[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:07.83,0:00:11.15,Default,,0000,0000,0000,,I believe that we are responsible
Dialogue: 0,0:00:11.16,0:00:14.58,Default,,0000,0000,0000,,for creating the moments of joy\Nin our own lives.
Dialogue: 0,0:00:15.46,0:00:18.38,Default,,0000,0000,0000,,We can't take credit\Nfor a beautiful sunrise,
Dialogue: 0,0:00:18.38,0:00:21.34,Default,,0000,0000,0000,,but we can take credit\Nfor being there to see it.
Dialogue: 0,0:00:22.04,0:00:23.12,Default,,0000,0000,0000,,We can take credit
Dialogue: 0,0:00:23.12,0:00:27.50,Default,,0000,0000,0000,,for the decisions that we made\Nthat allowed us to experience that moment.
Dialogue: 0,0:00:28.33,0:00:31.75,Default,,0000,0000,0000,,You decided to leave house early.\NYou decided to go for a hike.
Dialogue: 0,0:00:32.71,0:00:35.52,Default,,0000,0000,0000,,But making good decisions is really hard.
Dialogue: 0,0:00:36.04,0:00:39.00,Default,,0000,0000,0000,,It's something I've struggled\Nwith my entire life.
Dialogue: 0,0:00:39.67,0:00:42.92,Default,,0000,0000,0000,,When I was young, I was diagnosed\Nwith Attention Deficit Disorder.
Dialogue: 0,0:00:43.75,0:00:46.96,Default,,0000,0000,0000,,At the time, there was not\Na lot known about the condition,
Dialogue: 0,0:00:46.96,0:00:50.50,Default,,0000,0000,0000,,and there were no resources,\Nnot to mention that there was no Internet.
Dialogue: 0,0:00:50.75,0:00:56.79,Default,,0000,0000,0000,,So the few tools that I could find\Nwere either too rigid or too complicated.
Dialogue: 0,0:00:56.79,0:00:59.40,Default,,0000,0000,0000,,They didn't work the way\Nthat my mind worked.
Dialogue: 0,0:01:00.71,0:01:03.92,Default,,0000,0000,0000,,A big misconception about ADD\Nis that we can't focus.
Dialogue: 0,0:01:04.58,0:01:06.46,Default,,0000,0000,0000,,In my experience, I could focus.
Dialogue: 0,0:01:06.96,0:01:10.50,Default,,0000,0000,0000,,I was just focusing on\Ntoo many things at the same time.
Dialogue: 0,0:01:12.71,0:01:14.33,Default,,0000,0000,0000,,So, over the next 25 years,
Dialogue: 0,0:01:14.33,0:01:19.46,Default,,0000,0000,0000,,I silently made it my mission\Nto design my own resources.
Dialogue: 0,0:01:22.71,0:01:25.88,Default,,0000,0000,0000,,Over time, I actually outgrew my ADD,
Dialogue: 0,0:01:26.67,0:01:29.64,Default,,0000,0000,0000,,but I found the methodologies\NI'd developed
Dialogue: 0,0:01:29.65,0:01:32.65,Default,,0000,0000,0000,,remained relevant, incredibly helpful
Dialogue: 0,0:01:32.66,0:01:35.17,Default,,0000,0000,0000,,so I shared them\Nwith a couple of my friends.
Dialogue: 0,0:01:35.17,0:01:39.46,Default,,0000,0000,0000,,I was really surprised to find out\Nthat they too found it helpful.
Dialogue: 0,0:01:40.09,0:01:41.19,Default,,0000,0000,0000,,Who knew?
Dialogue: 0,0:01:41.19,0:01:42.39,Default,,0000,0000,0000,,I designed it for myself,
Dialogue: 0,0:01:42.51,0:01:45.47,Default,,0000,0000,0000,,I'd never assumed\Nthat it would work for other people.
Dialogue: 0,0:01:45.47,0:01:48.88,Default,,0000,0000,0000,,But with that in mind,\Nabout three years ago,
Dialogue: 0,0:01:48.88,0:01:51.38,Default,,0000,0000,0000,,I built a website and shot some videos
Dialogue: 0,0:01:51.38,0:01:53.76,Default,,0000,0000,0000,,to teach the system to others,
Dialogue: 0,0:01:53.76,0:01:57.17,Default,,0000,0000,0000,,in hopes that it might help them\Nthe way that it helped me.
