0:00:08.617,0:00:10.665
Dear respected teacher

0:00:11.100,0:00:13.089
Dear beloved community

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Today is the 10th of March[br]in the year 2022

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and we are gathered together[br]in the Stillwater Hall

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of the Upper Hamlet[br]at Plum Village, France,

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as well as

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in many places all around the world.

0:00:31.597,0:00:34.067
for this retreat.

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So let us

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start just by enjoying[br]three sounds of the bell

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as we settle into this moment.[br]Into our bodies,

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into our feelings,

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into our breath.

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Just allow your mind to be

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guided back to the present moment

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with the sound of the bell.

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(Waking the bell - muted ring)

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(Deep bell sounds)

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(Deep bell sounds)

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(Deep bell sounds)

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Dear respected Thay.

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Dear friends.

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We have come together

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in this three or four day online retreat,

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three and a half day online retreat

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to honor our teacher

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and our beloved abbot Thay Phap Huu.

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And Thay Phap Trien[br]and Sister Lang Nghiem

0:03:32.066,0:03:34.636
just returned from Vietnam a few days ago

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bearing the ashes[br]of our teacher's body.

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They made that trip specially just to

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to welcome Thay's ashes back

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to Plum Village.

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And on Sunday[br]we'll have a ceremony to

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receive his ashes[br]here in this hall

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and then to take them to

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to spread them

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in the beautiful grounds of[br]Upper Hamlet that Thay loved so much.

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Where the daffodils are currently

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smiling,

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and I know they will welcome Thay

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back to the earth.

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So we've gathered together

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maybe more than 500 of us

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online and offline

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to honor our teacher

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And yet . . .

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at the same time, we know[br]that there is a war going on

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And that people are dying

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People are being buried[br]under piles of rubble

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and many thousands of people

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are dying.

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Millions are fleeing

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their homes

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trying to find shelter somewhere else

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and there's a lot of suffering.

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And so . . .

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I have been asking myself[br]the last few days

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how can we

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continue with this retreat when we know

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the suffering that is going on.

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And part of me was feeling

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Thay would know what to do.

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Thay would know how to[br]respond to this moment,

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to this terrible and challenging moment.

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And a . . .

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I think that when Thay passed away

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a month and a half ago

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many of us felt

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a kind of a . . . a need to

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to step up.

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A sense of responsibility,

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because now who will play that role?

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Who will be able to guide the sangha

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in these challenging moments?

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Who will be able to respond

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to the suffering of the world[br]as Thay would do?

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And . . .

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It's very difficult to know what to do

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(Whispering instructions)

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So as I reflected on this

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I realized that we have[br]an opportunity in this retreat

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to a . . .

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to make sure that[br]Thay is very alive.

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Because we know he would know what to do.

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He does know what to do.

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So our job is just[br]to make sure that he's very alive

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in us and in the whole community.

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And I think we know how to do that.

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I look into my feelings[br]and my perceptions

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around the passing of our teacher, and

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I can't really say that he's gone,

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and I can't really say that he's dead,

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or that he's not there.

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If anything he feels more there,

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much more.

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Very present, very alive.

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So if we want to know[br]what to do, we can ask Thay.

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But first we have to help him[br]to be very present with us.

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And a . . .

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then we will know what to do.

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And what not to do.

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What to say

0:08:27.377,0:08:29.367
and what not to say.

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Because we want to,[br]we want to help.

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Of course, we want to help.

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But we also know that if we

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if we don't have peace,[br]if we are not at peace

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then when we try to help[br]we may make the situation worse.

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And a . . .

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And we want to know [br]that we are really helping,

0:09:03.100,0:09:05.082
helping in the right way.

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So Thay said many times[br]and he wrote beautiful calligraphy

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"Peace in oneself, peace in the world."

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And when I first saw that calligraphy

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I struggled with it[br]a little bit, if I'm honest.

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I . . .

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I sort of wasn't convinced.

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I thought,[br]Thay, it's not going to be enough

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if, you know,[br]I can be at peace, sure, but

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there are still terrible things[br]happening in the world.

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It doesn't seem to make much difference.

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But as I reflected more

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on that statement

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my feeling about it started to change.

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So first of all[br]I looked at the inverse statement.

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So if there's no peace in me

0:10:02.963,0:10:05.533
then there's definitely[br]not peace in the world

0:10:05.823,0:10:07.723
because I'm in the world.

0:10:07.863,0:10:09.583
I'm part of the world.

0:10:09.807,0:10:11.907
So that is true.

0:10:13.709,0:10:15.595
If there's no peace in us

0:10:16.716,0:10:19.416
then how can there be peace in the world?

0:10:21.786,0:10:23.486
And then I asked myself

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how do I know

0:10:28.730,0:10:31.544
that it's not true?[br]You know, that if there's peace in me

0:10:31.615,0:10:33.695
there would be peace in the world.

0:10:33.788,0:10:36.038
I haven't even really tried.

0:10:36.979,0:10:38.679
I think it's a . . .

0:10:38.933,0:10:41.301
I'm a little bit arrogant[br]to think that I know

0:10:41.630,0:10:44.020
what peace in me would be.

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Have I really committed myself

0:10:51.308,0:10:52.888
to peace?

0:10:53.076,0:10:55.401
In my life, in my actions

0:10:56.706,0:10:58.673
in my way of consuming,

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my way of speaking.

0:11:05.801,0:11:09.465
And do I risk to underestimate

0:11:10.420,0:11:11.880
peace?

0:11:13.462,0:11:15.082
Real peace.

0:11:17.461,0:11:19.571
So I think it's worth checking.

0:11:19.856,0:11:21.336
To ask ourselves

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Have we really tried yet?

0:11:29.558,0:11:31.691
Thay always liked to say

0:11:31.811,0:11:33.771
that in Plum Village we don't

0:11:33.861,0:11:35.442
our intention is not to

0:11:35.576,0:11:38.506
give you more ideas about peace.

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Because we already have[br]a lot of ideas about peace.

0:11:43.881,0:11:45.861
We don't need any more.

0:11:48.828,0:11:50.508
But our intention is to

0:11:51.117,0:11:52.997
learn to be peace.

0:11:55.886,0:11:57.636
It's not to talk about it,

0:11:57.844,0:11:59.624
but to be it.

0:12:00.652,0:12:02.792
And we have a way to do that.

0:12:05.546,0:12:07.256
And . . .

0:12:14.300,0:12:16.090
Then we can

0:12:17.841,0:12:19.250
we can see

0:12:19.419,0:12:21.807
for ourselves what is the effect

0:12:22.226,0:12:24.086
of that peace in the world.

0:12:24.689,0:12:29.119
Of course, we know that[br]the seeds of the current war

0:12:29.241,0:12:31.651
were sown a long time ago.

0:12:33.754,0:12:35.284
And so . . .

0:12:37.390,0:12:39.200
we may not be able to stop

0:12:40.325,0:12:42.495
the current destruction

0:12:43.053,0:12:45.233
the loss of life, the suffering.

0:12:47.480,0:12:50.116
But, we also know that we

0:12:51.098,0:12:55.838
don't want to continue to[br]sow the seeds of war now,

0:12:58.331,0:13:00.311
for future wars.

