Hello everyone, I am Zhang Peng

Today I will tell you how to regulate chest tightness and shortness of breath

There is a meridian in the arm

Massage both the heart meridian and pericardium meridian

We must pay attention to it as early as possible

It's not all about the old

it is slowly formed

I'll show you how to do it now

if you have chest tightness, shortness of breath and heart discomfort

First of all, stretch your arms

pat on the inside of the arms

there are elbow joints

stretch all the way to this place

this can also regulate the heart. here is Laogong

start from the shoulders

pat on it according to your own situation

If it hurts at the beginning

you can also push it

Emphasis on patting on the upper arm

The forearm is also slapped

under normal circumstances

Many people tap on their upper arms

I suggest you slap your whole arm

The forearm will also be blocked

And some people's forearms are painful when they press it

it's very stiff

It's all clogging

tap on it for times

push it then

push to palms

that's it

step by step

After you're done, give it a break

practice again the next day

it can be improved

then move to another arm

both can be available

that's it

tap on and push it then

that's it

around 50-100 times

Do it 5 times each

Everyone can do it according to your own situation

push it dozens of times.

the arms will be relaxing

if you have chest tightness and shortness of breath

You must take a good pat on the inside of your arms

that's all for today

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