[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:09.36,0:00:24.03,Default,,0000,0000,0000,,(Bell) Dialogue: 0,0:00:27.85,0:00:31.48,Default,,0000,0000,0000,,(French) \NWhy do I sometimes cry for no reason? Dialogue: 0,0:00:34.18,0:00:37.14,Default,,0000,0000,0000,,(English)\NWhy do I sometimes cry for no reason? Dialogue: 0,0:00:49.46,0:00:54.90,Default,,0000,0000,0000,,There is some reason\Nbut we have not seen it. Dialogue: 0,0:00:57.12,0:01:02.24,Default,,0000,0000,0000,,As Thay has said before, sometimes Dialogue: 0,0:01:03.92,0:01:12.97,Default,,0000,0000,0000,,the sorrow, the sadness of our parents \Nhave been transmitted to you. Dialogue: 0,0:01:13.51,0:01:18.59,Default,,0000,0000,0000,,and maybe, you have \Nthe sorrow, the sadness in you. Dialogue: 0,0:01:21.51,0:01:25.04,Default,,0000,0000,0000,,You have not created \Nthat sadness, that sorrow, Dialogue: 0,0:01:25.20,0:01:29.08,Default,,0000,0000,0000,,but maybe\None of your ancestors, one of your parents Dialogue: 0,0:01:29.74,0:01:34.80,Default,,0000,0000,0000,,did not know how to transform \Nthat sorrow, that sadness Dialogue: 0,0:01:34.80,0:01:38.62,Default,,0000,0000,0000,,That is why it's still there in you. Dialogue: 0,0:01:39.54,0:01:42.39,Default,,0000,0000,0000,,So one day if you feel sad, Dialogue: 0,0:01:42.56,0:01:47.32,Default,,0000,0000,0000,,and if you don't know what is the cause \Nof that sadness, Dialogue: 0,0:01:47.56,0:01:49.50,Default,,0000,0000,0000,,and you cry, Dialogue: 0,0:01:49.72,0:01:55.83,Default,,0000,0000,0000,,you might like to breath in mindfully\Nand get in touch with your parents, Dialogue: 0,0:01:55.93,0:02:00.54,Default,,0000,0000,0000,,get in touch with your ancestors,\Nwho are in you, and you say: Dialogue: 0,0:02:00.54,0:02:04.52,Default,,0000,0000,0000,,"Dear parents, dear ancestors, \Nthis is your sorrow, your sadness. Dialogue: 0,0:02:04.57,0:02:10.40,Default,,0000,0000,0000,,and I'm crying \Nin order to help you suffer less in me." Dialogue: 0,0:02:11.29,0:02:14.17,Default,,0000,0000,0000,,And if you practice like that, Dialogue: 0,0:02:14.41,0:02:20.56,Default,,0000,0000,0000,,everytime you feel sad and you cry,\Nand you don't know why and how, Dialogue: 0,0:02:20.94,0:02:23.93,Default,,0000,0000,0000,,you practice breathing in and out Dialogue: 0,0:02:24.26,0:02:29.06,Default,,0000,0000,0000,,and recognize that sadness is in you \Nand smile to it, Dialogue: 0,0:02:29.27,0:02:34.58,Default,,0000,0000,0000,,that way, you'll help yourself \Nand you help your parents, your ancestors. Dialogue: 0,0:02:35.12,0:02:38.08,Default,,0000,0000,0000,,And this is a very simple practice, \N Dialogue: 0,0:02:38.46,0:02:43.73,Default,,0000,0000,0000,,but it has a great effect\Nto smile at your sadness. Dialogue: 0,0:02:44.20,0:02:51.88,Default,,0000,0000,0000,,And Thay has seen people \Nwho are crying and smiling at the same time Dialogue: 0,0:02:52.49,0:02:56.82,Default,,0000,0000,0000,,They are smiling to their own sadness. Dialogue: 0,0:02:57.87,0:02:59.94,Default,,0000,0000,0000,,And this is very wonderful. Dialogue: 0,0:03:00.22,0:03:06.70,Default,,0000,0000,0000,,It's like a positive energy \Nis taking care of a negative energy. Dialogue: 0,0:03:07.45,0:03:14.43,Default,,0000,0000,0000,,This is like a brother\Ntaking care of a sister. Dialogue: 0,0:03:16.67,0:03:19.07,Default,,0000,0000,0000,,A brother is taking care of a sister. Dialogue: 0,0:03:19.99,0:03:25.74,Default,,0000,0000,0000,,Your compassion, your joy\Nis a big brother. Dialogue: 0,0:03:25.100,0:03:32.99,Default,,0000,0000,0000,,Your sadness, your sorrow\Nis a younger sister. Dialogue: 0,0:03:33.43,0:03:38.18,Default,,0000,0000,0000,,And the big brother is taking care\Nof the younger sister. Dialogue: 0,0:03:38.53,0:03:40.96,Default,,0000,0000,0000,,This is a very beautiful practice. Dialogue: 0,0:03:41.31,0:03:48.96,Default,,0000,0000,0000,,And not only when we are sad and we cry, \Nwe can do like that. Dialogue: 0,0:03:49.31,0:03:51.25,Default,,0000,0000,0000,,but also when we are angry. Dialogue: 0,0:03:51.96,0:03:58.10,Default,,0000,0000,0000,,Anger is a young brother, \Na younger brother. Dialogue: 0,0:03:58.67,0:04:03.26,Default,,0000,0000,0000,,When we get angry, we should know \Nhow to smile to our anger. Dialogue: 0,0:04:05.04,0:04:10.08,Default,,0000,0000,0000,,Smiling to your anger \Nis a very beautiful practice. Dialogue: 0,0:04:11.34,0:04:14.48,Default,,0000,0000,0000,,And... \N Dialogue: 0,0:04:21.25,0:04:24.19,Default,,0000,0000,0000,,And... if you can do that, Dialogue: 0,0:04:25.27,0:04:30.32,Default,,0000,0000,0000,,you will get a victory. Dialogue: 0,0:04:40.17,0:04:47.53,Default,,0000,0000,0000,,BELL