0:13:01.508,0:13:03.798
And we have confidence that if we

0:13:04.183,0:13:06.248
truly sow the seeds of peace,

0:13:06.488,0:13:08.448
in ourselves, in our own hearts,

0:13:08.754,0:13:10.302
in our communities,

0:13:10.661,0:13:12.391
then perhaps we can avoid

0:13:12.889,0:13:14.885
other wars in the future.

0:13:21.456,0:13:24.116
Towards the beginning of the war

0:13:25.253,0:13:27.299
I saw somebody posted online

0:13:29.582,0:13:31.187
something like this.[br]It said,

0:13:31.870,0:13:34.270
When will we learn

0:13:35.885,0:13:39.515
to love our neighbors as ourselves?

0:13:40.951,0:13:46.461
This is from Jesus' commandments to us.

0:13:48.598,0:13:50.718
To love thy neighbor as thyself.

0:13:51.640,0:13:53.580
It's known as the golden rule.

0:13:57.441,0:14:00.645
Do to others as you would be done by.

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And it seems simple.

0:14:06.295,0:14:09.018
It seems that if we could just

0:14:09.100,0:14:11.721
love others as we love ourselves then

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that would already be a[br]much more beautiful society.

0:14:17.559,0:14:19.659
A much more beautiful world.

0:14:22.621,0:14:23.931
But . . .

0:14:25.406,0:14:27.116
I'm not sure

0:14:27.932,0:14:29.326
that I

0:14:29.836,0:14:33.602
know even how to love myself, really.

0:14:34.576,0:14:37.875
So even if I did[br]love my neighbor as I love myself

0:14:38.016,0:14:39.826
would I really love them,

0:14:40.433,0:14:42.806
if I can't yet love myself?

0:14:45.592,0:14:48.542
So it seems to me[br]this is a good place to start.

0:14:51.242,0:14:53.762
And it's a way to act.

0:14:55.135,0:14:58.995
To really take care of ourselves

0:15:00.478,0:15:01.898
is action,

0:15:02.230,0:15:03.980
is engagement,

0:15:04.927,0:15:06.801
it's not turning away.

0:15:09.414,0:15:11.324
It is a real contribution.

0:15:17.195,0:15:21.595
So . . . we know that[br]we have a physical body

0:15:25.194,0:15:27.163
and we can ask ourselves,

0:15:27.393,0:15:30.593
if we've really been[br]taking good care of our body.

0:15:36.815,0:15:38.385
Have we allowed

0:15:38.516,0:15:43.036
tension and stress[br]to accumulate in our body.

0:15:45.439,0:15:48.811
Have we put pressure on ourselves

0:15:49.530,0:15:51.080
to be a certain way

0:15:54.745,0:15:57.223
to work late into the night.

0:16:01.023,0:16:03.303
Have we pushed our body too hard?

0:16:08.216,0:16:11.604
And are we really even paying attention

0:16:11.986,0:16:13.417
to our body.

0:16:14.596,0:16:16.475
This is the first practice

0:16:16.746,0:16:18.836
just to bring the mind back

0:16:19.187,0:16:23.337
to the sensations in the body[br]right now, in this moment.

0:16:30.002,0:16:31.531
And . . .

0:16:32.672,0:16:35.352
it's not always easy because if we have

0:16:36.722,0:16:40.537
allowed some tension to accumulate,[br]then when we bring our minds back

0:16:40.699,0:16:43.336
to the body it isn't necessarily pleasant.

0:16:44.115,0:16:45.935
There may be some pain,

0:16:47.231,0:16:48.621
some tension.

0:16:50.206,0:16:51.686
There may be

0:16:53.578,0:16:57.608
traces of past suffering[br]accumulated in our body.

0:16:59.801,0:17:01.517
The body might not feel

0:17:01.655,0:17:05.655
totally safe to take refuge in.

0:17:07.752,0:17:09.832
It might not feel like a refuge.

0:17:11.036,0:17:13.546
There may be feelings of discomfort.

0:17:16.563,0:17:17.893
So if we

0:17:20.719,0:17:24.199
if we bring our mind back[br]to our body, and if we find

0:17:26.275,0:17:27.805
some painful feelings,

0:17:27.925,0:17:29.840
some uncomfortable feelings,

0:17:30.620,0:17:32.570
then we need to know how to

0:17:33.895,0:17:35.895
take care of those feelings.

0:17:36.995,0:17:40.432
To embrace those feelings[br]with all of our love,

0:17:41.617,0:17:42.967
tenderness,

0:17:44.167,0:17:47.105
and to give our body a chance

0:17:49.000,0:17:50.440
to relax.

0:17:52.792,0:17:56.017
To release some of[br]that accumulated tension,

0:17:58.291,0:17:59.821
and to heal.

0:18:00.752,0:18:04.752
Our body knows very well[br]how to heal if we give it the chance.

0:18:11.098,0:18:14.647
So, we can do this multiple times a day,

0:18:16.383,0:18:20.493
in any position we happen to find[br]ourselves we can do a body scan.

0:18:20.637,0:18:24.837
Whether we're sitting, standing[br]lying down, even while we're walking.

0:18:26.290,0:18:29.385
We can just scan the[br]different parts of our body and

0:18:30.550,0:18:32.570
give them permission to

0:18:32.976,0:18:35.919
to relax any tension that[br]might have accumulated.

0:18:36.081,0:18:38.027
We have to be careful not to

0:18:38.404,0:18:40.044
make more pressure.

0:18:40.144,0:18:41.633
"You have to relax!"

0:18:42.319,0:18:43.989
"Why are you so tense?"

0:18:46.134,0:18:49.621
We have a kind of conditioning to

0:18:51.445,0:18:54.962
tend to want to do everything perfectly.

0:18:56.594,0:18:57.900
To do,

0:18:58.450,0:19:00.610
to be good at relaxing,

0:19:00.790,0:19:02.274
to do it well,

0:19:02.940,0:19:05.990
that we may unconsciously put[br]more pressure on ourselves

0:19:06.170,0:19:08.040
and create more tension.

0:19:08.727,0:19:12.313
So, it's very nice just to

0:19:14.124,0:19:16.392
just to give ourselves permission,

0:19:16.582,0:19:18.815
to give our body permission

0:19:19.818,0:19:23.818
to release, just as much as[br]as it would like to release

0:19:24.110,0:19:26.061
without any expectation.

0:19:29.412,0:19:31.917
So, I like to do this

0:19:32.787,0:19:34.247
many times a day.

0:19:34.397,0:19:36.017
I might start with

0:19:36.987,0:19:38.447
with my jaw,

0:19:41.037,0:19:43.267
and just check in and say "hello."

0:19:44.630,0:19:45.980
"Hello" my jaw.

0:19:51.196,0:19:54.715
Have I allowed some[br]tension to build up here?

0:19:55.887,0:19:57.637
Is my jaw locked?

0:19:59.437,0:20:01.999
If you want to, you can just release

0:20:02.259,0:20:04.959
as much as you would like to release.

0:20:05.085,0:20:06.786
Ah . . .

