1
00:00:00,000 --> 00:00:01,550
真的超酸！

2
00:00:06,860 --> 00:00:10,240
大家好❤️
我是SAYULOG的SAYURI

3
00:00:10,420 --> 00:00:13,120
今天我跟大家分享一下

4
00:00:13,440 --> 00:00:15,440
我在家裡做的運動

5
00:00:15,440 --> 00:00:19,220
我看這個影片做今天的運動

6
00:00:19,500 --> 00:00:22,480
因為我是一般的人

7
00:00:22,480 --> 00:00:27,220
你想要做今天分享一樣運動的話

8
00:00:27,220 --> 00:00:28,660
應該

9
00:00:29,440 --> 00:00:32,700
看真的（原本的）運動影片

10
00:00:32,700 --> 00:00:34,260
看Muscle Watching影片比較好喲

11
00:00:34,740 --> 00:00:36,180
我覺得啦

12
00:00:36,180 --> 00:00:39,920
因為我不知道我可不可以做
漂漂亮亮的・・・

13
00:00:40,640 --> 00:00:42,000
漂漂亮亮的・・・

14
00:00:44,305 --> 00:00:45,305
樣子？

15
00:00:46,035 --> 00:00:47,785
好，那・・・

16
00:00:48,140 --> 00:00:49,560
我一邊看YouTube

17
00:00:49,740 --> 00:00:51,100
一邊做運動

18
00:00:51,880 --> 00:00:53,540
加油~~~~~!!!!

