WEBVTT

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Dear respected teacher

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Dear beloved community

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Today is the 10th of March
in the year 2022

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and we are gathered together
in the Stillwater Hall

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of the Upper Hamlet
at Plum Village, France,

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as well as

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in many places all around the world.

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for this retreat.

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So let us

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start just by enjoying
three sounds of the bell

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as we settle into this moment.
Into our bodies,

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into our feelings,

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into our breath.

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Just allow your mind to be

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guided back to the present moment

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with the sound of the bell.

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(Waking the bell - muted ring)

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(Deep bell sounds)

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(Deep bell sounds)

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(Deep bell sounds)

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Dear respected Thay.

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Dear friends.

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We have come together

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in this three or four day online retreat,

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three and a half day online retreat

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to honor our teacher

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and our beloved abbot Thay Phap Huu.

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And Thay Phap Trien
and Sister Lang Nghiem

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just returned from Vietnam a few days ago

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bearing the ashes
of our teacher's body.

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They made that trip specially just to

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to welcome Thay's ashes back

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to Plum Village.

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And on Sunday
we'll have a ceremony to

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receive his ashes
here in this hall

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and then to take them to

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to spread them

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in the beautiful grounds of
Upper Hamlet that Thay loved so much.

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Where the daffodils are currently

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smiling,

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and I know they will welcome Thay

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back to the earth.

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So we've gathered together

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maybe more than 500 of us

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online and offline

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to honor our teacher

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And yet . . .

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at the same time, we know
that there is a war going on

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And that people are dying

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People are being buried
under piles of rubble

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and many thousands of people

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are dying.

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Millions are fleeing

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their homes

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trying to find shelter somewhere else

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and there's a lot of suffering.

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And so . . .

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I have been asking myself
the last few days

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how can we

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continue with this retreat when we know

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the suffering that is going on.

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And part of me was feeling

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Thay would know what to do.

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Thay would know how to
respond to this moment,

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to this terrible and challenging moment.

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And a . . .

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I think that when Thay passed away

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a month and a half ago

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many of us felt

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a kind of a . . . a need to

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to step up.

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A sense of responsibility,

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because now who will play that role?

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Who will be able to guide the sangha

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in these challenging moments?

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Who will be able to respond

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to the suffering of the world
as Thay would do?

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And . . .

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It's very difficult to know what to do

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(Whispering instructions)

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So as I reflected on this

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I realized that we have
an opportunity in this retreat

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to a . . .

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to make sure that
Thay is very alive.

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Because we know he would know what to do.

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He does know what to do.

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So our job is just
to make sure that he's very alive

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in us and in the whole community.

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And I think we know how to do that.

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I look into my feelings
and my perceptions

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around the passing of our teacher, and

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I can't really say that he's gone,

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and I can't really say that he's dead,

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or that he's not there.

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If anything he feels more there,

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much more.

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Very present, very alive.

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So if we want to know
what to do, we can ask Thay.

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But first we have to help him
to be very present with us.

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And a . . .

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then we will know what to do.

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And what not to do.

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What to say

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and what not to say.

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Because we want to,
we want to help.

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Of course, we want to help.

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But we also know that if we

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if we don't have peace,
if we are not at peace

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then when we try to help
we may make the situation worse.

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And a . . .

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And we want to know 
that we are really helping,

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helping in the right way.

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So Thay said many times
and he wrote beautiful calligraphy

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"Peace in oneself, peace in the world."

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And when I first saw that calligraphy

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I struggled with it
a little bit, if I'm honest.

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I . . .

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I sort of wasn't convinced.

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I thought,
Thay, it's not going to be enough

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if, you know,
I can be at peace, sure, but

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there are still terrible things
happening in the world.

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It doesn't seem to make much difference.

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But as I reflected more

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on that statement

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my feeling about it started to change.

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So first of all
I looked at the inverse statement.

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So if there's no peace in me

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then there's definitely
not peace in the world

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because I'm in the world.

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I'm part of the world.

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So that is true.

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If there's no peace in us

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then how can there be peace in the world?

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And then I asked myself

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how do I know

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that it's not true?
You know, that if there's peace in me

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there would be peace in the world.

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I haven't even really tried.

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I think it's a . . .

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I'm a little bit arrogant
to think that I know

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what peace in me would be.

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Have I really committed myself

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to peace?

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In my life, in my actions

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in my way of consuming,

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my way of speaking.

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And do I risk to underestimate

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peace?

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Real peace.

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So I think it's worth checking.

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To ask ourselves

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Have we really tried yet?

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Thay always liked to say

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that in Plum Village we don't

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our intention is not to

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give you more ideas about peace.

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Because we already have
a lot of ideas about peace.

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We don't need any more.

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But our intention is to

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learn to be peace.

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It's not to talk about it,

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but to be it.

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And we have a way to do that.

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And . . .

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Then we can

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we can see

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for ourselves what is the effect

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of that peace in the world.

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Of course, we know that
the seeds of the current war

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were sown a long time ago.

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And so . . .

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we may not be able to stop

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the current destruction

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the loss of life, the suffering.

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But, we also know that we

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don't want to continue to
sow the seeds of war now,

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for future wars.

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And we have confidence that if we

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truly sow the seeds of peace,

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in ourselves, in our own hearts,

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in our communities,

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then perhaps we can avoid

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other wars in the future.

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Towards the beginning of the war

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I saw somebody posted online

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something like this.
It said,

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When will we learn

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to love our neighbors as ourselves?

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This is from Jesus' commandments to us.

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To love thy neighbor as thyself.

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It's known as the golden rule.

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Do to others as you would be done by.

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And it seems simple.

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It seems that if we could just

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love others as we love ourselves then

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that would already be a
much more beautiful society.

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A much more beautiful world.

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But . . .

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I'm not sure

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that I

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know even how to love myself, really.

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So even if I did
love my neighbor as I love myself

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would I really love them,

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if I can't yet love myself?

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So it seems to me
this is a good place to start.

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And it's a way to act.

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To really take care of ourselves

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is action,

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is engagement,

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it's not turning away.

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It is a real contribution.

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So . . . we know that
we have a physical body

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and we can ask ourselves,

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if we've really been
taking good care of our body.

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Have we allowed

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tension and stress
to accumulate in our body.

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Have we put pressure on ourselves

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to be a certain way

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to work late into the night.

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Have we pushed our body too hard?

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And are we really even paying attention

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to our body.

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This is the first practice

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just to bring the mind back

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to the sensations in the body
right now, in this moment.

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And . . .

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it's not always easy because if we have

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allowed some tension to accumulate,
then when we bring our minds back

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to the body it isn't necessarily pleasant.

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There may be some pain,

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some tension.

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There may be

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traces of past suffering
accumulated in our body.

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The body might not feel

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totally safe to take refuge in.