0:20:07.569,0:20:09.139
It feels better already.

0:20:11.477,0:20:13.401
I can check in with my tongue,

0:20:14.817,0:20:16.487
the palate of my mouth,

0:20:18.109,0:20:19.959
the gums, even the teeth.

0:20:22.324,0:20:24.184
The whole mouth, and the lips.

0:20:26.588,0:20:27.938
Just check.

0:20:28.922,0:20:30.723
See how it feels right now.

0:20:37.449,0:20:40.535
I just let my mouth and my jaw know

0:20:42.296,0:20:45.596
it's ok to let go of

0:20:46.643,0:20:48.887
whatever you'd like to let go of.

0:20:51.250,0:20:54.601
And check my nose, the sinuses,

0:20:57.762,0:20:59.042
the nostrils,

0:21:03.923,0:21:05.346
the eyes.

0:21:12.257,0:21:14.841
And all the little muscles[br]around the eyes.

0:21:15.469,0:21:17.620
We make our eyes work so hard.

0:21:18.418,0:21:20.552
Reading and looking at screens.

0:21:21.326,0:21:24.146
So it's very nice just to[br]give them a chance to

0:21:25.531,0:21:26.891
to become soft.

0:21:27.793,0:21:29.754
Give them permission to rest.

0:21:33.583,0:21:36.172
This is a kind of love, already,

0:21:37.004,0:21:38.694
that we can offer ourselves.

0:21:40.251,0:21:42.501
Kindness, compassion.

0:21:44.263,0:21:45.873
"It's ok, my two eyes,

0:21:46.295,0:21:47.775
you can rest now."

0:21:52.176,0:21:55.806
My forehead may[br]have accumulated a lot of

0:21:56.943,0:21:59.403
intensity, or thinking energy.

0:22:00.021,0:22:02.047
I can just let my forehead know

0:22:04.482,0:22:06.647
"Hmm, now it's ok

0:22:07.523,0:22:08.883
just to be soft."

0:22:16.037,0:22:17.841
I can check in with my ears,

0:22:21.927,0:22:23.316
my scalp,

0:22:28.199,0:22:29.621
my hands,

0:22:31.338,0:22:32.847
thumbs and fingers.

0:22:36.732,0:22:39.482
Is there any feeling of

0:22:39.958,0:22:41.548
tension in my fingers.

0:22:43.319,0:22:45.349
Just say "hello" to my two hands.

0:22:47.351,0:22:48.681
Hello.

0:22:50.830,0:22:52.532
You can let go now.

0:22:53.643,0:22:55.185
Nothing to hold on to.

0:22:56.241,0:22:57.482
Nothing to grasp.

0:23:00.964,0:23:02.394
You can rest.

0:23:04.924,0:23:06.734
I can say hello to my arms,

0:23:06.843,0:23:08.183
my shoulders.

0:23:10.151,0:23:12.897
Maybe there's a[br]little tension in the shoulders,

0:23:13.994,0:23:15.477
or even a little pain.

0:23:20.526,0:23:23.461
And say[br]"Hello, my two shoulders, thank you,

0:23:25.543,0:23:29.463
for holding everything[br]you've been holding, and now

0:23:33.654,0:23:37.418
you can release[br]what ever you'd like to release.

0:23:38.787,0:23:40.356
Don't worry.

0:23:46.226,0:23:47.926
My arms won't fall off.

0:23:50.817,0:23:52.407
You can get back

0:23:53.750,0:23:55.990
how ever much of my arms

0:23:56.087,0:23:58.037
that you've been holding up.

0:23:59.360,0:24:00.945
Just let them hang.

0:24:02.201,0:24:04.611
Maybe arms feel a little heavier,

0:24:08.555,0:24:10.063
a little more loose.

0:24:11.625,0:24:14.055
Maybe the breath comes a little easier.

0:24:17.342,0:24:20.413
Be aware of the movement of the chest,

0:24:23.023,0:24:25.516
aware of any tightness that may be there.

0:24:28.418,0:24:31.220
Just give it permission to soften.

0:24:36.240,0:24:38.752
And feel the belly[br]rising with the inbreath.

0:24:38.864,0:24:40.926
Falling with the outbreath.

0:24:44.824,0:24:46.830
Hello, my abdomen.

0:24:48.173,0:24:50.422
Is there anything[br]you've been holding on to?

0:24:54.204,0:24:55.584
If you want to

0:24:56.993,0:24:59.321
you can just release it now.

0:25:08.295,0:25:10.926
We can feel our two legs, our feet,

0:25:15.648,0:25:18.097
and just give them permission to rest.

0:25:19.410,0:25:21.893
You're not going anywhere,[br]not doing anything.

0:25:23.488,0:25:24.858
It's so nice.

0:25:27.741,0:25:29.181
Just to rest,

0:25:31.066,0:25:34.756
to allow ourselves[br]to sink a little deeper

0:25:36.781,0:25:39.022
into our contact with the ground,

0:25:40.156,0:25:41.776
the cushion or the chair.

0:25:46.105,0:25:48.925
Feel ourselves resting on Mother Earth,

0:25:49.282,0:25:52.207
and to entrust ourselves to Mother Earth.

0:25:59.806,0:26:01.266
And maybe . . .

0:26:03.089,0:26:07.939
our body feels a little sense of relief.

0:26:12.229,0:26:14.538
(Exhales)

0:26:17.551,0:26:19.221
And we can smile,

0:26:21.516,0:26:24.596
and feel the smile[br]embracing our whole body.

0:26:33.256,0:26:35.086
It's very nice to be

0:26:35.824,0:26:38.705
just aware of the[br]sensations in the body.

0:26:41.566,0:26:43.916
And we know our mind[br]is in the present moment

0:26:44.021,0:26:47.445
because those sensations[br]are only in the present moment.

0:26:54.292,0:26:56.952
It's a wonderful way to take care

0:26:57.152,0:26:58.592
of our body.

0:27:02.726,0:27:06.071
And then, in the body[br]we may notice some feelings.

0:27:08.100,0:27:09.973
There may be a feeling of

0:27:10.492,0:27:11.932
pressure,

0:27:12.818,0:27:14.928
anxiety, tension.

0:27:17.425,0:27:20.511
Some kind of unease or discomfort.

0:27:22.764,0:27:25.772
We can say hello[br]to those feelings as well.

0:27:29.122,0:27:32.266
And know that[br]we are more than those feelings.

0:27:35.249,0:27:36.997
That we are vast.

0:27:39.395,0:27:42.010
That there is a quality of love

0:27:42.992,0:27:47.132
and stability in us[br]that is capable

0:27:48.715,0:27:51.175
of embracing whatever is there

0:27:52.590,0:27:54.292
with tenderness.

0:28:01.372,0:28:06.912
And those feelings, they like to be held.

0:28:07.713,0:28:09.676
You don't need to do much.

0:28:15.218,0:28:19.888
Just to allow any feelings[br]of discomfort or uneasiness to

0:28:21.197,0:28:23.640
to take a bath of mindfulness.

0:28:26.264,0:28:30.264
To be bathed in the energy of mindfulness.

0:28:33.720,0:28:36.710
And that means[br]just listening to those feelings.

