[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:10.37,0:00:12.76,Default,,0000,0000,0000,,Life at Its Best.
Dialogue: 0,0:00:12.77,0:00:16.13,Default,,0000,0000,0000,,I thought I would start off by\Nshowing you a slide of the
Dialogue: 0,0:00:16.13,0:00:18.40,Default,,0000,0000,0000,,university where I work.
Dialogue: 0,0:00:18.40,0:00:21.17,Default,,0000,0000,0000,,This is University of\Nthe Western Cape, this is
Dialogue: 0,0:00:21.17,0:00:26.36,Default,,0000,0000,0000,,the student hall and that's\Nthe square that the students
Dialogue: 0,0:00:26.37,0:00:30.53,Default,,0000,0000,0000,,affectionately call Red Square\Nfor some reason or other.
Dialogue: 0,0:00:30.53,0:00:37.13,Default,,0000,0000,0000,,And that's where we did quite\Na fair amount of our research on health.
Dialogue: 0,0:00:37.13,0:00:40.03,Default,,0000,0000,0000,,Now here's an interesting statistic.
Dialogue: 0,0:00:40.03,0:00:44.76,Default,,0000,0000,0000,,When you compare the UK with Japan,\Nyou will see that in
Dialogue: 0,0:00:44.77,0:00:52.76,Default,,0000,0000,0000,,the '60s Japan didn't know colorectal\Ncancer as we know it in the West,
Dialogue: 0,0:00:52.77,0:01:00.46,Default,,0000,0000,0000,,and as time progressed,\Nso colorectal cancer increased in Japan.
Dialogue: 0,0:01:00.47,0:01:05.07,Default,,0000,0000,0000,,Now this is amongst men where as in\Nthe '60s, colorectal cancer was quite
Dialogue: 0,0:01:05.07,0:01:08.46,Default,,0000,0000,0000,,prevalent in Western society.
Dialogue: 0,0:01:08.47,0:01:13.76,Default,,0000,0000,0000,,Now in the '60s they would teach\Nthat the Japanese must be genetically
Dialogue: 0,0:01:13.77,0:01:17.37,Default,,0000,0000,0000,,different to everyone else\Nand that's why they didn't get
Dialogue: 0,0:01:17.37,0:01:20.30,Default,,0000,0000,0000,,these diseases as readily.
Dialogue: 0,0:01:20.30,0:01:25.86,Default,,0000,0000,0000,,But as we went into the mid '80s,\Nthe Japanese had caught up.
Dialogue: 0,0:01:25.87,0:01:31.56,Default,,0000,0000,0000,,So obviously the genes changed within\Nthose few years, right?
Dialogue: 0,0:01:31.57,0:01:35.53,Default,,0000,0000,0000,,Or maybe something else changed.
Dialogue: 0,0:01:35.53,0:01:39.06,Default,,0000,0000,0000,,When we look at the women,\Nit's the same sort of
Dialogue: 0,0:01:39.07,0:01:42.50,Default,,0000,0000,0000,,scenario, also a catching up.
Dialogue: 0,0:01:42.50,0:01:47.63,Default,,0000,0000,0000,,The women lagging a little bit behind\Nthe men; the men seemed to change more
Dialogue: 0,0:01:47.63,0:01:52.96,Default,,0000,0000,0000,,rapidly than the women\Nbut it's the same basic trend.
Dialogue: 0,0:01:52.97,0:02:00.36,Default,,0000,0000,0000,,So what we have is a change in disease\Noccurrence within a nation in
Dialogue: 0,0:02:00.37,0:02:04.46,Default,,0000,0000,0000,,a period stretching over just 15 years.
Dialogue: 0,0:02:04.47,0:02:06.16,Default,,0000,0000,0000,,Now what has changed?
Dialogue: 0,0:02:06.17,0:02:11.66,Default,,0000,0000,0000,,Obviously it's not only genes that\Nrun in a family but diets
Dialogue: 0,0:02:11.67,0:02:14.60,Default,,0000,0000,0000,,run in a family as well.
Dialogue: 0,0:02:14.60,0:02:18.76,Default,,0000,0000,0000,,Now what had happened is\Nthat Japanese society was adopting
Dialogue: 0,0:02:18.77,0:02:25.43,Default,,0000,0000,0000,,western lifestyles, imported mainly\Nfrom the United States of America,
Dialogue: 0,0:02:25.43,0:02:28.86,Default,,0000,0000,0000,,like many things, and\Nso they brought the
Dialogue: 0,0:02:28.87,0:02:31.73,Default,,0000,0000,0000,,same sort of diseases.
Dialogue: 0,0:02:31.73,0:02:34.63,Default,,0000,0000,0000,,If we look at the 10 leading\Naffiliations that caused death in
Dialogue: 0,0:02:34.63,0:02:39.33,Default,,0000,0000,0000,,the United States, in 1995,\Nthe number one killer was heart
Dialogue: 0,0:02:39.33,0:02:43.90,Default,,0000,0000,0000,,and blood vascular diseases,\Nthe second one was cancer
Dialogue: 0,0:02:43.90,0:02:49.13,Default,,0000,0000,0000,,and then came chronic lung diseases,\Naccidents, pneumonia, diabetes,
Dialogue: 0,0:02:49.13,0:02:53.13,Default,,0000,0000,0000,,HIV, suicide, liver sclerosis,\Nkidney failure, and all
Dialogue: 0,0:02:53.13,0:02:59.10,Default,,0000,0000,0000,,the other possibilities in between from\Ninfectious diseases to you name it.
Dialogue: 0,0:02:59.10,0:03:05.46,Default,,0000,0000,0000,,But the two top killers obviously were\Nheart and blood vessel diseases.
Dialogue: 0,0:03:05.47,0:03:10.10,Default,,0000,0000,0000,,And if you look at the causes,\Nof what caused them, then it
Dialogue: 0,0:03:10.10,0:03:12.13,Default,,0000,0000,0000,,gets even more interesting.
Dialogue: 0,0:03:12.13,0:03:15.80,Default,,0000,0000,0000,,So, almost a million people died in\Nthat one year from heart
Dialogue: 0,0:03:15.80,0:03:21.13,Default,,0000,0000,0000,,and vascular diseases and over half\Na million on cancer and then there was
Dialogue: 0,0:03:21.13,0:03:25.46,Default,,0000,0000,0000,,a reduction as we go down the list.
Dialogue: 0,0:03:25.47,0:03:31.20,Default,,0000,0000,0000,,So AIDS not very prevalent,\Nthose two were the top diseases.
Dialogue: 0,0:03:31.20,0:03:35.43,Default,,0000,0000,0000,,And looking at the reasons,\Nso the underlying factors,
Dialogue: 0,0:03:35.43,0:03:40.73,Default,,0000,0000,0000,,poor diet and inadequate exercise is\Nthe number one cause of
Dialogue: 0,0:03:40.73,0:03:43.50,Default,,0000,0000,0000,,those diseases in the world.
Dialogue: 0,0:03:43.50,0:03:47.56,Default,,0000,0000,0000,,Tobacco was the number two cause,\Nalcohol the number three
Dialogue: 0,0:03:47.57,0:03:52.13,Default,,0000,0000,0000,,and then come the infectious diseases,\Nand these infectious diseases are
Dialogue: 0,0:03:52.13,0:03:55.100,Default,,0000,0000,0000,,largely transmitted by\Nwhat we eat as well.
Dialogue: 0,0:03:56.00,0:04:00.73,Default,,0000,0000,0000,,So the first four causes\Nhave to do with lifestyle.
Dialogue: 0,0:04:00.73,0:04:02.46,Default,,0000,0000,0000,,That's quite incredible.
Dialogue: 0,0:04:02.47,0:04:05.57,Default,,0000,0000,0000,,Then come toxic agents,\Nfirearms, sexual behavior,
Dialogue: 0,0:04:05.57,0:04:08.13,Default,,0000,0000,0000,,motor vehicles and illicit drugs.
Dialogue: 0,0:04:08.13,0:04:12.13,Default,,0000,0000,0000,,So obviously, if we could change our\Nlifestyles, that would make
Dialogue: 0,0:04:12.13,0:04:14.96,Default,,0000,0000,0000,,a very, very big difference.
Dialogue: 0,0:04:14.97,0:04:19.26,Default,,0000,0000,0000,,Obviously, from what we saw,\Nseven factors to longevity,
Dialogue: 0,0:04:19.27,0:04:23.20,Default,,0000,0000,0000,,no smoking must be quite\Nhigh up on the list.
Dialogue: 0,0:04:23.20,0:04:25.40,Default,,0000,0000,0000,,Number two, we need enough rest.
Dialogue: 0,0:04:25.40,0:04:29.63,Default,,0000,0000,0000,,Sleep seven to eight hours-few\Npeople actually do that,
Dialogue: 0,0:04:29.63,0:04:32.66,Default,,0000,0000,0000,,and eat breakfast regularly.
Dialogue: 0,0:04:32.67,0:04:35.20,Default,,0000,0000,0000,,We will be talking about\Nthat some more as we go along what
Dialogue: 0,0:04:35.20,0:04:38.13,Default,,0000,0000,0000,,the benefits are of eating breakfast.
Dialogue: 0,0:04:38.13,0:04:42.73,Default,,0000,0000,0000,,People in a busy lifestyle tend\Nto skip breakfast because
Dialogue: 0,0:04:42.73,0:04:43.76,Default,,0000,0000,0000,,they haven't got time.
Dialogue: 0,0:04:43.76,0:04:47.17,Default,,0000,0000,0000,,They are rushed in the mornings\Nand they make lunch and
Dialogue: 0,0:04:47.17,0:04:48.83,Default,,0000,0000,0000,,dinner their main meals.
Dialogue: 0,0:04:51.40,0:04:56.46,Default,,0000,0000,0000,,No eating between meals-that\Nis a very important criteria.
Dialogue: 0,0:04:56.47,0:04:58.50,Default,,0000,0000,0000,,If you don't eat between meals,\Nyou don't have to start
Dialogue: 0,0:04:58.50,0:05:02.70,Default,,0000,0000,0000,,the process all over again,\Nleads to much fermentation.
Dialogue: 0,0:05:02.70,0:05:05.63,Default,,0000,0000,0000,,We will deal with that\Nissue as we go along.
Dialogue: 0,0:05:05.63,0:05:08.60,Default,,0000,0000,0000,,Maintaining a proper\Nweight is important.
Dialogue: 0,0:05:08.60,0:05:13.30,Default,,0000,0000,0000,,Exercising regularly,\Nand moderate or preferably no
Dialogue: 0,0:05:13.30,0:05:19.20,Default,,0000,0000,0000,,alcohol-those would be\Nthe factors that science has lifted up
Dialogue: 0,0:05:19.20,0:05:22.96,Default,,0000,0000,0000,,as the main ones leading to longevity.
Dialogue: 0,0:05:22.97,0:05:25.70,Default,,0000,0000,0000,,Here's an interesting statistic.
Dialogue: 0,0:05:25.70,0:05:30.53,Default,,0000,0000,0000,,How many patients are\Nkilled by their cures?
Dialogue: 0,0:05:30.53,0:05:34.10,Default,,0000,0000,0000,,This is a study that's being\Ndone all over the world.
Dialogue: 0,0:05:34.10,0:05:37.90,Default,,0000,0000,0000,,This particular article comes from\Na scientific magazine
Dialogue: 0,0:05:37.90,0:05:41.46,Default,,0000,0000,0000,,and it deals with the United Kingdom.
Dialogue: 0,0:05:41.47,0:05:48.13,Default,,0000,0000,0000,,If you are going to see over here,\N70,000 deaths and cases of serious
Dialogue: 0,0:05:48.13,0:05:56.63,Default,,0000,0000,0000,,disability in England each year,\Nfrom what, prescribed medication.
Dialogue: 0,0:05:56.63,0:06:02.43,Default,,0000,0000,0000,,That makes prescribed medication\Nthe number three killer in
Dialogue: 0,0:06:02.43,0:06:04.100,Default,,0000,0000,0000,,the industrialized world.
Dialogue: 0,0:06:05.00,0:06:11.16,Default,,0000,0000,0000,,So number one killer is heart/vascular\Ndisease, number two killer is cancer
Dialogue: 0,0:06:11.17,0:06:14.33,Default,,0000,0000,0000,,and the number three killer in\Nthe world, in industrialized
Dialogue: 0,0:06:14.33,0:06:18.36,Default,,0000,0000,0000,,countries-prescribed medication.
Dialogue: 0,0:06:18.37,0:06:24.60,Default,,0000,0000,0000,,That's not drug use,-prescribed-what\Nthe doctors prescribe.
Dialogue: 0,0:06:24.60,0:06:30.46,Default,,0000,0000,0000,,So, incompatibility and\Nmedication can lead to death.
Dialogue: 0,0:06:30.47,0:06:34.90,Default,,0000,0000,0000,,So it would be a wise idea\Nif one lived healthily
Dialogue: 0,0:06:34.90,0:06:39.13,Default,,0000,0000,0000,,and didn't have to\Nconsume all this stuff.
Dialogue: 0,0:06:39.13,0:06:44.53,Default,,0000,0000,0000,,Sometimes medication is absolutely\Nessential in order to survive.
Dialogue: 0,0:06:44.53,0:06:48.83,Default,,0000,0000,0000,,Like an antibiotic, when you are\Nseriously ill, can save your life.
Dialogue: 0,0:06:48.83,0:06:51.50,Default,,0000,0000,0000,,A wrong one can kill you.
Dialogue: 0,0:06:51.50,0:06:54.43,Default,,0000,0000,0000,,So, sometimes one doesn't\Nhave much choice.
Dialogue: 0,0:06:54.43,0:06:56.63,Default,,0000,0000,0000,,But if you were healthy\Nand you could avoid many of these
Dialogue: 0,0:06:56.63,0:07:00.36,Default,,0000,0000,0000,,things, that would be the best of all.
Dialogue: 0,0:07:00.37,0:07:05.13,Default,,0000,0000,0000,,A very important factor in modern\Nresearch is free radical research.
Dialogue: 0,0:07:05.13,0:07:10.30,Default,,0000,0000,0000,,Free radicals are charged particles\Nor charged chemicals which
Dialogue: 0,0:07:10.30,0:07:13.53,Default,,0000,0000,0000,,create oxidative damage.
Dialogue: 0,0:07:13.53,0:07:18.76,Default,,0000,0000,0000,,And we can mop them up by having\Nthe right components in our diets.
Dialogue: 0,0:07:18.77,0:07:22.80,Default,,0000,0000,0000,,Vitamin pill fails to fend off cancer.
Dialogue: 0,0:07:22.80,0:07:25.73,Default,,0000,0000,0000,,This was an article in\NNew Scientist Magazine.
Dialogue: 0,0:07:25.73,0:07:31.16,Default,,0000,0000,0000,,Taking a supplement of beta-carotene\Nfor example, is not equivalent to
Dialogue: 0,0:07:31.17,0:07:34.40,Default,,0000,0000,0000,,eating a diet that is rich\Nin fruit and vegetables.
Dialogue: 0,0:07:34.40,0:07:37.16,Default,,0000,0000,0000,,Now what does this actually mean?
Dialogue: 0,0:07:37.17,0:07:43.53,Default,,0000,0000,0000,,You see, people today live fast\Nlifestyles and they know
Dialogue: 0,0:07:43.53,0:07:46.86,Default,,0000,0000,0000,,that their vegetables are good for them.
Dialogue: 0,0:07:46.87,0:07:50.76,Default,,0000,0000,0000,,We always tell the kids now eat your\Nbroccoli and the kids says ugh,
Dialogue: 0,0:07:50.76,0:07:54.13,Default,,0000,0000,0000,,I don't want to eat my broccoli;\Neat your carrots, and the kids says,
Dialogue: 0,0:07:54.13,0:07:58.90,Default,,0000,0000,0000,,ugh, I don't want to eat my carrots,\Nand so we have this problem.
Dialogue: 0,0:07:58.90,0:08:02.53,Default,,0000,0000,0000,,And in a fast food lifestyle,\Nwhere you don't have the healthy foods,
Dialogue: 0,0:08:02.53,0:08:06.73,Default,,0000,0000,0000,,the obvious thing is to say,\Ngive me a supplement,
Dialogue: 0,0:08:06.73,0:08:09.93,Default,,0000,0000,0000,,just give me a tablet,\Nand then I can eat whatever junk I like
Dialogue: 0,0:08:09.93,0:08:14.10,Default,,0000,0000,0000,,and I will take it as a supplement.
Dialogue: 0,0:08:14.10,0:08:18.20,Default,,0000,0000,0000,,And so the cancer societies of\Nthe world realized that what was
Dialogue: 0,0:08:18.20,0:08:23.06,Default,,0000,0000,0000,,preventing disease let's say in\Na healthy society was their regular
Dialogue: 0,0:08:23.07,0:08:28.80,Default,,0000,0000,0000,,intake of foods, particularly yellow\Nfoods that are rich in beta-carotene.
Dialogue: 0,0:08:28.80,0:08:34.30,Default,,0000,0000,0000,,And so they thought, well obviously\Nbeta-carotene is the agent
Dialogue: 0,0:08:34.30,0:08:37.47,Default,,0000,0000,0000,,that prevents cancer,\Nand so they made a tablet with
Dialogue: 0,0:08:37.47,0:08:45.06,Default,,0000,0000,0000,,beta-carotene and decided to sell it to\Npeople as a preventative for cancer.
Dialogue: 0,0:08:45.07,0:08:50.26,Default,,0000,0000,0000,,Now the first test they did was to give\Nit to people that smoke.
Dialogue: 0,0:08:50.27,0:08:54.66,Default,,0000,0000,0000,,Then they sold these things\Nas anticancer foods.
Dialogue: 0,0:08:54.67,0:08:58.53,Default,,0000,0000,0000,,Fortunately, you still have some laws\Nin this country and other countries,
Dialogue: 0,0:08:58.53,0:09:03.80,Default,,0000,0000,0000,,where they say, you cannot make\Na claim that something will prevent
Dialogue: 0,0:09:03.80,0:09:08.86,Default,,0000,0000,0000,,cancer without scientific proof\Nthat it actually will do so.
Dialogue: 0,0:09:08.87,0:09:11.10,Default,,0000,0000,0000,,That makes sense, doesn't it?
Dialogue: 0,0:09:11.10,0:09:17.30,Default,,0000,0000,0000,,So what they did is they told\Nthe companies that they cannot state on
Dialogue: 0,0:09:17.30,0:09:22.10,Default,,0000,0000,0000,,their product this will prevent cancer.
Dialogue: 0,0:09:22.10,0:09:25.66,Default,,0000,0000,0000,,You first have to prove\Nthat it prevents cancer.
Dialogue: 0,0:09:25.67,0:09:28.27,Default,,0000,0000,0000,,So two studies were done in\Nthe world, Finnish studies and
Dialogue: 0,0:09:28.27,0:09:36.23,Default,,0000,0000,0000,,the CARET study, where they gave\Nextracted beta-carotene to patients,
Dialogue: 0,0:09:36.23,0:09:40.53,Default,,0000,0000,0000,,to smokers, to prevent lung cancer.
Dialogue: 0,0:09:40.53,0:09:44.53,Default,,0000,0000,0000,,And the study was to run for\Na 10 year period and they were
Dialogue: 0,0:09:44.53,0:09:48.100,Default,,0000,0000,0000,,convinced that those who took\Nthe beta-carotene would be
Dialogue: 0,0:09:49.00,0:09:51.36,Default,,0000,0000,0000,,protected against cancer.
Dialogue: 0,0:09:51.37,0:09:55.76,Default,,0000,0000,0000,,Well they stopped the Finnish study\Nafter some eight years
Dialogue: 0,0:09:55.77,0:09:59.80,Default,,0000,0000,0000,,because they started realizing\Nsomething very strange.
Dialogue: 0,0:09:59.80,0:10:04.73,Default,,0000,0000,0000,,After a period of time it became\Nevident that those patients,
Dialogue: 0,0:10:04.73,0:10:10.03,Default,,0000,0000,0000,,so those people, those smokers who\Nreceived the beta-carotene actually
Dialogue: 0,0:10:10.03,0:10:14.36,Default,,0000,0000,0000,,had more cancer than\Nthose who got a placebo.
Dialogue: 0,0:10:14.37,0:10:16.26,Default,,0000,0000,0000,,That was interesting.
Dialogue: 0,0:10:16.27,0:10:19.63,Default,,0000,0000,0000,,So quickly they stopped\Nthe CARET Study which was supposed to
Dialogue: 0,0:10:19.63,0:10:24.16,Default,,0000,0000,0000,,run for a number of years, 10 years,\Nthey stopped it after four years.
Dialogue: 0,0:10:24.16,0:10:28.06,Default,,0000,0000,0000,,And they did the statistical analysis\Nand lo and behold the same thing.
Dialogue: 0,0:10:28.06,0:10:31.43,Default,,0000,0000,0000,,After just four years,\Nit was very evident that those who
Dialogue: 0,0:10:31.43,0:10:36.06,Default,,0000,0000,0000,,received the beta-carotene had\Na higher incidence of cancer
Dialogue: 0,0:10:36.07,0:10:37.96,Default,,0000,0000,0000,,than those who didn't.
Dialogue: 0,0:10:37.97,0:10:43.90,Default,,0000,0000,0000,,Oops, so the tablet didn't do the trick.
Dialogue: 0,0:10:43.90,0:10:46.53,Default,,0000,0000,0000,,And this was a serious issue.
Dialogue: 0,0:10:46.53,0:10:50.90,Default,,0000,0000,0000,,So the magazines and\Nthe medical articles came up.
Dialogue: 0,0:10:50.90,0:10:58.10,Default,,0000,0000,0000,,There is one in a German news magazine,\NGefährliches Beta-Karotin-dangerous
Dialogue: 0,0:10:58.10,0:11:05.93,Default,,0000,0000,0000,,beta-carotene, and it will cause major\Nproblems and actually lead to
Dialogue: 0,0:11:05.93,0:11:08.36,Default,,0000,0000,0000,,an increased incidence of cancer.
Dialogue: 0,0:11:10.17,0:11:11.36,Default,,0000,0000,0000,,Well why does this happen?
Dialogue: 0,0:11:11.36,0:11:14.83,Default,,0000,0000,0000,,Obviously beta-carotene is good\Nfor you because everybody knows
Dialogue: 0,0:11:14.83,0:11:18.60,Default,,0000,0000,0000,,that people with diets rich in\Nbeta-carotene are less
Dialogue: 0,0:11:18.60,0:11:20.83,Default,,0000,0000,0000,,likely to get cancer.
Dialogue: 0,0:11:20.83,0:11:24.50,Default,,0000,0000,0000,,See, the problem lies in\Nthe enhancement of activity through
Dialogue: 0,0:11:24.50,0:11:28.36,Default,,0000,0000,0000,,a combination of natural foods.
Dialogue: 0,0:11:28.37,0:11:34.53,Default,,0000,0000,0000,,In normal foods, you have combinations\Nof Es and Cs and other compounds.
Dialogue: 0,0:11:34.53,0:11:38.93,Default,,0000,0000,0000,,If you bite into a carrot,\Nyou get lots of beta-carotene,
Dialogue: 0,0:11:38.93,0:11:42.97,Default,,0000,0000,0000,,but you also get lots of\Nflavonoids-another group of compounds
Dialogue: 0,0:11:42.97,0:11:49.46,Default,,0000,0000,0000,,that can increase the reducing capacity\Nof a vitamin twentyfold to fiftyfold.
Dialogue: 0,0:11:49.47,0:11:52.97,Default,,0000,0000,0000,,That means that if you have\Na positive side effect of these
Dialogue: 0,0:11:52.97,0:11:59.13,Default,,0000,0000,0000,,nutrients that they act\Nas antioxidants themselves
Dialogue: 0,0:11:59.13,0:12:04.16,Default,,0000,0000,0000,,and also boost the activity\Nof whatever you are taking.