Dialogue: 0,0:01:57.54,0:01:59.96,Default,,0000,0000,0000,,I called the system "The Bullet Journal."
Dialogue: 0,0:02:02.00,0:02:06.79,Default,,0000,0000,0000,,If you search for the Bullet Journal\Non YouTube or Instagram today,
Dialogue: 0,0:02:06.79,0:02:10.54,Default,,0000,0000,0000,,you will find hundreds\Nof thousands of examples
Dialogue: 0,0:02:10.54,0:02:12.71,Default,,0000,0000,0000,,of how people have adopted\Nthe Bullet Journal
Dialogue: 0,0:02:12.71,0:02:15.50,Default,,0000,0000,0000,,to help them deal with challenges\Nin their own lives.
Dialogue: 0,0:02:16.46,0:02:20.13,Default,,0000,0000,0000,,Those tutorial videos\Nhave been seen over 5 million times.
Dialogue: 0,0:02:20.39,0:02:21.83,Default,,0000,0000,0000,,It's incredible.
Dialogue: 0,0:02:24.17,0:02:28.58,Default,,0000,0000,0000,,I just wished that I'd had this knowledge\Nwhen I was that young struggling kid.
Dialogue: 0,0:02:28.58,0:02:30.71,Default,,0000,0000,0000,,That's why I'm very excited\Nto be here today
Dialogue: 0,0:02:30.71,0:02:33.21,Default,,0000,0000,0000,,to share some\Nof what I've learned with you.
Dialogue: 0,0:02:35.42,0:02:38.42,Default,,0000,0000,0000,,We're going to talk about\Nhow to declutter your mind,
Dialogue: 0,0:02:39.08,0:02:41.72,Default,,0000,0000,0000,,how to cultivate your curiosity,
Dialogue: 0,0:02:44.68,0:02:47.64,Default,,0000,0000,0000,,and how to remain focused over time.
Dialogue: 0,0:02:48.28,0:02:51.13,Default,,0000,0000,0000,,These practices\Nwill help you close the gap
Dialogue: 0,0:02:51.13,0:02:55.04,Default,,0000,0000,0000,,from leading a distracted life\Nto leading one of intention.
Dialogue: 0,0:02:56.18,0:02:59.26,Default,,0000,0000,0000,,And all begins with reflection.
Dialogue: 0,0:03:00.54,0:03:06.12,Default,,0000,0000,0000,,Studies suggest we have\Nover 500,000 thoughts
Dialogue: 0,0:03:06.13,0:03:08.11,Default,,0000,0000,0000,,every single day.
Dialogue: 0,0:03:10.60,0:03:13.23,Default,,0000,0000,0000,,Remember, as a kid, my biggest problem was
Dialogue: 0,0:03:13.23,0:03:16.25,Default,,0000,0000,0000,,I was focusing on way too many things\Nat the same time.
Dialogue: 0,0:03:16.85,0:03:18.61,Default,,0000,0000,0000,,Doesn't that some familiar though?
Dialogue: 0,0:03:19.71,0:03:22.100,Default,,0000,0000,0000,,As an adult, that's just known\Nas being busy.
Dialogue: 0,0:03:23.00,0:03:27.08,Default,,0000,0000,0000,,But being busy doesn't mean\Nthat you're being productive, right?
Dialogue: 0,0:03:27.08,0:03:29.33,Default,,0000,0000,0000,,A lot of time, being busy just means
Dialogue: 0,0:03:29.33,0:03:32.42,Default,,0000,0000,0000,,you're in a state of being\Nfunctionally-overwhelmed.
Dialogue: 0,0:03:34.29,0:03:38.08,Default,,0000,0000,0000,,And a lot of this is due to\Nthe overwhelming amount of choices
Dialogue: 0,0:03:38.08,0:03:40.60,Default,,0000,0000,0000,,that we have to make in our modern life.
