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Hello everyone, I am Zhang Peng

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Today I will tell you how to regulate chest tightness and shortness of breath

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There is a meridian in the arm

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Massage both the heart meridian and pericardium meridian

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We must pay attention to it as early as possible

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It's not all about the old

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it is slowly formed

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I'll show you how to do it now

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if you have chest tightness, shortness of breath and heart discomfort

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First of all, stretch your arms

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pat on the inside of the arms

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there are elbow joints

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stretch all the way to this place

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this can also regulate the heart. here is Laogong

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start from the shoulders

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pat on it according to your own situation

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If it hurts at the beginning

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you can also push it

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Emphasis on patting on the upper arm

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The forearm is also slapped

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under normal circumstances

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Many people tap on their upper arms

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I suggest you slap your whole arm

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The forearm will also be blocked

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And some people's forearms are painful when they press it

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it's very stiff

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It's all clogging

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tap on it for times

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push it then

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push to palms

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that's it

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step by step

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After you're done, give it a break

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practice again the next day

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it can be improved

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then move to another arm

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both can be available

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that's it

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tap on and push it then

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that's it

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around 50-100 times

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Do it 5 times each

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Everyone can do it according to your own situation

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push it dozens of times.

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the arms will be relaxing

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if you have chest tightness and shortness of breath

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You must take a good pat on the inside of your arms

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that's all for today

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if you wanna learn more about it

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click on and follow me

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