0:28:37.229,0:28:39.338
Being there for them.

0:28:41.973,0:28:46.193
Taking the time to be fully present

0:28:47.863,0:28:49.682
for whatever is there.

0:28:55.082,0:28:57.002
It's very nice to do that.

0:28:58.989,0:29:02.412
And we may find[br]that we have some emotions as well.

0:29:06.449,0:29:10.449
Maybe there's some anger in our heart,

0:29:12.557,0:29:15.400
or despair or anxiety,

0:29:18.582,0:29:19.992
or fear.

0:29:26.196,0:29:30.946
And those feelings[br]might have been pushing us to act,

0:29:32.690,0:29:34.140
to consume,

0:29:37.461,0:29:39.389
to speak.

0:29:43.682,0:29:46.472
And somehow, when we're[br]pushed by those feelings we

0:29:47.007,0:29:49.163
we lose a little of our freedom.

0:29:50.681,0:29:52.361
We lose our sovereignty.

0:29:53.639,0:29:55.659
We're not ourselves.

0:30:02.700,0:30:04.495
So it's very nice also to

0:30:06.180,0:30:09.418
to create the time, to take the time

0:30:11.296,0:30:13.587
to say hello to those feelings,

0:30:14.836,0:30:17.643
which may have been there a long time.

0:30:25.982,0:30:28.918
To offer them our love, our presence.

0:30:30.357,0:30:32.452
Our presence is very powerful

0:30:36.074,0:30:37.784
when we're not distracted

0:30:38.467,0:30:39.917
by the telephone.

0:30:50.760,0:30:53.795
So we learn,[br]in this retreat how to handle

0:30:54.840,0:30:56.231
our emotions.

0:30:56.387,0:31:00.077
And if we are to handle them,[br]first we have the recognize them,

0:31:00.207,0:31:01.807
that they are there.

0:31:02.429,0:31:05.273
And be humble and honest.

0:31:17.223,0:31:18.753
And taken together,

0:31:20.960,0:31:22.720
the tension in our body,

0:31:24.399,0:31:27.203
the tension in our feelings,[br]in our emotions,

0:31:27.779,0:31:29.929
they form a kind of

0:31:31.583,0:31:32.903
background

0:31:33.507,0:31:35.427
inclination of our mind

0:31:38.493,0:31:42.313
that may have a tendency to push us.

0:31:48.894,0:31:52.994
And this inclination of mind[br]might have been transmitted to us

0:31:53.108,0:31:55.048
over many generations.

0:31:55.773,0:31:58.903
We may recognize our ancestors in it.

0:31:58.988,0:32:00.608
Maybe there's a . . .

0:32:02.216,0:32:04.953
just a . . .[br]it's like a subtle filter

0:32:05.442,0:32:06.901
over everything.

0:32:08.040,0:32:09.990
It influences our perceptions

0:32:12.017,0:32:13.565
of everything.

0:32:15.384,0:32:18.233
Maybe it's a kind of subtle cynicism

0:32:18.298,0:32:21.250
that things will not work out.

0:32:23.752,0:32:25.572
Things won't turn out well.

0:32:25.927,0:32:27.467
(Whispers) I just know it.

0:32:29.560,0:32:31.605
Maybe there's just a feeling that

0:32:33.842,0:32:35.799
it won't go well for me.

0:32:37.318,0:32:38.991
No matter what I do.

0:32:40.091,0:32:41.771
I'm going to suffer.

0:32:44.241,0:32:47.320
Maybe it's a tendency to feel like

0:32:48.166,0:32:52.166
ultimately, we will let people down

0:32:54.758,0:32:56.660
no matter what, in the end

0:32:58.223,0:32:59.992
I will let you down.

0:33:02.582,0:33:05.919
Maybe it's a feeling, unconscious,

0:33:06.022,0:33:08.863
that in the end, will be betrayed.

0:33:10.740,0:33:13.962
That love isn't really[br]something that we can rely on.

0:33:14.072,0:33:16.302
Something that we can trust.

0:33:20.195,0:33:21.935
These may be

0:33:22.833,0:33:24.937
the kind of attitudes that have been

0:33:25.016,0:33:27.636
transmitted over many generations.

0:33:28.763,0:33:31.203
And conditioned by real suffering,

0:33:31.302,0:33:32.792
by real betrayal,

0:33:32.924,0:33:35.072
by real disappointment,

0:33:36.119,0:33:37.929
by real pain.

0:33:38.301,0:33:40.161
But now, maybe we just have

0:33:40.278,0:33:41.668
the attitude.

0:33:42.800,0:33:47.420
And it's worth having a deep[br]conversation with our ancestors

0:33:49.298,0:33:52.620
to see if we can update that attitude.

0:33:54.958,0:33:58.451
Invite them to look again, check.

0:33:59.566,0:34:01.736
I like to talk to my grandfather.

0:34:01.809,0:34:03.932
My grandfather was very sure that

0:34:05.977,0:34:08.528
ultimately, things wouldn't go well.

0:34:10.421,0:34:12.116
There would just be pain.

0:34:15.881,0:34:17.241
And he

0:34:18.324,0:34:21.414
caused people to suffer

0:34:21.564,0:34:23.024
in our family,

0:34:23.124,0:34:24.914
caused himself to suffer.

0:34:30.960,0:34:32.863
And so he had lots of evidence.

0:34:35.181,0:34:37.379
So I like to check in with him and say

0:34:40.457,0:34:41.887
Hello.

0:34:42.405,0:34:44.469
Look, in this moment

0:34:47.474,0:34:49.474
we're not harming anyone.

0:34:52.832,0:34:56.297
In this moment,[br]we're not harming ourselves.

0:35:00.807,0:35:02.475
In this moment

0:35:04.658,0:35:06.909
we're taking good care of ourselves.

0:35:11.381,0:35:15.121
In this moment,[br]we're doing exactly the thing

0:35:15.197,0:35:17.173
that we always wanted to do.

0:35:23.036,0:35:25.639
In this moment, we're realizing

0:35:26.675,0:35:28.540
our deepest aspiration.

0:35:30.680,0:35:32.020
To love,

0:35:36.146,0:35:38.257
to cultivate awareness,

0:35:38.726,0:35:40.114
to wake up.

0:35:43.174,0:35:45.268
And it's like a magic formula.

0:35:45.498,0:35:46.838
It's a . . .

0:35:48.948,0:35:51.528
It's an instant source of happiness.

0:35:52.603,0:35:55.023
To recognize that in this very moment

0:35:55.136,0:35:56.688
we're doing exactly

0:35:57.668,0:35:59.831
what we wanted to do all along.

0:36:04.445,0:36:08.099
Because we need to know how[br]to generate a feeling of happiness.

0:36:09.950,0:36:12.150
Generating a feeling of happiness is

0:36:12.276,0:36:15.895
a powerful way to act in the world.

0:36:18.126,0:36:19.506
It's a way to

0:36:20.735,0:36:24.219
help take care of our pain,

0:36:26.292,0:36:27.992
of our painful feelings.