Dialogue: 0,0:03:42.88,0:03:46.75,Default,,0000,0000,0000,,Freedom of choice\Nis absolutely your privilege,
Dialogue: 0,0:03:47.12,0:03:49.12,Default,,0000,0000,0000,,but it's a privilege that comes at a cost
Dialogue: 0,0:03:49.92,0:03:52.46,Default,,0000,0000,0000,,because for every one\Nof these choices that we make,
Dialogue: 0,0:03:52.97,0:03:54.64,Default,,0000,0000,0000,,we have to make a decision.
Dialogue: 0,0:03:55.20,0:03:57.58,Default,,0000,0000,0000,,And every decision requires us to focus.
Dialogue: 0,0:03:58.04,0:04:01.67,Default,,0000,0000,0000,,And focus costs us\Nour two most valuable resources:
Dialogue: 0,0:04:01.86,0:04:04.73,Default,,0000,0000,0000,,our energy and our time.
Dialogue: 0,0:04:05.58,0:04:08.58,Default,,0000,0000,0000,,We don't like to think\Nabout how to invest our energy and time
Dialogue: 0,0:04:08.58,0:04:10.18,Default,,0000,0000,0000,,because it's really stressful.
Dialogue: 0,0:04:10.92,0:04:12.79,Default,,0000,0000,0000,,"What do I want to do with my life?"
Dialogue: 0,0:04:12.80,0:04:14.75,Default,,0000,0000,0000,,It's a very overwhelming question.
Dialogue: 0,0:04:16.12,0:04:19.15,Default,,0000,0000,0000,,It's like going shopping\Nwhen you're super hungry
Dialogue: 0,0:04:19.15,0:04:21.27,Default,,0000,0000,0000,,but you have no idea what you want to eat.
Dialogue: 0,0:04:21.27,0:04:22.79,Default,,0000,0000,0000,,Have you ever done that?
Dialogue: 0,0:04:22.79,0:04:25.50,Default,,0000,0000,0000,,You walk in, and there is\Na million different options,
Dialogue: 0,0:04:25.52,0:04:27.26,Default,,0000,0000,0000,,you're immediately overwhelmed,
Dialogue: 0,0:04:27.26,0:04:29.88,Default,,0000,0000,0000,,so you just start picking\Nall sorts of random junk.
Dialogue: 0,0:04:30.42,0:04:32.71,Default,,0000,0000,0000,,Most of it will end up\Nin your pantry of shame.
Dialogue: 0,0:04:33.63,0:04:36.54,Default,,0000,0000,0000,,The rest will go bad in the fridge.\NIt's always a waste.
Dialogue: 0,0:04:36.75,0:04:38.63,Default,,0000,0000,0000,,But you've vowed to do better next time
Dialogue: 0,0:04:38.63,0:04:41.13,Default,,0000,0000,0000,,as you pick up the phone\Nto order pizza again.
Dialogue: 0,0:04:44.63,0:04:49.50,Default,,0000,0000,0000,,Decision fatigue is a real condition,\Nand it can lead to decision avoidance.
Dialogue: 0,0:04:49.90,0:04:51.92,Default,,0000,0000,0000,,Rather than dealing with these thoughts,
Dialogue: 0,0:04:51.92,0:04:55.17,Default,,0000,0000,0000,,we just start stuffing them\Ninto the back of our mental pantry
Dialogue: 0,0:04:55.17,0:04:58.33,Default,,0000,0000,0000,,until we have no more room left\Nto think clearly.
Dialogue: 0,0:04:58.92,0:05:03.12,Default,,0000,0000,0000,,That can cause an incredible amount\Nof anxiety and stress
Dialogue: 0,0:05:03.12,0:05:05.63,Default,,0000,0000,0000,,because we feel like we're losing control.
Dialogue: 0,0:05:06.25,0:05:10.96,Default,,0000,0000,0000,,We're overwhelmed.\NWe need room to think and to focus.
Dialogue: 0,0:05:11.65,0:05:13.18,Default,,0000,0000,0000,,So how do we create room?
Dialogue: 0,0:05:15.38,0:05:19.33,Default,,0000,0000,0000,,Like when you cleaning a pantry,\Nwe have to start by taking everything out.
Dialogue: 0,0:05:20.63,0:05:24.08,Default,,0000,0000,0000,,We have to externalize our thoughts\Nto declutter our mind.