Dialogue: 0,0:12:04.17,0:12:09.80,Default,,0000,0000,0000,,So basically, if you want to have\NVitamin E, the best way to take it is
Dialogue: 0,0:12:09.80,0:12:12.03,Default,,0000,0000,0000,,in a food that is rich in Vitamin E.
Dialogue: 0,0:12:12.03,0:12:15.46,Default,,0000,0000,0000,,So for example,\Nwheat germ oil is very
Dialogue: 0,0:12:15.47,0:12:26.10,Default,,0000,0000,0000,,rich in this product, one tea\Nspoon 83% of your recommended
Dialogue: 0,0:12:26.10,0:12:28.50,Default,,0000,0000,0000,,daily allowance, sunflower seed oils.
Dialogue: 0,0:12:28.50,0:12:34.80,Default,,0000,0000,0000,,All the seed ones are rich in Vitamin\NE, and they even list margarine,
Dialogue: 0,0:12:34.80,0:12:36.60,Default,,0000,0000,0000,,we will come to these later.
Dialogue: 0,0:12:36.60,0:12:40.10,Default,,0000,0000,0000,,Blueberries are quite rich,\Nmustard greens, soybeans
Dialogue: 0,0:12:40.10,0:12:41.56,Default,,0000,0000,0000,,and wheat germs.
Dialogue: 0,0:12:41.57,0:12:48.43,Default,,0000,0000,0000,,And a list of the top 10 antioxidant\Nfruits and vegetables are strawberry,
Dialogue: 0,0:12:48.43,0:12:54.16,Default,,0000,0000,0000,,plum, orange, red grapes, kiwi,\Ngrapefruit, white grapes, banana,
Dialogue: 0,0:12:54.17,0:12:56.86,Default,,0000,0000,0000,,apple, tomato, those are the ones.
Dialogue: 0,0:12:56.87,0:13:00.16,Default,,0000,0000,0000,,But this doesn't mean that\Nthe others are not important,
Dialogue: 0,0:13:00.16,0:13:04.67,Default,,0000,0000,0000,,all of them are important,\Nbut these are very rich in antioxidants.
Dialogue: 0,0:13:04.67,0:13:09.20,Default,,0000,0000,0000,,And the vegetables are garlic, kale,\Nspinach, Brussels sprouts,
Dialogue: 0,0:13:09.20,0:13:15.76,Default,,0000,0000,0000,,alfalfa sprouts, broccoli, beets,\Nbell peppers, onions, and corns,
Dialogue: 0,0:13:15.77,0:13:17.62,Default,,0000,0000,0000,,although I wouldn't put corn as\Na vegetable-I would put it
Dialogue: 0,0:13:17.65,0:13:19.40,Default,,0000,0000,0000,,as grain, nevertheless.
Dialogue: 0,0:13:19.40,0:13:22.60,Default,,0000,0000,0000,,Those are sort of recognized\Nas the top ones.
Dialogue: 0,0:13:22.60,0:13:28.40,Default,,0000,0000,0000,,So if you want to have\Na vitamin supplement, there it is.
Dialogue: 0,0:13:28.40,0:13:31.20,Default,,0000,0000,0000,,That's the best vitamin\Nsupplement in the world.
Dialogue: 0,0:13:31.20,0:13:36.30,Default,,0000,0000,0000,,It gives you a balanced combination\Nof all these components and
Dialogue: 0,0:13:36.30,0:13:39.66,Default,,0000,0000,0000,,is what we really need.
Dialogue: 0,0:13:39.67,0:13:44.93,Default,,0000,0000,0000,,Phytochemical research on health is\Nbooming in the world today.
Dialogue: 0,0:13:44.93,0:13:47.96,Default,,0000,0000,0000,,And there is a lot of\Nargument about this issue.
Dialogue: 0,0:13:47.96,0:13:51.06,Default,,0000,0000,0000,,But I thought it would be perhaps\Na good idea if we went through this
Dialogue: 0,0:13:51.06,0:13:52.47,Default,,0000,0000,0000,,little exercise together.
Dialogue: 0,0:13:52.47,0:13:54.43,Default,,0000,0000,0000,,What is a phytochemical?
Dialogue: 0,0:13:54.43,0:13:58.63,Default,,0000,0000,0000,,Phyto is plant, chemical is\Na chemical so phytochemical
Dialogue: 0,0:13:58.63,0:14:00.46,Default,,0000,0000,0000,,are chemicals in plant.
Dialogue: 0,0:14:00.47,0:14:02.36,Default,,0000,0000,0000,,So that's basically what it means.
Dialogue: 0,0:14:02.36,0:14:05.76,Default,,0000,0000,0000,,And in plants, besides\Nthe nutrients like the carbohydrates,
Dialogue: 0,0:14:05.76,0:14:10.03,Default,,0000,0000,0000,,the fats and the proteins,\Nyou have a lot of these phytochemicals.
Dialogue: 0,0:14:10.03,0:14:16.50,Default,,0000,0000,0000,,And some of these phytochemicals are\Nanticarcinogenic-they fight cancer,
Dialogue: 0,0:14:16.50,0:14:18.56,Default,,0000,0000,0000,,and they prevent diseases.
Dialogue: 0,0:14:18.57,0:14:25.46,Default,,0000,0000,0000,,So phytoestrogen, for example,\Nis a very important phytochemical
Dialogue: 0,0:14:25.47,0:14:29.63,Default,,0000,0000,0000,,and many plant foods\Ncontains phytoestrogens.
Dialogue: 0,0:14:29.63,0:14:31.70,Default,,0000,0000,0000,,Now don't get confused.
Dialogue: 0,0:14:31.70,0:14:38.33,Default,,0000,0000,0000,,A phytoestrogen is not the same as\Na normal estrogenic
Dialogue: 0,0:14:38.33,0:14:40.06,Default,,0000,0000,0000,,hormone in the female.
Dialogue: 0,0:14:40.07,0:14:43.66,Default,,0000,0000,0000,,Women produce estrogen,\Nthe female hormone, and men
Dialogue: 0,0:14:43.67,0:14:49.06,Default,,0000,0000,0000,,that consume phytoestrogen won't\Nsuddenly become feminine,
Dialogue: 0,0:14:49.07,0:14:50.100,Default,,0000,0000,0000,,definitely not.
Dialogue: 0,0:14:51.00,0:14:56.100,Default,,0000,0000,0000,,These chemicals are similar to\Nestrogens but they are not the same.
Dialogue: 0,0:14:57.00,0:15:00.97,Default,,0000,0000,0000,,Now a woman, for example,\Nin menopause, will have all kinds of
Dialogue: 0,0:15:00.97,0:15:03.100,Default,,0000,0000,0000,,symptoms that are debilitating.
Dialogue: 0,0:15:04.00,0:15:06.10,Default,,0000,0000,0000,,And so she will go to\Nthe doctor and the doctor will
Dialogue: 0,0:15:06.10,0:15:09.26,Default,,0000,0000,0000,,prescribe hormone replacement therapies.
Dialogue: 0,0:15:09.27,0:15:10.56,Default,,0000,0000,0000,,Isn't that right?
Dialogue: 0,0:15:10.57,0:15:15.46,Default,,0000,0000,0000,,And he will prescribe estrogens to\Nreplace the natural estrogens
Dialogue: 0,0:15:15.47,0:15:18.16,Default,,0000,0000,0000,,that have been taken out of the system.
Dialogue: 0,0:15:18.17,0:15:21.63,Default,,0000,0000,0000,,What happens then is\Nthat you are supplying
Dialogue: 0,0:15:21.63,0:15:26.70,Default,,0000,0000,0000,,a synthetic or extracted estrogen to\Ntake the place of what you have lost,
Dialogue: 0,0:15:26.70,0:15:32.30,Default,,0000,0000,0000,,and it has been found\Nthat that estrogen is carcinogenic.
Dialogue: 0,0:15:32.30,0:15:37.86,Default,,0000,0000,0000,,And so your risk of breast cancer is\Ngreatly increased when you
Dialogue: 0,0:15:37.87,0:15:40.66,Default,,0000,0000,0000,,take those type of estrogens.
Dialogue: 0,0:15:40.67,0:15:48.46,Default,,0000,0000,0000,,Now plants contain natural estrogens\Nwhich are not like mammalian estrogens,
Dialogue: 0,0:15:48.47,0:15:52.66,Default,,0000,0000,0000,,but they compete for\Nthe binding site and strangely enough,
Dialogue: 0,0:15:52.67,0:15:55.76,Default,,0000,0000,0000,,these are anticarcinogenic.
Dialogue: 0,0:15:55.77,0:16:03.46,Default,,0000,0000,0000,,And so women and men need these\Nphytoestrogens in their diets.
Dialogue: 0,0:16:03.47,0:16:07.70,Default,,0000,0000,0000,,Health benefits of diets rich in\Nphytoestrogens would Include,
Dialogue: 0,0:16:07.70,0:16:11.56,Default,,0000,0000,0000,,for example, prevention\Nof breast cancer.
Dialogue: 0,0:16:11.57,0:16:16.63,Default,,0000,0000,0000,,Gentleman, in case you thought\Nthat that only applied to women,
Dialogue: 0,0:16:16.63,0:16:21.50,Default,,0000,0000,0000,,prostate cancer and other cancers are\Nprevented by phytoestrogens.
Dialogue: 0,0:16:21.50,0:16:26.30,Default,,0000,0000,0000,,Heart disease and stroke,\Nosteoporosis, menopausal symptoms,
Dialogue: 0,0:16:26.30,0:16:33.16,Default,,0000,0000,0000,,brain diseases linked to aging,\NAlzheimer's, and all of these can be
Dialogue: 0,0:16:33.17,0:16:37.43,Default,,0000,0000,0000,,retarded greatly by phytoestrogens.
Dialogue: 0,0:16:37.43,0:16:41.43,Default,,0000,0000,0000,,Alcoholism, if you were\Nan alcoholic and you have to overcome
Dialogue: 0,0:16:41.43,0:16:45.70,Default,,0000,0000,0000,,the negative effects,\Nthen phytoestrogens can help.
Dialogue: 0,0:16:45.70,0:16:49.10,Default,,0000,0000,0000,,And inflammatory diseases such\Nas rheumatoid arthritis,
Dialogue: 0,0:16:49.10,0:16:53.56,Default,,0000,0000,0000,,all of these are benefited by\Ndiets rich in phytoestrogens.
Dialogue: 0,0:16:53.57,0:16:57.03,Default,,0000,0000,0000,,So you really want to get\Nthose into your diet.
Dialogue: 0,0:16:57.03,0:17:02.16,Default,,0000,0000,0000,,They are what we call\Nnature's designer estrogens.
Dialogue: 0,0:17:02.17,0:17:07.56,Default,,0000,0000,0000,,Imbalances in estrogen are strongly\Nlinked to many major western diseases
Dialogue: 0,0:17:07.57,0:17:11.63,Default,,0000,0000,0000,,including heart disease, cancer,\Nprostate and breast cancer.
Dialogue: 0,0:17:11.63,0:17:18.06,Default,,0000,0000,0000,,And excess estrogen-that's normal\Nestrogen-that you would get in hormone
Dialogue: 0,0:17:18.07,0:17:23.26,Default,,0000,0000,0000,,replacement therapy for example,\Ncan promote the growth of cancers.
Dialogue: 0,0:17:23.27,0:17:24.66,Default,,0000,0000,0000,,We want to prevent that.
Dialogue: 0,0:17:24.67,0:17:28.43,Default,,0000,0000,0000,,So what can women do\Nfor example if they want to have
Dialogue: 0,0:17:28.43,0:17:34.56,Default,,0000,0000,0000,,a normal, relatively normal healthy\Nlifestyle when they get into their
Dialogue: 0,0:17:34.57,0:17:39.60,Default,,0000,0000,0000,,menopausal years without taking\Nall these medications that
Dialogue: 0,0:17:39.60,0:17:41.00,Default,,0000,0000,0000,,can be so problematic?
Dialogue: 0,0:17:42.10,0:17:43.73,Default,,0000,0000,0000,,So what are phytoestrogens?
Dialogue: 0,0:17:43.73,0:17:44.93,Default,,0000,0000,0000,,Here is a little definition.
Dialogue: 0,0:17:44.93,0:17:49.33,Default,,0000,0000,0000,,Phytoestrogens are natural plant\Nmolecules similar in shape
Dialogue: 0,0:17:49.33,0:17:54.26,Default,,0000,0000,0000,,and size to human body\Nestrogen, but not identical.
Dialogue: 0,0:17:54.27,0:17:57.80,Default,,0000,0000,0000,,And this slight difference means they\Ndon't have all the same effects of
Dialogue: 0,0:17:57.80,0:18:01.16,Default,,0000,0000,0000,,estrogen and luckily,\Nsince some of the effects
Dialogue: 0,0:18:01.17,0:18:03.86,Default,,0000,0000,0000,,of estrogen can be nasty.
Dialogue: 0,0:18:03.87,0:18:05.43,Default,,0000,0000,0000,,So what do they do?
Dialogue: 0,0:18:05.43,0:18:12.56,Default,,0000,0000,0000,,They help to control dementia-that's\Npeople who do not remember things and
Dialogue: 0,0:18:12.57,0:18:20.76,Default,,0000,0000,0000,,develop age, loss of memory,\Nand Alzheimer's disease, cognition,
Dialogue: 0,0:18:20.77,0:18:23.90,Default,,0000,0000,0000,,alcoholism, immune system.
Dialogue: 0,0:18:24.63,0:18:29.06,Default,,0000,0000,0000,,And then also the symptoms of\Nmenopause-hot flashes,
Dialogue: 0,0:18:29.07,0:18:34.20,Default,,0000,0000,0000,,menopausal symptoms, endometriosis,\Nosteoporosis-all of those can
Dialogue: 0,0:18:34.20,0:18:38.03,Default,,0000,0000,0000,,be limited by phytoestrogens.
Dialogue: 0,0:18:38.03,0:18:42.86,Default,,0000,0000,0000,,Cancers-prostate, colon, breast,\Nleukemia, all general cancers,
Dialogue: 0,0:18:42.87,0:18:47.50,Default,,0000,0000,0000,,skin cancer, inflammatory diseases,\Nkidney diseases,
Dialogue: 0,0:18:47.50,0:18:50.100,Default,,0000,0000,0000,,cardiovascular improvements.
Dialogue: 0,0:18:51.00,0:18:56.03,Default,,0000,0000,0000,,So you can see that this\Nis very, very widespread.
Dialogue: 0,0:18:56.03,0:19:01.56,Default,,0000,0000,0000,,Likely because the name is\Nphytoestrogen, there have been some
Dialogue: 0,0:19:01.57,0:19:06.20,Default,,0000,0000,0000,,articles which would suggest\Nthat plants rich in phytoestrogen can
Dialogue: 0,0:19:06.20,0:19:10.43,Default,,0000,0000,0000,,be a problem and cause disease,\Nlike for example, the soybean.
Dialogue: 0,0:19:10.43,0:19:15.26,Default,,0000,0000,0000,,Of course, none of this is true\Nand reputable scientists over
Dialogue: 0,0:19:15.27,0:19:20.30,Default,,0000,0000,0000,,the world have recognized\Nthat there is some skullduggery there
Dialogue: 0,0:19:20.30,0:19:26.20,Default,,0000,0000,0000,,trying to undercut natural foods\Nfor the sake of some other industries.
Dialogue: 0,0:19:26.20,0:19:29.76,Default,,0000,0000,0000,,So don't believe\Neverything that you read.
Dialogue: 0,0:19:29.77,0:19:33.47,Default,,0000,0000,0000,,If you want to know exactly what it is\Nthat has been isolated as
Dialogue: 0,0:19:33.47,0:19:37.83,Default,,0000,0000,0000,,the key component in some foods,\Nfor example, Brussels sprouts,
Dialogue: 0,0:19:37.83,0:19:45.66,Default,,0000,0000,0000,,has a compound which is known\Nas Sinigrin, and Broccoli sulforaphane
Dialogue: 0,0:19:45.67,0:19:49.33,Default,,0000,0000,0000,,and also dithiolthiones, etc.
Dialogue: 0,0:19:49.33,0:19:53.10,Default,,0000,0000,0000,,So there they all are--citrus food\Ncontains limonene and
Dialogue: 0,0:19:53.10,0:19:57.80,Default,,0000,0000,0000,,so we have certain foods phytic acid\Nin grains, for example,
Dialogue: 0,0:19:57.80,0:20:02.13,Default,,0000,0000,0000,,these are some of the compounds\Nthat occur in these products.
Dialogue: 0,0:20:02.13,0:20:04.10,Default,,0000,0000,0000,,And they can work at different levels.
Dialogue: 0,0:20:04.10,0:20:08.90,Default,,0000,0000,0000,,They can either prevent carcinogens\Nfrom actually doing their thing
Dialogue: 0,0:20:08.90,0:20:13.70,Default,,0000,0000,0000,,or once they have actually initiated\Nthe cancer process, they can prevent it
Dialogue: 0,0:20:13.70,0:20:20.26,Default,,0000,0000,0000,,by preventing tumor promotion through\Noxidative damage or prostate gland
Dialogue: 0,0:20:20.27,0:20:23.43,Default,,0000,0000,0000,,or steroids or any one of those.
Dialogue: 0,0:20:23.43,0:20:26.13,Default,,0000,0000,0000,,Here is a little list for you.
Dialogue: 0,0:20:26.13,0:20:31.70,Default,,0000,0000,0000,,Garlic, for example, is rich in\Nsulfides, mono-terpenes
Dialogue: 0,0:20:31.70,0:20:34.93,Default,,0000,0000,0000,,tri-terpenes, phenolic acids.
Dialogue: 0,0:20:34.93,0:20:39.70,Default,,0000,0000,0000,,The herb teas in general are rich in\Nflavenoids, glucarates,
Dialogue: 0,0:20:39.70,0:20:42.43,Default,,0000,0000,0000,,coumarins, phenolic acids.
Dialogue: 0,0:20:42.43,0:20:45.66,Default,,0000,0000,0000,,Soybeans, you can see\Na very good spread.
Dialogue: 0,0:20:45.67,0:20:48.03,Default,,0000,0000,0000,,Grains have a very good spread.
Dialogue: 0,0:20:48.03,0:20:52.96,Default,,0000,0000,0000,,Cruciferous vegetables-that's all your\Ncabbage family-cabbage and broccoli
Dialogue: 0,0:20:52.96,0:20:57.30,Default,,0000,0000,0000,,and Brussels sprouts and all of those,\Nare one of your best anti-cancer foods.
Dialogue: 0,0:20:57.30,0:21:02.63,Default,,0000,0000,0000,,In fact, if it wasn't for the cabbage,\Nthe Germans wouldn't exist anymore.
Dialogue: 0,0:21:02.63,0:21:05.33,Default,,0000,0000,0000,,And your umbelliferous\Nvegetables-that's your carrots
Dialogue: 0,0:21:05.33,0:21:09.40,Default,,0000,0000,0000,,and your celery, your parsley\Nand all of those, are also
Dialogue: 0,0:21:09.40,0:21:12.10,Default,,0000,0000,0000,,very, very rich in these foods.
Dialogue: 0,0:21:12.10,0:21:16.16,Default,,0000,0000,0000,,So yes, garlic is, for example,\Nnumber one on the list
Dialogue: 0,0:21:16.17,0:21:18.66,Default,,0000,0000,0000,,in terms of power.
Dialogue: 0,0:21:18.67,0:21:23.36,Default,,0000,0000,0000,,But if you have a date, for example,\Nyou could go for the cruciferous
Dialogue: 0,0:21:23.36,0:21:27.40,Default,,0000,0000,0000,,and you would find everything there in\Nthe cabbage family that you will find
Dialogue: 0,0:21:27.40,0:21:31.03,Default,,0000,0000,0000,,in the garlic, every single one of\Nthose components, perhaps not so
Dialogue: 0,0:21:31.03,0:21:36.43,Default,,0000,0000,0000,,much but at least you don't\Nblow your partner away.
Dialogue: 0,0:21:36.43,0:21:39.53,Default,,0000,0000,0000,,And yes, some more of them,\Ncitrus is quite good,
Dialogue: 0,0:21:39.53,0:21:44.70,Default,,0000,0000,0000,,Solanaceae, that's your potato\Nand your tomato and all of those.
Dialogue: 0,0:21:44.70,0:21:48.36,Default,,0000,0000,0000,,By the way, gentlemen,\Nthe tomato is very good
Dialogue: 0,0:21:48.37,0:21:52.50,Default,,0000,0000,0000,,because it contains compounds which are\Nanti-prostate cancer.
Dialogue: 0,0:21:52.50,0:21:56.40,Default,,0000,0000,0000,,So start including lots of\Ntomatoes in your life.
Dialogue: 0,0:21:56.40,0:22:02.60,Default,,0000,0000,0000,,And cucurbitaceae, I like these names,\Nthat's the pumpkin family,
Dialogue: 0,0:22:02.60,0:22:05.100,Default,,0000,0000,0000,,anything from squashes through\Nwhatever; they are pretty good.
Dialogue: 0,0:22:05.100,0:22:08.27,Default,,0000,0000,0000,,Licorice, you can make\Nteas from licorice.
Dialogue: 0,0:22:08.27,0:22:11.70,Default,,0000,0000,0000,,And flaxseed, we will come\Nto that in a moment.
Dialogue: 0,0:22:11.70,0:22:14.93,Default,,0000,0000,0000,,So, this is your anti-cancer diet.
Dialogue: 0,0:22:14.93,0:22:15.70,Default,,0000,0000,0000,,Have a look at it.
Dialogue: 0,0:22:15.70,0:22:16.53,Default,,0000,0000,0000,,There it is.
Dialogue: 0,0:22:16.53,0:22:21.33,Default,,0000,0000,0000,,Anything that's a legume,\Nparticularly try and include soy which
Dialogue: 0,0:22:21.33,0:22:22.50,Default,,0000,0000,0000,,is one of the richest.
Dialogue: 0,0:22:22.50,0:22:27.96,Default,,0000,0000,0000,,The African diet typically consists of\Ngrains and legumes, that's it,
Dialogue: 0,0:22:27.97,0:22:32.86,Default,,0000,0000,0000,,and some greens, and they had none of\Nthe western lifestyle diseases
Dialogue: 0,0:22:32.87,0:22:35.13,Default,,0000,0000,0000,,and still they became urbanized.
Dialogue: 0,0:22:35.13,0:22:38.20,Default,,0000,0000,0000,,So, here are your grains\Nand your legumes in a typical African
Dialogue: 0,0:22:38.20,0:22:40.73,Default,,0000,0000,0000,,market and none of those diseases.
Dialogue: 0,0:22:40.73,0:22:48.10,Default,,0000,0000,0000,,Today, one of the worst cases of sudden\Nincrease in disease in
Dialogue: 0,0:22:48.10,0:22:52.33,Default,,0000,0000,0000,,the world is found in urbanized Africa.
Dialogue: 0,0:22:52.33,0:22:56.46,Default,,0000,0000,0000,,Nuts and seeds, sprouts,\Nthese are anti-cancer foods.
Dialogue: 0,0:22:56.47,0:23:00.80,Default,,0000,0000,0000,,There is your anti-cancer garlic,\Nthis is potent anti-cancer food.
Dialogue: 0,0:23:00.80,0:23:05.86,Default,,0000,0000,0000,,Anything that you see on that list,\Nand that list, and that list,
Dialogue: 0,0:23:05.87,0:23:08.06,Default,,0000,0000,0000,,all of it is anti-cancer food.
Dialogue: 0,0:23:08.07,0:23:11.93,Default,,0000,0000,0000,,Can you see none of it\Nlooks like a tablet?
Dialogue: 0,0:23:11.93,0:23:16.80,Default,,0000,0000,0000,,That means you actually have to start\Ndoing things with food rather
Dialogue: 0,0:23:16.80,0:23:22.03,Default,,0000,0000,0000,,than substituting with\Na tablet and learn to start
Dialogue: 0,0:23:22.03,0:23:25.03,Default,,0000,0000,0000,,living life with these foods.