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It might not feel like a refuge.

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There may be feelings of discomfort.

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So if we

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if we bring our mind back
to our body, and if we find

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some painful feelings,

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some uncomfortable feelings,

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then we need to know how to

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take care of those feelings.

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To embrace those feelings
with all of our love,

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tenderness,

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and to give our body a chance

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to relax.

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To release some of
that accumulated tension,

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and to heal.

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Our body knows very well
how to heal if we give it the chance.

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So, we can do this multiple times a day,

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in any position we happen to find
ourselves we can do a body scan.

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Whether we're sitting, standing
lying down, even while we're walking.

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We can just scan the
different parts of our body and

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give them permission to

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to relax any tension that
might have accumulated.

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We have to be careful not to

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make more pressure.

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"You have to relax!"

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"Why are you so tense?"

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We have a kind of conditioning to

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tend to want to do everything perfectly.

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To do,

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to be good at relaxing,

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to do it well,

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that we may unconsciously put
more pressure on ourselves

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and create more tension.

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So, it's very nice just to

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just to give ourselves permission,

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to give our body permission

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to release, just as much as
as it would like to release

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without any expectation.

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So, I like to do this

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many times a day.

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I might start with

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with my jaw,

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and just check in and say "hello."

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"Hello" my jaw.

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Have I allowed some
tension to build up here?

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Is my jaw locked?

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If you want to, you can just release

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as much as you would like to release.

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Ah . . .

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It feels better already.

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I can check in with my tongue,

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the palate of my mouth,

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the gums, even the teeth.

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The whole mouth, and the lips.

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Just check.

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See how it feels right now.

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I just let my mouth and my jaw know

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it's ok to let go of

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whatever you'd like to let go of.

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And check my nose, the sinuses,

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the nostrils,

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the eyes.

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And all the little muscles
around the eyes.

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We make our eyes work so hard.

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Reading and looking at screens.

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So it's very nice just to
give them a chance to

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to become soft.

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Give them permission to rest.

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This is a kind of love, already,

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that we can offer ourselves.

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Kindness, compassion.

00:21:44.263 --> 00:21:45.873
"It's ok, my two eyes,

00:21:46.295 --> 00:21:47.775
you can rest now."

00:21:52.176 --> 00:21:55.806
My forehead may
have accumulated a lot of

00:21:56.943 --> 00:21:59.403
intensity, or thinking energy.

00:22:00.021 --> 00:22:02.047
I can just let my forehead know

00:22:04.482 --> 00:22:06.647
"Hmm, now it's ok

00:22:07.523 --> 00:22:08.883
just to be soft."

00:22:16.037 --> 00:22:17.841
I can check in with my ears,

00:22:21.927 --> 00:22:23.316
my scalp,

00:22:28.199 --> 00:22:29.621
my hands,

00:22:31.338 --> 00:22:32.847
thumbs and fingers.

00:22:36.732 --> 00:22:39.482
Is there any feeling of

00:22:39.958 --> 00:22:41.548
tension in my fingers.

00:22:43.319 --> 00:22:45.349
Just say "hello" to my two hands.

00:22:47.351 --> 00:22:48.681
Hello.

00:22:50.830 --> 00:22:52.532
You can let go now.

00:22:53.643 --> 00:22:55.185
Nothing to hold on to.

00:22:56.241 --> 00:22:57.482
Nothing to grasp.

00:23:00.964 --> 00:23:02.394
You can rest.

00:23:04.924 --> 00:23:06.734
I can say hello to my arms,

00:23:06.843 --> 00:23:08.183
my shoulders.

00:23:10.151 --> 00:23:12.897
Maybe there's a
little tension in the shoulders,

00:23:13.994 --> 00:23:15.477
or even a little pain.

00:23:20.526 --> 00:23:23.461
And say
"Hello, my two shoulders, thank you,

00:23:25.543 --> 00:23:29.463
for holding everything
you've been holding, and now

00:23:33.654 --> 00:23:37.418
you can release
what ever you'd like to release.

00:23:38.787 --> 00:23:40.356
Don't worry.

00:23:46.226 --> 00:23:47.926
My arms won't fall off.

00:23:50.817 --> 00:23:52.407
You can get back

00:23:53.750 --> 00:23:55.990
how ever much of my arms

00:23:56.087 --> 00:23:58.037
that you've been holding up.

00:23:59.360 --> 00:24:00.945
Just let them hang.

00:24:02.201 --> 00:24:04.611
Maybe arms feel a little heavier,

00:24:08.555 --> 00:24:10.063
a little more loose.

00:24:11.625 --> 00:24:14.055
Maybe the breath comes a little easier.

00:24:17.342 --> 00:24:20.413
Be aware of the movement of the chest,

00:24:23.023 --> 00:24:25.516
aware of any tightness that may be there.

00:24:28.418 --> 00:24:31.220
Just give it permission to soften.

00:24:36.240 --> 00:24:38.752
And feel the belly
rising with the inbreath.

00:24:38.864 --> 00:24:40.926
Falling with the outbreath.

00:24:44.824 --> 00:24:46.830
Hello, my abdomen.

00:24:48.173 --> 00:24:50.422
Is there anything
you've been holding on to?

00:24:54.204 --> 00:24:55.584
If you want to

00:24:56.993 --> 00:24:59.321
you can just release it now.

00:25:08.295 --> 00:25:10.926
We can feel our two legs, our feet,

00:25:15.648 --> 00:25:18.097
and just give them permission to rest.

00:25:19.410 --> 00:25:21.893
You're not going anywhere,
not doing anything.

00:25:23.488 --> 00:25:24.858
It's so nice.

00:25:27.741 --> 00:25:29.181
Just to rest,

00:25:31.066 --> 00:25:34.756
to allow ourselves
to sink a little deeper

00:25:36.781 --> 00:25:39.022
into our contact with the ground,

00:25:40.156 --> 00:25:41.776
the cushion or the chair.

00:25:46.105 --> 00:25:48.925
Feel ourselves resting on Mother Earth,

00:25:49.282 --> 00:25:52.207
and to entrust ourselves to Mother Earth.

00:25:59.806 --> 00:26:01.266
And maybe . . .

00:26:03.089 --> 00:26:07.939
our body feels a little sense of relief.

00:26:12.229 --> 00:26:14.538
(Exhales)

00:26:17.551 --> 00:26:19.221
And we can smile,

00:26:21.516 --> 00:26:24.596
and feel the smile
embracing our whole body.

00:26:33.256 --> 00:26:35.086
It's very nice to be

00:26:35.824 --> 00:26:38.705
just aware of the
sensations in the body.

00:26:41.566 --> 00:26:43.916
And we know our mind
is in the present moment

00:26:44.021 --> 00:26:47.445
because those sensations
are only in the present moment.