Dialogue: 0,0:05:25.17,0:05:29.71,Default,,0000,0000,0000,,A good way that I found to do this\Nis to create a mental inventory.
Dialogue: 0,0:05:31.08,0:05:33.08,Default,,0000,0000,0000,,Simply take a sheet of paper and a pen,
Dialogue: 0,0:05:34.38,0:05:36.50,Default,,0000,0000,0000,,write down the things that you need to do,
Dialogue: 0,0:05:36.92,0:05:41.21,Default,,0000,0000,0000,,the things that you should be doing,\Nand the things that you want to do.
Dialogue: 0,0:05:43.58,0:05:46.83,Default,,0000,0000,0000,,Holding thoughts in your mind\Nis like trying to grasp water --
Dialogue: 0,0:05:47.18,0:05:48.80,Default,,0000,0000,0000,,it's nearly impossible.
Dialogue: 0,0:05:49.33,0:05:52.96,Default,,0000,0000,0000,,But by writing down our thoughts,\Nwe can capture them clearly
Dialogue: 0,0:05:52.98,0:05:54.94,Default,,0000,0000,0000,,so we can work with them later.
Dialogue: 0,0:05:55.54,0:05:58.54,Default,,0000,0000,0000,,So now we have\Nthis mental inventory; now what?
Dialogue: 0,0:05:59.61,0:06:00.79,Default,,0000,0000,0000,,This mental inventory
Dialogue: 0,0:06:00.79,0:06:02.92,Default,,0000,0000,0000,,will actually give you\Na pretty clear picture
Dialogue: 0,0:06:02.92,0:06:06.29,Default,,0000,0000,0000,,as to how you're investing\Nboth your time and your energy.
Dialogue: 0,0:06:06.92,0:06:10.70,Default,,0000,0000,0000,,So the next step is\Nto ask yourself, "Why?"
Dialogue: 0,0:06:11.92,0:06:15.29,Default,,0000,0000,0000,,Why am I doing these things?\NIt's a simple question.
Dialogue: 0,0:06:15.29,0:06:18.28,Default,,0000,0000,0000,,But you don't have to dive down\Nsome existential rabbit hole;
Dialogue: 0,0:06:18.28,0:06:23.40,Default,,0000,0000,0000,,simply ask yourself, "Does it matter\Nor is this actually holding me hostage?"
Dialogue: 0,0:06:25.96,0:06:30.84,Default,,0000,0000,0000,,We burden ourselves with\Nunnecessary responsibilities all the time.
Dialogue: 0,0:06:31.35,0:06:33.12,Default,,0000,0000,0000,,We're so distracted by all the things
Dialogue: 0,0:06:33.12,0:06:35.33,Default,,0000,0000,0000,,that we should be doing\Nand we could be doing
Dialogue: 0,0:06:35.34,0:06:37.41,Default,,0000,0000,0000,,but we completely forget\Nto ask ourselves,
Dialogue: 0,0:06:37.41,0:06:41.29,Default,,0000,0000,0000,,"Why are we doing these things?\NDo I even want to be doing those things?"
Dialogue: 0,0:06:41.96,0:06:44.38,Default,,0000,0000,0000,,But now we have\Na mental inventory to remind us.
Dialogue: 0,0:06:45.67,0:06:50.58,Default,,0000,0000,0000,,So, for every item on this inventory,\Nask yourself two questions.
Dialogue: 0,0:06:51.54,0:06:54.15,Default,,0000,0000,0000,,One - "Is it vital?"
Dialogue: 0,0:06:54.15,0:06:58.66,Default,,0000,0000,0000,,Is this item vital, this task vital;\Nthink rent, taxes - that kind of thing.
Dialogue: 0,0:06:59.91,0:07:02.49,Default,,0000,0000,0000,,Two - "Does it matter?"
Dialogue: 0,0:07:03.29,0:07:07.10,Default,,0000,0000,0000,,Does it actually matter to you\Nor to someone that you love?
Dialogue: 0,0:07:07.71,0:07:10.38,Default,,0000,0000,0000,,If the answer is no\Nto both of those things,
Dialogue: 0,0:07:10.38,0:07:14.96,Default,,0000,0000,0000,,you've just identified a distraction,\Nand you can cross it off your list.