Dialogue: 0,0:23:25.03,0:23:29.77,Default,,0000,0000,0000,,So the high anti-cancer foods are\Ngarlic, cabbage, licorice, soybeans,
Dialogue: 0,0:23:29.77,0:23:33.36,Default,,0000,0000,0000,,ginger and carrot, celery and parsnips.
Dialogue: 0,0:23:33.37,0:23:40.23,Default,,0000,0000,0000,,The medium ones are onions, herb teas,\Nturmeric, citrus, whole wheat, flax,
Dialogue: 0,0:23:40.23,0:23:44.66,Default,,0000,0000,0000,,brown rice, tomatoes, eggplants,\Npeppers, and all of the rest of
Dialogue: 0,0:23:44.67,0:23:47.86,Default,,0000,0000,0000,,the cabbage families\Nbeside cabbage itself.
Dialogue: 0,0:23:47.87,0:23:53.36,Default,,0000,0000,0000,,And then you can add there some of your\Ngrains and your condiments.
Dialogue: 0,0:23:53.37,0:23:56.26,Default,,0000,0000,0000,,So here is a summary of findings.
Dialogue: 0,0:23:56.27,0:24:00.63,Default,,0000,0000,0000,,Phytoestrogens and breast cancer,\Nthere is a wealth of evidence that
Dialogue: 0,0:24:00.63,0:24:03.93,Default,,0000,0000,0000,,phytoestrogens are protective\Nagainst breast cancer.
Dialogue: 0,0:24:03.93,0:24:08.23,Default,,0000,0000,0000,,And here is a little graph\Nfor you in terms of prostate cancer
Dialogue: 0,0:24:08.23,0:24:10.73,Default,,0000,0000,0000,,and breast cancer is very similar.
Dialogue: 0,0:24:10.73,0:24:14.70,Default,,0000,0000,0000,,This is the incidence of prostate\Ncancer in China, South Korea and
Dialogue: 0,0:24:14.70,0:24:20.86,Default,,0000,0000,0000,,Japan as opposed to the\NUK, Australia and the USA.
Dialogue: 0,0:24:20.87,0:24:23.16,Default,,0000,0000,0000,,It's pretty bad.
Dialogue: 0,0:24:23.17,0:24:29.03,Default,,0000,0000,0000,,So wow, would one like\Nto get prostate cancer?
Dialogue: 0,0:24:29.03,0:24:31.80,Default,,0000,0000,0000,,It's not a very nice cancer to have.
Dialogue: 0,0:24:31.80,0:24:32.90,Default,,0000,0000,0000,,So what's the difference?
Dialogue: 0,0:24:32.90,0:24:35.70,Default,,0000,0000,0000,,Why does China have such\Na low incidence, South Korea and
Dialogue: 0,0:24:35.70,0:24:40.80,Default,,0000,0000,0000,,Japan, and the western\Ncountries look like that?
Dialogue: 0,0:24:40.80,0:24:48.30,Default,,0000,0000,0000,,Bowel cancer, high intakes of soybeans\Nand tofu give an 80% reduced risk
Dialogue: 0,0:24:48.30,0:24:51.93,Default,,0000,0000,0000,,of cancer of the rectum\Nand the lower bowels, 80%.
Dialogue: 0,0:24:51.93,0:24:55.13,Default,,0000,0000,0000,,Phytoestrogens can reduce\Nthe number of crypts,
Dialogue: 0,0:24:55.13,0:24:57.93,Default,,0000,0000,0000,,those are little places\Nthat become inflamed
Dialogue: 0,0:24:57.93,0:25:00.46,Default,,0000,0000,0000,,and eventually form little tumors.
Dialogue: 0,0:25:00.47,0:25:04.27,Default,,0000,0000,0000,,Phytoestrogens may be effective only\Nin blocking the early rather
Dialogue: 0,0:25:04.27,0:25:06.10,Default,,0000,0000,0000,,than the late stages.
Dialogue: 0,0:25:06.10,0:25:12.13,Default,,0000,0000,0000,,So, you want to start having\Na lifestyle as soon as possible
Dialogue: 0,0:25:12.13,0:25:14.100,Default,,0000,0000,0000,,and kids must learn to\Nlike these things.
Dialogue: 0,0:25:15.00,0:25:18.13,Default,,0000,0000,0000,,This is an interesting study\Nthat was done on skin cancer.
Dialogue: 0,0:25:18.13,0:25:21.87,Default,,0000,0000,0000,,Today, they are telling you\Nthe sun is getting worse and worse,
Dialogue: 0,0:25:21.87,0:25:24.93,Default,,0000,0000,0000,,time to wear wide brimmed\Nhats, don't they?
Dialogue: 0,0:25:24.93,0:25:27.26,Default,,0000,0000,0000,,In Australia, it became\Na law that you had to
Dialogue: 0,0:25:27.26,0:25:28.83,Default,,0000,0000,0000,,wear a wide brimmed hat.
Dialogue: 0,0:25:28.83,0:25:31.97,Default,,0000,0000,0000,,They have taken that law\Naway again now, I hear.
Dialogue: 0,0:25:31.97,0:25:33.16,Default,,0000,0000,0000,,Now why is that?
Dialogue: 0,0:25:33.17,0:25:35.23,Default,,0000,0000,0000,,Because people are getting\Nmore and more cancer.
Dialogue: 0,0:25:35.23,0:25:36.86,Default,,0000,0000,0000,,Here is what happens.
Dialogue: 0,0:25:36.87,0:25:42.40,Default,,0000,0000,0000,,Phytoestrogens can protect against\Nthe harmful effects of UV from the sun.
Dialogue: 0,0:25:42.40,0:25:47.90,Default,,0000,0000,0000,,In a study performed by the US army,\Nit was found that rats exposed to
Dialogue: 0,0:25:47.90,0:25:54.13,Default,,0000,0000,0000,,lethal doses of X-rays all survived\Nif they were fed phytoestrogens in
Dialogue: 0,0:25:54.13,0:25:59.43,Default,,0000,0000,0000,,their diet, whereas those\Neating regular food all died.
Dialogue: 0,0:25:59.43,0:26:06.26,Default,,0000,0000,0000,,So the phytoestrogen genistein blocks\Nthe growth of skin cancer cells called
Dialogue: 0,0:26:06.27,0:26:09.33,Default,,0000,0000,0000,,B16 melanoma cells in mice.
Dialogue: 0,0:26:09.33,0:26:13.86,Default,,0000,0000,0000,,So here is a substance in\Nthe food that prevents skin cancer.
Dialogue: 0,0:26:13.87,0:26:17.66,Default,,0000,0000,0000,,And you can get it from soy foods.
Dialogue: 0,0:26:17.67,0:26:20.17,Default,,0000,0000,0000,,Remember this one, we will\Ntalk more about genistein.
Dialogue: 0,0:26:20.17,0:26:25.83,Default,,0000,0000,0000,,Genistein is a very important compound,\Nand it is as good in many cases
Dialogue: 0,0:26:25.83,0:26:30.33,Default,,0000,0000,0000,,as hormone replacement therapy\Nthat you get from the doctor.
Dialogue: 0,0:26:30.33,0:26:32.50,Default,,0000,0000,0000,,Estrogens have a protective\Neffect on the brain.
Dialogue: 0,0:26:34.93,0:26:38.53,Default,,0000,0000,0000,,Alzheimer's disease, there are two\Nmain types of Alzheimer's;
Dialogue: 0,0:26:38.53,0:26:43.53,Default,,0000,0000,0000,,early onset, which strikes anywhere\Nfrom the age of 30 to 70.
Dialogue: 0,0:26:43.53,0:26:48.100,Default,,0000,0000,0000,,I know someone who is just 40 years old\Nwho has got Alzheimer's disease
Dialogue: 0,0:26:49.00,0:26:53.26,Default,,0000,0000,0000,,and you have to pen him\Nin, he is like a child.
Dialogue: 0,0:26:53.27,0:26:55.23,Default,,0000,0000,0000,,He will get undressed\Nand he will start walking down
Dialogue: 0,0:26:55.23,0:26:59.43,Default,,0000,0000,0000,,the street naked, it's pretty bad,\Nand he is only 40 years old,
Dialogue: 0,0:26:59.43,0:27:01.77,Default,,0000,0000,0000,,and he was a head master of a school.
Dialogue: 0,0:27:01.77,0:27:05.33,Default,,0000,0000,0000,,And it appears to be genetic,\Noften runs in family,
Dialogue: 0,0:27:05.33,0:27:09.80,Default,,0000,0000,0000,,more commonly Alzheimer's occurs late\Nin life, it's more sporadic,
Dialogue: 0,0:27:09.80,0:27:16.30,Default,,0000,0000,0000,,and it is about 1.5 times more\Ncommon in women than in men.
Dialogue: 0,0:27:16.30,0:27:18.63,Default,,0000,0000,0000,,And it seems to be more common\Nin people living in urban
Dialogue: 0,0:27:18.63,0:27:20.53,Default,,0000,0000,0000,,rather than rural areas.
Dialogue: 0,0:27:20.53,0:27:21.76,Default,,0000,0000,0000,,Why?
Dialogue: 0,0:27:21.77,0:27:23.23,Default,,0000,0000,0000,,It's a diet question.
Dialogue: 0,0:27:23.23,0:27:26.36,Default,,0000,0000,0000,,Now why is it more common\Nin women than in men?
Dialogue: 0,0:27:26.36,0:27:31.13,Default,,0000,0000,0000,,You see, women have high estrogen\Nlevels and then when they got older,
Dialogue: 0,0:27:31.13,0:27:36.03,Default,,0000,0000,0000,,when they start going into menopause,\Ntheir estrogen levels drop,
Dialogue: 0,0:27:36.03,0:27:39.66,Default,,0000,0000,0000,,they crash and then they get\Nthe menopause symptoms
Dialogue: 0,0:27:39.67,0:27:43.13,Default,,0000,0000,0000,,and then they get hormone replacement\Ntherapy from the doctors,
Dialogue: 0,0:27:43.13,0:27:47.30,Default,,0000,0000,0000,,which are carcinogenic,\Nand the whole idea is
Dialogue: 0,0:27:47.30,0:27:51.30,Default,,0000,0000,0000,,actually very detrimental.
Dialogue: 0,0:27:51.30,0:27:55.70,Default,,0000,0000,0000,,Now because their hormone levels drop\Nso low, the protection that
Dialogue: 0,0:27:55.70,0:27:59.50,Default,,0000,0000,0000,,the brain needs, estrogens,\Nis removed and they are more
Dialogue: 0,0:27:59.50,0:28:01.43,Default,,0000,0000,0000,,prone to Alzheimer's disease.
Dialogue: 0,0:28:01.43,0:28:04.36,Default,,0000,0000,0000,,Men also have estrogen.
Dialogue: 0,0:28:04.37,0:28:06.56,Default,,0000,0000,0000,,We have everything a woman has.
Dialogue: 0,0:28:06.57,0:28:09.83,Default,,0000,0000,0000,,We just don't have the high levels\Nthat a woman has but
Dialogue: 0,0:28:09.83,0:28:13.40,Default,,0000,0000,0000,,the man's estrogen level doesn't drop\Nthroughout his lifetime.
Dialogue: 0,0:28:13.40,0:28:15.30,Default,,0000,0000,0000,,It stays relatively constant.
Dialogue: 0,0:28:15.30,0:28:19.63,Default,,0000,0000,0000,,So we don't have that time period\Nwhen we get old when estrogen levels
Dialogue: 0,0:28:19.63,0:28:23.76,Default,,0000,0000,0000,,suddenly drop, and that's\Nwhy men have a protection
Dialogue: 0,0:28:23.77,0:28:25.76,Default,,0000,0000,0000,,against Alzheimer's disease.
Dialogue: 0,0:28:27.57,0:28:31.86,Default,,0000,0000,0000,,Cancer of the uterus-there is\Na 54% reduction if you have
Dialogue: 0,0:28:31.87,0:28:33.90,Default,,0000,0000,0000,,foods high in phytochemicals.
Dialogue: 0,0:28:33.90,0:28:37.43,Default,,0000,0000,0000,,Stomach cancer, regions in Japan\Nthat have high tofu intake,
Dialogue: 0,0:28:37.43,0:28:41.23,Default,,0000,0000,0000,,for example, have the lowest\Nrates of stomach cancer.
Dialogue: 0,0:28:41.23,0:28:44.100,Default,,0000,0000,0000,,If they eat a lot of salted fish,\Nfor example, they have high incidence
Dialogue: 0,0:28:45.00,0:28:48.37,Default,,0000,0000,0000,,of cancer; if they eat a lot of tofu,\Nthey don't have the cancer.
Dialogue: 0,0:28:50.77,0:28:52.27,Default,,0000,0000,0000,,It also boosts antioxidants.
Dialogue: 0,0:28:52.27,0:28:57.20,Default,,0000,0000,0000,,For example, Vitamin C and Vitamin E,\Nphytoestrogens also work
Dialogue: 0,0:28:57.20,0:29:01.93,Default,,0000,0000,0000,,as antioxidants and they prevent us\Nfrom making the bad kind of
Dialogue: 0,0:29:01.93,0:29:08.50,Default,,0000,0000,0000,,cholesterol known as LDL\Ncholesterol, so very, very good.
Dialogue: 0,0:29:08.50,0:29:12.07,Default,,0000,0000,0000,,It also improves the flexibility\Nof the blood vessels.
Dialogue: 0,0:29:12.07,0:29:16.50,Default,,0000,0000,0000,,In your blood vessels,\Nthere are muscles and all kinds of
Dialogue: 0,0:29:16.50,0:29:20.83,Default,,0000,0000,0000,,layers, and the blood vessel\Nhas to remain flexible.
Dialogue: 0,0:29:20.83,0:29:26.13,Default,,0000,0000,0000,,As you get older, it gets impregnated\Nwith fats and it gets less flexible.
Dialogue: 0,0:29:26.13,0:29:30.70,Default,,0000,0000,0000,,Well if you have phytoestrogens in your\Ndiet, you can even get back to
Dialogue: 0,0:29:30.70,0:29:32.83,Default,,0000,0000,0000,,your normal responsiveness.
Dialogue: 0,0:29:32.83,0:29:36.76,Default,,0000,0000,0000,,So normally, as you get older\Nbecause the blood vessel gets less
Dialogue: 0,0:29:36.76,0:29:40.26,Default,,0000,0000,0000,,and less flexible, your blood\Npressure starts rising.
Dialogue: 0,0:29:40.26,0:29:44.40,Default,,0000,0000,0000,,If you have lots of phytoestrogens in\Nyour diet, your blood pressure can stay
Dialogue: 0,0:29:44.40,0:29:49.70,Default,,0000,0000,0000,,low and that's very, very nice to have\Na low blood pressure.
Dialogue: 0,0:29:49.70,0:29:53.03,Default,,0000,0000,0000,,Low blood pressure that is detrimental\Nis one when you get up, you are dizzy,
Dialogue: 0,0:29:53.03,0:29:55.13,Default,,0000,0000,0000,,you don't know what's going on.
Dialogue: 0,0:29:55.13,0:29:58.90,Default,,0000,0000,0000,,But a low blood pressure\Nwhere you don't get dizzy means
Dialogue: 0,0:29:58.90,0:30:02.00,Default,,0000,0000,0000,,your blood vessels are still\Nflexible, that's good.
Dialogue: 0,0:30:03.77,0:30:06.36,Default,,0000,0000,0000,,Phytoestrogens also help bone.
Dialogue: 0,0:30:06.37,0:30:11.20,Default,,0000,0000,0000,,Like estrogens, they make bone\Ndissolving osteoclasts less active.
Dialogue: 0,0:30:11.20,0:30:15.100,Default,,0000,0000,0000,,You have two types of cells in your\Nbone working-one is osteoblast
Dialogue: 0,0:30:16.00,0:30:19.80,Default,,0000,0000,0000,,that builds calcium into the bone;\Nthe other one is osteoclast
Dialogue: 0,0:30:19.80,0:30:23.06,Default,,0000,0000,0000,,that takes calcium out of the bone.
Dialogue: 0,0:30:23.07,0:30:26.80,Default,,0000,0000,0000,,So, if you have phytoestrogens in your\Ndiet, the ones that break down
Dialogue: 0,0:30:26.80,0:30:30.80,Default,,0000,0000,0000,,the bone become less active and\Nso you don't lose as much
Dialogue: 0,0:30:30.80,0:30:33.10,Default,,0000,0000,0000,,calcium from the bone.
Dialogue: 0,0:30:33.10,0:30:39.93,Default,,0000,0000,0000,,Menopause, reduced hot flashes,\Ndryness of the reproductive tract,
Dialogue: 0,0:30:39.93,0:30:45.70,Default,,0000,0000,0000,,cholesterol levels, bones,\Nskin condition, brain function,
Dialogue: 0,0:30:45.70,0:30:48.80,Default,,0000,0000,0000,,all of these are helped\Nby phytoestrogens.
Dialogue: 0,0:30:51.33,0:30:57.53,Default,,0000,0000,0000,,70% drop in estrogen levels when\Na woman goes into menopause.
Dialogue: 0,0:30:57.53,0:31:01.20,Default,,0000,0000,0000,,And so they get hormone replacement\Ntherapy, as I said, which
Dialogue: 0,0:31:01.20,0:31:03.46,Default,,0000,0000,0000,,has many side effects.
Dialogue: 0,0:31:03.47,0:31:06.57,Default,,0000,0000,0000,,And I would like to do\Na little quiz with you now to see
Dialogue: 0,0:31:06.57,0:31:11.33,Default,,0000,0000,0000,,how well you fare in terms\Nof your phytoestrogen diet.
Dialogue: 0,0:31:11.33,0:31:16.10,Default,,0000,0000,0000,,I do this with my students at the\Nuniversity when I run through
Dialogue: 0,0:31:16.10,0:31:17.100,Default,,0000,0000,0000,,this course with them.
Dialogue: 0,0:31:18.00,0:31:21.46,Default,,0000,0000,0000,,And you will be surprised\Nat how they fare.
Dialogue: 0,0:31:21.47,0:31:23.26,Default,,0000,0000,0000,,I will tell you afterwards.
Dialogue: 0,0:31:23.26,0:31:25.100,Default,,0000,0000,0000,,So if you have a piece of paper,\Nhas anybody got a piece of paper
Dialogue: 0,0:31:26.00,0:31:29.70,Default,,0000,0000,0000,,or pen or something, just make a note,\Nand let's see how you fare.
Dialogue: 0,0:31:30.97,0:31:32.23,Default,,0000,0000,0000,,Make a little home test.
Dialogue: 0,0:31:33.63,0:31:36.96,Default,,0000,0000,0000,,Alright, we have to do this test fairly.
Dialogue: 0,0:31:36.97,0:31:40.33,Default,,0000,0000,0000,,That means it's either all or nothing.
Dialogue: 0,0:31:40.33,0:31:46.53,Default,,0000,0000,0000,,Do you use soymilk in place of dairy\Nmilk each day or almost daily
Dialogue: 0,0:31:46.53,0:31:48.23,Default,,0000,0000,0000,,on cereals and in cooking?
Dialogue: 0,0:31:48.23,0:31:51.23,Default,,0000,0000,0000,,If the answer is yes,\Nyou get five points.
Dialogue: 0,0:31:51.23,0:31:53.27,Default,,0000,0000,0000,,If the answer is no, you get naught.
Dialogue: 0,0:31:56.10,0:31:57.53,Default,,0000,0000,0000,,Okay?
Dialogue: 0,0:31:57.53,0:31:59.43,Default,,0000,0000,0000,,And be honest.
Dialogue: 0,0:31:59.43,0:32:05.83,Default,,0000,0000,0000,,Do you eat soybeans or foods made from\Nsoybeans such as tofu, soy burgers,
Dialogue: 0,0:32:05.83,0:32:11.96,Default,,0000,0000,0000,,soy hotdogs, anything made from soy,\Non average three or more times a week?
Dialogue: 0,0:32:11.97,0:32:15.60,Default,,0000,0000,0000,,If you do, you get five points;\Nif you don't, you get naught.
Dialogue: 0,0:32:18.70,0:32:20.80,Default,,0000,0000,0000,,Okay?
Dialogue: 0,0:32:20.80,0:32:22.30,Default,,0000,0000,0000,,Three.
Dialogue: 0,0:32:22.30,0:32:27.10,Default,,0000,0000,0000,,Do you eat other legumes such\Nas chickpeas, lentils,
Dialogue: 0,0:32:27.10,0:32:31.20,Default,,0000,0000,0000,,red kidney beans, navy beans\Nor food prepared from these such
Dialogue: 0,0:32:31.20,0:32:37.80,Default,,0000,0000,0000,,as hummus, dhal, any one of these on\Naverage three or more times a week?
Dialogue: 0,0:32:37.80,0:32:44.06,Default,,0000,0000,0000,,If you do, you get two points;\Nif you don't, you get naught.
Dialogue: 0,0:32:46.03,0:32:47.90,Default,,0000,0000,0000,,Now here is an interesting one.
Dialogue: 0,0:32:47.90,0:32:55.36,Default,,0000,0000,0000,,Do you eat linseeds or use linseed\Nmeal-that is ground linseeds-on your
Dialogue: 0,0:32:55.37,0:33:01.93,Default,,0000,0000,0000,,cereals, mixed into yogurt or bread,\Nat least three times each week?
Dialogue: 0,0:33:01.93,0:33:08.23,Default,,0000,0000,0000,,If so, you get five points;\Nif you don't, you get naught.
Dialogue: 0,0:33:11.77,0:33:14.13,Default,,0000,0000,0000,,Linseed is flaxseed.
Dialogue: 0,0:33:14.13,0:33:15.87,Default,,0000,0000,0000,,I will show you a slide of it just now.
Dialogue: 0,0:33:15.87,0:33:19.33,Default,,0000,0000,0000,,I will tell you why you\Nget five points for that.
Dialogue: 0,0:33:19.33,0:33:22.70,Default,,0000,0000,0000,,(Audience)
Dialogue: 0,0:33:22.70,0:33:26.50,Default,,0000,0000,0000,,If you take a capsule,\Nit's not quite the same
Dialogue: 0,0:33:26.50,0:33:30.40,Default,,0000,0000,0000,,but it's better than\Na kick in the pants.
Dialogue: 0,0:33:30.40,0:33:32.20,Default,,0000,0000,0000,,But I wouldn't give you five points, no.
Dialogue: 0,0:33:35.00,0:33:39.07,Default,,0000,0000,0000,,Do you add sprouts such as alfalfa\Nor soy sprouts to your salads
Dialogue: 0,0:33:39.07,0:33:41.76,Default,,0000,0000,0000,,or sandwiches once or more per week?
Dialogue: 0,0:33:41.77,0:33:43.73,Default,,0000,0000,0000,,Then give yourself three points.
Dialogue: 0,0:33:47.60,0:33:53.93,Default,,0000,0000,0000,,Then, do you on average eat two\Nservings of fruits fresh daily
Dialogue: 0,0:33:53.93,0:33:59.10,Default,,0000,0000,0000,,or pieces of apricot\Nor whatever, even dried fruit?
Dialogue: 0,0:33:59.10,0:34:03.26,Default,,0000,0000,0000,,Do you regularly, daily eat fruits?
Dialogue: 0,0:34:03.27,0:34:04.83,Default,,0000,0000,0000,,If you do, you get three points.
Dialogue: 0,0:34:10.67,0:34:15.63,Default,,0000,0000,0000,,And then, do you on average eat at\Nleast five servings of vegetables of
Dialogue: 0,0:34:15.63,0:34:18.60,Default,,0000,0000,0000,,a variety of colors each day?
Dialogue: 0,0:34:18.60,0:34:21.10,Default,,0000,0000,0000,,Very few people get that far.
Dialogue: 0,0:34:21.10,0:34:22.20,Default,,0000,0000,0000,,Then you get three points.
