[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:01.55,Default,,0000,0000,0000,,真的超酸！
Dialogue: 0,0:00:06.86,0:00:10.24,Default,,0000,0000,0000,,大家好❤️\N我是SAYULOG的SAYURI
Dialogue: 0,0:00:10.42,0:00:13.12,Default,,0000,0000,0000,,今天我跟大家分享一下
Dialogue: 0,0:00:13.44,0:00:15.44,Default,,0000,0000,0000,,我在家裡做的運動
Dialogue: 0,0:00:15.44,0:00:19.22,Default,,0000,0000,0000,,我看這個影片做今天的運動
Dialogue: 0,0:00:19.50,0:00:22.48,Default,,0000,0000,0000,,因為我是一般的人
Dialogue: 0,0:00:22.48,0:00:27.22,Default,,0000,0000,0000,,你想要做今天分享一樣運動的話
Dialogue: 0,0:00:27.22,0:00:28.66,Default,,0000,0000,0000,,應該
Dialogue: 0,0:00:29.44,0:00:32.70,Default,,0000,0000,0000,,看真的（原本的）運動影片
Dialogue: 0,0:00:32.70,0:00:34.26,Default,,0000,0000,0000,,看Muscle Watching影片比較好喲
Dialogue: 0,0:00:34.74,0:00:36.18,Default,,0000,0000,0000,,我覺得啦
Dialogue: 0,0:00:36.18,0:00:39.92,Default,,0000,0000,0000,,因為我不知道我可不可以做\N漂漂亮亮的・・・
Dialogue: 0,0:00:40.64,0:00:42.00,Default,,0000,0000,0000,,漂漂亮亮的・・・
Dialogue: 0,0:00:44.30,0:00:45.30,Default,,0000,0000,0000,,樣子？
Dialogue: 0,0:00:46.04,0:00:47.78,Default,,0000,0000,0000,,好，那・・・
Dialogue: 0,0:00:48.14,0:00:49.56,Default,,0000,0000,0000,,我一邊看YouTube
Dialogue: 0,0:00:49.74,0:00:51.10,Default,,0000,0000,0000,,一邊做運動
Dialogue: 0,0:00:51.88,0:00:53.54,Default,,0000,0000,0000,,加油~~~~~!!!!
Dialogue: 0,0:00:53.82,0:00:54.82,Default,,0000,0000,0000,,We~~~~~~~~~~i
Dialogue: 0,0:00:55.66,0:00:57.40,Default,,0000,0000,0000,,今天的運動是
Dialogue: 0,0:00:58.72,0:00:59.22,Default,,0000,0000,0000,,腹部
Dialogue: 0,0:00:59.62,0:01:01.22,Default,,0000,0000,0000,,對腹部有效果
Dialogue: 0,0:01:01.28,0:01:03.06,Default,,0000,0000,0000,,因為我的腹部有很多肥肉\N所以・・・
Dialogue: 0,0:01:04.08,0:01:05.38,Default,,0000,0000,0000,,要做這個運動！
Dialogue: 0,0:01:11.70,0:01:12.92,Default,,0000,0000,0000,,這邊要用力氣！
Dialogue: 0,0:01:15.42,0:01:16.42,Default,,0000,0000,0000,,要用力！要用力！
Dialogue: 0,0:01:28.80,0:01:30.80,Default,,0000,0000,0000,,一直要用力喲~
Dialogue: 0,0:01:40.04,0:01:41.18,Default,,0000,0000,0000,,糟糕糟糕糟糕！
Dialogue: 0,0:02:03.88,0:02:05.60,Default,,0000,0000,0000,,很多流汗耶~
Dialogue: 0,0:02:09.52,0:02:11.52,Default,,0000,0000,0000,,然後，第二個運動
Dialogue: 0,0:02:15.06,0:02:16.06,Default,,0000,0000,0000,,這個樣子
Dialogue: 0,0:02:19.68,0:02:20.62,Default,,0000,0000,0000,,等一下
Dialogue: 0,0:02:20.66,0:02:21.82,Default,,0000,0000,0000,,等一下等一下
Dialogue: 0,0:02:31.26,0:02:34.20,Default,,0000,0000,0000,,這樣是對嗎？\N我不知道耶