00:26:54.292 --> 00:26:56.952
It's a wonderful way to take care

00:26:57.152 --> 00:26:58.592
of our body.

00:27:02.726 --> 00:27:06.071
And then, in the body
we may notice some feelings.

00:27:08.100 --> 00:27:09.973
There may be a feeling of

00:27:10.492 --> 00:27:11.932
pressure,

00:27:12.818 --> 00:27:14.928
anxiety, tension.

00:27:17.425 --> 00:27:20.511
Some kind of unease or discomfort.

00:27:22.764 --> 00:27:25.772
We can say hello
to those feelings as well.

00:27:29.122 --> 00:27:32.266
And know that
we are more than those feelings.

00:27:35.249 --> 00:27:36.997
That we are vast.

00:27:39.395 --> 00:27:42.010
That there is a quality of love

00:27:42.992 --> 00:27:47.132
and stability in us
that is capable

00:27:48.715 --> 00:27:51.175
of embracing whatever is there

00:27:52.590 --> 00:27:54.292
with tenderness.

00:28:01.372 --> 00:28:06.912
And those feelings, they like to be held.

00:28:07.713 --> 00:28:09.676
You don't need to do much.

00:28:15.218 --> 00:28:19.888
Just to allow any feelings
of discomfort or uneasiness to

00:28:21.197 --> 00:28:23.640
to take a bath of mindfulness.

00:28:26.264 --> 00:28:30.264
To be bathed in the energy of mindfulness.

00:28:33.720 --> 00:28:36.710
And that means
just listening to those feelings.

00:28:37.229 --> 00:28:39.338
Being there for them.

00:28:41.973 --> 00:28:46.193
Taking the time to be fully present

00:28:47.863 --> 00:28:49.682
for whatever is there.

00:28:55.082 --> 00:28:57.002
It's very nice to do that.

00:28:58.989 --> 00:29:02.412
And we may find
that we have some emotions as well.

00:29:06.449 --> 00:29:10.449
Maybe there's some anger in our heart,

00:29:12.557 --> 00:29:15.400
or despair or anxiety,

00:29:18.582 --> 00:29:19.992
or fear.

00:29:26.196 --> 00:29:30.946
And those feelings
might have been pushing us to act,

00:29:32.690 --> 00:29:34.140
to consume,

00:29:37.461 --> 00:29:39.389
to speak.

00:29:43.682 --> 00:29:46.472
And somehow, when we're
pushed by those feelings we

00:29:47.007 --> 00:29:49.163
we lose a little of our freedom.

00:29:50.681 --> 00:29:52.361
We lose our sovereignty.

00:29:53.639 --> 00:29:55.659
We're not ourselves.

00:30:02.700 --> 00:30:04.495
So it's very nice also to

00:30:06.180 --> 00:30:09.418
to create the time, to take the time

00:30:11.296 --> 00:30:13.587
to say hello to those feelings,

00:30:14.836 --> 00:30:17.643
which may have been there a long time.

00:30:25.982 --> 00:30:28.918
To offer them our love, our presence.

00:30:30.357 --> 00:30:32.452
Our presence is very powerful

00:30:36.074 --> 00:30:37.784
when we're not distracted

00:30:38.467 --> 00:30:39.917
by the telephone.

00:30:50.760 --> 00:30:53.795
So we learn,
in this retreat how to handle

00:30:54.840 --> 00:30:56.231
our emotions.

00:30:56.387 --> 00:31:00.077
And if we are to handle them,
first we have the recognize them,

00:31:00.207 --> 00:31:01.807
that they are there.

00:31:02.429 --> 00:31:05.273
And be humble and honest.

00:31:17.223 --> 00:31:18.753
And taken together,

00:31:20.960 --> 00:31:22.720
the tension in our body,

00:31:24.399 --> 00:31:27.203
the tension in our feelings,
in our emotions,

00:31:27.779 --> 00:31:29.929
they form a kind of

00:31:31.583 --> 00:31:32.903
background

00:31:33.507 --> 00:31:35.427
inclination of our mind

00:31:38.493 --> 00:31:42.313
that may have a tendency to push us.

00:31:48.894 --> 00:31:52.994
And this inclination of mind
might have been transmitted to us

00:31:53.108 --> 00:31:55.048
over many generations.

00:31:55.773 --> 00:31:58.903
We may recognize our ancestors in it.

00:31:58.988 --> 00:32:00.608
Maybe there's a . . .

00:32:02.216 --> 00:32:04.953
just a . . .
it's like a subtle filter

00:32:05.442 --> 00:32:06.901
over everything.

00:32:08.040 --> 00:32:09.990
It influences our perceptions

00:32:12.017 --> 00:32:13.565
of everything.

00:32:15.384 --> 00:32:18.233
Maybe it's a kind of subtle cynicism

00:32:18.298 --> 00:32:21.250
that things will not work out.

00:32:23.752 --> 00:32:25.572
Things won't turn out well.

00:32:25.927 --> 00:32:27.467
(Whispers) I just know it.

00:32:29.560 --> 00:32:31.605
Maybe there's just a feeling that

00:32:33.842 --> 00:32:35.799
it won't go well for me.

00:32:37.318 --> 00:32:38.991
No matter what I do.

00:32:40.091 --> 00:32:41.771
I'm going to suffer.

00:32:44.241 --> 00:32:47.320
Maybe it's a tendency to feel like

00:32:48.166 --> 00:32:52.166
ultimately, we will let people down

00:32:54.758 --> 00:32:56.660
no matter what, in the end

00:32:58.223 --> 00:32:59.992
I will let you down.

00:33:02.582 --> 00:33:05.919
Maybe it's a feeling, unconscious,

00:33:06.022 --> 00:33:08.863
that in the end, will be betrayed.

00:33:10.740 --> 00:33:13.962
That love isn't really
something that we can rely on.

00:33:14.072 --> 00:33:16.302
Something that we can trust.

00:33:20.195 --> 00:33:21.935
These may be

00:33:22.833 --> 00:33:24.937
the kind of attitudes that have been

00:33:25.016 --> 00:33:27.636
transmitted over many generations.

00:33:28.763 --> 00:33:31.203
And conditioned by real suffering,

00:33:31.302 --> 00:33:32.792
by real betrayal,

00:33:32.924 --> 00:33:35.072
by real disappointment,

00:33:36.119 --> 00:33:37.929
by real pain.

00:33:38.301 --> 00:33:40.161
But now, maybe we just have

00:33:40.278 --> 00:33:41.668
the attitude.

00:33:42.800 --> 00:33:47.420
And it's worth having a deep
conversation with our ancestors

00:33:49.298 --> 00:33:52.620
to see if we can update that attitude.

00:33:54.958 --> 00:33:58.451
Invite them to look again, check.

00:33:59.566 --> 00:34:01.736
I like to talk to my grandfather.