Dialogue: 0,0:34:24.90,0:34:26.30,Default,,0000,0000,0000,,That's different vegetables.
Dialogue: 0,0:34:28.70,0:34:35.93,Default,,0000,0000,0000,,Then, if you use whole meal grains,\Nin other words, no refined flours, no.
Dialogue: 0,0:34:35.93,0:34:41.13,Default,,0000,0000,0000,,But if you use whole meal three\Nor more servings each day,
Dialogue: 0,0:34:41.13,0:34:45.20,Default,,0000,0000,0000,,everything whole grain,\Nso that could be whole grain,
Dialogue: 0,0:34:45.20,0:34:50.46,Default,,0000,0000,0000,,it could be rye, it could be brown\Nrice, or whole meal pasta,
Dialogue: 0,0:34:50.47,0:34:55.13,Default,,0000,0000,0000,,any one of those, do\Nyou use them regularly?
Dialogue: 0,0:34:55.13,0:34:56.66,Default,,0000,0000,0000,,Three points.
Dialogue: 0,0:34:56.67,0:35:04.13,Default,,0000,0000,0000,,If you eat nuts and seeds, nut butters,\Neven including peanut butter at least
Dialogue: 0,0:35:04.13,0:35:07.03,Default,,0000,0000,0000,,three times a week, you get two points.
Dialogue: 0,0:35:09.50,0:35:16.60,Default,,0000,0000,0000,,Then, do you mostly choose fresh juices\Nsuch as tomato or vegetable juices in
Dialogue: 0,0:35:16.60,0:35:20.20,Default,,0000,0000,0000,,preference to soft drinks?
Dialogue: 0,0:35:20.20,0:35:22.77,Default,,0000,0000,0000,,If you do, you get a\Nmagnanimous one point.
Dialogue: 0,0:35:25.53,0:35:27.57,Default,,0000,0000,0000,,This is just a phytoestrogen test, okay.
Dialogue: 0,0:35:30.30,0:35:33.33,Default,,0000,0000,0000,,Do you drink herbal teas most days?
Dialogue: 0,0:35:33.33,0:35:37.10,Default,,0000,0000,0000,,If you do, you get another magnificent\None point; if you don't, you get naught.
Dialogue: 0,0:35:40.27,0:35:45.73,Default,,0000,0000,0000,,If you use only virgin olive oil in\Nyour cooking in place of margarines
Dialogue: 0,0:35:45.73,0:35:50.70,Default,,0000,0000,0000,,and things, or sunflower seeds\Nor any one of them, you get one point.
Dialogue: 0,0:35:55.87,0:36:01.53,Default,,0000,0000,0000,,Do you eat at least 30\Ntypes of food per day?
Dialogue: 0,0:36:01.53,0:36:03.73,Default,,0000,0000,0000,,Now remember, this sounds impossible.
Dialogue: 0,0:36:03.73,0:36:05.23,Default,,0000,0000,0000,,But let's make this simple.
Dialogue: 0,0:36:05.23,0:36:11.53,Default,,0000,0000,0000,,If you read the list of ingredients on\Nany can of anything, it's long,
Dialogue: 0,0:36:11.53,0:36:13.96,Default,,0000,0000,0000,,even if it means just the herb.
Dialogue: 0,0:36:13.97,0:36:17.56,Default,,0000,0000,0000,,Like if you add some celery\Nor you add some parsley
Dialogue: 0,0:36:17.57,0:36:20.06,Default,,0000,0000,0000,,or you add this or that,\Nall these little things,
Dialogue: 0,0:36:20.06,0:36:22.47,Default,,0000,0000,0000,,a little bit of garlic,\Nlittle bit of onion, potato,
Dialogue: 0,0:36:22.47,0:36:25.96,Default,,0000,0000,0000,,dah-dah-dah, it's not too\Ndifficult to get there.
Dialogue: 0,0:36:25.97,0:36:30.10,Default,,0000,0000,0000,,If you do all of that,\Nyou only get one point in any case.
Dialogue: 0,0:36:30.10,0:36:32.53,Default,,0000,0000,0000,,So I will be nice to you,\Ngive yourself that point.
Dialogue: 0,0:36:35.50,0:36:36.73,Default,,0000,0000,0000,,Now let's add up the score.
Dialogue: 0,0:36:39.13,0:36:43.70,Default,,0000,0000,0000,,Let's add it up and\Nlet's see where we get.
Dialogue: 0,0:36:50.07,0:36:53.43,Default,,0000,0000,0000,,Alright, let's see what happens.
Dialogue: 0,0:36:53.43,0:36:58.03,Default,,0000,0000,0000,,Who in this audience gets\Nbetween 26 and 35 points?
Dialogue: 0,0:37:00.77,0:37:05.86,Default,,0000,0000,0000,,Alright so one, two, three,\Nfour, five, about six or seven.
Dialogue: 0,0:37:05.87,0:37:09.66,Default,,0000,0000,0000,,Who fall into the second\Ncategory, 16 to 25 points?
Dialogue: 0,0:37:09.67,0:37:11.97,Default,,0000,0000,0000,,There are quite a few that go up there.
Dialogue: 0,0:37:11.97,0:37:14.10,Default,,0000,0000,0000,,That's pretty good protection.
Dialogue: 0,0:37:14.10,0:37:16.80,Default,,0000,0000,0000,,If you fall into those\Ncategories, you are pretty good.
Dialogue: 0,0:37:16.80,0:37:20.53,Default,,0000,0000,0000,,If you fall between six and\N15, are there some here?
Dialogue: 0,0:37:20.53,0:37:21.73,Default,,0000,0000,0000,,Don't be shy.
Dialogue: 0,0:37:21.73,0:37:22.96,Default,,0000,0000,0000,,Yes.
Dialogue: 0,0:37:22.97,0:37:23.80,Default,,0000,0000,0000,,That's not so hot.
Dialogue: 0,0:37:25.43,0:37:26.47,Default,,0000,0000,0000,,Anybody between naught and six?
Dialogue: 0,0:37:29.00,0:37:30.06,Default,,0000,0000,0000,,Yes.
Dialogue: 0,0:37:30.07,0:37:33.93,Default,,0000,0000,0000,,Guess what the average is for\Na typical secular university
Dialogue: 0,0:37:33.93,0:37:34.70,Default,,0000,0000,0000,,class like I have?
Dialogue: 0,0:37:34.70,0:37:37.93,Default,,0000,0000,0000,,I had about 450 students in my class.
Dialogue: 0,0:37:37.93,0:37:42.73,Default,,0000,0000,0000,,Guess what the average\Nwas for all of them?
Dialogue: 0,0:37:42.73,0:37:47.100,Default,,0000,0000,0000,,Under three, they all fall into this\Ncategory, every single one
Dialogue: 0,0:37:48.00,0:37:49.23,Default,,0000,0000,0000,,in the world out there.
Dialogue: 0,0:37:49.23,0:37:50.86,Default,,0000,0000,0000,,That's pretty bad.
Dialogue: 0,0:37:50.87,0:37:53.43,Default,,0000,0000,0000,,Now I am talking here to\Na society that should be health
Dialogue: 0,0:37:53.43,0:37:57.76,Default,,0000,0000,0000,,conscious and so we had some in there,\Nwe had some in there
Dialogue: 0,0:37:57.77,0:38:01.17,Default,,0000,0000,0000,,and we had quite a lot in there\Nand we even had quite
Dialogue: 0,0:38:01.17,0:38:02.93,Default,,0000,0000,0000,,a few in there, right.
Dialogue: 0,0:38:02.93,0:38:06.46,Default,,0000,0000,0000,,So there is a lot of room\Nfor improvement here,
Dialogue: 0,0:38:06.47,0:38:09.83,Default,,0000,0000,0000,,a lot of room for improvement.
Dialogue: 0,0:38:09.83,0:38:15.63,Default,,0000,0000,0000,,Proteins-how much protein\Ndo you actually need?
Dialogue: 0,0:38:15.63,0:38:17.63,Default,,0000,0000,0000,,But let's just backtrack.
Dialogue: 0,0:38:17.63,0:38:23.26,Default,,0000,0000,0000,,Number one, if you want to be healthy,\Nyou have to have a variety of foods in
Dialogue: 0,0:38:23.27,0:38:28.53,Default,,0000,0000,0000,,your diet of plant origin\Nand that will supply
Dialogue: 0,0:38:28.53,0:38:30.50,Default,,0000,0000,0000,,phytochemicals, right?
Dialogue: 0,0:38:30.50,0:38:31.86,Default,,0000,0000,0000,,That was the one point.
Dialogue: 0,0:38:31.86,0:38:35.43,Default,,0000,0000,0000,,Second point, now we are going to\Ndeal with a bulk dietary
Dialogue: 0,0:38:35.43,0:38:37.90,Default,,0000,0000,0000,,foods in what we are eating.
Dialogue: 0,0:38:37.90,0:38:39.53,Default,,0000,0000,0000,,Number one, proteins.
Dialogue: 0,0:38:39.53,0:38:41.80,Default,,0000,0000,0000,,How much protein do I need?
Dialogue: 0,0:38:41.80,0:38:46.80,Default,,0000,0000,0000,,Well, the World Health Organization,\Nthe United Nations University and
Dialogue: 0,0:38:46.80,0:38:55.76,Default,,0000,0000,0000,,the FAO say that adults need 0.75 grams\Nper kilogram per day.
Dialogue: 0,0:38:55.77,0:38:58.60,Default,,0000,0000,0000,,Now that's very little.
Dialogue: 0,0:38:58.60,0:39:01.06,Default,,0000,0000,0000,,I know that you work in pounds.
Dialogue: 0,0:39:01.07,0:39:06.80,Default,,0000,0000,0000,,So it's about 2.4 pounds to\Nthe kilogram if I am correct there,
Dialogue: 0,0:39:06.80,0:39:10.96,Default,,0000,0000,0000,,and you can work it out how\Nmuch you actually need.
Dialogue: 0,0:39:10.97,0:39:14.33,Default,,0000,0000,0000,,You need very, very little protein.
Dialogue: 0,0:39:14.33,0:39:18.90,Default,,0000,0000,0000,,But mankind actually consumes\Nvast quantities of protein.
Dialogue: 0,0:39:18.90,0:39:23.83,Default,,0000,0000,0000,,And anything that you consume more\Nthan you need becomes a problem.
Dialogue: 0,0:39:23.83,0:39:28.36,Default,,0000,0000,0000,,I will tell you why because protein\Ncontains nitrogen, and
Dialogue: 0,0:39:28.37,0:39:32.37,Default,,0000,0000,0000,,when you break down a protein,\Nyou build it into your body
Dialogue: 0,0:39:32.37,0:39:35.26,Default,,0000,0000,0000,,as your own protein, that's fine.
Dialogue: 0,0:39:35.27,0:39:38.70,Default,,0000,0000,0000,,But if you eat more protein\Nthan your body needs,
Dialogue: 0,0:39:38.70,0:39:40.86,Default,,0000,0000,0000,,you cannot store it.
Dialogue: 0,0:39:40.87,0:39:44.90,Default,,0000,0000,0000,,We cannot store protein;\Nwe can only store fats
Dialogue: 0,0:39:44.90,0:39:47.56,Default,,0000,0000,0000,,and carbohydrates.
Dialogue: 0,0:39:47.57,0:39:50.73,Default,,0000,0000,0000,,So we would have to change\Nthe protein we eat into
Dialogue: 0,0:39:50.73,0:39:53.66,Default,,0000,0000,0000,,a fat or a carbohydrate.
Dialogue: 0,0:39:53.67,0:39:57.53,Default,,0000,0000,0000,,That means we have to split out\Nthe nitrogen and it gets split out
Dialogue: 0,0:39:57.53,0:40:02.43,Default,,0000,0000,0000,,as ammonia which is toxic\Nand we convert it to urea
Dialogue: 0,0:40:02.43,0:40:04.73,Default,,0000,0000,0000,,and we have to get rid of\Nthat through the kidneys.
Dialogue: 0,0:40:04.73,0:40:06.73,Default,,0000,0000,0000,,But it's a toxic substance.
Dialogue: 0,0:40:06.73,0:40:10.27,Default,,0000,0000,0000,,And if we have too much protein in\Nthe diet that means we put
Dialogue: 0,0:40:10.27,0:40:12.43,Default,,0000,0000,0000,,a toxic load on our system.
Dialogue: 0,0:40:12.43,0:40:18.30,Default,,0000,0000,0000,,So, better not to eat too much protein\Nand rather eat more carbohydrate.
Dialogue: 0,0:40:18.30,0:40:21.57,Default,,0000,0000,0000,,Now what does the world teach you,\Nthat if you have a lot of carbohydrate
Dialogue: 0,0:40:21.57,0:40:24.66,Default,,0000,0000,0000,,you are going to get what, fats.
Dialogue: 0,0:40:24.67,0:40:28.03,Default,,0000,0000,0000,,Is that true or is it not true?
Dialogue: 0,0:40:28.03,0:40:30.93,Default,,0000,0000,0000,,In actual fact, it's not true.
Dialogue: 0,0:40:30.93,0:40:36.36,Default,,0000,0000,0000,,If you eat refined carbohydrate,\Nyou are going to get fats.
Dialogue: 0,0:40:36.37,0:40:40.93,Default,,0000,0000,0000,,But if you eat whole food carbohydrate,\Nyou will not get fat.
Dialogue: 0,0:40:40.93,0:40:43.93,Default,,0000,0000,0000,,Alright, let me make an analogy.
Dialogue: 0,0:40:43.93,0:40:48.30,Default,,0000,0000,0000,,A car is built of iron-is that right?
Dialogue: 0,0:40:48.30,0:40:52.23,Default,,0000,0000,0000,,The engine block is built of iron\Nand the chasse is built of iron,
Dialogue: 0,0:40:52.23,0:40:54.66,Default,,0000,0000,0000,,the whole car is built of iron.
Dialogue: 0,0:40:54.67,0:41:01.90,Default,,0000,0000,0000,,So the obvious fuel for the\Ncar to run would be iron.
Dialogue: 0,0:41:01.90,0:41:05.33,Default,,0000,0000,0000,,So that's why you fill up\Nyour tank with iron filings.
Dialogue: 0,0:41:05.33,0:41:08.13,Default,,0000,0000,0000,,Is that correct?
Dialogue: 0,0:41:08.13,0:41:09.53,Default,,0000,0000,0000,,No.
Dialogue: 0,0:41:09.53,0:41:12.33,Default,,0000,0000,0000,,What do you fill up your tank with?
Dialogue: 0,0:41:12.33,0:41:16.96,Default,,0000,0000,0000,,With gasoline, with gasoline\Nbecause you are going to burn that.
Dialogue: 0,0:41:16.97,0:41:19.13,Default,,0000,0000,0000,,Now, the same applies to the human body.
Dialogue: 0,0:41:19.13,0:41:23.83,Default,,0000,0000,0000,,The human body, the structural\Ncomponent is protein.
Dialogue: 0,0:41:23.83,0:41:27.46,Default,,0000,0000,0000,,So you are built up largely of protein.
Dialogue: 0,0:41:27.47,0:41:32.53,Default,,0000,0000,0000,,Now you don't want to run on protein,\Nyou want to run on carbohydrate.
Dialogue: 0,0:41:32.53,0:41:34.73,Default,,0000,0000,0000,,That's the fuel of the body.
Dialogue: 0,0:41:34.73,0:41:41.10,Default,,0000,0000,0000,,And when you burn the fuel in the body,\Nyou produce carbon dioxide and water.
Dialogue: 0,0:41:41.10,0:41:44.07,Default,,0000,0000,0000,,The water is useful to you,\Nthe carbon dioxide you
Dialogue: 0,0:41:44.07,0:41:48.16,Default,,0000,0000,0000,,go, and it's gone, right?
Dialogue: 0,0:41:48.17,0:41:55.13,Default,,0000,0000,0000,,Whereas if you burn protein,\Nyou get all these accumulated toxins in
Dialogue: 0,0:41:55.13,0:41:57.63,Default,,0000,0000,0000,,your body, these harmful compounds.
Dialogue: 0,0:41:57.63,0:42:01.63,Default,,0000,0000,0000,,Your ammonia has to be\Nconverted to urea.
Dialogue: 0,0:42:01.63,0:42:05.77,Default,,0000,0000,0000,,That may not get too high\Na concentration or else you will die.
Dialogue: 0,0:42:05.77,0:42:10.93,Default,,0000,0000,0000,,The sulfur in the protein has to be\Nbuilt out-that creates sulfate,
Dialogue: 0,0:42:10.93,0:42:14.03,Default,,0000,0000,0000,,sulfuric acid so you are\Ncreating an acid system.
Dialogue: 0,0:42:14.03,0:42:17.46,Default,,0000,0000,0000,,You have to neutralize\Nthat by releasing calcium from the bone.
Dialogue: 0,0:42:17.46,0:42:20.33,Default,,0000,0000,0000,,You are creating problem\Nafter problem by eating
Dialogue: 0,0:42:20.33,0:42:21.86,Default,,0000,0000,0000,,too much protein.
Dialogue: 0,0:42:21.87,0:42:27.10,Default,,0000,0000,0000,,Whereas if you eat carbohydrates\Nas fuel, you don't have that problem.
Dialogue: 0,0:42:27.10,0:42:29.93,Default,,0000,0000,0000,,If you eat refined carbohydrates you\Nhave a problem as we
Dialogue: 0,0:42:29.93,0:42:31.60,Default,,0000,0000,0000,,will see in a moment.
Dialogue: 0,0:42:31.60,0:42:36.53,Default,,0000,0000,0000,,So which proteins are better-plant\Nproteins or animal proteins?
Dialogue: 0,0:42:36.53,0:42:37.53,Default,,0000,0000,0000,,Which one do you think?
Dialogue: 0,0:42:39.13,0:42:42.30,Default,,0000,0000,0000,,Now you see when I first started doing\Nresearch on this, I applied for
Dialogue: 0,0:42:42.30,0:42:46.33,Default,,0000,0000,0000,,a research grant to show\Nthat there was a difference between
Dialogue: 0,0:42:46.33,0:42:50.63,Default,,0000,0000,0000,,plant and animal proteins in\Nterms of their effectiveness.
Dialogue: 0,0:42:50.63,0:42:54.80,Default,,0000,0000,0000,,And guess what, they turned down my\Nrequest because they said
Dialogue: 0,0:42:54.80,0:42:58.63,Default,,0000,0000,0000,,a protein is a protein is\Na protein, doesn't matter what you eat,
Dialogue: 0,0:42:58.63,0:43:00.16,Default,,0000,0000,0000,,it won't have an effect.
Dialogue: 0,0:43:00.16,0:43:03.13,Default,,0000,0000,0000,,When you digest it, you will get\Namino acids and you make
Dialogue: 0,0:43:03.13,0:43:04.57,Default,,0000,0000,0000,,whatever you want out of that.
Dialogue: 0,0:43:04.57,0:43:09.93,Default,,0000,0000,0000,,And I argued no, it's not like\Nthat because the ratio of amino acids
Dialogue: 0,0:43:09.93,0:43:14.27,Default,,0000,0000,0000,,in a plant is going to be different to\Nthe ratio of amino acids in an animal,
Dialogue: 0,0:43:14.27,0:43:16.63,Default,,0000,0000,0000,,but they didn't buy that.
Dialogue: 0,0:43:16.63,0:43:20.16,Default,,0000,0000,0000,,And so by some chance,\Nwe managed to get into
Dialogue: 0,0:43:20.17,0:43:24.96,Default,,0000,0000,0000,,a research project where we could\Nactually test this and prove it
Dialogue: 0,0:43:24.97,0:43:30.53,Default,,0000,0000,0000,,and go back to the research committees\Nand say pooh, and then
Dialogue: 0,0:43:30.53,0:43:32.03,Default,,0000,0000,0000,,they started funding it.
Dialogue: 0,0:43:32.03,0:43:32.83,Default,,0000,0000,0000,,That was fun.
Dialogue: 0,0:43:35.00,0:43:37.20,Default,,0000,0000,0000,,And today, this is common knowledge.
Dialogue: 0,0:43:37.20,0:43:40.43,Default,,0000,0000,0000,,Here is an article in American Journal\Nof Clinical Nutrition,
Dialogue: 0,0:43:40.43,0:43:45.53,Default,,0000,0000,0000,,a high ratio of dietary animal to\Nvegetable protein increases
Dialogue: 0,0:43:45.53,0:43:48.13,Default,,0000,0000,0000,,the rate of bone loss and\Nthe risk of fracture in
Dialogue: 0,0:43:48.13,0:43:50.73,Default,,0000,0000,0000,,post-menopausal women.
Dialogue: 0,0:43:50.73,0:43:54.70,Default,,0000,0000,0000,,Women in the highest quintile of ratio\Nof animal to vegetable protein had
Dialogue: 0,0:43:54.70,0:43:59.53,Default,,0000,0000,0000,,nearly fourfold greater risk of\Nfracture compared with women with low
Dialogue: 0,0:43:59.53,0:44:05.83,Default,,0000,0000,0000,,ratios, independent of other risk\Nfactors including age, calcium intake,
Dialogue: 0,0:44:05.83,0:44:11.40,Default,,0000,0000,0000,,weight, estrogen use, smoking,\Nalcohol use and total protein intake.
Dialogue: 0,0:44:11.40,0:44:17.80,Default,,0000,0000,0000,,So if you were to consume animal\Nproteins, you were at least four times
Dialogue: 0,0:44:17.80,0:44:21.96,Default,,0000,0000,0000,,as bad off as when you were\Nconsuming plant proteins.
Dialogue: 0,0:44:21.97,0:44:28.16,Default,,0000,0000,0000,,Now this publication came out in 2001;\Nwe actually started this a lot earlier.
Dialogue: 0,0:44:28.17,0:44:29.40,Default,,0000,0000,0000,,Why?
Dialogue: 0,0:44:29.40,0:44:32.10,Default,,0000,0000,0000,,Because certain amino acids\Nfor example are rich in sulfur
Dialogue: 0,0:44:32.10,0:44:35.46,Default,,0000,0000,0000,,like this one over here,\Ncysteine and methionine.
Dialogue: 0,0:44:35.46,0:44:38.93,Default,,0000,0000,0000,,And if you have lots of those,\Nand animal proteins have
Dialogue: 0,0:44:38.93,0:44:43.66,Default,,0000,0000,0000,,a lot of those, you place\Na tremendous acid load on the system.
Dialogue: 0,0:44:43.67,0:44:47.70,Default,,0000,0000,0000,,You see, plant proteins contain more\Nbranched-chain amino acids
Dialogue: 0,0:44:47.70,0:44:52.36,Default,,0000,0000,0000,,than do animal proteins\Nand they are easier to digest
Dialogue: 0,0:44:52.37,0:44:53.56,Default,,0000,0000,0000,,than animal proteins.
Dialogue: 0,0:44:53.56,0:44:58.23,Default,,0000,0000,0000,,If you have branched-chains on your\Namino acids then your protein is nice
Dialogue: 0,0:44:58.23,0:45:01.53,Default,,0000,0000,0000,,and loose, it's globular.
Dialogue: 0,0:45:01.53,0:45:06.20,Default,,0000,0000,0000,,If you have non branched-chains,\Nyou have a very compact protein,
Dialogue: 0,0:45:06.20,0:45:09.33,Default,,0000,0000,0000,,and in order to digest\Nthat compact protein,
Dialogue: 0,0:45:09.33,0:45:11.96,Default,,0000,0000,0000,,you have to punch it up.
Dialogue: 0,0:45:11.97,0:45:15.70,Default,,0000,0000,0000,,So you have to create\Na far more acid system in your stomach,
Dialogue: 0,0:45:15.70,0:45:20.26,Default,,0000,0000,0000,,for example, in order to\Nthat to unwind that protein
Dialogue: 0,0:45:20.27,0:45:22.87,Default,,0000,0000,0000,,so that your enzyme can\Nstart cutting it up.