0:36:32.156,0:36:33.816
A feeling of happiness will

0:36:33.933,0:36:36.901
already help to[br]embrace our painful feelings.

0:36:41.018,0:36:43.610
And it's wonderful when[br]we are already practicing

0:36:43.976,0:36:46.930
just to notice, oh, I'm practicing.

0:36:47.490,0:36:48.820
Wow.

0:36:50.392,0:36:52.092
That's a source of happiness.

0:36:52.257,0:36:55.568
That mindfulness is a source of happiness.

0:36:59.976,0:37:02.641
Taking care of our suffering

0:37:02.949,0:37:04.772
is a source of happiness.

0:37:05.850,0:37:08.129
Now we need to let our ancestors know

0:37:08.966,0:37:11.323
and invite them to participate

0:37:15.295,0:37:18.074
and gradually,[br]the inclination of our minds

0:37:18.154,0:37:19.684
starts to change.

0:37:22.356,0:37:25.167
Maybe we have[br]a chance to see things anew.

0:37:28.782,0:37:31.692
And maybe our perceptions change.

0:37:34.194,0:37:37.694
Because our perceptions[br]are the ground of our action.

0:37:38.462,0:37:41.417
And if we have a lot of wrong perceptions

0:37:41.515,0:37:44.195
about each other and about ourselves

0:37:47.507,0:37:49.827
then it will be very hard to act

0:37:49.941,0:37:51.431
with wisdom.

0:37:54.722,0:37:56.314
So . . .

0:37:58.521,0:38:00.021
when we are able to

0:38:00.204,0:38:01.788
to take care of our body,

0:38:02.177,0:38:05.177
to relax our body,[br]to allow our body to relax,

0:38:05.739,0:38:07.759
to take care of our feelings,

0:38:08.313,0:38:10.379
to take care of our emotions,

0:38:12.289,0:38:14.982
the fundamental attitude of our mind,

0:38:19.654,0:38:22.696
then we can start to

0:38:24.264,0:38:26.299
to be peace.

0:38:27.697,0:38:30.177
And then we can really help.

0:38:42.717,0:38:45.442
(Waking the bell - soft bell)

0:38:48.721,0:38:55.201
(Bell sounds)

0:39:33.469,0:39:37.329
So we want Thay to be very alive in us,

0:39:37.438,0:39:39.028
and in our community

0:39:39.128,0:39:40.978
in these four days.

0:39:41.681,0:39:43.101
So I suggest

0:39:44.544,0:39:47.731
that we live for these next few days

0:39:48.808,0:39:50.668
like Thay.

0:39:54.982,0:39:57.593
Thay had a lot of confidence

0:39:57.902,0:39:59.897
in his students.

0:40:00.835,0:40:02.379
Thay would always say

0:40:03.162,0:40:04.472
Thay is in you.

0:40:07.484,0:40:10.526
When often people would[br]come and ask Thay a question

0:40:10.723,0:40:13.593
about starting an initiative somewhere,

0:40:14.820,0:40:16.658
"I want to start a program

0:40:17.089,0:40:19.649
for mindfulness[br]in hospitals" or something

0:40:19.828,0:40:22.878
and Thay would just say,[br]"Thay is in you."

0:40:23.660,0:40:25.842
Go ahead. Do it.

0:40:28.472,0:40:30.602
He had a lot of confidence in us.

0:40:31.823,0:40:37.253
And he gave himself to us.[br]His whole self, he held nothing back.

0:40:40.981,0:40:43.348
And I think, when we practice

0:40:44.462,0:40:47.872
we can feel that it's true.[br]That Thay is in us

0:40:48.577,0:40:50.201
when we practice.

0:40:53.627,0:40:54.997
So . . .

0:40:55.274,0:40:57.914
if we want to live like Thay

0:40:58.514,0:41:00.384
for these few days,

0:41:02.229,0:41:04.439
to make sure that Thay is really alive

0:41:04.614,0:41:06.404
in the community, in us,

0:41:09.714,0:41:11.364
I think it's very easy.

0:41:11.674,0:41:14.614
We just have to do[br]the things that Thay likes to do.

0:41:18.260,0:41:22.480
And not do the things[br]that would hurt Thay in us.

0:41:23.396,0:41:25.796
And I think we know what they are.

0:41:26.088,0:41:28.238
I think we can tell the difference.

0:41:29.434,0:41:31.484
That Thay is very sensitive.

0:41:33.480,0:41:36.650
And some things that we[br]might have a tendency to do, that

0:41:36.863,0:41:38.601
he would not do.

0:41:41.042,0:41:42.852
So we can ask ourselves,

0:41:45.037,0:41:46.974
or let him guide us.

0:41:51.417,0:41:54.687
That's very easy.[br]In the morning when we wake up

0:41:56.022,0:41:57.883
we can smile.

0:42:01.385,0:42:03.148
It's a real practice.

0:42:03.529,0:42:05.359
Waking up, this morning

0:42:06.027,0:42:07.407
I smiled.

0:42:08.536,0:42:10.278
It's not always easy.

0:42:12.871,0:42:17.130
And I need to remember[br]24 brand new hours are before me.

0:42:20.861,0:42:23.879
And to make the vow to live each moment

0:42:24.074,0:42:27.234
in mindfulness like Thay.

0:42:30.989,0:42:32.339
It's not easy

0:42:33.774,0:42:35.448
to really do it.

0:42:39.676,0:42:41.776
And to look at all beings

0:42:42.139,0:42:44.749
with the eyes of compassion,

0:42:45.906,0:42:47.356
like Thay.

0:42:49.442,0:42:52.652
Even Vladimir Putin.

0:42:57.059,0:42:58.659
Even the Russian soldiers

0:42:58.772,0:43:00.622
that are bombing civilians.

0:43:01.579,0:43:03.639
Thay didn't have enemies.

0:43:04.296,0:43:05.806
He didn't hate.

0:43:10.545,0:43:13.855
And that doesn't mean[br]that we condone the actions.

0:43:19.352,0:43:22.212
But if we don't want to[br]contribute to future wars, then

0:43:23.127,0:43:25.087
we cannot hate.

0:43:27.595,0:43:30.742
And we have to be very careful[br]in our way of consuming

0:43:30.959,0:43:32.309
the media.

0:43:32.513,0:43:35.173
Right now there's a lot in the media

0:43:35.732,0:43:37.511
of videos being shared of

0:43:37.679,0:43:40.269
Russian tanks being destroyed

0:43:41.647,0:43:43.697
by missiles.

0:43:44.117,0:43:46.277
And they're shared like it's

0:43:46.789,0:43:48.795
something to celebrate,

0:43:50.039,0:43:51.469
a victory.

0:43:52.370,0:43:54.169
Like it's in a video game.

0:43:56.384,0:44:00.552
And you see what people are commenting,[br]what they post on social media.

0:44:07.541,0:44:09.145
It's very hard to know

0:44:11.369,0:44:13.044
how to handle that.

0:44:15.803,0:44:17.433
Because of course

0:44:18.768,0:44:20.128
we . . .

0:44:22.971,0:44:24.985
we know that sometimes

0:44:25.817,0:44:27.893
the use of force is necessary.