00:34:01.809 --> 00:34:03.932
My grandfather was very sure that

00:34:05.977 --> 00:34:08.528
ultimately, things wouldn't go well.

00:34:10.421 --> 00:34:12.116
There would just be pain.

00:34:15.881 --> 00:34:17.241
And he

00:34:18.324 --> 00:34:21.414
caused people to suffer

00:34:21.564 --> 00:34:23.024
in our family,

00:34:23.124 --> 00:34:24.914
caused himself to suffer.

00:34:30.960 --> 00:34:32.863
And so he had lots of evidence.

00:34:35.181 --> 00:34:37.379
So I like to check in with him and say

00:34:40.457 --> 00:34:41.887
Hello.

00:34:42.405 --> 00:34:44.469
Look, in this moment

00:34:47.474 --> 00:34:49.474
we're not harming anyone.

00:34:52.832 --> 00:34:56.297
In this moment,
we're not harming ourselves.

00:35:00.807 --> 00:35:02.475
In this moment

00:35:04.658 --> 00:35:06.909
we're taking good care of ourselves.

00:35:11.381 --> 00:35:15.121
In this moment,
we're doing exactly the thing

00:35:15.197 --> 00:35:17.173
that we always wanted to do.

00:35:23.036 --> 00:35:25.639
In this moment, we're realizing

00:35:26.675 --> 00:35:28.540
our deepest aspiration.

00:35:30.680 --> 00:35:32.020
To love,

00:35:36.146 --> 00:35:38.257
to cultivate awareness,

00:35:38.726 --> 00:35:40.114
to wake up.

00:35:43.174 --> 00:35:45.268
And it's like a magic formula.

00:35:45.498 --> 00:35:46.838
It's a . . .

00:35:48.948 --> 00:35:51.528
It's an instant source of happiness.

00:35:52.603 --> 00:35:55.023
To recognize that in this very moment

00:35:55.136 --> 00:35:56.688
we're doing exactly

00:35:57.668 --> 00:35:59.831
what we wanted to do all along.

00:36:04.445 --> 00:36:08.099
Because we need to know how
to generate a feeling of happiness.

00:36:09.950 --> 00:36:12.150
Generating a feeling of happiness is

00:36:12.276 --> 00:36:15.895
a powerful way to act in the world.

00:36:18.126 --> 00:36:19.506
It's a way to

00:36:20.735 --> 00:36:24.219
help take care of our pain,

00:36:26.292 --> 00:36:27.992
of our painful feelings.

00:36:32.156 --> 00:36:33.816
A feeling of happiness will

00:36:33.933 --> 00:36:36.901
already help to
embrace our painful feelings.

00:36:41.018 --> 00:36:43.610
And it's wonderful when
we are already practicing

00:36:43.976 --> 00:36:46.930
just to notice, oh, I'm practicing.

00:36:47.490 --> 00:36:48.820
Wow.

00:36:50.392 --> 00:36:52.092
That's a source of happiness.

00:36:52.257 --> 00:36:55.568
That mindfulness is a source of happiness.

00:36:59.976 --> 00:37:02.641
Taking care of our suffering

00:37:02.949 --> 00:37:04.772
is a source of happiness.

00:37:05.850 --> 00:37:08.129
Now we need to let our ancestors know

00:37:08.966 --> 00:37:11.323
and invite them to participate

00:37:15.295 --> 00:37:18.074
and gradually,
the inclination of our minds

00:37:18.154 --> 00:37:19.684
starts to change.

00:37:22.356 --> 00:37:25.167
Maybe we have
a chance to see things anew.

00:37:28.782 --> 00:37:31.692
And maybe our perceptions change.

00:37:34.194 --> 00:37:37.694
Because our perceptions
are the ground of our action.

00:37:38.462 --> 00:37:41.417
And if we have a lot of wrong perceptions

00:37:41.515 --> 00:37:44.195
about each other and about ourselves

00:37:47.507 --> 00:37:49.827
then it will be very hard to act

00:37:49.941 --> 00:37:51.431
with wisdom.

00:37:54.722 --> 00:37:56.314
So . . .

00:37:58.521 --> 00:38:00.021
when we are able to

00:38:00.204 --> 00:38:01.788
to take care of our body,

00:38:02.177 --> 00:38:05.177
to relax our body,
to allow our body to relax,

00:38:05.739 --> 00:38:07.759
to take care of our feelings,

00:38:08.313 --> 00:38:10.379
to take care of our emotions,

00:38:12.289 --> 00:38:14.982
the fundamental attitude of our mind,

00:38:19.654 --> 00:38:22.696
then we can start to

00:38:24.264 --> 00:38:26.299
to be peace.

00:38:27.697 --> 00:38:30.177
And then we can really help.

00:38:42.717 --> 00:38:45.442
(Waking the bell - soft bell)

00:38:48.721 --> 00:38:55.201
(Bell sounds)

00:39:33.469 --> 00:39:37.329
So we want Thay to be very alive in us,

00:39:37.438 --> 00:39:39.028
and in our community

00:39:39.128 --> 00:39:40.978
in these four days.

00:39:41.681 --> 00:39:43.101
So I suggest

00:39:44.544 --> 00:39:47.731
that we live for these next few days

00:39:48.808 --> 00:39:50.668
like Thay.

00:39:54.982 --> 00:39:57.593
Thay had a lot of confidence

00:39:57.902 --> 00:39:59.897
in his students.

00:40:00.835 --> 00:40:02.379
Thay would always say

00:40:03.162 --> 00:40:04.472
Thay is in you.

00:40:07.484 --> 00:40:10.526
When often people would
come and ask Thay a question

00:40:10.723 --> 00:40:13.593
about starting an initiative somewhere,

00:40:14.820 --> 00:40:16.658
"I want to start a program

00:40:17.089 --> 00:40:19.649
for mindfulness
in hospitals" or something

00:40:19.828 --> 00:40:22.878
and Thay would just say,
"Thay is in you."

00:40:23.660 --> 00:40:25.842
Go ahead. Do it.

00:40:28.472 --> 00:40:30.602
He had a lot of confidence in us.

00:40:31.823 --> 00:40:37.253
And he gave himself to us.
His whole self, he held nothing back.

00:40:40.981 --> 00:40:43.348
And I think, when we practice

00:40:44.462 --> 00:40:47.872
we can feel that it's true.
That Thay is in us

00:40:48.577 --> 00:40:50.201
when we practice.

00:40:53.627 --> 00:40:54.997
So . . .

00:40:55.274 --> 00:40:57.914
if we want to live like Thay

00:40:58.514 --> 00:41:00.384
for these few days,

00:41:02.229 --> 00:41:04.439
to make sure that Thay is really alive

00:41:04.614 --> 00:41:06.404
in the community, in us,

00:41:09.714 --> 00:41:11.364
I think it's very easy.