19
00:00:53,820 --> 00:00:54,820
We~~~~~~~~~~i

20
00:00:55,660 --> 00:00:57,400
今天的運動是

21
00:00:58,720 --> 00:00:59,220
腹部

22
00:00:59,620 --> 00:01:01,220
對腹部有效果

23
00:01:01,280 --> 00:01:03,060
因為我的腹部有很多肥肉
所以・・・

24
00:01:04,080 --> 00:01:05,380
要做這個運動！

25
00:01:11,700 --> 00:01:12,920
這邊要用力氣！

26
00:01:15,420 --> 00:01:16,420
要用力！要用力！

27
00:01:28,800 --> 00:01:30,800
一直要用力喲~

28
00:01:40,040 --> 00:01:41,180
糟糕糟糕糟糕！

29
00:02:03,880 --> 00:02:05,600
很多流汗耶~

30
00:02:09,520 --> 00:02:11,520
然後，第二個運動

31
00:02:15,060 --> 00:02:16,060
這個樣子

32
00:02:19,680 --> 00:02:20,620
等一下

33
00:02:20,660 --> 00:02:21,820
等一下等一下

34
00:02:31,260 --> 00:02:34,200
這樣是對嗎？
我不知道耶

35
00:02:55,720 --> 00:02:57,440
還要15秒！

36
00:03:14,080 --> 00:03:15,080
下一個・・・

37
00:03:20,300 --> 00:03:22,300
這樣子！這樣子！

38
00:03:40,260 --> 00:03:41,260
超酸！

39
00:04:00,040 --> 00:04:01,660
好像貓拳擊的感覺

40
00:04:04,940 --> 00:04:06,360
還有10秒

41
00:04:22,300 --> 00:04:23,960
這樣子

42
00:04:31,180 --> 00:04:34,080
一直要在意腹部！

43
00:04:35,240 --> 00:04:37,560
不要忘記用力氣喲！

44
00:04:44,900 --> 00:04:47,960
超厲害喔・・・

45
00:05:00,940 --> 00:05:03,080
還要・・・還要15秒！

46
00:05:04,900 --> 00:05:05,900
然後

47
00:05:07,300 --> 00:05:09,860
（這個動作）對腳有效果

48
00:05:20,095 --> 00:05:21,435
第五個

49
00:05:22,565 --> 00:05:23,565
下一個是・・・

50
00:05:26,075 --> 00:05:27,075
這樣！

51
00:05:56,460 --> 00:05:57,840
看起來很簡單

52
00:05:58,320 --> 00:05:59,900
但是

53
00:06:00,040 --> 00:06:01,240
超酸！！！！

54
00:06:01,240 --> 00:06:02,560
超累喔！！！！

55
00:06:35,760 --> 00:06:38,960
Up and down♪
Up and down♪

56
00:06:41,840 --> 00:06:42,840
看起來很簡單吧？

57
00:06:44,260 --> 00:06:45,960
這個是超酸！

58
00:06:57,320 --> 00:06:59,320
這個超酸喲(>"<)

59
00:07:19,400 --> 00:07:21,060
贅肉・・・

60
00:07:21,060 --> 00:07:23,060
超辛苦！

61
00:07:28,080 --> 00:07:32,080
另外一邊

62
00:07:43,240 --> 00:07:44,240
等一下

63
00:07:44,680 --> 00:07:45,680
這動作，很糟糕！

64
00:07:46,200 --> 00:07:48,200
很糟糕！

65
00:08:06,200 --> 00:08:08,200
還要20秒！

66
00:08:16,980 --> 00:08:18,980
哇~~~ 這動作超酸哦

67
00:08:25,440 --> 00:08:27,120
不行・・・它不行・・・

68
00:08:27,260 --> 00:08:30,300
它做不到喲~~~（哭哭）

69
00:08:34,240 --> 00:08:36,240
啊！這個動作！

70
00:08:36,460 --> 00:08:38,460
這個樣子

71
00:08:38,740 --> 00:08:41,400
然後，這邊（腹部）要用力！

72
00:08:47,080 --> 00:08:50,840
還・・・可以・・・嗎？

73
00:08:54,700 --> 00:08:55,700
超痛！

74
00:09:10,275 --> 00:09:11,275
超酸！

75
00:09:17,420 --> 00:09:19,120
還要20秒！

76
00:09:31,540 --> 00:09:32,540
下一個

77
00:09:33,180 --> 00:09:35,180
第9個運動

78
00:09:35,300 --> 00:09:36,020
欸！？

79
00:09:39,940 --> 00:09:40,940
要再做這個

80
00:09:41,260 --> 00:09:43,900
這個超酸耶！！！

81
00:09:53,120 --> 00:09:55,080
這個・・・真的

82
00:10:00,840 --> 00:10:02,880
超酸耶・・・

83
00:10:22,300 --> 00:10:23,520
等一下喔

84
00:10:23,520 --> 00:10:24,780
我的動作是對的嗎？

85
00:10:35,140 --> 00:10:37,140
最後！第10個・・・

86
00:10:44,400 --> 00:10:46,400
跑步跑步跑步！

87
00:10:52,560 --> 00:10:55,340
超酸！超酸超酸！！

88
00:10:56,260 --> 00:10:58,040
這個很累哦

89
00:11:08,080 --> 00:11:09,900
超酸喔~

90
00:11:12,480 --> 00:11:14,480
不能講話・・・

91
00:11:35,780 --> 00:11:37,780
結束！
（死定了・・・）

92
00:11:44,400 --> 00:11:46,400
超酸喔・・・
超酸・・・

93
00:11:51,400 --> 00:11:59,940
應該今天的運動比去健身房運動好的效果耶

94
00:12:00,000 --> 00:12:02,240
只有・・・10分鐘・・・

95
00:12:02,240 --> 00:12:04,980
但是大家・・・試試看・・・

96
00:12:09,920 --> 00:12:13,700
↑一直流汗・・・

97
00:12:17,480 --> 00:12:18,840
感謝您的觀看！

98
00:12:19,340 --> 00:12:22,900
如果您喜歡我的影片，請幫我按個讚👍

99
00:12:23,100 --> 00:12:24,100
然後・・・

100
00:12:24,300 --> 00:12:28,400
別忘了訂閱我的頻道喲❤️

101
00:12:28,400 --> 00:12:30,720
影片的下面概要欄

102
00:12:31,305 --> 00:12:34,345
訂閱的按鈕右邊有

103
00:12:34,345 --> 00:12:36,340
通知的設定icon

104
00:12:38,080 --> 00:12:42,280
這樣子的話，通知的設定OK

105
00:12:43,240 --> 00:12:45,400
請幫我訂閱我的頻道喲~!!!