Dialogue: 0,0:45:22.87,0:45:27.20,Default,,0000,0000,0000,,So, for example, if you had to have\Na diet high in protein
Dialogue: 0,0:45:27.20,0:45:33.73,Default,,0000,0000,0000,,but plant proteins, the pH in your\Nstomach would never go lower than 4.5.
Dialogue: 0,0:45:33.73,0:45:39.60,Default,,0000,0000,0000,,If you put an egg in your stomach,\Nit drops to 1.5-that's battery acid.
Dialogue: 0,0:45:39.60,0:45:44.53,Default,,0000,0000,0000,,Do you know that American society\Nand western society in general,
Dialogue: 0,0:45:44.53,0:45:49.33,Default,,0000,0000,0000,,their favorite product to buy and\Nthe number one product
Dialogue: 0,0:45:49.33,0:45:51.73,Default,,0000,0000,0000,,to buy is an antacid.
Dialogue: 0,0:45:51.73,0:45:53.06,Default,,0000,0000,0000,,Isn't that right?
Dialogue: 0,0:45:53.07,0:45:57.27,Default,,0000,0000,0000,,Don't they advertise antacids on your\NTV from morning till night?
Dialogue: 0,0:45:57.27,0:45:58.76,Default,,0000,0000,0000,,Absolutely.\NWhy?
Dialogue: 0,0:45:58.77,0:46:02.03,Default,,0000,0000,0000,,Show me the animal out there in\Nthe world, an elephant or
Dialogue: 0,0:46:02.03,0:46:07.30,Default,,0000,0000,0000,,a gazelle or any one of them with\Na bottle of antacid tied to its bag.
Dialogue: 0,0:46:07.30,0:46:10.73,Default,,0000,0000,0000,,There is only one creature\Nthat does that and that's us.
Dialogue: 0,0:46:10.73,0:46:14.73,Default,,0000,0000,0000,,Maybe we are putting\Nthe wrong thing inside
Dialogue: 0,0:46:14.73,0:46:17.10,Default,,0000,0000,0000,,so that we produce all that acid.
Dialogue: 0,0:46:17.10,0:46:19.43,Default,,0000,0000,0000,,Maybe we should never do it.
Dialogue: 0,0:46:19.43,0:46:27.06,Default,,0000,0000,0000,,So plant proteins have very high levels\Nof amino acid called arginine
Dialogue: 0,0:46:27.07,0:46:30.93,Default,,0000,0000,0000,,and glycine in the blood\Nthan do animal proteins,
Dialogue: 0,0:46:30.93,0:46:34.57,Default,,0000,0000,0000,,and these levels are associated with\Nprotecting against clogging
Dialogue: 0,0:46:34.57,0:46:36.73,Default,,0000,0000,0000,,of arteries, for example.
Dialogue: 0,0:46:36.73,0:46:39.23,Default,,0000,0000,0000,,So we did a little test.
Dialogue: 0,0:46:39.23,0:46:44.86,Default,,0000,0000,0000,,We fed rabbits on diets which contain\Nequal amounts of protein.
Dialogue: 0,0:46:44.87,0:46:51.06,Default,,0000,0000,0000,,The one group contained\Nan 18% protein ration derived from soya
Dialogue: 0,0:46:51.07,0:46:53.90,Default,,0000,0000,0000,,and the other one from casein.
Dialogue: 0,0:46:53.90,0:46:55.83,Default,,0000,0000,0000,,Now what is casein?
Dialogue: 0,0:46:55.83,0:47:00.43,Default,,0000,0000,0000,,Casein is the protein you\Nfind in dairy products.
Dialogue: 0,0:47:00.43,0:47:03.53,Default,,0000,0000,0000,,So you will have it in cheese\Nand in milk and in all of those.
Dialogue: 0,0:47:03.53,0:47:07.80,Default,,0000,0000,0000,,And look, when they were fed soya,\Nthey had higher levels of arginine.
Dialogue: 0,0:47:07.80,0:47:11.13,Default,,0000,0000,0000,,When they were fed casein,\Nthey had low levels of arginine.
Dialogue: 0,0:47:11.13,0:47:15.06,Default,,0000,0000,0000,,Now arginine is your detox amino acid.
Dialogue: 0,0:47:15.07,0:47:17.70,Default,,0000,0000,0000,,It helps you to get rid\Nof the excess nitrogen.
Dialogue: 0,0:47:17.70,0:47:22.36,Default,,0000,0000,0000,,You want lots of arginine in your diet\Nand you only get it from plant foods.
Dialogue: 0,0:47:22.36,0:47:24.63,Default,,0000,0000,0000,,Glycine is the other one you want high.
Dialogue: 0,0:47:24.63,0:47:28.76,Default,,0000,0000,0000,,Soya gave a high glycine\Nand milk solids gave
Dialogue: 0,0:47:28.77,0:47:33.60,Default,,0000,0000,0000,,a low glycine at the same protein level.
Dialogue: 0,0:47:33.60,0:47:41.13,Default,,0000,0000,0000,,In fact, rabbits that were fed animal\Nproteins developed arteriosclerosis
Dialogue: 0,0:47:41.13,0:47:44.50,Default,,0000,0000,0000,,and they have elevated cholesterol\Neven if their diet doesn't
Dialogue: 0,0:47:44.50,0:47:46.76,Default,,0000,0000,0000,,contain any cholesterol.
Dialogue: 0,0:47:46.77,0:47:50.73,Default,,0000,0000,0000,,And by just giving them\Na little bit of plant proteins
Dialogue: 0,0:47:50.73,0:47:53.70,Default,,0000,0000,0000,,you improve this situation.
Dialogue: 0,0:47:53.70,0:48:02.16,Default,,0000,0000,0000,,So, vegetable protein lowers\Ncholesterol and raises it if
Dialogue: 0,0:48:02.17,0:48:03.43,Default,,0000,0000,0000,,you have animal proteins.
Dialogue: 0,0:48:03.43,0:48:04.45,Default,,0000,0000,0000,,There is the difference.
Dialogue: 0,0:48:05.54,0:48:10.90,Default,,0000,0000,0000,,Plant-based proteins,\Nanimal-based proteins and you see
Dialogue: 0,0:48:10.90,0:48:15.30,Default,,0000,0000,0000,,a vast difference in cholesterol levels\Nbetween the two groups.
Dialogue: 0,0:48:15.30,0:48:22.36,Default,,0000,0000,0000,,So overall, the healthier protein\Nto take is plant protein.
Dialogue: 0,0:48:22.37,0:48:26.10,Default,,0000,0000,0000,,I will just run through this quickly\Nbefore we go to the next category.
Dialogue: 0,0:48:26.10,0:48:30.00,Default,,0000,0000,0000,,The 10 animal proteins\Nthat cause high cholesterol in rabbits
Dialogue: 0,0:48:30.00,0:48:36.10,Default,,0000,0000,0000,,as plant protein doesn't cause high\Ncholesterol, egg white, pork, chicken,
Dialogue: 0,0:48:36.10,0:48:45.90,Default,,0000,0000,0000,,beef, fish, whole egg, casein, turkey,\Nskim milk and egg yolk.
Dialogue: 0,0:48:45.90,0:48:52.80,Default,,0000,0000,0000,,So obviously, the animal proteins were\Nthe problem, and plant proteins
Dialogue: 0,0:48:52.80,0:48:55.20,Default,,0000,0000,0000,,were much, much lower.
Dialogue: 0,0:48:55.20,0:48:59.30,Default,,0000,0000,0000,,When we look at the 10 plant proteins\Nthat cause low cholesterol,
Dialogue: 0,0:48:59.30,0:49:03.70,Default,,0000,0000,0000,,you will see something interesting.
Dialogue: 0,0:49:03.70,0:49:09.23,Default,,0000,0000,0000,,None of them are really very high\Nas the average animal protein.
Dialogue: 0,0:49:09.23,0:49:10.53,Default,,0000,0000,0000,,But look at this.
Dialogue: 0,0:49:10.53,0:49:16.30,Default,,0000,0000,0000,,Beans, fiber beans and peas\Nare very cholesterol reducing.
Dialogue: 0,0:49:16.30,0:49:19.73,Default,,0000,0000,0000,,So if you have a high cholesterol\Nlevel, what is the best thing
Dialogue: 0,0:49:19.73,0:49:20.97,Default,,0000,0000,0000,,you can do to lower it?
Dialogue: 0,0:49:22.97,0:49:24.53,Default,,0000,0000,0000,,Eat some beans.
Dialogue: 0,0:49:24.53,0:49:28.63,Default,,0000,0000,0000,,It's in fact better even\Nthan some prescription drugs
Dialogue: 0,0:49:28.63,0:49:30.57,Default,,0000,0000,0000,,with none of the side effects.
Dialogue: 0,0:49:30.57,0:49:34.40,Default,,0000,0000,0000,,It really is worth your\Nwhile to do that from.
Dialogue: 0,0:49:34.63,0:49:36.63,Default,,0000,0000,0000,,What does the world teach us?
Dialogue: 0,0:49:36.63,0:49:39.53,Default,,0000,0000,0000,,What is the best source\Nof calcium in the world?
Dialogue: 0,0:49:39.53,0:49:42.40,Default,,0000,0000,0000,,Milk; you have to get your milk.
Dialogue: 0,0:49:42.40,0:49:44.67,Default,,0000,0000,0000,,Now I am not going to deal with\Nthat in detail; we will
Dialogue: 0,0:49:44.67,0:49:46.23,Default,,0000,0000,0000,,be doing that tomorrow.
Dialogue: 0,0:49:46.23,0:49:48.26,Default,,0000,0000,0000,,There is an interesting lecture coming.
Dialogue: 0,0:49:48.26,0:49:50.90,Default,,0000,0000,0000,,Don't miss that for\Nanything in the world.
Dialogue: 0,0:49:50.90,0:49:52.13,Default,,0000,0000,0000,,It's fun.
Dialogue: 0,0:49:52.13,0:49:53.37,Default,,0000,0000,0000,,It's called Udderly Amazing.
Dialogue: 0,0:49:55.70,0:50:02.20,Default,,0000,0000,0000,,But low absorption of calcium\Nis what you get from milk.
Dialogue: 0,0:50:02.20,0:50:05.96,Default,,0000,0000,0000,,In milk, only 25% of\Nthe calcium in cow's milk is
Dialogue: 0,0:50:05.97,0:50:08.60,Default,,0000,0000,0000,,actually absorbed by the body.
Dialogue: 0,0:50:08.60,0:50:12.46,Default,,0000,0000,0000,,75% goes in and straight up.
Dialogue: 0,0:50:12.47,0:50:16.60,Default,,0000,0000,0000,,Human milk, although it contains less\Nthan half the calcium of cow's milk,
Dialogue: 0,0:50:16.60,0:50:20.40,Default,,0000,0000,0000,,is a better source of calcium\Nbecause of its high absorption.
Dialogue: 0,0:50:20.40,0:50:23.16,Default,,0000,0000,0000,,So here is a difference already.
Dialogue: 0,0:50:23.17,0:50:27.63,Default,,0000,0000,0000,,And then kale, that's\Nthat green cabbage leaf,
Dialogue: 0,0:50:27.63,0:50:32.60,Default,,0000,0000,0000,,turnip greens or sesame seeds are\Nbetter sources for the same reason.
Dialogue: 0,0:50:32.60,0:50:35.93,Default,,0000,0000,0000,,So, those are your good\Nsources of calcium.
Dialogue: 0,0:50:35.93,0:50:38.93,Default,,0000,0000,0000,,Anything that's dark green is\Na good source of calcium.
Dialogue: 0,0:50:38.93,0:50:41.56,Default,,0000,0000,0000,,Have a look at the acid loads in food.
Dialogue: 0,0:50:43.20,0:50:49.56,Default,,0000,0000,0000,,Fish will give you an acid load of 7.9\Nmilliequivalents per 100 grams.
Dialogue: 0,0:50:49.57,0:50:51.16,Default,,0000,0000,0000,,That's quite high.
Dialogue: 0,0:50:51.17,0:50:57.26,Default,,0000,0000,0000,,Bread will give you 3.5,\Nflour 7, pasta 6.7, that's lower
Dialogue: 0,0:50:57.27,0:51:00.60,Default,,0000,0000,0000,,but still reasonably high.
Dialogue: 0,0:51:00.60,0:51:03.53,Default,,0000,0000,0000,,If you come to meat, it goes to 9.5.
Dialogue: 0,0:51:05.00,0:51:10.53,Default,,0000,0000,0000,,Now when you go to cheeses,\Nlow protein cheeses, 8,
Dialogue: 0,0:51:10.53,0:51:17.36,Default,,0000,0000,0000,,and high protein cheeses-that's mature\Ncheeses-generally speaking, 23.6.
Dialogue: 0,0:51:17.37,0:51:21.70,Default,,0000,0000,0000,,That's a catastrophe,\Nthat's a catastrophe.
Dialogue: 0,0:51:21.70,0:51:25.16,Default,,0000,0000,0000,,How are you going to\Nneutralize that acid load?
Dialogue: 0,0:51:25.17,0:51:28.100,Default,,0000,0000,0000,,The answer is fruits\Nand vegetable give a negative acid load
Dialogue: 0,0:51:29.00,0:51:30.93,Default,,0000,0000,0000,,so that is positivizing.
Dialogue: 0,0:51:30.93,0:51:36.53,Default,,0000,0000,0000,,But unfortunately, the body\Nreacts to acid in one way only.
Dialogue: 0,0:51:36.53,0:51:39.37,Default,,0000,0000,0000,,When you get it into your diet,\Nthere is a hormonal response
Dialogue: 0,0:51:39.37,0:51:45.56,Default,,0000,0000,0000,,that kicks in and you\Nget calcium stress.
Dialogue: 0,0:51:45.57,0:51:51.80,Default,,0000,0000,0000,,So, here is average urine pH\Nwhen you fed rabbits soy versus
Dialogue: 0,0:51:51.80,0:51:56.10,Default,,0000,0000,0000,,caseins, it is an experiment\Nthat we did, and you will see that
Dialogue: 0,0:51:56.10,0:52:03.90,Default,,0000,0000,0000,,soy gave you a far more\Nalkaline urine than casein.
Dialogue: 0,0:52:03.90,0:52:08.40,Default,,0000,0000,0000,,Actually I had my students\Ngo up and do a test.
Dialogue: 0,0:52:08.40,0:52:16.96,Default,,0000,0000,0000,,I made them test the acidity of saliva\Nand of urine, of vegetarians,
Dialogue: 0,0:52:16.97,0:52:25.40,Default,,0000,0000,0000,,non-vegetarians in the society,\Nand I made them also test Rastafarians.
Dialogue: 0,0:52:25.40,0:52:30.86,Default,,0000,0000,0000,,Rastafarians are vegetarians who\Nbelieve in their religious ritual
Dialogue: 0,0:52:30.87,0:52:37.73,Default,,0000,0000,0000,,that they must use a lot of marijuana\Nand drugs, but they are vegetarian.
Dialogue: 0,0:52:37.73,0:52:40.56,Default,,0000,0000,0000,,And we found something very fascinating.
Dialogue: 0,0:52:40.57,0:52:43.96,Default,,0000,0000,0000,,All the vegetarians had\Nan alkaline urine and
Dialogue: 0,0:52:43.97,0:52:49.30,Default,,0000,0000,0000,,the non-vegetarians had an acid urine.
Dialogue: 0,0:52:49.30,0:52:53.70,Default,,0000,0000,0000,,And the vegetarians had\Nan alkaline saliva but not
Dialogue: 0,0:52:53.70,0:52:56.83,Default,,0000,0000,0000,,the Rastafarians, they had\Nan acid saliva from the drug
Dialogue: 0,0:52:56.83,0:53:03.20,Default,,0000,0000,0000,,that they were taking,\Nand the meat eaters had an acid saliva.
Dialogue: 0,0:53:03.20,0:53:05.83,Default,,0000,0000,0000,,So they were acidic from the word go.
Dialogue: 0,0:53:08.10,0:53:09.86,Default,,0000,0000,0000,,Total fecal calcium.
Dialogue: 0,0:53:09.87,0:53:15.70,Default,,0000,0000,0000,,When you fed these rabbits foods,\Nthe ones that were on casein,
Dialogue: 0,0:53:15.70,0:53:21.13,Default,,0000,0000,0000,,that is the protein in dairy,\Nthat went straight through
Dialogue: 0,0:53:21.13,0:53:25.86,Default,,0000,0000,0000,,so they didn't absorb it\Nif there was casein in the diet.
Dialogue: 0,0:53:25.87,0:53:28.100,Default,,0000,0000,0000,,If they had soy, they had\Na much better rate of absorption,
Dialogue: 0,0:53:29.00,0:53:30.96,Default,,0000,0000,0000,,in fact twice as high.
Dialogue: 0,0:53:32.50,0:53:36.76,Default,,0000,0000,0000,,Urinary calcium, so even\Nthat which they did absorb
Dialogue: 0,0:53:36.77,0:53:39.90,Default,,0000,0000,0000,,when they were on casein,\Nthey urinated it out.
Dialogue: 0,0:53:39.90,0:53:43.83,Default,,0000,0000,0000,,You see the body has to protect itself\Nagainst the acid releases
Dialogue: 0,0:53:43.83,0:53:49.80,Default,,0000,0000,0000,,a lot of antacid which it gets from the\Nbone and that's calcium carbonate
Dialogue: 0,0:53:49.80,0:53:53.37,Default,,0000,0000,0000,,deposits being put into\Nthe blood stream to neutralize
Dialogue: 0,0:53:53.37,0:53:56.50,Default,,0000,0000,0000,,the acid and then you\Nhave to urinate it out.
Dialogue: 0,0:53:56.50,0:53:59.93,Default,,0000,0000,0000,,Sometimes we release\Nso much of it from the bone to
Dialogue: 0,0:53:59.93,0:54:05.06,Default,,0000,0000,0000,,neutralize the acid in our system\Nthat the kidneys cannot cope
Dialogue: 0,0:54:05.07,0:54:07.06,Default,,0000,0000,0000,,and they cannot release it.
Dialogue: 0,0:54:07.07,0:54:08.73,Default,,0000,0000,0000,,Then you have to precipitate it.
Dialogue: 0,0:54:08.73,0:54:10.100,Default,,0000,0000,0000,,Where do you precipitate it?
Dialogue: 0,0:54:11.00,0:54:16.03,Default,,0000,0000,0000,,In your joints and all over these\Nplaces, and then what you get is you
Dialogue: 0,0:54:16.03,0:54:20.100,Default,,0000,0000,0000,,get stiff joints and you get gout\Nand pains and arthritic diseases
Dialogue: 0,0:54:21.00,0:54:26.40,Default,,0000,0000,0000,,and all of those, all products of\Nthe type of food we are eating.
Dialogue: 0,0:54:26.40,0:54:33.23,Default,,0000,0000,0000,,So this is the type of food\Nwhere you will get a good plant protein
Dialogue: 0,0:54:33.23,0:54:37.33,Default,,0000,0000,0000,,source that will not be\Nosteoporotic calcium releasing.
Dialogue: 0,0:54:37.33,0:54:41.66,Default,,0000,0000,0000,,There's the soybean, you can soak it\Nand freeze it and use it
Dialogue: 0,0:54:41.67,0:54:45.13,Default,,0000,0000,0000,,whenever you want to;\Ngreen such as kale, broccoli, bok choy,
Dialogue: 0,0:54:45.13,0:54:50.13,Default,,0000,0000,0000,,as good as milk in terms of calcium\Nabsorbability; there are all
Dialogue: 0,0:54:50.13,0:54:53.56,Default,,0000,0000,0000,,the journals that confirm\Nthese experiments.
Dialogue: 0,0:54:53.57,0:54:57.66,Default,,0000,0000,0000,,What you see on the screen\Nthere is your calcium source.
Dialogue: 0,0:54:57.67,0:55:02.93,Default,,0000,0000,0000,,Have you ever seen a horse run after\Na cow and say, excuse me,
Dialogue: 0,0:55:02.93,0:55:06.33,Default,,0000,0000,0000,,could you satisfy my calcium\Nneeds for me today, yes or no?
Dialogue: 0,0:55:07.83,0:55:08.93,Default,,0000,0000,0000,,No.
Dialogue: 0,0:55:08.93,0:55:13.93,Default,,0000,0000,0000,,There is only one creature in\Nthe world that does that and that's man.
Dialogue: 0,0:55:13.93,0:55:19.16,Default,,0000,0000,0000,,You think cats do it\Nor do we induce cats to do it?
Dialogue: 0,0:55:19.17,0:55:23.33,Default,,0000,0000,0000,,Did you know that the veterinary\Nsocieties in the world have issued
Dialogue: 0,0:55:23.33,0:55:28.53,Default,,0000,0000,0000,,warnings, do not feed your cats milk\Nbecause they get kidney failure from
Dialogue: 0,0:55:28.53,0:55:32.03,Default,,0000,0000,0000,,the high acid load that it produces and\Nthen they start urinating
Dialogue: 0,0:55:32.03,0:55:34.36,Default,,0000,0000,0000,,blood and then your cat dies.
Dialogue: 0,0:55:34.37,0:55:38.53,Default,,0000,0000,0000,,So take away the blunt proteins from\Nyour cat and it will not get it.
Dialogue: 0,0:55:38.53,0:55:40.60,Default,,0000,0000,0000,,So, not even a cat should have it.
Dialogue: 0,0:55:40.60,0:55:44.76,Default,,0000,0000,0000,,But humans, well who cares,\Nthey can have it, right.
Dialogue: 0,0:55:44.77,0:55:48.83,Default,,0000,0000,0000,,So these are your calcium sources.
Dialogue: 0,0:55:48.83,0:55:52.76,Default,,0000,0000,0000,,Now let's have a look how\Nphytoestrogens help bone.
Dialogue: 0,0:55:52.77,0:55:58.06,Default,,0000,0000,0000,,Like estrogens, as we said,\Nthe osteoclasts become less active.
Dialogue: 0,0:55:58.07,0:56:01.10,Default,,0000,0000,0000,,So a woman is not likely to get\Nosteoporosis while she is
Dialogue: 0,0:56:01.10,0:56:03.16,Default,,0000,0000,0000,,in the flower of her life.
Dialogue: 0,0:56:03.17,0:56:05.83,Default,,0000,0000,0000,,But when she goes through menopause,\Nthat's when the trouble
Dialogue: 0,0:56:05.83,0:56:07.80,Default,,0000,0000,0000,,starts, isn't that right?
Dialogue: 0,0:56:07.80,0:56:11.13,Default,,0000,0000,0000,,And later on when they fall,\Nthey break their hips.
Dialogue: 0,0:56:11.13,0:56:15.26,Default,,0000,0000,0000,,Now there is a compound\Nthat you would like to get
Dialogue: 0,0:56:15.27,0:56:18.93,Default,,0000,0000,0000,,and that is the compound Genistein.
Dialogue: 0,0:56:18.93,0:56:22.30,Default,,0000,0000,0000,,You find it in soybeans\Nbut somewhere else also.
Dialogue: 0,0:56:22.30,0:56:25.73,Default,,0000,0000,0000,,That suppresses the activity of\Nthe bone dissolving itself.
Dialogue: 0,0:56:25.73,0:56:28.36,Default,,0000,0000,0000,,So you want to have that in your diet.
Dialogue: 0,0:56:28.37,0:56:31.40,Default,,0000,0000,0000,,Ladies, you want to have\NGenistein in your diet.
Dialogue: 0,0:56:31.40,0:56:33.16,Default,,0000,0000,0000,,Where do you get it from?
Dialogue: 0,0:56:33.17,0:56:35.30,Default,,0000,0000,0000,,Soybeans amongst others.
Dialogue: 0,0:56:35.30,0:56:39.73,Default,,0000,0000,0000,,Several studies have confirmed\Nthat Phytoestrogen Genistein is almost
Dialogue: 0,0:56:39.73,0:56:45.36,Default,,0000,0000,0000,,as effective in preventing bone loss in\Nanimals as Premarin, which is one of
Dialogue: 0,0:56:45.37,0:56:48.53,Default,,0000,0000,0000,,the most commonly prescribed\Nhormone replacement therapies.