00:41:11.674 --> 00:41:14.614
We just have to do
the things that Thay likes to do.

00:41:18.260 --> 00:41:22.480
And not do the things
that would hurt Thay in us.

00:41:23.396 --> 00:41:25.796
And I think we know what they are.

00:41:26.088 --> 00:41:28.238
I think we can tell the difference.

00:41:29.434 --> 00:41:31.484
That Thay is very sensitive.

00:41:33.480 --> 00:41:36.650
And some things that we
might have a tendency to do, that

00:41:36.863 --> 00:41:38.601
he would not do.

00:41:41.042 --> 00:41:42.852
So we can ask ourselves,

00:41:45.037 --> 00:41:46.974
or let him guide us.

00:41:51.417 --> 00:41:54.687
That's very easy.
In the morning when we wake up

00:41:56.022 --> 00:41:57.883
we can smile.

00:42:01.385 --> 00:42:03.148
It's a real practice.

00:42:03.529 --> 00:42:05.359
Waking up, this morning

00:42:06.027 --> 00:42:07.407
I smiled.

00:42:08.536 --> 00:42:10.278
It's not always easy.

00:42:12.871 --> 00:42:17.130
And I need to remember
24 brand new hours are before me.

00:42:20.861 --> 00:42:23.879
And to make the vow to live each moment

00:42:24.074 --> 00:42:27.234
in mindfulness like Thay.

00:42:30.989 --> 00:42:32.339
It's not easy

00:42:33.774 --> 00:42:35.448
to really do it.

00:42:39.676 --> 00:42:41.776
And to look at all beings

00:42:42.139 --> 00:42:44.749
with the eyes of compassion,

00:42:45.906 --> 00:42:47.356
like Thay.

00:42:49.442 --> 00:42:52.652
Even Vladimir Putin.

00:42:57.059 --> 00:42:58.659
Even the Russian soldiers

00:42:58.772 --> 00:43:00.622
that are bombing civilians.

00:43:01.579 --> 00:43:03.639
Thay didn't have enemies.

00:43:04.296 --> 00:43:05.806
He didn't hate.

00:43:10.545 --> 00:43:13.855
And that doesn't mean
that we condone the actions.

00:43:19.352 --> 00:43:22.212
But if we don't want to
contribute to future wars, then

00:43:23.127 --> 00:43:25.087
we cannot hate.

00:43:27.595 --> 00:43:30.742
And we have to be very careful
in our way of consuming

00:43:30.959 --> 00:43:32.309
the media.

00:43:32.513 --> 00:43:35.173
Right now there's a lot in the media

00:43:35.732 --> 00:43:37.511
of videos being shared of

00:43:37.679 --> 00:43:40.269
Russian tanks being destroyed

00:43:41.647 --> 00:43:43.697
by missiles.

00:43:44.117 --> 00:43:46.277
And they're shared like it's

00:43:46.789 --> 00:43:48.795
something to celebrate,

00:43:50.039 --> 00:43:51.469
a victory.

00:43:52.370 --> 00:43:54.169
Like it's in a video game.

00:43:56.384 --> 00:44:00.552
And you see what people are commenting,
what they post on social media.

00:44:07.541 --> 00:44:09.145
It's very hard to know

00:44:11.369 --> 00:44:13.044
how to handle that.

00:44:15.803 --> 00:44:17.433
Because of course

00:44:18.768 --> 00:44:20.128
we . . .

00:44:22.971 --> 00:44:24.985
we know that sometimes

00:44:25.817 --> 00:44:27.893
the use of force is necessary.

00:44:30.235 --> 00:44:31.956
Thay once said that

00:44:32.490 --> 00:44:35.044
sometimes non-violence is violence.

00:44:37.270 --> 00:44:40.980
If we could avoid the loss of life,

00:44:41.086 --> 00:44:43.392
if we could protect civilians,

00:44:44.906 --> 00:44:46.678
by the use of force, then

00:44:47.133 --> 00:44:49.746
sometimes, we should.

00:44:50.807 --> 00:44:52.767
And that is true non-violence.

00:44:52.878 --> 00:44:54.488
But it's very hard.

00:44:56.802 --> 00:45:01.171
And to do that we have to
have compassion in our hearts.

00:45:04.047 --> 00:45:06.097
And we have to know that there are

00:45:06.652 --> 00:45:09.012
young Russian men in those tanks,

00:45:09.320 --> 00:45:11.270
who have been misled

00:45:12.446 --> 00:45:13.820
and . . .

00:45:14.442 --> 00:45:17.255
have been fed with a lot of propaganda

00:45:18.284 --> 00:45:20.284
and they're dying too.

00:45:25.216 --> 00:45:27.556
So, whatever we look at

00:45:28.174 --> 00:45:32.374
let us be careful, how we consume it and

00:45:32.564 --> 00:45:35.564
to always keep
compassion alive in our hearts.

00:45:40.931 --> 00:45:43.921
To look at all beings
with the eyes of compassion,

00:45:47.466 --> 00:45:49.573
even though they hold a gun.

00:46:00.180 --> 00:46:02.723
And when we make tea

00:46:05.096 --> 00:46:07.132
maybe while the water is boiling

00:46:07.903 --> 00:46:10.589
my hand starts to twitch
and there's and impulse to

00:46:11.401 --> 00:46:13.717
turn on the phone, check the news.

00:46:15.644 --> 00:46:17.385
Would Thay do that?

00:46:18.034 --> 00:46:19.845
I don't think so.

00:46:23.327 --> 00:46:26.157
So we can notice the impulse,

00:46:27.049 --> 00:46:29.339
the habit, that we've trained,

00:46:29.721 --> 00:46:31.350
see it coming up,

00:46:31.927 --> 00:46:33.597
and we don't have to act.

00:46:36.212 --> 00:46:38.062
We can say, No, thank you.

00:46:39.118 --> 00:46:40.732
I'm making my tea.

00:46:41.744 --> 00:46:43.654
I'm going to enjoy my tea.

00:46:44.332 --> 00:46:46.342
Like Thay.

00:46:48.160 --> 00:46:50.810
And it's very interesting when you resist

00:46:50.963 --> 00:46:53.647
an impulse, that you've trained

00:46:55.129 --> 00:46:56.969
like checking your e-mail,

00:46:57.908 --> 00:46:59.739
or looking at the news.

00:47:02.062 --> 00:47:05.600
Because there may initially
be a feeling of discomfort,

00:47:05.747 --> 00:47:07.167
it's unsatisfying.

00:47:07.577 --> 00:47:09.730
You want to check and

00:47:09.849 --> 00:47:12.369
now you're not
allowing yourself to check.

00:47:12.504 --> 00:47:14.891
It's kind of uncomfortable, a little.