Dialogue: 0,0:02:55.72,0:02:57.44,Default,,0000,0000,0000,,還要15秒！
Dialogue: 0,0:03:14.08,0:03:15.08,Default,,0000,0000,0000,,下一個・・・
Dialogue: 0,0:03:20.30,0:03:22.30,Default,,0000,0000,0000,,這樣子！這樣子！
Dialogue: 0,0:03:40.26,0:03:41.26,Default,,0000,0000,0000,,超酸！
Dialogue: 0,0:04:00.04,0:04:01.66,Default,,0000,0000,0000,,好像貓拳擊的感覺
Dialogue: 0,0:04:04.94,0:04:06.36,Default,,0000,0000,0000,,還有10秒
Dialogue: 0,0:04:22.30,0:04:23.96,Default,,0000,0000,0000,,這樣子
Dialogue: 0,0:04:31.18,0:04:34.08,Default,,0000,0000,0000,,一直要在意腹部！
Dialogue: 0,0:04:35.24,0:04:37.56,Default,,0000,0000,0000,,不要忘記用力氣喲！
Dialogue: 0,0:04:44.90,0:04:47.96,Default,,0000,0000,0000,,超厲害喔・・・
Dialogue: 0,0:05:00.94,0:05:03.08,Default,,0000,0000,0000,,還要・・・還要15秒！
Dialogue: 0,0:05:04.90,0:05:05.90,Default,,0000,0000,0000,,然後
Dialogue: 0,0:05:07.30,0:05:09.86,Default,,0000,0000,0000,,（這個動作）對腳有效果
Dialogue: 0,0:05:20.10,0:05:21.44,Default,,0000,0000,0000,,第五個
Dialogue: 0,0:05:22.56,0:05:23.56,Default,,0000,0000,0000,,下一個是・・・
Dialogue: 0,0:05:26.08,0:05:27.08,Default,,0000,0000,0000,,這樣！
Dialogue: 0,0:05:56.46,0:05:57.84,Default,,0000,0000,0000,,看起來很簡單
Dialogue: 0,0:05:58.32,0:05:59.90,Default,,0000,0000,0000,,但是
Dialogue: 0,0:06:00.04,0:06:01.24,Default,,0000,0000,0000,,超酸！！！！
Dialogue: 0,0:06:01.24,0:06:02.56,Default,,0000,0000,0000,,超累喔！！！！
Dialogue: 0,0:06:35.76,0:06:38.96,Default,,0000,0000,0000,,Up and down♪\NUp and down♪
Dialogue: 0,0:06:41.84,0:06:42.84,Default,,0000,0000,0000,,看起來很簡單吧？
Dialogue: 0,0:06:44.26,0:06:45.96,Default,,0000,0000,0000,,這個是超酸！
Dialogue: 0,0:06:57.32,0:06:59.32,Default,,0000,0000,0000,,這個超酸喲(>"<)
Dialogue: 0,0:07:19.40,0:07:21.06,Default,,0000,0000,0000,,贅肉・・・
Dialogue: 0,0:07:21.06,0:07:23.06,Default,,0000,0000,0000,,超辛苦！
Dialogue: 0,0:07:28.08,0:07:32.08,Default,,0000,0000,0000,,另外一邊
Dialogue: 0,0:07:43.24,0:07:44.24,Default,,0000,0000,0000,,等一下
Dialogue: 0,0:07:44.68,0:07:45.68,Default,,0000,0000,0000,,這動作，很糟糕！
Dialogue: 0,0:07:46.20,0:07:48.20,Default,,0000,0000,0000,,很糟糕！
Dialogue: 0,0:08:06.20,0:08:08.20,Default,,0000,0000,0000,,還要20秒！
Dialogue: 0,0:08:16.98,0:08:18.98,Default,,0000,0000,0000,,哇~~~ 這動作超酸哦
Dialogue: 0,0:08:25.44,0:08:27.12,Default,,0000,0000,0000,,不行・・・它不行・・・
Dialogue: 0,0:08:27.26,0:08:30.30,Default,,0000,0000,0000,,它做不到喲~~~（哭哭）
Dialogue: 0,0:08:34.24,0:08:36.24,Default,,0000,0000,0000,,啊！這個動作！
Dialogue: 0,0:08:36.46,0:08:38.46,Default,,0000,0000,0000,,這個樣子