Dialogue: 0,0:56:48.53,0:56:52.13,Default,,0000,0000,0000,,So Genistein is almost as good as that.
Dialogue: 0,0:56:52.13,0:56:57.70,Default,,0000,0000,0000,,But this one causes cancer\Nand Genistein doesn't.
Dialogue: 0,0:56:57.70,0:56:59.17,Default,,0000,0000,0000,,Which one would you prefer?
Dialogue: 0,0:56:59.17,0:57:03.10,Default,,0000,0000,0000,,Just asking, just asking.
Dialogue: 0,0:57:03.10,0:57:05.100,Default,,0000,0000,0000,,So how do you get enough of that?
Dialogue: 0,0:57:06.00,0:57:07.00,Default,,0000,0000,0000,,Do you know that seed?
Dialogue: 0,0:57:08.63,0:57:09.83,Default,,0000,0000,0000,,That's flaxseed.
Dialogue: 0,0:57:12.00,0:57:16.80,Default,,0000,0000,0000,,Flaxseed is the highest source\Nof Genistein in the world.
Dialogue: 0,0:57:16.80,0:57:22.80,Default,,0000,0000,0000,,So if you eat flaxseed just like that,\Nit goes in there and out
Dialogue: 0,0:57:22.80,0:57:26.13,Default,,0000,0000,0000,,the other side and goodbye.
Dialogue: 0,0:57:26.13,0:57:29.67,Default,,0000,0000,0000,,So what do you think would be\Na good thing to do to flaxseed?
Dialogue: 0,0:57:29.67,0:57:30.70,Default,,0000,0000,0000,,Grind it.
Dialogue: 0,0:57:30.70,0:57:35.63,Default,,0000,0000,0000,,Put it in a liquidizer and go,\Nthen you have ground flaxseed,
Dialogue: 0,0:57:35.63,0:57:37.83,Default,,0000,0000,0000,,put it in a bottle, put\Nit in your refrigerator.
Dialogue: 0,0:57:37.83,0:57:40.30,Default,,0000,0000,0000,,When you have breakfast,\Nwhen you have muesli or granola
Dialogue: 0,0:57:40.30,0:57:44.07,Default,,0000,0000,0000,,or one of those in the morning,\Ntake flaxseed a teaspoon or
Dialogue: 0,0:57:44.07,0:57:46.23,Default,,0000,0000,0000,,two and pour it over it.
Dialogue: 0,0:57:46.23,0:57:48.36,Default,,0000,0000,0000,,If you have porridge, put it over there.
Dialogue: 0,0:57:48.36,0:57:50.56,Default,,0000,0000,0000,,Put it in your bread, bake it in there.
Dialogue: 0,0:57:50.56,0:57:53.17,Default,,0000,0000,0000,,How many points did\Nyou get for flaxseed?
Dialogue: 0,0:57:53.17,0:57:54.50,Default,,0000,0000,0000,,Five.
Dialogue: 0,0:57:54.50,0:57:56.03,Default,,0000,0000,0000,,Now you know why.
Dialogue: 0,0:57:56.03,0:58:00.63,Default,,0000,0000,0000,,And men, it will help you be more\Ncognitive, help your brain function,
Dialogue: 0,0:58:00.63,0:58:03.33,Default,,0000,0000,0000,,prevent prostate cancer.
Dialogue: 0,0:58:03.33,0:58:04.87,Default,,0000,0000,0000,,So it's good for men too.
Dialogue: 0,0:58:07.17,0:58:09.76,Default,,0000,0000,0000,,Improve mineral content\Nand density in the bone.
Dialogue: 0,0:58:09.76,0:58:13.96,Default,,0000,0000,0000,,A Danish study which found\Nthat soy milk containing naturally high
Dialogue: 0,0:58:13.96,0:58:18.47,Default,,0000,0000,0000,,levels of phytoestrogen actually stops\Nbone loss that would otherwise occur in
Dialogue: 0,0:58:18.47,0:58:20.53,Default,,0000,0000,0000,,women after menopause.
Dialogue: 0,0:58:20.53,0:58:26.46,Default,,0000,0000,0000,,Women who consume two glasses of soy\Nmilk daily delivering 50 milligrams of
Dialogue: 0,0:58:26.47,0:58:31.70,Default,,0000,0000,0000,,isoflavones over the two years did not\Nlose bone from their spine.
Dialogue: 0,0:58:31.70,0:58:37.10,Default,,0000,0000,0000,,So it's advantageous to take soy milk\Nrather than cow's milk.
Dialogue: 0,0:58:37.10,0:58:40.53,Default,,0000,0000,0000,,Cow's milk will cause bone loss.
Dialogue: 0,0:58:40.53,0:58:42.83,Default,,0000,0000,0000,,I will prove that to you as we go on.
Dialogue: 0,0:58:42.83,0:58:45.13,Default,,0000,0000,0000,,We did a lot of research\Non osteoporosis.
Dialogue: 0,0:58:45.13,0:58:49.30,Default,,0000,0000,0000,,In an Australian study conducted at the\NRoyal Women's Hospital in Melbourne,
Dialogue: 0,0:58:49.30,0:58:56.43,Default,,0000,0000,0000,,post-menopausal women experienced\Na 5% increase in bone mineral content
Dialogue: 0,0:58:56.43,0:59:01.50,Default,,0000,0000,0000,,when they ate 45 grams of soy grits\Neveryday for three months.
Dialogue: 0,0:59:01.50,0:59:04.47,Default,,0000,0000,0000,,Just including soy in the\Ndiet solves the problem.
Dialogue: 0,0:59:06.43,0:59:09.46,Default,,0000,0000,0000,,Estrogen impersonates blockers.
Dialogue: 0,0:59:09.47,0:59:12.10,Default,,0000,0000,0000,,So phytoestrogens are able to\Nimpersonate estrogen
Dialogue: 0,0:59:12.10,0:59:17.90,Default,,0000,0000,0000,,because of their similar molecular\Nshape and these phytoestrogens are very
Dialogue: 0,0:59:17.90,0:59:22.76,Default,,0000,0000,0000,,selective where they dock,\Nin other words the
Dialogue: 0,0:59:22.77,0:59:24.43,Default,,0000,0000,0000,,receptors that they go on.
Dialogue: 0,0:59:24.43,0:59:28.70,Default,,0000,0000,0000,,We have receptors in the bone;\Nwomen have receptors in the breast;
Dialogue: 0,0:59:28.70,0:59:32.100,Default,,0000,0000,0000,,men have receptors in the prostate;\Nwe have receptors in our blood vessels;
Dialogue: 0,0:59:32.100,0:59:35.47,Default,,0000,0000,0000,,we have receptors in\Nthe brain and you want
Dialogue: 0,0:59:35.47,0:59:37.50,Default,,0000,0000,0000,,these compounds in there.
Dialogue: 0,0:59:37.50,0:59:41.100,Default,,0000,0000,0000,,There are two types of estrogen\Nreceptors, the one we call alpha
Dialogue: 0,0:59:42.00,0:59:46.33,Default,,0000,0000,0000,,and the other one we call beta\Nand estrogens normally dock
Dialogue: 0,0:59:46.33,0:59:48.96,Default,,0000,0000,0000,,to both of these equally.
Dialogue: 0,0:59:48.97,0:59:51.60,Default,,0000,0000,0000,,So estrogens will dock\Nto any one of them.
Dialogue: 0,0:59:51.60,0:59:56.100,Default,,0000,0000,0000,,But given a choice,\Nphytoestrogens prefer beta.
Dialogue: 0,0:59:57.00,0:59:58.60,Default,,0000,0000,0000,,This is interesting.
Dialogue: 0,0:59:58.60,1:00:04.50,Default,,0000,0000,0000,,This is very desirable\Nsince beta receptors are found in bone,
Dialogue: 0,1:00:04.50,1:00:07.70,Default,,0000,0000,0000,,brain and blood vessels.
Dialogue: 0,1:00:07.70,1:00:13.73,Default,,0000,0000,0000,,So if you have a diet rich in\Nphytoestrogens, if you put soy milk on
Dialogue: 0,1:00:13.73,1:00:18.17,Default,,0000,0000,0000,,your cereal in the morning\Nor on your granola, that will help your
Dialogue: 0,1:00:18.17,1:00:21.93,Default,,0000,0000,0000,,brain, your bone and the breast.
Dialogue: 0,1:00:21.93,1:00:25.76,Default,,0000,0000,0000,,Women, you cannot afford\Nto go without this stuff.
Dialogue: 0,1:00:25.77,1:00:29.20,Default,,0000,0000,0000,,And that's where you want it to work.
Dialogue: 0,1:00:29.20,1:00:33.90,Default,,0000,0000,0000,,By the way, Korean women,\NKorean women are known for
Dialogue: 0,1:00:33.90,1:00:39.40,Default,,0000,0000,0000,,the fact that they don't experience\Nthe typical western menopause symptoms.
Dialogue: 0,1:00:39.40,1:00:43.90,Default,,0000,0000,0000,,While the western women are hot\Nflashing and exhausted,
Dialogue: 0,1:00:43.90,1:00:47.20,Default,,0000,0000,0000,,the Korean women are\Nafter retirement off
Dialogue: 0,1:00:47.20,1:00:50.60,Default,,0000,0000,0000,,overseas on holidays.
Dialogue: 0,1:00:50.60,1:00:56.70,Default,,0000,0000,0000,,And people say that all this soy will\Ncause mental debility.
Dialogue: 0,1:00:56.70,1:00:58.03,Default,,0000,0000,0000,,Have you heard of that one?
Dialogue: 0,1:00:58.03,1:01:02.16,Default,,0000,0000,0000,,Have you ever read that soy\Nproducts cause brain problems?
Dialogue: 0,1:01:02.17,1:01:04.30,Default,,0000,0000,0000,,The contrary is true.
Dialogue: 0,1:01:04.30,1:01:06.80,Default,,0000,0000,0000,,They say your kids will become stupid.
Dialogue: 0,1:01:06.80,1:01:09.63,Default,,0000,0000,0000,,My question is why do\Nthe Koreans win the Mathematics
Dialogue: 0,1:01:09.63,1:01:15.10,Default,,0000,0000,0000,,Olympiad every year,\Nbecause they are quite sharp up
Dialogue: 0,1:01:15.10,1:01:18.53,Default,,0000,0000,0000,,there and their diet definitely\Ncontributes to that.
Dialogue: 0,1:01:18.53,1:01:22.53,Default,,0000,0000,0000,,Now carbohydrates, what to\Navoid and not to avoid.
Dialogue: 0,1:01:22.53,1:01:27.53,Default,,0000,0000,0000,,These are two groups of rates,\Nand they are equally old.
Dialogue: 0,1:01:27.53,1:01:30.03,Default,,0000,0000,0000,,These rates over here on\Nthe left are alive and well,
Dialogue: 0,1:01:30.03,1:01:32.40,Default,,0000,0000,0000,,and they are being held by\Nthe tail there; you see
Dialogue: 0,1:01:32.40,1:01:34.06,Default,,0000,0000,0000,,pulling at the tail.
Dialogue: 0,1:01:34.07,1:01:38.46,Default,,0000,0000,0000,,Then investigating these\Nthat look like moth-eaten mothballs,
Dialogue: 0,1:01:38.47,1:01:41.96,Default,,0000,0000,0000,,the tails are limp, they\Nare at the point of death.
Dialogue: 0,1:01:41.96,1:01:44.53,Default,,0000,0000,0000,,Now what's the difference\Nbetween these two groups?
Dialogue: 0,1:01:44.53,1:01:48.76,Default,,0000,0000,0000,,They are equally old\Nand they ate exactly the same food.
Dialogue: 0,1:01:48.77,1:01:54.83,Default,,0000,0000,0000,,But this group over here lived only\Nhalf as long as this group on the left.
Dialogue: 0,1:01:54.83,1:01:56.96,Default,,0000,0000,0000,,What was the difference?
Dialogue: 0,1:01:56.97,1:01:58.96,Default,,0000,0000,0000,,One difference alone.
Dialogue: 0,1:01:58.97,1:02:03.40,Default,,0000,0000,0000,,The group on the left got\Nas much food as it needed;
Dialogue: 0,1:02:03.40,1:02:07.26,Default,,0000,0000,0000,,the group on the right could eat\Nas much as it wanted
Dialogue: 0,1:02:07.27,1:02:09.63,Default,,0000,0000,0000,,and they lived half as long.
Dialogue: 0,1:02:09.63,1:02:13.46,Default,,0000,0000,0000,,Not a good idea to eat continuously.
Dialogue: 0,1:02:13.47,1:02:16.80,Default,,0000,0000,0000,,Western society eats continuously.
Dialogue: 0,1:02:16.80,1:02:19.53,Default,,0000,0000,0000,,They have one meal a day all day.
Dialogue: 0,1:02:22.20,1:02:25.33,Default,,0000,0000,0000,,Refined foods are what\Nthey normally eat.
Dialogue: 0,1:02:25.33,1:02:30.33,Default,,0000,0000,0000,,So if you have a company\Ncalled BcBlonalds.
Dialogue: 0,1:02:30.33,1:02:34.30,Default,,0000,0000,0000,,When you go there, you get\Na burger and that has
Dialogue: 0,1:02:34.30,1:02:38.100,Default,,0000,0000,0000,,a refined bun on it and then it has\Nsome meat patty inside of that
Dialogue: 0,1:02:39.00,1:02:42.76,Default,,0000,0000,0000,,and that's basically refined food.
Dialogue: 0,1:02:42.77,1:02:46.13,Default,,0000,0000,0000,,It's a devitalized food;\Nit impedes the immune system,
Dialogue: 0,1:02:46.13,1:02:49.10,Default,,0000,0000,0000,,its diabetic, carcinogenic.
Dialogue: 0,1:02:49.10,1:02:53.47,Default,,0000,0000,0000,,Rats that are fed carcinogens,\Nthose are compounds that cause cancer,
Dialogue: 0,1:02:53.47,1:02:58.90,Default,,0000,0000,0000,,and a complex carbohydrate,\Nshow lower index of breast cancer
Dialogue: 0,1:02:58.90,1:03:01.83,Default,,0000,0000,0000,,than rats fed carcinogens\Nand simple sugars.
Dialogue: 0,1:03:01.83,1:03:04.56,Default,,0000,0000,0000,,And then it also leads to obesity.
Dialogue: 0,1:03:04.57,1:03:08.76,Default,,0000,0000,0000,,The whole world today is\Ngeared on refined foods.
Dialogue: 0,1:03:08.77,1:03:12.43,Default,,0000,0000,0000,,There are very few countries in\Nthe world where you can buy
Dialogue: 0,1:03:12.43,1:03:14.53,Default,,0000,0000,0000,,decent bread for example.
Dialogue: 0,1:03:14.53,1:03:16.23,Default,,0000,0000,0000,,Germany is one of them.
Dialogue: 0,1:03:16.23,1:03:21.06,Default,,0000,0000,0000,,Germany has excellent bread\Nand excellent laws in terms of bread.
Dialogue: 0,1:03:21.07,1:03:23.23,Default,,0000,0000,0000,,But you go anywhere else,\Ngo to the Middle East, go to Africa,
Dialogue: 0,1:03:23.23,1:03:25.50,Default,,0000,0000,0000,,come to the United States, you name it.
Dialogue: 0,1:03:25.50,1:03:28.33,Default,,0000,0000,0000,,I always say you need two loaves\Nof bread to make a sandwich
Dialogue: 0,1:03:28.33,1:03:29.37,Default,,0000,0000,0000,,in the United States.
Dialogue: 0,1:03:31.13,1:03:33.46,Default,,0000,0000,0000,,You put whatever you put on\Nthe one and on the other
Dialogue: 0,1:03:33.46,1:03:35.73,Default,,0000,0000,0000,,and you take the two loaves and\Nyou squeeze them together,
Dialogue: 0,1:03:35.73,1:03:36.70,Default,,0000,0000,0000,,you have one sandwich.
Dialogue: 0,1:03:38.83,1:03:42.26,Default,,0000,0000,0000,,It's just air and no fiber.
Dialogue: 0,1:03:42.93,1:03:48.30,Default,,0000,0000,0000,,In a typical grain, you have\Nthe white flour, then you have
Dialogue: 0,1:03:48.30,1:03:52.06,Default,,0000,0000,0000,,the bran layers on the outside\Nand then you have the germ.
Dialogue: 0,1:03:52.06,1:03:55.83,Default,,0000,0000,0000,,Now in the old days, they used to\Nput this in a stone mill
Dialogue: 0,1:03:55.83,1:03:56.90,Default,,0000,0000,0000,,and they used to grind it.
Dialogue: 0,1:03:58.67,1:04:03.03,Default,,0000,0000,0000,,And everything was ground\Ntogether and inseparable.
Dialogue: 0,1:04:03.03,1:04:05.17,Default,,0000,0000,0000,,These days, they don't do that anymore.
Dialogue: 0,1:04:05.17,1:04:07.80,Default,,0000,0000,0000,,Firstly, it's very labor-intensive.
Dialogue: 0,1:04:07.80,1:04:11.66,Default,,0000,0000,0000,,Secondly, you only get\Na little at a time.
Dialogue: 0,1:04:11.67,1:04:14.16,Default,,0000,0000,0000,,So you need something that's\Na lot faster to feed all
Dialogue: 0,1:04:14.16,1:04:15.73,Default,,0000,0000,0000,,the people that we have.
Dialogue: 0,1:04:15.73,1:04:17.10,Default,,0000,0000,0000,,So what do they do?
Dialogue: 0,1:04:17.10,1:04:20.100,Default,,0000,0000,0000,,They have roller mills\Nwhere they don't work with stones
Dialogue: 0,1:04:21.00,1:04:22.66,Default,,0000,0000,0000,,but they work with rollers.
Dialogue: 0,1:04:22.66,1:04:25.73,Default,,0000,0000,0000,,So as the grain comes shooting in\Nthrough the first roller,
Dialogue: 0,1:04:25.73,1:04:28.87,Default,,0000,0000,0000,,the rollers are set so far apart that\Nthe grain is cracked
Dialogue: 0,1:04:28.87,1:04:33.13,Default,,0000,0000,0000,,and it cracks the other layers off.
Dialogue: 0,1:04:33.13,1:04:36.40,Default,,0000,0000,0000,,And they fall down on\Nthe one side in piles
Dialogue: 0,1:04:36.40,1:04:38.76,Default,,0000,0000,0000,,and piles and piles of bread.
Dialogue: 0,1:04:38.77,1:04:42.10,Default,,0000,0000,0000,,The white flour then as\Nthe rollers come tighter
Dialogue: 0,1:04:42.10,1:04:47.63,Default,,0000,0000,0000,,and tighter together comes sifting down\Nand forms the white flour.
Dialogue: 0,1:04:47.63,1:04:52.63,Default,,0000,0000,0000,,And the germ which contains\Nthe oils and the vitamins like Vitamin
Dialogue: 0,1:04:52.63,1:04:57.66,Default,,0000,0000,0000,,E for example and all of those,\Nand the vitamins that are required in
Dialogue: 0,1:04:57.67,1:05:01.30,Default,,0000,0000,0000,,both of these layers to actually digest\Nwhat's in the middle like
Dialogue: 0,1:05:01.30,1:05:04.73,Default,,0000,0000,0000,,the Vitamin B5 for example in\Nthe bran helps to digest
Dialogue: 0,1:05:04.73,1:05:10.26,Default,,0000,0000,0000,,the endosperm, those fatty germ layers,\Nthey stick to the rollers
Dialogue: 0,1:05:10.27,1:05:11.100,Default,,0000,0000,0000,,because they are full of fat.
Dialogue: 0,1:05:12.00,1:05:15.60,Default,,0000,0000,0000,,And then they have scrapers on\Nthe rollers which scrape that off
Dialogue: 0,1:05:15.60,1:05:18.53,Default,,0000,0000,0000,,and it comes off later as\Na big club and that's
Dialogue: 0,1:05:18.53,1:05:19.73,Default,,0000,0000,0000,,called the wheat germs.
Dialogue: 0,1:05:19.73,1:05:22.83,Default,,0000,0000,0000,,So now they have three packages which\Nyou never had in the old days.
Dialogue: 0,1:05:22.83,1:05:27.20,Default,,0000,0000,0000,,You had one flour stone ground\Nwith all of those components
Dialogue: 0,1:05:27.20,1:05:29.03,Default,,0000,0000,0000,,in, now you have three.
Dialogue: 0,1:05:29.03,1:05:30.30,Default,,0000,0000,0000,,That's pretty good for industry.
Dialogue: 0,1:05:30.30,1:05:34.43,Default,,0000,0000,0000,,Number one, it goes very fast;\Nnumber two, you can now make
Dialogue: 0,1:05:34.43,1:05:38.13,Default,,0000,0000,0000,,three packages instead of one.
Dialogue: 0,1:05:38.13,1:05:43.100,Default,,0000,0000,0000,,So they sell you the white flour which\Nmakes you constipated number one;
Dialogue: 0,1:05:44.00,1:05:48.43,Default,,0000,0000,0000,,number two, it gives you\Na glucose surge, the glucose levels
Dialogue: 0,1:05:48.43,1:05:51.70,Default,,0000,0000,0000,,rise very quickly, gives\Nyou all kinds of problems.
Dialogue: 0,1:05:51.70,1:05:53.70,Default,,0000,0000,0000,,So when you put it in\Nthe system over here,
Dialogue: 0,1:05:53.70,1:05:58.03,Default,,0000,0000,0000,,it has to pass all the way down,\Nthere is no roughage to take it down.
Dialogue: 0,1:05:58.03,1:06:01.43,Default,,0000,0000,0000,,So when you go to the toilet,\Nyou have a veritable squeezing
Dialogue: 0,1:06:01.43,1:06:06.20,Default,,0000,0000,0000,,experience and you have room\Nfor those magazines so
Dialogue: 0,1:06:06.20,1:06:09.87,Default,,0000,0000,0000,,that you have something to read\Nwhile you are having this
Dialogue: 0,1:06:09.87,1:06:11.73,Default,,0000,0000,0000,,eye-popping adventure.
Dialogue: 0,1:06:15.00,1:06:15.87,Default,,0000,0000,0000,,Not a good idea.
Dialogue: 0,1:06:17.30,1:06:19.33,Default,,0000,0000,0000,,So they realize they have a problem.
Dialogue: 0,1:06:19.33,1:06:21.93,Default,,0000,0000,0000,,So what do they sell you?
Dialogue: 0,1:06:21.93,1:06:27.93,Default,,0000,0000,0000,,They sell you bran and they say, here,\Nhave a high bran breakfast.
Dialogue: 0,1:06:27.93,1:06:30.83,Default,,0000,0000,0000,,And they give you all\Nthe bran for breakfast, pathetic.
Dialogue: 0,1:06:30.83,1:06:35.07,Default,,0000,0000,0000,,It helps to get the food down\Nbut it doesn't help the next meal
Dialogue: 0,1:06:35.07,1:06:40.06,Default,,0000,0000,0000,,or the next meal; you need to have all\Nthese things together.
Dialogue: 0,1:06:40.07,1:06:42.93,Default,,0000,0000,0000,,Now what do they do with the germ?
Dialogue: 0,1:06:42.93,1:06:45.56,Default,,0000,0000,0000,,They put it into the creams\Nand into the shampoos
Dialogue: 0,1:06:45.56,1:06:48.47,Default,,0000,0000,0000,,and they say put it on your head\Nand on your skin and
Dialogue: 0,1:06:48.47,1:06:54.33,Default,,0000,0000,0000,,when you erupt in all kinds of pimples\Nand boils and carbuncles and furuncles,
Dialogue: 0,1:06:54.33,1:06:56.33,Default,,0000,0000,0000,,you put it on the outside.