106
00:12:46,140 --> 00:12:47,500
拜託~~~🙏🙏🙏

107
00:12:57,200 --> 00:12:58,200
這個運動

108
00:12:58,255 --> 00:12:59,255
真的超累・・・

109
00:12:59,975 --> 00:13:02,435
我已經練習2~3次

110
00:13:02,780 --> 00:13:05,300
（結果）可以做到現在的樣子

111
00:13:05,440 --> 00:13:07,880
（這個運動）大家也應該慢慢習慣的

112
00:13:07,880 --> 00:13:10,140
應該一開始時候，比較・・・

113
00:13:10,140 --> 00:13:11,720
・・・太酸

114
00:13:12,660 --> 00:13:13,660
這是我第一次

115
00:13:13,920 --> 00:13:16,920
做這個運動時候的NG影片

116
00:13:17,520 --> 00:13:18,280
Omake dayo❤️

117
00:13:18,800 --> 00:13:20,080
我的動作錯了！

118
00:13:20,180 --> 00:13:22,200
哇！哇！哇！我錯了！

119
00:13:30,600 --> 00:13:32,720
腹筋，很酸！

120
00:13:32,900 --> 00:13:34,740
嗯？什麼？什麼？

121
00:13:48,625 --> 00:13:49,695
我可以嗎？

122
00:14:00,700 --> 00:14:01,820
糟糕！這個，

123
00:14:08,800 --> 00:14:09,800
我會做的到嗎？

124
00:14:15,080 --> 00:14:16,880
腹筋，很酸~!!

125
00:14:17,240 --> 00:14:18,840
很酸~~~

126
00:14:20,420 --> 00:14:22,080
想不起來中文・・・

127
00:14:23,920 --> 00:14:26,520
↑手跟腳的動作一起・・・(- -;)

128
00:14:28,040 --> 00:14:29,580
啊，這樣子！這個樣子！

129
00:14:30,800 --> 00:14:33,640
越快越好！越快越好！

130
00:14:40,900 --> 00:14:42,900
這個很厲害喔・・・

131
00:14:51,660 --> 00:14:54,060
真的這樣・・・很酸・・・

132
00:14:56,740 --> 00:14:57,740
欸！？！？（要再一次！？！？）

133
00:15:06,235 --> 00:15:07,235
啊~~~

134
00:15:07,235 --> 00:15:09,235
不能回來！

135
00:15:23,360 --> 00:15:27,360
看起來不好看・・・

136
00:15:27,580 --> 00:15:29,580
為什麼呢？

137
00:15:30,620 --> 00:15:33,040
我的手跟腳動作的balance有一點奇怪・・・

138
00:15:37,140 --> 00:15:39,140
這個・・・超累・・・

139
00:15:39,720 --> 00:15:41,720
超累喔・・・

140
00:15:43,040 --> 00:15:45,040
真的・・・

141
00:15:46,320 --> 00:15:48,320
超累・・・

142
00:15:49,640 --> 00:15:52,020
這個運動比較累一點

143
00:15:52,020 --> 00:15:53,420
所以

144
00:15:53,420 --> 00:15:58,820
請勿晚上會睡覺前做這個運動

145
00:15:58,860 --> 00:16:02,660
應該早上或者是中午做比較有效果

146
00:16:02,660 --> 00:16:04,560
還有（對身體也）比較好一點喲

147
00:16:04,560 --> 00:16:06,280
那，下次見嘍~

148
00:16:06,280 --> 00:16:09,180
拜拜~~~👋