Dialogue: 0,0:07:15.63,0:07:20.38,Default,,0000,0000,0000,,For every item you cross off your list,\Nyou're becoming less and less distracted.
Dialogue: 0,0:07:22.63,0:07:27.17,Default,,0000,0000,0000,,OK, so now, your mental inventory\Nis divided by the things you have to do,
Dialogue: 0,0:07:27.17,0:07:31.29,Default,,0000,0000,0000,,and the rest is probably related to things\Nthat you aspire to -- your goals.
Dialogue: 0,0:07:32.46,0:07:36.08,Default,,0000,0000,0000,,The key to setting goals\Nis to set yourself up for success.
Dialogue: 0,0:07:36.42,0:07:38.25,Default,,0000,0000,0000,,And the best way I found to do that
Dialogue: 0,0:07:38.25,0:07:43.46,Default,,0000,0000,0000,,is to take your goals and to break them\Ndown into small actionable projects.
Dialogue: 0,0:07:43.93,0:07:46.42,Default,,0000,0000,0000,,If you don't know how to cook,\Nbut you want to learn,
Dialogue: 0,0:07:46.42,0:07:48.96,Default,,0000,0000,0000,,don't start by tackling\Nan incredibly complicated meal
Dialogue: 0,0:07:48.96,0:07:50.28,Default,,0000,0000,0000,,for six people.
Dialogue: 0,0:07:50.28,0:07:52.31,Default,,0000,0000,0000,,Even if you don't make a total mess,
Dialogue: 0,0:07:52.32,0:07:54.75,Default,,0000,0000,0000,,the experience\Nwill have been so unpleasant
Dialogue: 0,0:07:54.75,0:07:57.63,Default,,0000,0000,0000,,that you run the risk\Nof ruining your curiosity
Dialogue: 0,0:07:57.63,0:07:59.43,Default,,0000,0000,0000,,about cooking all together.
Dialogue: 0,0:08:01.42,0:08:07.63,Default,,0000,0000,0000,,Natural curiosity is incredibly important\Nbecause it's genuine, it can't be faked.
Dialogue: 0,0:08:08.67,0:08:10.50,Default,,0000,0000,0000,,These small projects allow us
Dialogue: 0,0:08:10.50,0:08:13.63,Default,,0000,0000,0000,,to cultivate our curiosities\Nand help them grow;
Dialogue: 0,0:08:13.63,0:08:17.67,Default,,0000,0000,0000,,maybe even help some of them blossom\Ninto fully-fledged passions.
Dialogue: 0,0:08:18.17,0:08:20.19,Default,,0000,0000,0000,,At the very least,
Dialogue: 0,0:08:20.19,0:08:23.67,Default,,0000,0000,0000,,we learn more about ourselves,\Nabout the things that we want.
Dialogue: 0,0:08:24.54,0:08:26.75,Default,,0000,0000,0000,,So what do these small projects look like?
Dialogue: 0,0:08:27.79,0:08:30.08,Default,,0000,0000,0000,,For one, they have to have\Nno barriers to entry.
Dialogue: 0,0:08:30.20,0:08:31.37,Default,,0000,0000,0000,,What does that mean?
Dialogue: 0,0:08:31.38,0:08:33.54,Default,,0000,0000,0000,,You don't have to wait\Non anybody or anything;
Dialogue: 0,0:08:33.54,0:08:35.04,Default,,0000,0000,0000,,you can get started right away.
Dialogue: 0,0:08:35.75,0:08:41.89,Default,,0000,0000,0000,,Two - they have to have a very clearly\Ndefined list of actions and tasks.
Dialogue: 0,0:08:42.83,0:08:46.50,Default,,0000,0000,0000,,And three - it should take\Nless than a month to complete.
Dialogue: 0,0:08:47.17,0:08:50.75,Default,,0000,0000,0000,,If you estimate your project will take\Nmore than a month, that's fine.
Dialogue: 0,0:08:50.75,0:08:52.71,Default,,0000,0000,0000,,Just break it into two smaller projects.
Dialogue: 0,0:08:52.71,0:08:56.69,Default,,0000,0000,0000,,These projects don't even have to be\Npart of some big epic goal.