Dialogue: 0,1:06:56.33,1:06:59.43,Default,,0000,0000,0000,,Why are you erupting in the first place?
Dialogue: 0,1:06:59.43,1:07:02.60,Default,,0000,0000,0000,,From the toxin that's on the inside.
Dialogue: 0,1:07:02.60,1:07:06.93,Default,,0000,0000,0000,,So we have all kinds of solutions\Nfor this terrible problem.
Dialogue: 0,1:07:06.93,1:07:10.46,Default,,0000,0000,0000,,And junk food is bad news.
Dialogue: 0,1:07:11.77,1:07:13.20,Default,,0000,0000,0000,,A Gut Feeling.
Dialogue: 0,1:07:13.20,1:07:16.07,Default,,0000,0000,0000,,If you thought junk food would really\Nmake you fat, think again,
Dialogue: 0,1:07:16.07,1:07:20.90,Default,,0000,0000,0000,,you could also be fattening\Na hungry mass of alien gut bacteria
Dialogue: 0,1:07:20.90,1:07:25.73,Default,,0000,0000,0000,,that may repay you with bowel\Ndisease or even cancer.
Dialogue: 0,1:07:25.73,1:07:30.73,Default,,0000,0000,0000,,So the study shows that meat\Nconsumption rises from 60
Dialogue: 0,1:07:30.73,1:07:33.23,Default,,0000,0000,0000,,to 600 grams per day.
Dialogue: 0,1:07:33.23,1:07:37.93,Default,,0000,0000,0000,,Sulphates, that's what we spoke about\Nin the urine, double,
Dialogue: 0,1:07:37.93,1:07:41.10,Default,,0000,0000,0000,,that goes as calcium loss,\Nand sulphites in the
Dialogue: 0,1:07:41.10,1:07:44.36,Default,,0000,0000,0000,,feces increases tenfold.
Dialogue: 0,1:07:44.37,1:07:46.43,Default,,0000,0000,0000,,Now what does that mean?
Dialogue: 0,1:07:46.43,1:07:50.50,Default,,0000,0000,0000,,In your intestine, you have certain\Nbacteria and you want to
Dialogue: 0,1:07:50.50,1:07:52.13,Default,,0000,0000,0000,,have healthy bacteria.
Dialogue: 0,1:07:52.13,1:07:54.13,Default,,0000,0000,0000,,Remember they always tell you\Nthat if you run low on
Dialogue: 0,1:07:54.13,1:07:55.23,Default,,0000,0000,0000,,bacteria what should you eat?
Dialogue: 0,1:07:56.33,1:07:57.23,Default,,0000,0000,0000,,Yogurt.
Dialogue: 0,1:07:57.23,1:07:59.30,Default,,0000,0000,0000,,Now what type of bacterium\Ndo you have in yogurt?
Dialogue: 0,1:08:00.63,1:08:03.03,Default,,0000,0000,0000,,Lacto bacteria.
Dialogue: 0,1:08:03.03,1:08:07.63,Default,,0000,0000,0000,,Now after you are weaned,\Nyou don't need lacto bacteria,
Dialogue: 0,1:08:07.63,1:08:09.16,Default,,0000,0000,0000,,you are not supposed to have lactose.
Dialogue: 0,1:08:09.16,1:08:12.80,Default,,0000,0000,0000,,Which animal still consumes\Nlactose after being weaned?
Dialogue: 0,1:08:12.80,1:08:13.32,Default,,0000,0000,0000,,None.
Dialogue: 0,1:08:14.53,1:08:17.56,Default,,0000,0000,0000,,But lacto bacteria are\Nbetter than no bacteria.
Dialogue: 0,1:08:17.56,1:08:19.83,Default,,0000,0000,0000,,So they say that's how you augment it.
Dialogue: 0,1:08:19.83,1:08:21.97,Default,,0000,0000,0000,,But that's not what you really want.
Dialogue: 0,1:08:21.97,1:08:27.23,Default,,0000,0000,0000,,The type of bacteria you want\Nis known as a methanogen.
Dialogue: 0,1:08:27.23,1:08:30.20,Default,,0000,0000,0000,,Those are the healthiest ones,\Na big study done at the Dunn Nutrition
Dialogue: 0,1:08:30.20,1:08:32.53,Default,,0000,0000,0000,,Center at Cambridge University.
Dialogue: 0,1:08:32.53,1:08:36.30,Default,,0000,0000,0000,,So let's say you are eating your\Nproteins and your carbohydrates and
Dialogue: 0,1:08:36.30,1:08:40.16,Default,,0000,0000,0000,,then you have bacteria\Nthat help ferment these things
Dialogue: 0,1:08:40.17,1:08:43.23,Default,,0000,0000,0000,,and they produce various compounds.
Dialogue: 0,1:08:43.23,1:08:46.90,Default,,0000,0000,0000,,Now the most common compound\Nthat you would find is
Dialogue: 0,1:08:46.90,1:08:51.90,Default,,0000,0000,0000,,the carbon dioxide production\Nand the hydrogen production.
Dialogue: 0,1:08:51.90,1:08:55.30,Default,,0000,0000,0000,,That's if you have lot of\Ncarbohydrates in your diet.
Dialogue: 0,1:08:55.30,1:09:00.26,Default,,0000,0000,0000,,If you however have animal proteins in\Nyour diet, you get a lot of sulfurs
Dialogue: 0,1:09:00.27,1:09:02.83,Default,,0000,0000,0000,,forming, like I have explained.
Dialogue: 0,1:09:02.83,1:09:05.30,Default,,0000,0000,0000,,Now that changes the bacteria.
Dialogue: 0,1:09:05.30,1:09:09.13,Default,,0000,0000,0000,,Bacteria that can handle\Nthe sulfur are called
Dialogue: 0,1:09:09.13,1:09:12.13,Default,,0000,0000,0000,,sulphate-producing bacteria.
Dialogue: 0,1:09:12.13,1:09:15.50,Default,,0000,0000,0000,,So if you have a high meat diet,\Nyou will have a lot of those bacteria
Dialogue: 0,1:09:15.50,1:09:18.90,Default,,0000,0000,0000,,in your gut; if you have\Na high plant diet, you will have a
Dialogue: 0,1:09:18.90,1:09:23.80,Default,,0000,0000,0000,,lot of methanogens in your\Ndiet, in your intestines.
Dialogue: 0,1:09:23.80,1:09:30.93,Default,,0000,0000,0000,,Now when they break down the products,\Nthey produce a gas which is methane.
Dialogue: 0,1:09:30.93,1:09:36.06,Default,,0000,0000,0000,,So if you have these,\Nthey will produce sulphites,
Dialogue: 0,1:09:36.07,1:09:38.86,Default,,0000,0000,0000,,which are toxic and cause cancer.
Dialogue: 0,1:09:38.87,1:09:43.66,Default,,0000,0000,0000,,Now there is one way of telling which\None of those you actually have.
Dialogue: 0,1:09:45.26,1:09:53.53,Default,,0000,0000,0000,,Methane is explosive\Nbut it's generally odorless, right,
Dialogue: 0,1:09:53.53,1:10:00.76,Default,,0000,0000,0000,,whereas the sulfur ones contain,\Nwell this noxious sulfur compounds.
Dialogue: 0,1:10:00.77,1:10:02.30,Default,,0000,0000,0000,,Has anybody ever dropped a stink bomb?
Dialogue: 0,1:10:03.53,1:10:07.03,Default,,0000,0000,0000,,That's hydrogen sulfide,\Nit's pretty smelly.
Dialogue: 0,1:10:07.03,1:10:14.20,Default,,0000,0000,0000,,So if you are feeling airy one day,\Nnotice the aromatic experience
Dialogue: 0,1:10:14.20,1:10:16.97,Default,,0000,0000,0000,,and that will tell you what type\Nof bacteria you largely
Dialogue: 0,1:10:16.97,1:10:18.96,Default,,0000,0000,0000,,have in your intestines.
Dialogue: 0,1:10:18.97,1:10:21.100,Default,,0000,0000,0000,,You can be explosive and\Nodorless, that's fine.
Dialogue: 0,1:10:23.37,1:10:29.66,Default,,0000,0000,0000,,Sometimes if you eat abnormally\Nor in between meals, you will also have
Dialogue: 0,1:10:29.67,1:10:32.93,Default,,0000,0000,0000,,acid production and you will\Nalso have a shift in bacteria.
Dialogue: 0,1:10:32.93,1:10:36.10,Default,,0000,0000,0000,,To have a healthy gut,\Nget methanogens in there.
Dialogue: 0,1:10:36.10,1:10:40.13,Default,,0000,0000,0000,,And if you explode, so what,\Nnobody will notice if it's silent.
Dialogue: 0,1:10:43.60,1:10:46.10,Default,,0000,0000,0000,,Here is colon cancer and mortality.
Dialogue: 0,1:10:46.10,1:10:50.23,Default,,0000,0000,0000,,This is roughage in the diet.
Dialogue: 0,1:10:50.23,1:10:52.90,Default,,0000,0000,0000,,And notice the more roughage you\Nhave in the diet, the lower
Dialogue: 0,1:10:52.90,1:10:54.73,Default,,0000,0000,0000,,the incidence of cancer.
Dialogue: 0,1:10:54.73,1:10:58.13,Default,,0000,0000,0000,,So you want that roughage\Nto be in your diet.
Dialogue: 0,1:10:58.13,1:11:02.03,Default,,0000,0000,0000,,If you don't, you get what\Nwe call diverticulosis.
Dialogue: 0,1:11:02.03,1:11:04.23,Default,,0000,0000,0000,,This is what happens\Nwhen you sit on the toilet and
Dialogue: 0,1:11:04.23,1:11:07.06,Default,,0000,0000,0000,,the eyes come out during the process.
Dialogue: 0,1:11:07.07,1:11:13.13,Default,,0000,0000,0000,,The same happens in your gut = you make\Nballoons as you put the pressure on,
Dialogue: 0,1:11:13.13,1:11:15.03,Default,,0000,0000,0000,,and it forms little sacs.
Dialogue: 0,1:11:15.03,1:11:19.03,Default,,0000,0000,0000,,And eventually those sacs fill up with\Ndebris and it can't get back
Dialogue: 0,1:11:19.03,1:11:22.23,Default,,0000,0000,0000,,so it just hangs there\Nand then it gets inflamed
Dialogue: 0,1:11:22.23,1:11:24.100,Default,,0000,0000,0000,,and infected and you get colon\Ncancer and you get sick and
Dialogue: 0,1:11:25.00,1:11:27.23,Default,,0000,0000,0000,,you are in a big problem.
Dialogue: 0,1:11:27.23,1:11:29.07,Default,,0000,0000,0000,,Here's something else\Nthat's interesting.
Dialogue: 0,1:11:29.07,1:11:33.33,Default,,0000,0000,0000,,This is the response to a glucose meal.
Dialogue: 0,1:11:33.33,1:11:36.100,Default,,0000,0000,0000,,In other words, if you had to go\Nand eat refined food, or kids,
Dialogue: 0,1:11:37.00,1:11:41.20,Default,,0000,0000,0000,,if you had to go and drink\Na glass of Coca Cola or drink
Dialogue: 0,1:11:41.20,1:11:47.73,Default,,0000,0000,0000,,a glass of any bubbly cool drink out\Nthere, the average Coca Cola will
Dialogue: 0,1:11:47.73,1:11:55.50,Default,,0000,0000,0000,,contain 12 teaspoons of sugar per can,\N12 teaspoons of sugar per can.
Dialogue: 0,1:11:55.50,1:11:59.73,Default,,0000,0000,0000,,Imagine the sugar load you give\Na little kid with a small body
Dialogue: 0,1:11:59.73,1:12:04.30,Default,,0000,0000,0000,,by knocking 12 teaspoons\Nof sugar back in one go.
Dialogue: 0,1:12:04.30,1:12:06.23,Default,,0000,0000,0000,,What happens?
Dialogue: 0,1:12:06.23,1:12:09.30,Default,,0000,0000,0000,,Here is a glucose meal.
Dialogue: 0,1:12:09.30,1:12:11.03,Default,,0000,0000,0000,,Here's plasma glucose level.
Dialogue: 0,1:12:11.03,1:12:14.17,Default,,0000,0000,0000,,So here is a glass of sugar water\Nand you are drinking it
Dialogue: 0,1:12:14.17,1:12:19.13,Default,,0000,0000,0000,,and immediately up goes\Nthe glucose level in the blood.
Dialogue: 0,1:12:19.13,1:12:23.33,Default,,0000,0000,0000,,And then it has to be brought down\Nbecause if it doesn't get brought down,
Dialogue: 0,1:12:23.33,1:12:25.23,Default,,0000,0000,0000,,you will go into a coma.
Dialogue: 0,1:12:25.23,1:12:30.13,Default,,0000,0000,0000,,So the body responds by an\Nenormous insulin release.
Dialogue: 0,1:12:30.13,1:12:35.73,Default,,0000,0000,0000,,So that's the response of insulin\Nimmediately after that glucose meal.
Dialogue: 0,1:12:35.73,1:12:40.47,Default,,0000,0000,0000,,And because the insulin level is\Nso high, the glucose level drops like
Dialogue: 0,1:12:40.47,1:12:46.36,Default,,0000,0000,0000,,a rocket and it drops to lower\Nthan normal resting level.
Dialogue: 0,1:12:46.37,1:12:48.97,Default,,0000,0000,0000,,Normally you are there\Nbut because you have had too much
Dialogue: 0,1:12:48.97,1:12:53.03,Default,,0000,0000,0000,,insulin released, it now drops to that.
Dialogue: 0,1:12:53.03,1:12:58.80,Default,,0000,0000,0000,,We call that hypoglycemia,\Nlow blood sugar.
Dialogue: 0,1:12:58.80,1:13:03.56,Default,,0000,0000,0000,,And there is hardly an individual in\Nthe United States of America
Dialogue: 0,1:13:03.57,1:13:09.06,Default,,0000,0000,0000,,that doesn't suffer from hypoglycemia\Nbecause they have refined diets.
Dialogue: 0,1:13:09.07,1:13:16.06,Default,,0000,0000,0000,,Here's the same amount of sugar\Nwhen you give a diet with fiber in it.
Dialogue: 0,1:13:16.07,1:13:22.43,Default,,0000,0000,0000,,So if you take that same amount of\Nsugar and you added some oatmeal gum
Dialogue: 0,1:13:22.43,1:13:26.90,Default,,0000,0000,0000,,to that, or if you take\Na fruit juice which contains pectin
Dialogue: 0,1:13:26.90,1:13:33.16,Default,,0000,0000,0000,,for example, which is a fiber,\Nthat fiber holds on to the sugar.
Dialogue: 0,1:13:33.17,1:13:38.26,Default,,0000,0000,0000,,So what happens is it never gets\Nthat high and your insulin levels never
Dialogue: 0,1:13:38.27,1:13:43.16,Default,,0000,0000,0000,,get that high because\Nthat sugar doesn't go into the blood.
Dialogue: 0,1:13:43.17,1:13:46.90,Default,,0000,0000,0000,,The fiber holds it in the gut,\Nand as the food goes down
Dialogue: 0,1:13:46.90,1:13:52.10,Default,,0000,0000,0000,,the gut, so it releases it slowly\Nlittle by little by little.
Dialogue: 0,1:13:52.10,1:13:57.30,Default,,0000,0000,0000,,And the end result is insulin doesn't\Ngo so high, it stabilizes,
Dialogue: 0,1:13:57.30,1:14:00.83,Default,,0000,0000,0000,,and at the end of the process,\Nyou have about the same level
Dialogue: 0,1:14:00.83,1:14:05.93,Default,,0000,0000,0000,,as you had in the beginning-see,\Nno hypoglycemia.
Dialogue: 0,1:14:05.93,1:14:08.07,Default,,0000,0000,0000,,Now what happens when\Nyou are hypoglycemic?
Dialogue: 0,1:14:08.07,1:14:13.56,Default,,0000,0000,0000,,Firstly, you get nervous\Nand then you crave something to eat
Dialogue: 0,1:14:13.57,1:14:16.80,Default,,0000,0000,0000,,because you also get\Na sugar craving, and that's
Dialogue: 0,1:14:16.80,1:14:19.07,Default,,0000,0000,0000,,why you keep on noshing between meals.
Dialogue: 0,1:14:19.07,1:14:24.50,Default,,0000,0000,0000,,Now I always tell my students,\Nyou will not come to my class
Dialogue: 0,1:14:24.50,1:14:28.06,Default,,0000,0000,0000,,after you have had a glass of Coke,\Nyou might as well stay outside.
Dialogue: 0,1:14:28.06,1:14:31.23,Default,,0000,0000,0000,,And you are not going to write exams\Nfor me if you ever drink
Dialogue: 0,1:14:31.23,1:14:35.66,Default,,0000,0000,0000,,a glass of Coke because I will not take\Nan excuse I went blank,
Dialogue: 0,1:14:35.67,1:14:37.83,Default,,0000,0000,0000,,I couldn't remember anything.
Dialogue: 0,1:14:37.83,1:14:39.43,Default,,0000,0000,0000,,They always do that, right.
Dialogue: 0,1:14:39.43,1:14:40.90,Default,,0000,0000,0000,,Why they go blank?
Dialogue: 0,1:14:40.90,1:14:42.36,Default,,0000,0000,0000,,This is what happens.
Dialogue: 0,1:14:42.37,1:14:44.27,Default,,0000,0000,0000,,And they wouldn't believe me\Nso I said, well let's test
Dialogue: 0,1:14:44.27,1:14:46.46,Default,,0000,0000,0000,,it, let's get some rabbits.
Dialogue: 0,1:14:46.47,1:14:50.90,Default,,0000,0000,0000,,And we took some rabbits\Nand we gave some of them Coca Cola,
Dialogue: 0,1:14:50.90,1:14:55.36,Default,,0000,0000,0000,,the equivalent of what\Na human would drink by mass.
Dialogue: 0,1:14:55.37,1:14:57.86,Default,,0000,0000,0000,,Now the rabbits love it.
Dialogue: 0,1:14:57.87,1:15:01.23,Default,,0000,0000,0000,,And you know what, some people\Nsay that's animal cruelty.
Dialogue: 0,1:15:01.23,1:15:04.53,Default,,0000,0000,0000,,And what we do to ourselves is much\Nworse, we do the exact same thing.
Dialogue: 0,1:15:04.53,1:15:06.63,Default,,0000,0000,0000,,That's what, human cruelty?
Dialogue: 0,1:15:06.63,1:15:08.76,Default,,0000,0000,0000,,So is Coca Cola human cruelty?
Dialogue: 0,1:15:08.77,1:15:11.03,Default,,0000,0000,0000,,So we give them a little coke and\Nthe rabbits drink it straight off
Dialogue: 0,1:15:11.03,1:15:13.26,Default,,0000,0000,0000,,the syringe, it's all gone.
Dialogue: 0,1:15:15.20,1:15:19.13,Default,,0000,0000,0000,,And some of them get water\Nand some of them get
Dialogue: 0,1:15:19.13,1:15:24.46,Default,,0000,0000,0000,,the same amount of sugar with pectin in\Nfor example, that's the fiber in apple.
Dialogue: 0,1:15:24.46,1:15:25.57,Default,,0000,0000,0000,,And this is what happens.
Dialogue: 0,1:15:26.83,1:15:30.93,Default,,0000,0000,0000,,If they get Coke, we only have,\Nthe practicum only lasted 3 1/2 hours,
Dialogue: 0,1:15:30.93,1:15:34.73,Default,,0000,0000,0000,,I couldn't complete the experiment\Nbut it nevertheless was interesting.
Dialogue: 0,1:15:34.73,1:15:45.26,Default,,0000,0000,0000,,The high surge of blood glucose when\Nthey went on a diet here of plain
Dialogue: 0,1:15:45.27,1:15:49.73,Default,,0000,0000,0000,,glucose, up it went,\Nand then it came down slowly.
Dialogue: 0,1:15:49.73,1:15:52.60,Default,,0000,0000,0000,,After 3 1/2 hours, it\Nstill hadn't normalized.
Dialogue: 0,1:15:52.60,1:15:56.90,Default,,0000,0000,0000,,So that's okay, you have\Nglucose levels in the blood.
Dialogue: 0,1:15:56.90,1:16:01.53,Default,,0000,0000,0000,,Glucose plus pectin, this one\Nover here, started coming
Dialogue: 0,1:16:01.53,1:16:03.86,Default,,0000,0000,0000,,down nicely and regularly.
Dialogue: 0,1:16:03.87,1:16:08.80,Default,,0000,0000,0000,,Coca Cola, I even missed\Nthe peak there, must have been up like
Dialogue: 0,1:16:08.80,1:16:11.100,Default,,0000,0000,0000,,that, insulin surge and down.
Dialogue: 0,1:16:12.00,1:16:16.33,Default,,0000,0000,0000,,After 1.5 hours, they start going\Nhypoglycemic, and that's when
Dialogue: 0,1:16:16.33,1:16:22.10,Default,,0000,0000,0000,,the student strikes a blank,\Nbrain stops, everything stops.
Dialogue: 0,1:16:22.10,1:16:25.06,Default,,0000,0000,0000,,So they start sweating,\Nthey start getting nervous,
Dialogue: 0,1:16:25.06,1:16:28.93,Default,,0000,0000,0000,,they shake, they have this warmness,\Npounding heart, increased heart rate,
Dialogue: 0,1:16:28.93,1:16:33.06,Default,,0000,0000,0000,,anxiety, shivering, freak,\Nand then they say that
Dialogue: 0,1:16:33.07,1:16:34.03,Default,,0000,0000,0000,,they remembered nothing.
Dialogue: 0,1:16:35.33,1:16:39.23,Default,,0000,0000,0000,,They also get confusion, drowsiness,\Nweakness, difficulty in speaking,
Dialogue: 0,1:16:39.23,1:16:43.37,Default,,0000,0000,0000,,concentration, visual disturbances\Nand all of these symptoms,
Dialogue: 0,1:16:43.37,1:16:45.96,Default,,0000,0000,0000,,not a good idea to have refined food.
Dialogue: 0,1:16:45.97,1:16:51.90,Default,,0000,0000,0000,,So Coca Cola is really\Nbad news, very bad news.
Dialogue: 0,1:16:51.90,1:16:54.67,Default,,0000,0000,0000,,If you should ever have to take\Nsomething like that, make sure you do
Dialogue: 0,1:16:54.67,1:16:58.46,Default,,0000,0000,0000,,it with a meal but Coke never.
Dialogue: 0,1:16:58.47,1:17:01.77,Default,,0000,0000,0000,,So, effect of food processing\Non blood glucose levels.
Dialogue: 0,1:17:01.77,1:17:05.63,Default,,0000,0000,0000,,The apple is the best way to\Nconsume the apple juice.
Dialogue: 0,1:17:05.63,1:17:09.26,Default,,0000,0000,0000,,Apple sauce is the next;\Napple juice will give you
Dialogue: 0,1:17:09.27,1:17:12.36,Default,,0000,0000,0000,,the lowest levels of glucose in the end.
Dialogue: 0,1:17:14.07,1:17:15.86,Default,,0000,0000,0000,,Then blood-sugar peaks.
Dialogue: 0,1:17:15.87,1:17:18.50,Default,,0000,0000,0000,,Here is a medical journal.
Dialogue: 0,1:17:18.50,1:17:22.06,Default,,0000,0000,0000,,It's also dangerous for\Nyour blood vessels.
Dialogue: 0,1:17:22.07,1:17:26.83,Default,,0000,0000,0000,,You see, the blood vessel itself\Nwhen that sugar surges into
Dialogue: 0,1:17:26.83,1:17:30.07,Default,,0000,0000,0000,,the blood gets damaged and\Nthe little endothelial,
Dialogue: 0,1:17:30.07,1:17:33.46,Default,,0000,0000,0000,,that inner layer gets damaged.
Dialogue: 0,1:17:33.47,1:17:34.26,Default,,0000,0000,0000,,Alright.
