, I'm aware\Nthat I'm sitting with my sangha,
Dialogue: 0,0:00:21.31,0:00:26.71,Default,,0000,0000,0000,,surrounded by the frost, cold,\Nabove, below,
Dialogue: 0,0:00:27.24,0:00:29.70,Default,,0000,0000,0000,,but inside it is warm.
Dialogue: 0,0:00:31.88,0:00:37.20,Default,,0000,0000,0000,,Breathing out, I let go all\Nmy expectations about this Dharma talk.
Dialogue: 0,0:00:37.34,0:00:39.70,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:40.32,0:00:44.57,Default,,0000,0000,0000,,About the Winter Retreat,\Nabout my practice,
Dialogue: 0,0:00:46.56,0:00:52.29,Default,,0000,0000,0000,,so I can be fully here\Nbreathing with my sangha.
Dialogue: 0,0:00:55.33,0:01:02.57,Default,,0000,0000,0000,,In, aware of the Sangha,\Nout, letting go of expectations.
Dialogue: 0,0:01:06.27,0:01:07.79,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:01:10.68,0:01:16.83,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:01:35.40,0:01:41.69,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:01:56.55,0:02:02.42,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:02:26.22,0:02:31.19,Default,,0000,0000,0000,,Breathing in, I'm aware\Nthat mindfulness is present.
Dialogue: 0,0:02:33.33,0:02:38.95,Default,,0000,0000,0000,,Aware of my breathing,\Naware of my body,
Dialogue: 0,0:02:43.02,0:02:46.12,Default,,0000,0000,0000,,aware of my feelings,
Dialogue: 0,0:02:50.50,0:02:52.93,Default,,0000,0000,0000,,aware of my mind.
Dialogue: 0,0:02:57.96,0:03:03.36,Default,,0000,0000,0000,,Aware of the impermanent nature\Nof all things.
Dialogue: 0,0:03:05.96,0:03:09.42,Default,,0000,0000,0000,,Breathing out, I smile to mindfulness.
Dialogue: 0,0:03:12.81,0:03:17.93,Default,,0000,0000,0000,,This awareness taking care\Nof the present moment.
Dialogue: 0,0:03:33.51,0:03:42.64,Default,,0000,0000,0000,,Breathing in, I investigate\Nwhat is going on in my body,
Dialogue: 0,0:03:45.11,0:03:47.80,Default,,0000,0000,0000,,the sensations,
Dialogue: 0,0:03:49.65,0:03:52.49,Default,,0000,0000,0000,,arising and passing away.
Dialogue: 0,0:03:57.79,0:04:02.83,Default,,0000,0000,0000,,I investigate my mind,\Nthoughts coming and going.
Dialogue: 0,0:04:11.86,0:04:20.14,Default,,0000,0000,0000,,Breathing out, I smile\Nto this capacity to investigate
Dialogue: 0,0:04:21.91,0:04:24.33,Default,,0000,0000,0000,,what is going on.
Dialogue: 0,0:04:49.22,0:04:58.34,Default,,0000,0000,0000,,Breathing in, I touch a deep source\Nof energy, life energy,
Dialogue: 0,0:05:05.23,0:05:14.84,Default,,0000,0000,0000,,that supports, gives life\Nto this mindfulness,
Dialogue: 0,0:05:15.96,0:05:19.20,Default,,0000,0000,0000,,to this investigative energy.
Dialogue: 0,0:05:26.20,0:05:31.19,Default,,0000,0000,0000,,Allow this energy to nourish my practice,
Dialogue: 0,0:05:34.79,0:05:38.03,Default,,0000,0000,0000,,to bring me back to the present moment
Dialogue: 0,0:05:44.27,0:05:47.47,Default,,0000,0000,0000,,and be aware of what is going on
Dialogue: 0,0:05:52.04,0:05:55.05,Default,,0000,0000,0000,,with diligence.
Dialogue: 0,0:05:57.28,0:06:06.76,Default,,0000,0000,0000,,Breathing out, I smile to this energy\Nawakened inside of me.
Dialogue: 0,0:06:32.07,0:06:39.90,Default,,0000,0000,0000,,Breathing in, I feel joy,\Na kind of rapture in my body.
Dialogue: 0,0:06:43.41,0:06:49.46,Default,,0000,0000,0000,,With this mindfulness,\Nthis investigation within,
Dialogue: 0,0:06:54.93,0:06:58.61,Default,,0000,0000,0000,,that ignites the source of energy.
Dialogue: 0,0:07:02.00,0:07:04.83,Default,,0000,0000,0000,,My body fills with joy,
Dialogue: 0,0:07:08.58,0:07:13.74,Default,,0000,0000,0000,,joy to be alive and aware\Nof the present moment.
Dialogue: 0,0:07:25.65,0:07:32.40,Default,,0000,0000,0000,,Breathing out, I smile to joy\Nwithin me and around me.
Dialogue: 0,0:07:57.21,0:07:59.91,Default,,0000,0000,0000,,Breathing in,
Dialogue: 0,0:08:01.56,0:08:06.99,Default,,0000,0000,0000,,this joy makes my body\Ncalm, tranquil.