00:47:15.592 --> 00:47:19.138
So it's very interesting to
notice that feeling in the body.

00:47:20.272 --> 00:47:22.042
To allow it to be there,

00:47:23.286 --> 00:47:24.656
to embrace it,

00:47:25.576 --> 00:47:27.169
to smile to it,

00:47:28.392 --> 00:47:30.181
to allow it to soften.

00:47:32.889 --> 00:47:35.471
And actually, we can also cultivate

00:47:36.145 --> 00:47:38.635
a feeling of profound joy.

00:47:42.239 --> 00:47:44.761
Just by realizing that in that moment

00:47:45.254 --> 00:47:47.034
I was not pushed.

00:47:50.135 --> 00:47:52.465
I was able to say No.

00:47:53.398 --> 00:47:54.878
No, thank you,

00:47:54.993 --> 00:47:56.593
to this push.

00:47:58.679 --> 00:48:00.979
And that is a feeling of triumph.

00:48:03.104 --> 00:48:04.854
That is a feeling of joy.

00:48:06.455 --> 00:48:08.305
A success in the practice.

00:48:08.414 --> 00:48:09.904
To be able to stop

00:48:14.093 --> 00:48:17.361
and take care of what ever
feeling of discomfort was

00:48:17.555 --> 00:48:19.340
pushing us to act.

00:48:23.789 --> 00:48:26.131
And then you can
make your tea in freedom.

00:48:26.850 --> 00:48:28.390
And that is happiness.

00:48:29.706 --> 00:48:31.367
When is the last time

00:48:31.998 --> 00:48:35.278
you really savored a sip of tea

00:48:35.915 --> 00:48:38.034
in total freedom.

00:48:40.864 --> 00:48:43.422
When was the last time
you allowed a drop of tea

00:48:43.556 --> 00:48:47.495
to roll on your tongue and
you could feel the cloud in your tea.

00:48:51.169 --> 00:48:54.886
And enjoy the magic, the mystery,

00:48:55.086 --> 00:48:57.353
the wonder of tea.

00:48:57.535 --> 00:48:59.755
Water, the fragrance.

00:49:00.927 --> 00:49:03.862
The coming together
of all the causes and conditions.

00:49:06.211 --> 00:49:07.964
It's magical.

00:49:10.464 --> 00:49:13.680
And Thay has taught us
very well how to enjoy a cup of tea.

00:49:14.018 --> 00:49:16.398
We know exactly how to do it. And yet,

00:49:16.514 --> 00:49:18.744
maybe we don't always do it.

00:49:19.910 --> 00:49:21.550
So in these four days

00:49:22.527 --> 00:49:24.729
let's see if we can.

00:49:30.012 --> 00:49:32.811
We can become absorbed in the tea.

00:49:36.944 --> 00:49:39.655
And then we go
to join the sitting meditation

00:49:44.071 --> 00:49:46.851
and we know that Thay loved to breathe.

00:49:48.466 --> 00:49:51.268
Thay knew exactly
how to enjoy his breathing.

00:49:52.462 --> 00:49:54.462
So we can sit there, and say

00:49:57.487 --> 00:49:59.463
Let Thay breathe.

00:50:00.561 --> 00:50:02.291
I don't need to breathe.

00:50:06.984 --> 00:50:08.564
And it's true.

00:50:16.659 --> 00:50:19.191
Thay is breathing.

00:50:24.207 --> 00:50:26.399
I just enjoy the breathing.

00:50:29.649 --> 00:50:33.319
Thay knows how to breathe very well.

00:50:49.664 --> 00:50:52.234
Thay is the breathing.

00:50:58.354 --> 00:51:00.451
I am the breathing.

00:51:12.187 --> 00:51:14.140
There is only breathing.

00:51:19.745 --> 00:51:21.925
There is no 'breather.'

00:51:30.429 --> 00:51:32.009
Peace,

00:51:33.003 --> 00:51:34.663
while breathing.

00:51:40.783 --> 00:51:43.979
Peace is the breathing.

00:51:58.964 --> 00:52:00.497
This is something possible.

00:52:03.538 --> 00:52:05.920
You can allow Thay to breathe for us.

00:52:06.435 --> 00:52:08.561
And he can continue to teach us

00:52:11.570 --> 00:52:13.186
how to enter concentration,

00:52:14.620 --> 00:52:15.970
stillness.

00:52:16.973 --> 00:52:18.658
How to be peace.

00:52:23.749 --> 00:52:26.142
And then when we
go to make our breakfast

00:52:27.277 --> 00:52:29.425
we can make our breakfast, like Thay.

00:52:29.784 --> 00:52:33.014
Thay loved to make his breakfast.

00:52:35.359 --> 00:52:37.218
And he wasn't in a hurry.

00:52:39.992 --> 00:52:41.952
He didn't have to multi-task.

00:52:42.157 --> 00:52:44.437
He didn't have to listen to a podcast

00:52:44.623 --> 00:52:46.283
whilst making breakfast.

00:52:49.856 --> 00:52:51.936
He didn't have to check his e-mail

00:52:52.070 --> 00:52:53.650
whilst making breakfast.

00:52:59.983 --> 00:53:02.363
So let's try, and do it like Thay.

00:53:02.500 --> 00:53:04.980
Let's just do one thing at a time,

00:53:06.959 --> 00:53:09.142
with ease, with freedom,

00:53:11.644 --> 00:53:13.189
with joy.

00:53:14.611 --> 00:53:16.916
And when we eat our breakfast

00:53:18.881 --> 00:53:21.570
before putting the food
in your mouth you can

00:53:21.690 --> 00:53:23.080
look at it.

00:53:23.288 --> 00:53:24.969
Recognize it.

00:53:25.100 --> 00:53:27.490
This is porridge.

00:53:29.036 --> 00:53:31.395
Or this is a piece of apple.

00:53:34.138 --> 00:53:36.278
Then we can touch gratitude.

00:53:38.591 --> 00:53:40.211
We have food to eat.

00:53:40.403 --> 00:53:42.033
Not everybody does.

00:53:44.774 --> 00:53:46.634
It's already a wonder,

00:53:46.778 --> 00:53:48.868
to have something in our bowl.

00:53:52.496 --> 00:53:54.511
And when we take a spoonful of

00:53:54.598 --> 00:53:56.078
porridge or cereal

00:53:57.109 --> 00:53:59.268
and we can put our spoon down

00:53:59.636 --> 00:54:01.196
and chew.

00:54:02.484 --> 00:54:04.784
And wait until we have swallowed

00:54:04.935 --> 00:54:06.875
before picking up our spoon.

00:54:08.068 --> 00:54:09.698
It's a real practice.

00:54:14.487 --> 00:54:17.430
And we invite Thay
to have breakfast with us.

00:54:19.420 --> 00:54:23.320
It's a great honor
to eat breakfast with Thay.