0:44:30.235,0:44:31.956
Thay once said that

0:44:32.490,0:44:35.044
sometimes non-violence is violence.

0:44:37.270,0:44:40.980
If we could avoid the loss of life,

0:44:41.086,0:44:43.392
if we could protect civilians,

0:44:44.906,0:44:46.678
by the use of force, then

0:44:47.133,0:44:49.746
sometimes, we should.

0:44:50.807,0:44:52.767
And that is true non-violence.

0:44:52.878,0:44:54.488
But it's very hard.

0:44:56.802,0:45:01.171
And to do that we have to[br]have compassion in our hearts.

0:45:04.047,0:45:06.097
And we have to know that there are

0:45:06.652,0:45:09.012
young Russian men in those tanks,

0:45:09.320,0:45:11.270
who have been misled

0:45:12.446,0:45:13.820
and . . .

0:45:14.442,0:45:17.255
have been fed with a lot of propaganda

0:45:18.284,0:45:20.284
and they're dying too.

0:45:25.216,0:45:27.556
So, whatever we look at

0:45:28.174,0:45:32.374
let us be careful, how we consume it and

0:45:32.564,0:45:35.564
to always keep[br]compassion alive in our hearts.

0:45:40.931,0:45:43.921
To look at all beings[br]with the eyes of compassion,

0:45:47.466,0:45:49.573
even though they hold a gun.

0:46:00.180,0:46:02.723
And when we make tea

0:46:05.096,0:46:07.132
maybe while the water is boiling

0:46:07.903,0:46:10.589
my hand starts to twitch[br]and there's and impulse to

0:46:11.401,0:46:13.717
turn on the phone, check the news.

0:46:15.644,0:46:17.385
Would Thay do that?

0:46:18.034,0:46:19.845
I don't think so.

0:46:23.327,0:46:26.157
So we can notice the impulse,

0:46:27.049,0:46:29.339
the habit, that we've trained,

0:46:29.721,0:46:31.350
see it coming up,

0:46:31.927,0:46:33.597
and we don't have to act.

0:46:36.212,0:46:38.062
We can say, No, thank you.

0:46:39.118,0:46:40.732
I'm making my tea.

0:46:41.744,0:46:43.654
I'm going to enjoy my tea.

0:46:44.332,0:46:46.342
Like Thay.

0:46:48.160,0:46:50.810
And it's very interesting when you resist

0:46:50.963,0:46:53.647
an impulse, that you've trained

0:46:55.129,0:46:56.969
like checking your e-mail,

0:46:57.908,0:46:59.739
or looking at the news.

0:47:02.062,0:47:05.600
Because there may initially[br]be a feeling of discomfort,

0:47:05.747,0:47:07.167
it's unsatisfying.

0:47:07.577,0:47:09.730
You want to check and

0:47:09.849,0:47:12.369
now you're not[br]allowing yourself to check.

0:47:12.504,0:47:14.891
It's kind of uncomfortable, a little.

0:47:15.592,0:47:19.138
So it's very interesting to[br]notice that feeling in the body.

0:47:20.272,0:47:22.042
To allow it to be there,

0:47:23.286,0:47:24.656
to embrace it,

0:47:25.576,0:47:27.169
to smile to it,

0:47:28.392,0:47:30.181
to allow it to soften.

0:47:32.889,0:47:35.471
And actually, we can also cultivate

0:47:36.145,0:47:38.635
a feeling of profound joy.

0:47:42.239,0:47:44.761
Just by realizing that in that moment

0:47:45.254,0:47:47.034
I was not pushed.

0:47:50.135,0:47:52.465
I was able to say No.

0:47:53.398,0:47:54.878
No, thank you,

0:47:54.993,0:47:56.593
to this push.

0:47:58.679,0:48:00.979
And that is a feeling of triumph.

0:48:03.104,0:48:04.854
That is a feeling of joy.

0:48:06.455,0:48:08.305
A success in the practice.

0:48:08.414,0:48:09.904
To be able to stop

0:48:14.093,0:48:17.361
and take care of what ever[br]feeling of discomfort was

0:48:17.555,0:48:19.340
pushing us to act.

0:48:23.789,0:48:26.131
And then you can[br]make your tea in freedom.

0:48:26.850,0:48:28.390
And that is happiness.

0:48:29.706,0:48:31.367
When is the last time

0:48:31.998,0:48:35.278
you really savored a sip of tea

0:48:35.915,0:48:38.034
in total freedom.

0:48:40.864,0:48:43.422
When was the last time[br]you allowed a drop of tea

0:48:43.556,0:48:47.495
to roll on your tongue and[br]you could feel the cloud in your tea.

0:48:51.169,0:48:54.886
And enjoy the magic, the mystery,

0:48:55.086,0:48:57.353
the wonder of tea.

0:48:57.535,0:48:59.755
Water, the fragrance.

0:49:00.927,0:49:03.862
The coming together[br]of all the causes and conditions.

0:49:06.211,0:49:07.964
It's magical.

0:49:10.464,0:49:13.680
And Thay has taught us[br]very well how to enjoy a cup of tea.

0:49:14.018,0:49:16.398
We know exactly how to do it. And yet,

0:49:16.514,0:49:18.744
maybe we don't always do it.

0:49:19.910,0:49:21.550
So in these four days

0:49:22.527,0:49:24.729
let's see if we can.

0:49:30.012,0:49:32.811
We can become absorbed in the tea.

0:49:36.944,0:49:39.655
And then we go[br]to join the sitting meditation

0:49:44.071,0:49:46.851
and we know that Thay loved to breathe.

0:49:48.466,0:49:51.268
Thay knew exactly[br]how to enjoy his breathing.

0:49:52.462,0:49:54.462
So we can sit there, and say

0:49:57.487,0:49:59.463
Let Thay breathe.

0:50:00.561,0:50:02.291
I don't need to breathe.

0:50:06.984,0:50:08.564
And it's true.

0:50:16.659,0:50:19.191
Thay is breathing.

0:50:24.207,0:50:26.399
I just enjoy the breathing.

0:50:29.649,0:50:33.319
Thay knows how to breathe very well.

0:50:49.664,0:50:52.234
Thay is the breathing.

0:50:58.354,0:51:00.451
I am the breathing.

0:51:12.187,0:51:14.140
There is only breathing.

0:51:19.745,0:51:21.925
There is no 'breather.'

0:51:30.429,0:51:32.009
Peace,

0:51:33.003,0:51:34.663
while breathing.

0:51:40.783,0:51:43.979
Peace is the breathing.

0:51:58.964,0:52:00.497
This is something possible.

0:52:03.538,0:52:05.920
You can allow Thay to breathe for us.

0:52:06.435,0:52:08.561
And he can continue to teach us

0:52:11.570,0:52:13.186
how to enter concentration,

0:52:14.620,0:52:15.970
stillness.

0:52:16.973,0:52:18.658
How to be peace.

0:52:23.749,0:52:26.142
And then when we[br]go to make our breakfast

0:52:27.277,0:52:29.425
we can make our breakfast, like Thay.

0:52:29.784,0:52:33.014
Thay loved to make his breakfast.

0:52:35.359,0:52:37.218
And he wasn't in a hurry.