Dialogue: 0,0:08:56.69,0:08:59.71,Default,,0000,0000,0000,,They can be self-contained micro goals.
Dialogue: 0,0:09:00.58,0:09:05.33,Default,,0000,0000,0000,,The goal really here is to be able\Nto indulge your curiosity,
Dialogue: 0,0:09:05.33,0:09:09.58,Default,,0000,0000,0000,,try it on for size and see if it fits\Nso you don't waste time.
Dialogue: 0,0:09:11.50,0:09:14.46,Default,,0000,0000,0000,,Unfortunately, time\Nis not a renewable resource.
Dialogue: 0,0:09:15.25,0:09:19.58,Default,,0000,0000,0000,,You can't make time.\NYou can only take time.
Dialogue: 0,0:09:20.54,0:09:23.19,Default,,0000,0000,0000,,It's our responsibility to take the time
Dialogue: 0,0:09:23.19,0:09:27.33,Default,,0000,0000,0000,,to identify the things that interest us,\Nto figure out ways to pursue them
Dialogue: 0,0:09:27.54,0:09:30.79,Default,,0000,0000,0000,,because project after project,\Ngoal after goal,
Dialogue: 0,0:09:30.79,0:09:32.96,Default,,0000,0000,0000,,we will learn what we want to eat,
Dialogue: 0,0:09:32.96,0:09:37.29,Default,,0000,0000,0000,,and we'll have acquired all the skills\Nthat we need to prepare a beautiful meal.
Dialogue: 0,0:09:38.38,0:09:42.79,Default,,0000,0000,0000,,We'll go from this state\Nto something more along these lines.
Dialogue: 0,0:09:43.21,0:09:48.25,Default,,0000,0000,0000,,But it takes time.\NAnd it takes dedication.
Dialogue: 0,0:09:50.79,0:09:52.17,Default,,0000,0000,0000,,Please, raise your hands
Dialogue: 0,0:09:52.17,0:09:55.21,Default,,0000,0000,0000,,if you've ever accomplished the goal\Nthat you set for yourself.
Dialogue: 0,0:09:57.00,0:09:58.49,Default,,0000,0000,0000,,Congratulations.
Dialogue: 0,0:09:58.49,0:09:59.70,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:10:00.25,0:10:02.67,Default,,0000,0000,0000,,Now please, raise your hands again,
Dialogue: 0,0:10:02.67,0:10:06.96,Default,,0000,0000,0000,,if by accomplishing a goal\Nit was like a dream come true,
Dialogue: 0,0:10:06.96,0:10:10.00,Default,,0000,0000,0000,,it was exactly like you thought\Nit was going to be.
Dialogue: 0,0:10:11.12,0:10:15.16,Default,,0000,0000,0000,,All right. Not as many hands. Why is that?
Dialogue: 0,0:10:16.56,0:10:18.24,Default,,0000,0000,0000,,It's because time has passed.
Dialogue: 0,0:10:18.63,0:10:22.40,Default,,0000,0000,0000,,You've learned new things,\Nyour circumstances have changed;
Dialogue: 0,0:10:22.40,0:10:24.53,Default,,0000,0000,0000,,you're not the same person anymore.
Dialogue: 0,0:10:26.96,0:10:29.25,Default,,0000,0000,0000,,This mental inventory is like a map
Dialogue: 0,0:10:30.38,0:10:32.54,Default,,0000,0000,0000,,and as we navigate our lives,
Dialogue: 0,0:10:32.54,0:10:34.16,Default,,0000,0000,0000,,we have to dedicate ourselves
Dialogue: 0,0:10:34.16,0:10:38.63,Default,,0000,0000,0000,,to a habit of keeping that map updated\Nwith all the new things that we discover.
Dialogue: 0,0:10:39.25,0:10:45.13,Default,,0000,0000,0000,,If we don't, our map becomes inaccurate,\Nand we start to go off course, we drift.
Dialogue: 0,0:10:45.46,0:10:49.13,Default,,0000,0000,0000,,And all of sudden, the distractions\Nstart leaking back into our lives.