00:54:23.600 --> 00:54:25.378
And we can all do it.

00:54:25.586 --> 00:54:27.104
It's wonderful.

00:54:27.650 --> 00:54:29.830
There's plenty of Thay to go around.

00:54:30.123 --> 00:54:31.763
There's no shortage.

00:54:36.804 --> 00:54:39.104
Now we can listen to the dharma talk

00:54:39.586 --> 00:54:42.285
with Thay's ears, and I know that Thay

00:54:44.414 --> 00:54:46.803
will be so happy

00:54:46.905 --> 00:54:49.205
to listen to Thay Phap Huu tomorrow,

00:54:49.377 --> 00:54:51.437
and Sister Chan Duc on Saturday.

00:54:54.458 --> 00:54:56.078
Thay will be so proud

00:54:57.714 --> 00:55:00.264
to hear his students sharing the dharma.

00:55:03.772 --> 00:55:06.082
And so we can listen with Thay's ears,

00:55:06.214 --> 00:55:07.784
with Thay's heart,

00:55:08.175 --> 00:55:09.676
with Thay's breath,

00:55:12.937 --> 00:55:15.757
with Thay's concentration and stillness.

00:55:19.642 --> 00:55:21.732
And then we can walk.

00:55:24.506 --> 00:55:26.626
Hopefully each of us has

00:55:26.834 --> 00:55:29.900
somewhere we can go
to practice walking meditation.

00:55:30.700 --> 00:55:32.880
Whether it's in our yard, or

00:55:33.758 --> 00:55:35.588
maybe just along the street,

00:55:35.819 --> 00:55:37.389
or in a park,

00:55:39.055 --> 00:55:40.825
or even just in our home.

00:55:43.169 --> 00:55:45.759
And Thay taught us so well

00:55:45.888 --> 00:55:47.391
how to walk.

00:55:48.347 --> 00:55:50.167
How to walk in freedom.

00:55:52.496 --> 00:55:54.756
How to arrive with every step.

00:55:58.709 --> 00:56:01.279
Not to hurry towards our destination,

00:56:02.657 --> 00:56:04.822
but to know that
our true destination is

00:56:05.188 --> 00:56:06.618
this moment.

00:56:07.128 --> 00:56:08.928
This step.

00:56:13.580 --> 00:56:16.450
Now we can do that
where ever we have to walk

00:56:16.762 --> 00:56:19.112
in our house, even from the bathroom

00:56:19.264 --> 00:56:21.168
to the living room, or

00:56:21.493 --> 00:56:23.422
as we walk around the kitchen.

00:56:24.613 --> 00:56:27.250
We can take steps in freedom.

00:56:28.533 --> 00:56:30.303
This is something possible.

00:56:36.532 --> 00:56:39.012
And I know if we all do this together

00:56:39.143 --> 00:56:41.656
it generates a powerful collective energy

00:56:41.760 --> 00:56:43.570
and we support each other.

00:56:44.358 --> 00:56:47.104
It's much easier to do it together

00:56:47.603 --> 00:56:49.073
than alone.

00:56:58.037 --> 00:57:00.567
We may have the
impulse to check the news

00:57:00.759 --> 00:57:03.019
many times, coming up in the

00:57:03.608 --> 00:57:06.029
spaces in between activities.

00:57:06.938 --> 00:57:09.368
It's like, oh, I have some time

00:57:09.487 --> 00:57:11.487
before the dharma sharing.

00:57:12.163 --> 00:57:13.903
Let me just check the news.

00:57:16.923 --> 00:57:19.191
And you can, if you want to.

00:57:20.838 --> 00:57:24.228
But try to read the news like
Thay would read the news.

00:57:27.073 --> 00:57:28.773
And we can ask ourselves

00:57:29.487 --> 00:57:31.567
how much is enough?

00:57:33.327 --> 00:57:35.902
How much do we need to take in?

00:57:38.140 --> 00:57:41.330
And, can we give ourselves a break

00:57:43.506 --> 00:57:45.076
for these few days.

00:57:45.185 --> 00:57:47.892
It's up to you.
Each of us can make a decision.

00:57:51.094 --> 00:57:54.024
But you may like
to set a timer on your phone.

00:57:54.228 --> 00:57:56.355
To give yourself ten minutes.

00:57:58.584 --> 00:58:00.654
If you really need to know,

00:58:02.633 --> 00:58:05.547
I think ten minutes is enough.
Just to check in.

00:58:10.041 --> 00:58:13.741
And then, when you
turn off the phone

00:58:17.332 --> 00:58:19.152
it's very interesting to ask

00:58:19.382 --> 00:58:20.922
What did I learn?

00:58:23.780 --> 00:58:25.447
How do I feel?

00:58:27.855 --> 00:58:29.285
Did it help?

00:58:31.802 --> 00:58:33.437
Was it important?

00:58:34.350 --> 00:58:37.074
What will I now do, as a result

00:58:37.985 --> 00:58:39.952
of knowing this?

00:58:41.635 --> 00:58:43.605
Is there anything I can do?

00:58:46.373 --> 00:58:48.193
Was it important?

00:58:48.798 --> 00:58:50.118
Really.

00:58:54.266 --> 00:58:55.797
It's very interesting,

00:58:55.884 --> 00:58:58.514
if you need to check, check, but then,

00:58:58.674 --> 00:59:00.634
ask yourself afterwards

00:59:00.767 --> 00:59:02.797
What did you learn?

00:59:03.942 --> 00:59:05.805
Was it important?

00:59:07.691 --> 00:59:09.091
And how do you feel?

00:59:09.284 --> 00:59:11.184
How do you feel in your body?

00:59:14.723 --> 00:59:17.173
And how often do you want to do that?

00:59:23.475 --> 00:59:27.236
You may like to
install a bell of mindfulness

00:59:28.135 --> 00:59:30.245
on your computer or your phone.

00:59:30.430 --> 00:59:32.970
We have the wonderful Plum Village app.

00:59:33.253 --> 00:59:35.773
You can set a bell to sound

00:59:37.810 --> 00:59:39.710
every hour or every half hour

00:59:39.893 --> 00:59:41.613
how ever often you want

00:59:43.799 --> 00:59:47.069
and that is a practice
that Thay really enjoyed.

00:59:50.828 --> 00:59:52.458
Stopping . . .

00:59:57.919 --> 01:00:00.078
coming back to the present moment.

01:00:02.433 --> 01:00:04.933
We can let the sound of the bell

01:00:06.766 --> 01:00:08.690
be the voice

01:00:10.007 --> 01:00:12.078
of Thay calling us back.

01:00:16.277 --> 01:00:17.607
"Hello."

01:00:18.244 --> 01:00:20.826
Would you like to breathe with me?