Dialogue: 0,0:08:38.74,0:08:41.40,Default,,0000,0000,0000,,然後，這邊（腹部）要用力！
Dialogue: 0,0:08:47.08,0:08:50.84,Default,,0000,0000,0000,,還・・・可以・・・嗎？
Dialogue: 0,0:08:54.70,0:08:55.70,Default,,0000,0000,0000,,超痛！
Dialogue: 0,0:09:10.28,0:09:11.28,Default,,0000,0000,0000,,超酸！
Dialogue: 0,0:09:17.42,0:09:19.12,Default,,0000,0000,0000,,還要20秒！
Dialogue: 0,0:09:31.54,0:09:32.54,Default,,0000,0000,0000,,下一個
Dialogue: 0,0:09:33.18,0:09:35.18,Default,,0000,0000,0000,,第9個運動
Dialogue: 0,0:09:35.30,0:09:36.02,Default,,0000,0000,0000,,欸！？
Dialogue: 0,0:09:39.94,0:09:40.94,Default,,0000,0000,0000,,要再做這個
Dialogue: 0,0:09:41.26,0:09:43.90,Default,,0000,0000,0000,,這個超酸耶！！！
Dialogue: 0,0:09:53.12,0:09:55.08,Default,,0000,0000,0000,,這個・・・真的
Dialogue: 0,0:10:00.84,0:10:02.88,Default,,0000,0000,0000,,超酸耶・・・
Dialogue: 0,0:10:22.30,0:10:23.52,Default,,0000,0000,0000,,等一下喔
Dialogue: 0,0:10:23.52,0:10:24.78,Default,,0000,0000,0000,,我的動作是對的嗎？
Dialogue: 0,0:10:35.14,0:10:37.14,Default,,0000,0000,0000,,最後！第10個・・・
Dialogue: 0,0:10:44.40,0:10:46.40,Default,,0000,0000,0000,,跑步跑步跑步！
Dialogue: 0,0:10:52.56,0:10:55.34,Default,,0000,0000,0000,,超酸！超酸超酸！！
Dialogue: 0,0:10:56.26,0:10:58.04,Default,,0000,0000,0000,,這個很累哦
Dialogue: 0,0:11:08.08,0:11:09.90,Default,,0000,0000,0000,,超酸喔~
Dialogue: 0,0:11:12.48,0:11:14.48,Default,,0000,0000,0000,,不能講話・・・
Dialogue: 0,0:11:35.78,0:11:37.78,Default,,0000,0000,0000,,結束！\N（死定了・・・）
Dialogue: 0,0:11:44.40,0:11:46.40,Default,,0000,0000,0000,,超酸喔・・・\N超酸・・・
Dialogue: 0,0:11:51.40,0:11:59.94,Default,,0000,0000,0000,,應該今天的運動比去健身房運動好的效果耶
Dialogue: 0,0:12:00.00,0:12:02.24,Default,,0000,0000,0000,,只有・・・10分鐘・・・
Dialogue: 0,0:12:02.24,0:12:04.98,Default,,0000,0000,0000,,但是大家・・・試試看・・・
Dialogue: 0,0:12:09.92,0:12:13.70,Default,,0000,0000,0000,,↑一直流汗・・・
Dialogue: 0,0:12:17.48,0:12:18.84,Default,,0000,0000,0000,,感謝您的觀看！
Dialogue: 0,0:12:19.34,0:12:22.90,Default,,0000,0000,0000,,如果您喜歡我的影片，請幫我按個讚👍
Dialogue: 0,0:12:23.10,0:12:24.10,Default,,0000,0000,0000,,然後・・・
Dialogue: 0,0:12:24.30,0:12:28.40,Default,,0000,0000,0000,,別忘了訂閱我的頻道喲❤️
Dialogue: 0,0:12:28.40,0:12:30.72,Default,,0000,0000,0000,,影片的下面概要欄
Dialogue: 0,0:12:31.30,0:12:34.34,Default,,0000,0000,0000,,訂閱的按鈕右邊有
Dialogue: 0,0:12:34.34,0:12:36.34,Default,,0000,0000,0000,,通知的設定icon
Dialogue: 0,0:12:38.08,0:12:42.28,Default,,0000,0000,0000,,這樣子的話，通知的設定OK
Dialogue: 0,0:12:43.24,0:12:45.40,Default,,0000,0000,0000,,請幫我訂閱我的頻道喲~!!!
