WEBVTT

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真的超酸！

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大家好❤️
我是SAYULOG的SAYURI

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今天我跟大家分享一下

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我在家裡做的運動

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我看這個影片做今天的運動

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因為我是一般的人

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你想要做今天分享一樣運動的話

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應該

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看真的（原本的）運動影片

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看Muscle Watching影片比較好喲

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我覺得啦

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因為我不知道我可不可以做
漂漂亮亮的・・・

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漂漂亮亮的・・・

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樣子？

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好，那・・・

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我一邊看YouTube

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一邊做運動

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加油~~~~~!!!!

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We~~~~~~~~~~i

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今天的運動是

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腹部

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對腹部有效果

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因為我的腹部有很多肥肉
所以・・・

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要做這個運動！

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這邊要用力氣！

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要用力！要用力！

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一直要用力喲~

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糟糕糟糕糟糕！

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很多流汗耶~

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然後，第二個運動

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這個樣子

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等一下

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等一下等一下

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這樣是對嗎？
我不知道耶

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還要15秒！

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下一個・・・

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這樣子！這樣子！

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超酸！

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好像貓拳擊的感覺

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還有10秒

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這樣子

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一直要在意腹部！

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不要忘記用力氣喲！

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超厲害喔・・・

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還要・・・還要15秒！

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然後

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（這個動作）對腳有效果

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第五個

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下一個是・・・

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這樣！

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看起來很簡單

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但是

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超酸！！！！

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超累喔！！！！

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Up and down♪
Up and down♪

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看起來很簡單吧？

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這個是超酸！

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這個超酸喲(>"<)

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贅肉・・・

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超辛苦！

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另外一邊

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等一下

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這動作，很糟糕！

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很糟糕！

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還要20秒！

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哇~~~ 這動作超酸哦

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不行・・・它不行・・・

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它做不到喲~~~（哭哭）

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啊！這個動作！

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這個樣子

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然後，這邊（腹部）要用力！

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還・・・可以・・・嗎？

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超痛！

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超酸！

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還要20秒！

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下一個

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第9個運動

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欸！？

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要再做這個

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這個超酸耶！！！

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這個・・・真的

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超酸耶・・・

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等一下喔

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我的動作是對的嗎？

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最後！第10個・・・

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跑步跑步跑步！

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超酸！超酸超酸！！

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這個很累哦

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超酸喔~

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不能講話・・・

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結束！
（死定了・・・）

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超酸喔・・・
超酸・・・

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應該今天的運動比去健身房運動好的效果耶

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只有・・・10分鐘・・・

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但是大家・・・試試看・・・

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↑一直流汗・・・

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感謝您的觀看！

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如果您喜歡我的影片，請幫我按個讚👍

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然後・・・

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別忘了訂閱我的頻道喲❤️

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影片的下面概要欄

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訂閱的按鈕右邊有

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通知的設定icon

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這樣子的話，通知的設定OK

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請幫我訂閱我的頻道喲~!!!

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拜託~~~🙏🙏🙏

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這個運動

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真的超累・・・

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我已經練習2~3次

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（結果）可以做到現在的樣子

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（這個運動）大家也應該慢慢習慣的

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應該一開始時候，比較・・・

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・・・太酸

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這是我第一次

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做這個運動時候的NG影片

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Omake dayo❤️

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我的動作錯了！

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哇！哇！哇！我錯了！

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腹筋，很酸！

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嗯？什麼？什麼？

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我可以嗎？

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糟糕！這個，

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我會做的到嗎？

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腹筋，很酸~!!

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很酸~~~

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想不起來中文・・・

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↑手跟腳的動作一起・・・(- -;)

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啊，這樣子！這個樣子！

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越快越好！越快越好！

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這個很厲害喔・・・

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真的這樣・・・很酸・・・

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欸！？！？（要再一次！？！？）

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啊~~~

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不能回來！

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看起來不好看・・・

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為什麼呢？

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我的手跟腳動作的balance有一點奇怪・・・

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這個・・・超累・・・

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超累喔・・・

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真的・・・

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超累・・・

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這個運動比較累一點

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所以

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請勿晚上會睡覺前做這個運動

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應該早上或者是中午做比較有效果

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還有（對身體也）比較好一點喲

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那，下次見嘍~

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拜拜~~~👋