Dialogue: 0,0:10:50.33,0:10:54.84,Default,,0000,0000,0000,,Even if it's only five minutes a day,\Njust five minutes a day,
Dialogue: 0,0:10:54.84,0:10:58.17,Default,,0000,0000,0000,,we have to dedicate\Nourselves to a practice
Dialogue: 0,0:10:58.17,0:11:01.54,Default,,0000,0000,0000,,that allows us to keep\Nour mental inventory updated.
Dialogue: 0,0:11:02.61,0:11:05.58,Default,,0000,0000,0000,,Over time this skill, this practice
Dialogue: 0,0:11:05.58,0:11:09.54,Default,,0000,0000,0000,,will also provide you\Nwith a lot of personal data,
Dialogue: 0,0:11:09.54,0:11:13.33,Default,,0000,0000,0000,,and that data can provide\Nprofound insights into your life:
Dialogue: 0,0:11:13.33,0:11:15.73,Default,,0000,0000,0000,,what have you tried,\Nwhat have you not tried,
Dialogue: 0,0:11:15.74,0:11:18.58,Default,,0000,0000,0000,,what should you do more of,\Nwhat's working, what's not.
Dialogue: 0,0:11:19.21,0:11:20.88,Default,,0000,0000,0000,,I've been doing this for years,
Dialogue: 0,0:11:20.88,0:11:25.04,Default,,0000,0000,0000,,and it's shown me just how much power\NI actually do have in shaping my life.
Dialogue: 0,0:11:26.21,0:11:29.17,Default,,0000,0000,0000,,It's allowed that young\Nstruggling kid with ADD
Dialogue: 0,0:11:29.17,0:11:32.25,Default,,0000,0000,0000,,to stand on this stage today\Nin front of you.
Dialogue: 0,0:11:32.75,0:11:35.42,Default,,0000,0000,0000,,It's also allowed this adult\Nto get through the speech,
Dialogue: 0,0:11:35.42,0:11:37.07,Default,,0000,0000,0000,,but we're almost there.
Dialogue: 0,0:11:37.07,0:11:39.37,Default,,0000,0000,0000,,OK, so, to recap:
Dialogue: 0,0:11:41.65,0:11:46.35,Default,,0000,0000,0000,,reflect - declutter your mind\Nby creating a mental inventory,
Dialogue: 0,0:11:46.35,0:11:48.72,Default,,0000,0000,0000,,get rid of what doesn't matter;
Dialogue: 0,0:11:50.92,0:11:55.67,Default,,0000,0000,0000,,ideate - figure out ways\Nto pursue the things that interest you
Dialogue: 0,0:11:55.69,0:11:58.28,Default,,0000,0000,0000,,by creating small actual projects;
Dialogue: 0,0:11:59.92,0:12:05.42,Default,,0000,0000,0000,,dedicate - get into a daily practice\Nof keeping your mental inventory updated.
Dialogue: 0,0:12:06.58,0:12:09.81,Default,,0000,0000,0000,,Reflect, ideate, dedicate.
Dialogue: 0,0:12:10.63,0:12:13.08,Default,,0000,0000,0000,,Rid yourself of the things\Nthat don't matter,
Dialogue: 0,0:12:13.09,0:12:17.21,Default,,0000,0000,0000,,so you have the time and the energy\Nto focus on the things that do.
Dialogue: 0,0:12:18.12,0:12:20.96,Default,,0000,0000,0000,,I'll help you go\Nfrom leading that busy life
Dialogue: 0,0:12:20.96,0:12:25.62,Default,,0000,0000,0000,,to leading an intentional life,\Nto close that gap.
Dialogue: 0,0:12:26.42,0:12:29.54,Default,,0000,0000,0000,,An intentional life is the one\Nthat you want to live
Dialogue: 0,0:12:29.54,0:12:32.64,Default,,0000,0000,0000,,not the one that you endure.
Dialogue: 0,0:12:33.89,0:12:36.37,Default,,0000,0000,0000,,The intentional life has the power
Dialogue: 0,0:12:36.38,0:12:41.22,Default,,0000,0000,0000,,to grant you more of those\Nbeautiful moments in the sun.
Dialogue: 0,0:12:41.22,0:12:42.51,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:12:42.51,0:12:43.83,Default,,0000,0000,0000,,(Applause)