0:52:39.992,0:52:41.952
He didn't have to multi-task.

0:52:42.157,0:52:44.437
He didn't have to listen to a podcast

0:52:44.623,0:52:46.283
whilst making breakfast.

0:52:49.856,0:52:51.936
He didn't have to check his e-mail

0:52:52.070,0:52:53.650
whilst making breakfast.

0:52:59.983,0:53:02.363
So let's try, and do it like Thay.

0:53:02.500,0:53:04.980
Let's just do one thing at a time,

0:53:06.959,0:53:09.142
with ease, with freedom,

0:53:11.644,0:53:13.189
with joy.

0:53:14.611,0:53:16.916
And when we eat our breakfast

0:53:18.881,0:53:21.570
before putting the food[br]in your mouth you can

0:53:21.690,0:53:23.080
look at it.

0:53:23.288,0:53:24.969
Recognize it.

0:53:25.100,0:53:27.490
This is porridge.

0:53:29.036,0:53:31.395
Or this is a piece of apple.

0:53:34.138,0:53:36.278
Then we can touch gratitude.

0:53:38.591,0:53:40.211
We have food to eat.

0:53:40.403,0:53:42.033
Not everybody does.

0:53:44.774,0:53:46.634
It's already a wonder,

0:53:46.778,0:53:48.868
to have something in our bowl.

0:53:52.496,0:53:54.511
And when we take a spoonful of

0:53:54.598,0:53:56.078
porridge or cereal

0:53:57.109,0:53:59.268
and we can put our spoon down

0:53:59.636,0:54:01.196
and chew.

0:54:02.484,0:54:04.784
And wait until we have swallowed

0:54:04.935,0:54:06.875
before picking up our spoon.

0:54:08.068,0:54:09.698
It's a real practice.

0:54:14.487,0:54:17.430
And we invite Thay[br]to have breakfast with us.

0:54:19.420,0:54:23.320
It's a great honor[br]to eat breakfast with Thay.

0:54:23.600,0:54:25.378
And we can all do it.

0:54:25.586,0:54:27.104
It's wonderful.

0:54:27.650,0:54:29.830
There's plenty of Thay to go around.

0:54:30.123,0:54:31.763
There's no shortage.

0:54:36.804,0:54:39.104
Now we can listen to the dharma talk

0:54:39.586,0:54:42.285
with Thay's ears, and I know that Thay

0:54:44.414,0:54:46.803
will be so happy

0:54:46.905,0:54:49.205
to listen to Thay Phap Huu tomorrow,

0:54:49.377,0:54:51.437
and Sister Chan Duc on Saturday.

0:54:54.458,0:54:56.078
Thay will be so proud

0:54:57.714,0:55:00.264
to hear his students sharing the dharma.

0:55:03.772,0:55:06.082
And so we can listen with Thay's ears,

0:55:06.214,0:55:07.784
with Thay's heart,

0:55:08.175,0:55:09.676
with Thay's breath,

0:55:12.937,0:55:15.757
with Thay's concentration and stillness.

0:55:19.642,0:55:21.732
And then we can walk.

0:55:24.506,0:55:26.626
Hopefully each of us has

0:55:26.834,0:55:29.900
somewhere we can go[br]to practice walking meditation.

0:55:30.700,0:55:32.880
Whether it's in our yard, or

0:55:33.758,0:55:35.588
maybe just along the street,

0:55:35.819,0:55:37.389
or in a park,

0:55:39.055,0:55:40.825
or even just in our home.

0:55:43.169,0:55:45.759
And Thay taught us so well

0:55:45.888,0:55:47.391
how to walk.

0:55:48.347,0:55:50.167
How to walk in freedom.

0:55:52.496,0:55:54.756
How to arrive with every step.

0:55:58.709,0:56:01.279
Not to hurry towards our destination,

0:56:02.657,0:56:04.822
but to know that[br]our true destination is

0:56:05.188,0:56:06.618
this moment.

0:56:07.128,0:56:08.928
This step.

0:56:13.580,0:56:16.450
Now we can do that[br]where ever we have to walk

0:56:16.762,0:56:19.112
in our house, even from the bathroom

0:56:19.264,0:56:21.168
to the living room, or

0:56:21.493,0:56:23.422
as we walk around the kitchen.

0:56:24.613,0:56:27.250
We can take steps in freedom.

0:56:28.533,0:56:30.303
This is something possible.

0:56:36.532,0:56:39.012
And I know if we all do this together

0:56:39.143,0:56:41.656
it generates a powerful collective energy

0:56:41.760,0:56:43.570
and we support each other.

0:56:44.358,0:56:47.104
It's much easier to do it together

0:56:47.603,0:56:49.073
than alone.

0:56:58.037,0:57:00.567
We may have the[br]impulse to check the news

0:57:00.759,0:57:03.019
many times, coming up in the

0:57:03.608,0:57:06.029
spaces in between activities.

0:57:06.938,0:57:09.368
It's like, oh, I have some time

0:57:09.487,0:57:11.487
before the dharma sharing.

0:57:12.163,0:57:13.903
Let me just check the news.

0:57:16.923,0:57:19.191
And you can, if you want to.

0:57:20.838,0:57:24.228
But try to read the news like[br]Thay would read the news.

0:57:27.073,0:57:28.773
And we can ask ourselves

0:57:29.487,0:57:31.567
how much is enough?

0:57:33.327,0:57:35.902
How much do we need to take in?

0:57:38.140,0:57:41.330
And, can we give ourselves a break

0:57:43.506,0:57:45.076
for these few days.

0:57:45.185,0:57:47.892
It's up to you.[br]Each of us can make a decision.

0:57:51.094,0:57:54.024
But you may like[br]to set a timer on your phone.

0:57:54.228,0:57:56.355
To give yourself ten minutes.

0:57:58.584,0:58:00.654
If you really need to know,

0:58:02.633,0:58:05.547
I think ten minutes is enough.[br]Just to check in.

0:58:10.041,0:58:13.741
And then, when you[br]turn off the phone

0:58:17.332,0:58:19.152
it's very interesting to ask

0:58:19.382,0:58:20.922
What did I learn?

0:58:23.780,0:58:25.447
How do I feel?

0:58:27.855,0:58:29.285
Did it help?

0:58:31.802,0:58:33.437
Was it important?

0:58:34.350,0:58:37.074
What will I now do, as a result

0:58:37.985,0:58:39.952
of knowing this?

0:58:41.635,0:58:43.605
Is there anything I can do?

0:58:46.373,0:58:48.193
Was it important?

0:58:48.798,0:58:50.118
Really.

0:58:54.266,0:58:55.797
It's very interesting,

0:58:55.884,0:58:58.514
if you need to check, check, but then,

0:58:58.674,0:59:00.634
ask yourself afterwards

0:59:00.767,0:59:02.797
What did you learn?

0:59:03.942,0:59:05.805
Was it important?

0:59:07.691,0:59:09.091
And how do you feel?

0:59:09.284,0:59:11.184
How do you feel in your body?

0:59:14.723,0:59:17.173
And how often do you want to do that?