Dialogue: 0,0:12:46.14,0:12:47.50,Default,,0000,0000,0000,,拜託~~~🙏🙏🙏
Dialogue: 0,0:12:57.20,0:12:58.20,Default,,0000,0000,0000,,這個運動
Dialogue: 0,0:12:58.26,0:12:59.26,Default,,0000,0000,0000,,真的超累・・・
Dialogue: 0,0:12:59.98,0:13:02.44,Default,,0000,0000,0000,,我已經練習2~3次
Dialogue: 0,0:13:02.78,0:13:05.30,Default,,0000,0000,0000,,（結果）可以做到現在的樣子
Dialogue: 0,0:13:05.44,0:13:07.88,Default,,0000,0000,0000,,（這個運動）大家也應該慢慢習慣的
Dialogue: 0,0:13:07.88,0:13:10.14,Default,,0000,0000,0000,,應該一開始時候，比較・・・
Dialogue: 0,0:13:10.14,0:13:11.72,Default,,0000,0000,0000,,・・・太酸
Dialogue: 0,0:13:12.66,0:13:13.66,Default,,0000,0000,0000,,這是我第一次
Dialogue: 0,0:13:13.92,0:13:16.92,Default,,0000,0000,0000,,做這個運動時候的NG影片
Dialogue: 0,0:13:17.52,0:13:18.28,Default,,0000,0000,0000,,Omake dayo❤️
Dialogue: 0,0:13:18.80,0:13:20.08,Default,,0000,0000,0000,,我的動作錯了！
Dialogue: 0,0:13:20.18,0:13:22.20,Default,,0000,0000,0000,,哇！哇！哇！我錯了！
Dialogue: 0,0:13:30.60,0:13:32.72,Default,,0000,0000,0000,,腹筋，很酸！
Dialogue: 0,0:13:32.90,0:13:34.74,Default,,0000,0000,0000,,嗯？什麼？什麼？
Dialogue: 0,0:13:48.62,0:13:49.70,Default,,0000,0000,0000,,我可以嗎？
Dialogue: 0,0:14:00.70,0:14:01.82,Default,,0000,0000,0000,,糟糕！這個，
Dialogue: 0,0:14:08.80,0:14:09.80,Default,,0000,0000,0000,,我會做的到嗎？
Dialogue: 0,0:14:15.08,0:14:16.88,Default,,0000,0000,0000,,腹筋，很酸~!!
Dialogue: 0,0:14:17.24,0:14:18.84,Default,,0000,0000,0000,,很酸~~~
Dialogue: 0,0:14:20.42,0:14:22.08,Default,,0000,0000,0000,,想不起來中文・・・
Dialogue: 0,0:14:23.92,0:14:26.52,Default,,0000,0000,0000,,↑手跟腳的動作一起・・・(- -;)
Dialogue: 0,0:14:28.04,0:14:29.58,Default,,0000,0000,0000,,啊，這樣子！這個樣子！
Dialogue: 0,0:14:30.80,0:14:33.64,Default,,0000,0000,0000,,越快越好！越快越好！
Dialogue: 0,0:14:40.90,0:14:42.90,Default,,0000,0000,0000,,這個很厲害喔・・・
Dialogue: 0,0:14:51.66,0:14:54.06,Default,,0000,0000,0000,,真的這樣・・・很酸・・・
Dialogue: 0,0:14:56.74,0:14:57.74,Default,,0000,0000,0000,,欸！？！？（要再一次！？！？）
Dialogue: 0,0:15:06.24,0:15:07.24,Default,,0000,0000,0000,,啊~~~
Dialogue: 0,0:15:07.24,0:15:09.24,Default,,0000,0000,0000,,不能回來！
Dialogue: 0,0:15:23.36,0:15:27.36,Default,,0000,0000,0000,,看起來不好看・・・
Dialogue: 0,0:15:27.58,0:15:29.58,Default,,0000,0000,0000,,為什麼呢？
Dialogue: 0,0:15:30.62,0:15:33.04,Default,,0000,0000,0000,,我的手跟腳動作的balance有一點奇怪・・・
Dialogue: 0,0:15:37.14,0:15:39.14,Default,,0000,0000,0000,,這個・・・超累・・・
Dialogue: 0,0:15:39.72,0:15:41.72,Default,,0000,0000,0000,,超累喔・・・
Dialogue: 0,0:15:43.04,0:15:45.04,Default,,0000,0000,0000,,真的・・・
Dialogue: 0,0:15:46.32,0:15:48.32,Default,,0000,0000,0000,,超累・・・
Dialogue: 0,0:15:49.64,0:15:52.02,Default,,0000,0000,0000,,這個運動比較累一點
Dialogue: 0,0:15:52.02,0:15:53.42,Default,,0000,0000,0000,,所以
Dialogue: 0,0:15:53.42,0:15:58.82,Default,,0000,0000,0000,,請勿晚上會睡覺前做這個運動
Dialogue: 0,0:15:58.86,0:16:02.66,Default,,0000,0000,0000,,應該早上或者是中午做比較有效果
Dialogue: 0,0:16:02.66,0:16:04.56,Default,,0000,0000,0000,,還有（對身體也）比較好一點喲
Dialogue: 0,0:16:04.56,0:16:06.28,Default,,0000,0000,0000,,那，下次見嘍~
Dialogue: 0,0:16:06.28,0:16:09.18,Default,,0000,0000,0000,,拜拜~~~👋