Dialogue: 0,1:17:34.27,1:17:36.63,Default,,0000,0000,0000,,Let's have a look at\Nanother issue, a fat issue.
Dialogue: 0,1:17:38.17,1:17:40.76,Default,,0000,0000,0000,,Dietary fat and breast cancer.
Dialogue: 0,1:17:40.77,1:17:43.37,Default,,0000,0000,0000,,It's pretty prevalent\Nand obvious in the world that
Dialogue: 0,1:17:43.37,1:17:48.90,Default,,0000,0000,0000,,the more fat one consumes,\Nthe higher the rate of cancer.
Dialogue: 0,1:17:48.90,1:17:53.43,Default,,0000,0000,0000,,General cancer rates increase\Nwith more fat consumption.
Dialogue: 0,1:17:53.43,1:17:57.66,Default,,0000,0000,0000,,Look at the United States and Canada,\Nthey are way up there.
Dialogue: 0,1:17:57.67,1:18:02.93,Default,,0000,0000,0000,,In fact, the United States is always\Na good example to use
Dialogue: 0,1:18:02.93,1:18:06.100,Default,,0000,0000,0000,,because it will 9 out of 10\Ntimes be your worst example.
Dialogue: 0,1:18:07.00,1:18:11.100,Default,,0000,0000,0000,,There are only two countries that\Nbeat you on one disease
Dialogue: 0,1:18:12.00,1:18:14.43,Default,,0000,0000,0000,,and that is osteoporosis.
Dialogue: 0,1:18:14.43,1:18:19.36,Default,,0000,0000,0000,,Norway will beat you 2 to 1 and\Nso will Holland and
Dialogue: 0,1:18:19.37,1:18:20.96,Default,,0000,0000,0000,,Switzerland also beats you.
Dialogue: 0,1:18:20.96,1:18:23.56,Default,,0000,0000,0000,,But for the rest, you are right\Nup there, you are winning
Dialogue: 0,1:18:23.56,1:18:24.50,Default,,0000,0000,0000,,everything these days.
Dialogue: 0,1:18:26.17,1:18:30.23,Default,,0000,0000,0000,,Here are UK figures from the 1940s.
Dialogue: 0,1:18:30.23,1:18:35.76,Default,,0000,0000,0000,,Notice, since 1940, since the war,\Ncarbohydrate consumption has been
Dialogue: 0,1:18:35.77,1:18:40.56,Default,,0000,0000,0000,,coming down and fat consumption has\Nbeen going up and the same in
Dialogue: 0,1:18:40.57,1:18:43.73,Default,,0000,0000,0000,,the United States, fatty\Nfoods, fatty foods.
Dialogue: 0,1:18:43.73,1:18:46.76,Default,,0000,0000,0000,,That of course leads to obesity.
Dialogue: 0,1:18:46.77,1:18:50.100,Default,,0000,0000,0000,,So if you want to know how well you are\Nfaring, then you just work out this
Dialogue: 0,1:18:51.00,1:18:53.63,Default,,0000,0000,0000,,little equation for yourself.
Dialogue: 0,1:18:53.63,1:18:54.93,Default,,0000,0000,0000,,Your Body Mass Index.
Dialogue: 0,1:18:56.50,1:18:59.60,Default,,0000,0000,0000,,What is your weight in kilograms?
Dialogue: 0,1:18:59.60,1:19:05.100,Default,,0000,0000,0000,,Kilogram is what, about\N2.2 pounds, alright.
Dialogue: 0,1:19:06.00,1:19:10.03,Default,,0000,0000,0000,,Divide it by your height times your\Nheight in meters, that will
Dialogue: 0,1:19:10.03,1:19:12.83,Default,,0000,0000,0000,,give you your Body Mass Index.
Dialogue: 0,1:19:12.83,1:19:18.63,Default,,0000,0000,0000,,And if you look at it,\Na Body Mass Index which is lower
Dialogue: 0,1:19:18.63,1:19:22.40,Default,,0000,0000,0000,,than 20, in other words,\Nif you are thin as a rake,
Dialogue: 0,1:19:22.40,1:19:24.23,Default,,0000,0000,0000,,that is problematic.
Dialogue: 0,1:19:24.23,1:19:28.77,Default,,0000,0000,0000,,This is fathers who did not work due to\Nillness in India; the thinner they
Dialogue: 0,1:19:28.77,1:19:31.03,Default,,0000,0000,0000,,were, the worse off they were.
Dialogue: 0,1:19:31.03,1:19:36.10,Default,,0000,0000,0000,,So you don't want a Body Mass\NIndex of 16 or 16 to 17.
Dialogue: 0,1:19:36.10,1:19:40.43,Default,,0000,0000,0000,,Once you start getting to\N20, you are getting okay.
Dialogue: 0,1:19:40.43,1:19:47.50,Default,,0000,0000,0000,,Then you stay okay till about 26, 27,\N28, then it starts getting problematic.
Dialogue: 0,1:19:47.50,1:19:49.26,Default,,0000,0000,0000,,30 is still okay.
Dialogue: 0,1:19:49.27,1:19:54.40,Default,,0000,0000,0000,,Once you have a Body Mass Index of 32\Nor higher, then you have a problem.
Dialogue: 0,1:19:54.40,1:19:56.97,Default,,0000,0000,0000,,So you should be able to just\Nwork it out for yourself.
Dialogue: 0,1:19:56.97,1:20:02.96,Default,,0000,0000,0000,,Just take your weight and\Nyour height and divide.
Dialogue: 0,1:20:02.97,1:20:05.53,Default,,0000,0000,0000,,So that is bad news.
Dialogue: 0,1:20:09.97,1:20:14.26,Default,,0000,0000,0000,,Obesity and the risk\Nof death from cancer.
Dialogue: 0,1:20:14.27,1:20:19.07,Default,,0000,0000,0000,,For example, average body weight,\Nand the percentage increase of death
Dialogue: 0,1:20:19.07,1:20:24.66,Default,,0000,0000,0000,,rate, if you are above average weight,\Njust 20 to 30 just, it's not
Dialogue: 0,1:20:24.67,1:20:27.63,Default,,0000,0000,0000,,the end of the world\Nbut once you start getting to 40%
Dialogue: 0,1:20:27.63,1:20:30.66,Default,,0000,0000,0000,,overweight, then you have a big problem.
Dialogue: 0,1:20:30.67,1:20:34.20,Default,,0000,0000,0000,,And women are always worse off than men.
Dialogue: 0,1:20:34.20,1:20:38.66,Default,,0000,0000,0000,,And now the woman must also\Ndecide where she is overweight.
Dialogue: 0,1:20:38.67,1:20:40.80,Default,,0000,0000,0000,,There is a very simple\Nway of doing this.
Dialogue: 0,1:20:40.80,1:20:42.80,Default,,0000,0000,0000,,Go and stand in front of a mirror.
Dialogue: 0,1:20:42.80,1:20:44.60,Default,,0000,0000,0000,,That's what you do.
Dialogue: 0,1:20:44.60,1:20:48.53,Default,,0000,0000,0000,,And you look at yourself and you say,\Nwhere is my weight distributed,
Dialogue: 0,1:20:48.53,1:20:53.43,Default,,0000,0000,0000,,is it in the top half of my body,\Nin other words, am I well-endowed
Dialogue: 0,1:20:53.43,1:20:58.40,Default,,0000,0000,0000,,around here, or am I\Nwell-endowed around here?
Dialogue: 0,1:20:58.40,1:21:03.20,Default,,0000,0000,0000,,If the main fat sits on\Nthe buttocks, then you are three times
Dialogue: 0,1:21:03.20,1:21:08.50,Default,,0000,0000,0000,,less likely to get breast cancer\Nthan if the main fat sits up there.
Dialogue: 0,1:21:08.50,1:21:11.63,Default,,0000,0000,0000,,That's just the luck of the draw,\Nnothing you can do about it.
Dialogue: 0,1:21:11.63,1:21:18.60,Default,,0000,0000,0000,,So whole food energy is\Nthe way to go to prevent these diseases.
Dialogue: 0,1:21:18.60,1:21:28.16,Default,,0000,0000,0000,,Bananas, potatoes, legumes, grains,\Nall of these foods, partially processed
Dialogue: 0,1:21:28.17,1:21:33.80,Default,,0000,0000,0000,,foods like tofu for example,\Nare also very good still, breads,
Dialogue: 0,1:21:33.80,1:21:39.06,Default,,0000,0000,0000,,whole grain breads, nuts, seeds, fruits.
Dialogue: 0,1:21:39.07,1:21:43.57,Default,,0000,0000,0000,,If you have a lots of those in your\Ndiet then you will have number one high
Dialogue: 0,1:21:43.57,1:21:47.60,Default,,0000,0000,0000,,phytoestrogens, number two\Nthe right ratio of protein,
Dialogue: 0,1:21:47.60,1:21:51.50,Default,,0000,0000,0000,,the right type of protein,\Nyou will have whole carbohydrates,
Dialogue: 0,1:21:51.50,1:21:56.17,Default,,0000,0000,0000,,no surges, none of these things\Nthat make you obese, it would prevent
Dialogue: 0,1:21:56.17,1:22:01.50,Default,,0000,0000,0000,,obesity, would prevent cravings between\Nmeals, and these are
Dialogue: 0,1:22:01.50,1:22:05.100,Default,,0000,0000,0000,,the very best tablets\Nthat you could consume in your life.
Dialogue: 0,1:22:06.00,1:22:12.60,Default,,0000,0000,0000,,Start getting variety,\Nvariety, variety into your life.
Dialogue: 0,1:22:12.60,1:22:15.73,Default,,0000,0000,0000,,And if you find a shop\Nthat looks like this,
Dialogue: 0,1:22:15.73,1:22:20.56,Default,,0000,0000,0000,,go ballistic, visit it, enjoy it.
Dialogue: 0,1:22:20.57,1:22:23.83,Default,,0000,0000,0000,,And food actually is fun\Nwhen you are shopping in a
Dialogue: 0,1:22:23.83,1:22:25.76,Default,,0000,0000,0000,,shop like that, isn't it?
Dialogue: 0,1:22:25.77,1:22:27.56,Default,,0000,0000,0000,,It is fun.
Dialogue: 0,1:22:27.57,1:22:32.30,Default,,0000,0000,0000,,Is this enough energy to actually get\Nthings done in the world?
Dialogue: 0,1:22:32.30,1:22:36.76,Default,,0000,0000,0000,,Here are two groups of people;\Nthey are both athletes.
Dialogue: 0,1:22:36.77,1:22:41.17,Default,,0000,0000,0000,,And the one group over here is getting\None type of diet and this
Dialogue: 0,1:22:41.17,1:22:42.93,Default,,0000,0000,0000,,one another type of diet.
Dialogue: 0,1:22:42.93,1:22:46.100,Default,,0000,0000,0000,,The top group over here is getting\Na high carbohydrate diet
Dialogue: 0,1:22:47.00,1:22:50.10,Default,,0000,0000,0000,,and the bottom group is getting\Na low carbohydrate diet.
Dialogue: 0,1:22:50.10,1:22:54.40,Default,,0000,0000,0000,,That means they are eating more\Nmeat products for example.
Dialogue: 0,1:22:54.40,1:22:56.36,Default,,0000,0000,0000,,Now they start training.
Dialogue: 0,1:22:56.37,1:22:58.80,Default,,0000,0000,0000,,So they go for a jog in\Nthe morning for their training.
Dialogue: 0,1:22:58.80,1:23:00.87,Default,,0000,0000,0000,,They are training for a marathon.
Dialogue: 0,1:23:00.87,1:23:05.100,Default,,0000,0000,0000,,Notice that when they run,\Ntheir glucose or their glycogen
Dialogue: 0,1:23:06.00,1:23:08.10,Default,,0000,0000,0000,,levels in the muscles drop.
Dialogue: 0,1:23:08.10,1:23:09.53,Default,,0000,0000,0000,,Well they are burning\Nthe energy in your
Dialogue: 0,1:23:09.53,1:23:11.13,Default,,0000,0000,0000,,muscles, you are running.
Dialogue: 0,1:23:11.13,1:23:12.90,Default,,0000,0000,0000,,Down they come.
Dialogue: 0,1:23:12.90,1:23:16.77,Default,,0000,0000,0000,,And now you go home and you start\Neating and you are relaxed.
Dialogue: 0,1:23:16.77,1:23:22.80,Default,,0000,0000,0000,,The one on the high carbohydrate diet\Nrecovers to there by the next day.
Dialogue: 0,1:23:22.80,1:23:25.30,Default,,0000,0000,0000,,The other one only recovers to there.
Dialogue: 0,1:23:25.30,1:23:29.20,Default,,0000,0000,0000,,The second day they go jogging,\Nthey meet for training in the morning,
Dialogue: 0,1:23:29.20,1:23:32.50,Default,,0000,0000,0000,,down comes this level,\Ndown comes that level,
Dialogue: 0,1:23:32.50,1:23:35.20,Default,,0000,0000,0000,,now they recover during the day.
Dialogue: 0,1:23:35.20,1:23:37.70,Default,,0000,0000,0000,,That one goes to there,\Nthat one to there.
Dialogue: 0,1:23:37.70,1:23:41.47,Default,,0000,0000,0000,,Third day, can you notice that\Nthe gap between the two is getting
Dialogue: 0,1:23:41.47,1:23:43.73,Default,,0000,0000,0000,,bigger and bigger and bigger?
Dialogue: 0,1:23:43.73,1:23:48.96,Default,,0000,0000,0000,,Now this one is staying\Njust below those levels.
Dialogue: 0,1:23:48.97,1:23:54.93,Default,,0000,0000,0000,,Now if this one were to stop training\Nfor one day, prior to the big match,
Dialogue: 0,1:23:54.93,1:23:57.60,Default,,0000,0000,0000,,where would he recover to?
Dialogue: 0,1:23:57.60,1:24:02.06,Default,,0000,0000,0000,,Easily back to his normal\Nlevel, isn't that right?
Dialogue: 0,1:24:02.07,1:24:05.43,Default,,0000,0000,0000,,In fact, he might even recover\Nif he rests two days before
Dialogue: 0,1:24:05.43,1:24:10.36,Default,,0000,0000,0000,,the event higher than his normal level,\Nwhereas this one would go
Dialogue: 0,1:24:10.37,1:24:15.80,Default,,0000,0000,0000,,that much and that much and\Nthe gap would always be tremendous.
Dialogue: 0,1:24:15.80,1:24:20.76,Default,,0000,0000,0000,,Now the two sets of athletes start\Ngetting ready for the run.
Dialogue: 0,1:24:20.77,1:24:23.13,Default,,0000,0000,0000,,Which one is likely to have\Nthe greatest stamina?
Dialogue: 0,1:24:25.87,1:24:28.60,Default,,0000,0000,0000,,The top one no doubt.
Dialogue: 0,1:24:28.60,1:24:32.23,Default,,0000,0000,0000,,So that is why athletes today have to\Ngo on high carbohydrate diets or
Dialogue: 0,1:24:32.23,1:24:35.60,Default,,0000,0000,0000,,else they cannot compete\Nin a competitive world.
Dialogue: 0,1:24:35.60,1:24:38.96,Default,,0000,0000,0000,,So glycogen is essential\Nfor prolonged exercise
Dialogue: 0,1:24:38.97,1:24:43.86,Default,,0000,0000,0000,,and exhaustion is due to\Na reduction in muscle glycogen,
Dialogue: 0,1:24:43.87,1:24:48.40,Default,,0000,0000,0000,,and we need to make sure\Nthat glycogen stays high.
Dialogue: 0,1:24:48.40,1:24:52.76,Default,,0000,0000,0000,,Work of course uses it up\Nand fat cannot produce
Dialogue: 0,1:24:52.77,1:24:57.83,Default,,0000,0000,0000,,the same amount of energy,\Nspeed energy as glycogen.
Dialogue: 0,1:24:57.83,1:24:59.73,Default,,0000,0000,0000,,It's not as readily available.
Dialogue: 0,1:24:59.73,1:25:02.83,Default,,0000,0000,0000,,Over long term, yes, but\Nnot readily available.
Dialogue: 0,1:25:02.83,1:25:08.36,Default,,0000,0000,0000,,So 625 grams of carbohydrate per day\Nleads to maximum replenishment
Dialogue: 0,1:25:08.37,1:25:10.73,Default,,0000,0000,0000,,of glycogen in athletes.
Dialogue: 0,1:25:10.73,1:25:14.76,Default,,0000,0000,0000,,Now, let us say you are overweight\Nand you want to lose
Dialogue: 0,1:25:14.77,1:25:16.76,Default,,0000,0000,0000,,weight; what do you do?
Dialogue: 0,1:25:16.77,1:25:17.87,Default,,0000,0000,0000,,Tell me what you do.
Dialogue: 0,1:25:19.77,1:25:23.23,Default,,0000,0000,0000,,What is the best training they say;\Nwhat should you go and do?
Dialogue: 0,1:25:23.23,1:25:28.10,Default,,0000,0000,0000,,Go jogging, right, or go\Nand do heavy training.
Dialogue: 0,1:25:28.10,1:25:30.10,Default,,0000,0000,0000,,Today, we know that that\Nis no longer true.
Dialogue: 0,1:25:30.10,1:25:33.20,Default,,0000,0000,0000,,I have worked with these\Nsports training institutes.
Dialogue: 0,1:25:33.20,1:25:38.20,Default,,0000,0000,0000,,We have done research projects\Nthat are amazing in this field.
Dialogue: 0,1:25:38.20,1:25:40.90,Default,,0000,0000,0000,,I want to tell you something\Nvery, very simple.
Dialogue: 0,1:25:40.90,1:25:45.06,Default,,0000,0000,0000,,If you want to lose weight,\Nif you want to lose weight,
Dialogue: 0,1:25:45.07,1:25:50.96,Default,,0000,0000,0000,,if you want to burn fat,\Nthen never do strenuous exercise,
Dialogue: 0,1:25:50.97,1:25:58.20,Default,,0000,0000,0000,,you will not burn fat during strenuous\Nexercise, you will only burn glycogen
Dialogue: 0,1:25:58.20,1:26:00.10,Default,,0000,0000,0000,,because that's the fast burner.
Dialogue: 0,1:26:00.10,1:26:01.93,Default,,0000,0000,0000,,Are you with me?
Dialogue: 0,1:26:01.93,1:26:05.26,Default,,0000,0000,0000,,If you are going to go for\Na heavy run to lose weight,
Dialogue: 0,1:26:05.26,1:26:09.67,Default,,0000,0000,0000,,you will lose glycogen which you will\Nrecuperate with your food,
Dialogue: 0,1:26:09.67,1:26:13.23,Default,,0000,0000,0000,,you will not lose one ounce of fat.
Dialogue: 0,1:26:13.23,1:26:16.76,Default,,0000,0000,0000,,If you want to lose\Nweight what must you do?
Dialogue: 0,1:26:16.77,1:26:18.93,Default,,0000,0000,0000,,You must walk.
Dialogue: 0,1:26:18.93,1:26:25.76,Default,,0000,0000,0000,,Go for walks and walk\Nso fast that you never have to pant.
Dialogue: 0,1:26:25.77,1:26:27.53,Default,,0000,0000,0000,,That's how fast you must walk.
Dialogue: 0,1:26:27.53,1:26:31.76,Default,,0000,0000,0000,,Walk on a steady incline\Nand that you work up
Dialogue: 0,1:26:31.77,1:26:35.83,Default,,0000,0000,0000,,a nice sweat after a long walk\Nbut that you don't have to go (panting).
Dialogue: 0,1:26:37.53,1:26:40.03,Default,,0000,0000,0000,,That's the way you lose fat.
Dialogue: 0,1:26:40.03,1:26:42.97,Default,,0000,0000,0000,,If you are going to train hard,\Nyou are not going to lose fat,
Dialogue: 0,1:26:42.97,1:26:45.36,Default,,0000,0000,0000,,you are going to lose glycogen.
Dialogue: 0,1:26:45.37,1:26:53.26,Default,,0000,0000,0000,,So, even 10 minutes of walking per day\Nis better than hard exercise.
Dialogue: 0,1:26:53.27,1:26:57.60,Default,,0000,0000,0000,,And science has found out\Nthat short exercises-20 minutes,
Dialogue: 0,1:26:57.60,1:27:02.26,Default,,0000,0000,0000,,10 minutes per day, is just as good\Nas people that train
Dialogue: 0,1:27:02.27,1:27:03.83,Default,,0000,0000,0000,,themselves half silly.
Dialogue: 0,1:27:03.83,1:27:05.30,Default,,0000,0000,0000,,Isn't that amazing?
Dialogue: 0,1:27:05.30,1:27:08.93,Default,,0000,0000,0000,,So if you want to lose weight,\Ngo for walks, and try
Dialogue: 0,1:27:08.93,1:27:14.06,Default,,0000,0000,0000,,and walk on steady inclines if you can,\Nwhich is difficult in your country.
Dialogue: 0,1:27:14.06,1:27:17.70,Default,,0000,0000,0000,,If you want to have endurance,\Nhow do old tennis stars,
Dialogue: 0,1:27:17.70,1:27:21.06,Default,,0000,0000,0000,,how did Steffi Graf manage\Nto stay there so long?
Dialogue: 0,1:27:21.06,1:27:22.76,Default,,0000,0000,0000,,She had to change her diet.
Dialogue: 0,1:27:22.76,1:27:26.23,Default,,0000,0000,0000,,How did Boris Becker manage\Nto stay there so long?
Dialogue: 0,1:27:26.23,1:27:30.33,Default,,0000,0000,0000,,How did Carl Lewis manage\Nto stay there so long?
Dialogue: 0,1:27:30.33,1:27:31.47,Default,,0000,0000,0000,,They all changed their diets.
Dialogue: 0,1:27:31.47,1:27:37.90,Default,,0000,0000,0000,,They all went on to vegetarian diets\Nwith plant power to animal power.
Dialogue: 0,1:27:37.90,1:27:43.23,Default,,0000,0000,0000,,Plant foods give you more endurance,\Nmore energy, more power
Dialogue: 0,1:27:43.23,1:27:44.96,Default,,0000,0000,0000,,than any other food.
Dialogue: 0,1:27:44.97,1:27:48.96,Default,,0000,0000,0000,,If I didn't have the diet\Nthat I have, I would not have
Dialogue: 0,1:27:48.97,1:27:51.56,Default,,0000,0000,0000,,the stamina to do what I do.
Dialogue: 0,1:27:51.57,1:27:56.30,Default,,0000,0000,0000,,I can walk, I can do all these\Nthings and I am so grateful.
Dialogue: 0,1:27:56.30,1:28:01.90,Default,,0000,0000,0000,,Before I changed my diet,\NI was fit and I did sport
Dialogue: 0,1:28:01.90,1:28:03.80,Default,,0000,0000,0000,,and I did all those things\Nbut I would come out
Dialogue: 0,1:28:03.80,1:28:08.50,Default,,0000,0000,0000,,and I would say I am finished,\NI am exhausted, my brain is dead.
Dialogue: 0,1:28:08.50,1:28:12.70,Default,,0000,0000,0000,,And I used to have that dull feeling\Nfrom the diet that I had.
Dialogue: 0,1:28:12.70,1:28:17.70,Default,,0000,0000,0000,,I never have that feeling anymore\Nand that's because I concentrate on
Dialogue: 0,1:28:17.70,1:28:21.83,Default,,0000,0000,0000,,whole foods and I\Nsuggest you do the same.
Dialogue: 0,1:28:21.83,1:28:25.93,Default,,0000,0000,0000,,So, in our next lecture,\Nwe will look at some additional things
Dialogue: 0,1:28:25.93,1:28:32.43,Default,,0000,0000,0000,,that we can look at for example,\Nfoods that we eat that are not really
Dialogue: 0,1:28:32.43,1:28:37.70,Default,,0000,0000,0000,,foods that we on a regular basis\Nconsume and what the effect is on us.