0:59:23.475,0:59:27.236
You may like to[br]install a bell of mindfulness

0:59:28.135,0:59:30.245
on your computer or your phone.

0:59:30.430,0:59:32.970
We have the wonderful Plum Village app.

0:59:33.253,0:59:35.773
You can set a bell to sound

0:59:37.810,0:59:39.710
every hour or every half hour

0:59:39.893,0:59:41.613
how ever often you want

0:59:43.799,0:59:47.069
and that is a practice[br]that Thay really enjoyed.

0:59:50.828,0:59:52.458
Stopping . . .

0:59:57.919,1:00:00.078
coming back to the present moment.

1:00:02.433,1:00:04.933
We can let the sound of the bell

1:00:06.766,1:00:08.690
be the voice

1:00:10.007,1:00:12.078
of Thay calling us back.

1:00:16.277,1:00:17.607
"Hello."

1:00:18.244,1:00:20.826
Would you like to breathe with me?

1:00:22.232,1:00:24.466
Would you like to rest,

1:00:26.777,1:00:28.107
to relax,

1:00:29.662,1:00:32.377
to take care of yourself in this moment.

1:00:34.207,1:00:36.607
To greet any stress or tension

1:00:36.857,1:00:39.407
or discomfort that may have arisen

1:00:39.545,1:00:41.536
with love and tenderness.

1:00:42.812,1:00:45.122
It's amazing, in one sound of the bell

1:00:45.205,1:00:47.819
you can do a[br]complete body scan if you want.

1:00:48.164,1:00:50.627
Just check.[br]How does your body feel?

1:00:50.764,1:00:53.574
Has any tension gathered anywhere?

1:00:56.135,1:00:57.680
It's very nice.

1:01:00.106,1:01:02.715
And when you brush[br]your teeth you can smile.

1:01:06.142,1:01:08.452
If you like, you can use the gatha.

1:01:11.832,1:01:13.422
Brushing my teeth

1:01:13.886,1:01:15.690
and rinsing my mouth

1:01:16.420,1:01:20.580
I vow to speak purely, lovingly.

1:01:25.394,1:01:28.534
When my mouth is purified,

1:01:28.660,1:01:30.690
is fragrant with loving speech

1:01:31.836,1:01:34.756
a flower blooms in the garden of my heart.

1:01:38.442,1:01:40.322
It's very interesting to check

1:01:40.608,1:01:42.108
if that's true.

1:01:43.939,1:01:46.279
I sometimes use that gatha to check

1:01:47.332,1:01:50.022
in that day, how was my speech?

1:01:50.565,1:01:51.975
Was it skillful?

1:01:52.885,1:01:54.607
Did I allow myself to be

1:01:57.929,1:01:59.548
aggressive or cynical?

1:02:00.061,1:02:02.411
Did I use humor to put someone down?

1:02:03.271,1:02:05.887
Did I lie?[br]Did I distort the truth?

1:02:09.578,1:02:11.658
Just to check; it's very interesting.

1:02:11.771,1:02:14.081
Once a day, or twice a day; to check

1:02:14.224,1:02:15.614
How is my speech?

1:02:15.781,1:02:18.297
And to notice that, when my speech

1:02:18.381,1:02:20.491
really was mindful and kind,

1:02:20.761,1:02:24.571
(breathing in) wow, yes.

1:02:26.821,1:02:28.181
I can feel

1:02:29.582,1:02:31.542
a flower blooms in my heart.

1:02:33.987,1:02:37.110
It's very wonderful to notice

1:02:38.354,1:02:40.509
when we haven't been unkind,

1:02:42.130,1:02:44.512
when we haven't been unfair,

1:02:46.345,1:02:49.053
when we haven't taken advantage of anyone.

1:02:50.564,1:02:52.578
When we've been generous.

1:02:55.672,1:02:57.434
When we've been loving.

1:03:00.548,1:03:04.176
And it's also, kind of[br]letting our ancestors know,

1:03:04.676,1:03:06.987
"Yeah, look! We're doing ok."

1:03:07.772,1:03:09.412
"It's good."

1:03:14.041,1:03:15.581
So we know that Thay

1:03:16.669,1:03:18.596
loved life.

1:03:19.913,1:03:22.654
He loved to do all these things.

1:03:24.767,1:03:27.418
And so it's very easy,[br]if we want to

1:03:28.071,1:03:29.828
live like Thay.

1:03:30.124,1:03:32.432
We just do the things that Thay loved.

1:03:34.023,1:03:36.844
You may like to stare at the moon.

1:03:38.978,1:03:41.788
And just become absorbed in the moon.

1:03:43.058,1:03:44.628
I remember one time

1:03:46.230,1:03:48.910
I was Thay's attendant[br]just for a few days, and

1:03:50.377,1:03:53.812
I was carrying Thay's bag[br]during the walking meditation.

1:03:55.756,1:03:59.118
And it was in a big retreat there,[br]many hundreds of people.

1:03:59.235,1:04:00.715
But he stopped,

1:04:01.049,1:04:03.419
and he turned to me with this huge grin

1:04:03.535,1:04:06.085
and he pointed at the trunk of a tree.

1:04:06.461,1:04:09.452
He said,[br]"It's so green!"

1:04:10.299,1:04:11.983
Because there was moss,

1:04:12.103,1:04:14.776
there was like beautiful emerald moss.

1:04:15.890,1:04:17.730
It was so green.

1:04:17.961,1:04:20.521
And Thay was just completely

1:04:21.701,1:04:24.009
absorbed with this moss.

1:04:24.878,1:04:27.408
And there were hundreds of people there

1:04:27.505,1:04:29.685
kind of like,[br]what's Thay doing?

1:04:29.903,1:04:31.876
(Whispering)[br]Why have we stopped? Where?

1:04:31.966,1:04:33.522
What's happening?

1:04:33.601,1:04:36.394
And Thay's just like,[br]"Look! It's so green!"

1:04:36.656,1:04:38.714
(Laughs)

1:04:38.822,1:04:40.822
So you can do that too.

1:04:41.382,1:04:43.680
You can fall in love with the moss.

1:04:45.119,1:04:47.665
You can say hello to every tiny flower

1:04:48.116,1:04:49.696
that crosses your way.

1:04:52.364,1:04:55.750
You can look at the blue sky[br]as if it's the first time.

1:05:06.132,1:05:08.114
And I think if we can do that

1:05:10.358,1:05:11.768
then . . .

1:05:12.695,1:05:14.255
Thay will be with us.

1:05:16.164,1:05:18.559
Thay will be alive.

1:05:20.763,1:05:23.041
And we will know what to do.

1:05:24.583,1:05:25.913
What not to do.

1:05:26.310,1:05:27.721
What to say,

1:05:28.406,1:05:30.096
and what not to say.

1:05:45.728,1:05:49.728
(Wake the bell - soft ring)

1:05:49.728,1:05:58.458
(Deep bell sound)

1:06:21.963,1:06:32.083
(Deep bell sound)

1:06:51.795,1:06:59.535
(Deep bell sound)

1:07:15.927,1:07:17.337
(Wake the mini-bell)

1:07:17.452,1:07:19.432
(Mini bell rings)