01:00:22.232 --> 01:00:24.466
Would you like to rest,

01:00:26.777 --> 01:00:28.107
to relax,

01:00:29.662 --> 01:00:32.377
to take care of yourself in this moment.

01:00:34.207 --> 01:00:36.607
To greet any stress or tension

01:00:36.857 --> 01:00:39.407
or discomfort that may have arisen

01:00:39.545 --> 01:00:41.536
with love and tenderness.

01:00:42.812 --> 01:00:45.122
It's amazing, in one sound of the bell

01:00:45.205 --> 01:00:47.819
you can do a
complete body scan if you want.

01:00:48.164 --> 01:00:50.627
Just check.
How does your body feel?

01:00:50.764 --> 01:00:53.574
Has any tension gathered anywhere?

01:00:56.135 --> 01:00:57.680
It's very nice.

01:01:00.106 --> 01:01:02.715
And when you brush
your teeth you can smile.

01:01:06.142 --> 01:01:08.452
If you like, you can use the gatha.

01:01:11.832 --> 01:01:13.422
Brushing my teeth

01:01:13.886 --> 01:01:15.690
and rinsing my mouth

01:01:16.420 --> 01:01:20.580
I vow to speak purely, lovingly.

01:01:25.394 --> 01:01:28.534
When my mouth is purified,

01:01:28.660 --> 01:01:30.690
is fragrant with loving speech

01:01:31.836 --> 01:01:34.756
a flower blooms in the garden of my heart.

01:01:38.442 --> 01:01:40.322
It's very interesting to check

01:01:40.608 --> 01:01:42.108
if that's true.

01:01:43.939 --> 01:01:46.279
I sometimes use that gatha to check

01:01:47.332 --> 01:01:50.022
in that day, how was my speech?

01:01:50.565 --> 01:01:51.975
Was it skillful?

01:01:52.885 --> 01:01:54.607
Did I allow myself to be

01:01:57.929 --> 01:01:59.548
aggressive or cynical?

01:02:00.061 --> 01:02:02.411
Did I use humor to put someone down?

01:02:03.271 --> 01:02:05.887
Did I lie?
Did I distort the truth?

01:02:09.578 --> 01:02:11.658
Just to check; it's very interesting.

01:02:11.771 --> 01:02:14.081
Once a day, or twice a day; to check

01:02:14.224 --> 01:02:15.614
How is my speech?

01:02:15.781 --> 01:02:18.297
And to notice that, when my speech

01:02:18.381 --> 01:02:20.491
really was mindful and kind,

01:02:20.761 --> 01:02:24.571
(breathing in) wow, yes.

01:02:26.821 --> 01:02:28.181
I can feel

01:02:29.582 --> 01:02:31.542
a flower blooms in my heart.

01:02:33.987 --> 01:02:37.110
It's very wonderful to notice

01:02:38.354 --> 01:02:40.509
when we haven't been unkind,

01:02:42.130 --> 01:02:44.512
when we haven't been unfair,

01:02:46.345 --> 01:02:49.053
when we haven't taken advantage of anyone.

01:02:50.564 --> 01:02:52.578
When we've been generous.

01:02:55.672 --> 01:02:57.434
When we've been loving.

01:03:00.548 --> 01:03:04.176
And it's also, kind of
letting our ancestors know,

01:03:04.676 --> 01:03:06.987
"Yeah, look! We're doing ok."

01:03:07.772 --> 01:03:09.412
"It's good."

01:03:14.041 --> 01:03:15.581
So we know that Thay

01:03:16.669 --> 01:03:18.596
loved life.

01:03:19.913 --> 01:03:22.654
He loved to do all these things.

01:03:24.767 --> 01:03:27.418
And so it's very easy,
if we want to

01:03:28.071 --> 01:03:29.828
live like Thay.

01:03:30.124 --> 01:03:32.432
We just do the things that Thay loved.

01:03:34.023 --> 01:03:36.844
You may like to stare at the moon.

01:03:38.978 --> 01:03:41.788
And just become absorbed in the moon.

01:03:43.058 --> 01:03:44.628
I remember one time

01:03:46.230 --> 01:03:48.910
I was Thay's attendant
just for a few days, and

01:03:50.377 --> 01:03:53.812
I was carrying Thay's bag
during the walking meditation.

01:03:55.756 --> 01:03:59.118
And it was in a big retreat there,
many hundreds of people.

01:03:59.235 --> 01:04:00.715
But he stopped,

01:04:01.049 --> 01:04:03.419
and he turned to me with this huge grin

01:04:03.535 --> 01:04:06.085
and he pointed at the trunk of a tree.

01:04:06.461 --> 01:04:09.452
He said,
"It's so green!"

01:04:10.299 --> 01:04:11.983
Because there was moss,

01:04:12.103 --> 01:04:14.776
there was like beautiful emerald moss.

01:04:15.890 --> 01:04:17.730
It was so green.

01:04:17.961 --> 01:04:20.521
And Thay was just completely

01:04:21.701 --> 01:04:24.009
absorbed with this moss.

01:04:24.878 --> 01:04:27.408
And there were hundreds of people there

01:04:27.505 --> 01:04:29.685
kind of like,
what's Thay doing?

01:04:29.903 --> 01:04:31.876
(Whispering)
Why have we stopped? Where?

01:04:31.966 --> 01:04:33.522
What's happening?

01:04:33.601 --> 01:04:36.394
And Thay's just like,
"Look! It's so green!"

01:04:36.656 --> 01:04:38.714
(Laughs)

01:04:38.822 --> 01:04:40.822
So you can do that too.

01:04:41.382 --> 01:04:43.680
You can fall in love with the moss.

01:04:45.119 --> 01:04:47.665
You can say hello to every tiny flower

01:04:48.116 --> 01:04:49.696
that crosses your way.

01:04:52.364 --> 01:04:55.750
You can look at the blue sky
as if it's the first time.

01:05:06.132 --> 01:05:08.114
And I think if we can do that

01:05:10.358 --> 01:05:11.768
then . . .

01:05:12.695 --> 01:05:14.255
Thay will be with us.

01:05:16.164 --> 01:05:18.559
Thay will be alive.

01:05:20.763 --> 01:05:23.041
And we will know what to do.

01:05:24.583 --> 01:05:25.913
What not to do.

01:05:26.310 --> 01:05:27.721
What to say,

01:05:28.406 --> 01:05:30.096
and what not to say.

01:05:45.728 --> 01:05:49.728
(Wake the bell - soft ring)

01:05:49.728 --> 01:05:58.458
(Deep bell sound)

01:06:21.963 --> 01:06:32.083
(Deep bell sound)

01:06:51.795 --> 01:06:59.535
(Deep bell sound)

01:07:15.927 --> 01:07:17.337
(Wake the mini-bell)

01:07:17.452 --> 01:07:19.432
(Mini bell rings)