Dialogue: 0,0:08:09.52,0:08:12.37,Default,,0000,0000,0000,,I have nowhere to go and nothing to do.
Dialogue: 0,0:08:17.38,0:08:22.49,Default,,0000,0000,0000,,All I need is available here and now
Dialogue: 0,0:08:24.43,0:08:26.53,Default,,0000,0000,0000,,within.
Dialogue: 0,0:08:37.77,0:08:46.30,Default,,0000,0000,0000,,Breathing out, I allow this tranquility\Nto pervade my body and my mind.
Dialogue: 0,0:09:11.06,0:09:18.03,Default,,0000,0000,0000,,Breathing in, my mind\Nis naturally concentrated.
Dialogue: 0,0:09:23.42,0:09:28.32,Default,,0000,0000,0000,,With mindfulness,\Nawareness of what is going on,
Dialogue: 0,0:09:30.13,0:09:35.57,Default,,0000,0000,0000,,energy, joy,
Dialogue: 0,0:09:38.100,0:09:41.14,Default,,0000,0000,0000,,and calm,
Dialogue: 0,0:09:42.41,0:09:50.47,Default,,0000,0000,0000,,my body need make no effort\Nto rest in concentration.
Dialogue: 0,0:10:02.72,0:10:05.54,Default,,0000,0000,0000,,My thinking is calmed down.
Dialogue: 0,0:10:16.66,0:10:23.35,Default,,0000,0000,0000,,I can sustain my awareness with ease\Nand allow it to pervade
Dialogue: 0,0:10:24.95,0:10:26.65,Default,,0000,0000,0000,,my body and my mind.
Dialogue: 0,0:10:46.77,0:10:50.57,Default,,0000,0000,0000,,Breathing out, I smile to concentration.
Dialogue: 0,0:10:56.32,0:10:58.96,Default,,0000,0000,0000,,I feel settled,
Dialogue: 0,0:11:01.16,0:11:04.96,Default,,0000,0000,0000,,free from all worry or anxiety.
Dialogue: 0,0:11:29.78,0:11:36.88,Default,,0000,0000,0000,,Breathing in, I touch equanimity.
Dialogue: 0,0:11:41.58,0:11:46.33,Default,,0000,0000,0000,,I allow my awareness\Nto include all things,
Dialogue: 0,0:11:48.20,0:11:56.91,Default,,0000,0000,0000,,good, painful, just or unjust,
Dialogue: 0,0:12:02.17,0:12:09.25,Default,,0000,0000,0000,,fair or unfair,\Npleasant or unpleasant.
Dialogue: 0,0:12:16.44,0:12:21.77,Default,,0000,0000,0000,,My mind no longer\Nis attached to perceptions
Dialogue: 0,0:12:21.91,0:12:26.23,Default,,0000,0000,0000,,about all these things,
Dialogue: 0,0:12:28.14,0:12:30.97,Default,,0000,0000,0000,,liking, disliking.
Dialogue: 0,0:12:36.81,0:12:39.48,Default,,0000,0000,0000,,Breathing out, I feel free,
Dialogue: 0,0:12:42.59,0:12:45.32,Default,,0000,0000,0000,,my heart feels open,
Dialogue: 0,0:12:48.95,0:12:55.51,Default,,0000,0000,0000,,my worries, my burdens\Nare cast off, frozen away.
Dialogue: 0,0:13:16.68,0:13:20.96,Default,,0000,0000,0000,,Breathing in, with mindfulness,
Dialogue: 0,0:13:23.30,0:13:28.06,Default,,0000,0000,0000,,investigating what is going on\Nin the present moment,
Dialogue: 0,0:13:32.21,0:13:38.23,Default,,0000,0000,0000,,making effort, energy,\Nto sustain this awareness,
Dialogue: 0,0:13:42.78,0:13:51.81,Default,,0000,0000,0000,,enjoying the rapture\Nthat fills my body and mind,
Dialogue: 0,0:13:52.91,0:13:55.61,Default,,0000,0000,0000,,and allowing it to calm down
Dialogue: 0,0:13:57.46,0:14:00.71,Default,,0000,0000,0000,,and become concentrated,
Dialogue: 0,0:14:01.91,0:14:12.71,Default,,0000,0000,0000,,I no longer am attached\Nto my likes and dislikes,
Dialogue: 0,0:14:16.23,0:14:19.36,Default,,0000,0000,0000,,my fears or my desires.
Dialogue: 0,0:14:24.59,0:14:28.60,Default,,0000,0000,0000,,I can dwell happily\Nin this present moment
Dialogue: 0,0:14:29.87,0:14:32.38,Default,,0000,0000,0000,,as I breathe out.
Dialogue: 0,0:15:02.87,0:15:04.37,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:15:06.60,0:15:12.62,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:15:20.75,0:15:25.31,Default,,0000,0000,0000,,[Mindful online broadcasts like this are\Nsupported entirely by donations.]
Dialogue: 0,0:15:25.41,0:15:29.84,Default,,0000,0000,0000,,[Donate at http//pvom.org\NThank you for your generosity.]