[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.48,0:00:05.22,Default,,0000,0000,0000,,(Music)
Dialogue: 0,0:00:06.01,0:00:08.49,Default,,0000,0000,0000,,Hi guys, let's talk about herbal teas!
Dialogue: 0,0:00:08.49,0:00:10.51,Default,,0000,0000,0000,,This is a lovely, lovely world!
Dialogue: 0,0:00:10.51,0:00:12.62,Default,,0000,0000,0000,,Is it a great way to hydrate?
Dialogue: 0,0:00:12.62,0:00:13.41,Default,,0000,0000,0000,,Yes!
Dialogue: 0,0:00:13.41,0:00:15.97,Default,,0000,0000,0000,,Is it a lovely way to start the day?
Dialogue: 0,0:00:15.97,0:00:16.98,Default,,0000,0000,0000,,Yes!
Dialogue: 0,0:00:16.98,0:00:18.90,Default,,0000,0000,0000,,Does it give a cozy, warm feeling?
Dialogue: 0,0:00:18.90,0:00:19.84,Default,,0000,0000,0000,,Yes!
Dialogue: 0,0:00:19.84,0:00:23.35,Default,,0000,0000,0000,,And can the fruit you heat \Nextract beautiful flavors
Dialogue: 0,0:00:23.35,0:00:25.27,Default,,0000,0000,0000,,that you wouldn't have in a cold drink?
Dialogue: 0,0:00:25.27,0:00:26.02,Default,,0000,0000,0000,,Yes!
Dialogue: 0,0:00:26.02,0:00:28.43,Default,,0000,0000,0000,,I'm going to give you a combo today,\Nwhich I think is brilliant.
Dialogue: 0,0:00:28.43,0:00:30.65,Default,,0000,0000,0000,,If you look at this, this is turmeric.
Dialogue: 0,0:00:30.65,0:00:32.80,Default,,0000,0000,0000,,If world worth having a look for this.
Dialogue: 0,0:00:32.80,0:00:35.71,Default,,0000,0000,0000,,Unbelievable, brilliant to use\Nin your cooking, of course.
Dialogue: 0,0:00:35.71,0:00:38.90,Default,,0000,0000,0000,,We normally get it like this,\Nas a dry product.
Dialogue: 0,0:00:38.90,0:00:42.85,Default,,0000,0000,0000,,Either way, this is absolutely packed\Nto the rafters with iron,
Dialogue: 0,0:00:42.85,0:00:44.43,Default,,0000,0000,0000,,which is no bad thing
Dialogue: 0,0:00:44.43,0:00:47.51,Default,,0000,0000,0000,,because we want to have \Nlovely, healthy blood cells
Dialogue: 0,0:00:47.51,0:00:50.05,Default,,0000,0000,0000,,and it's really, really good\Nfor our general health.
Dialogue: 0,0:00:50.05,0:00:53.32,Default,,0000,0000,0000,,Now, we can absorb more iron\Nin the presence of --
Dialogue: 0,0:00:53.48,0:00:54.41,Default,,0000,0000,0000,,Citrus!
Dialogue: 0,0:00:54.48,0:00:56.76,Default,,0000,0000,0000,,So, whether is orange or lemon,
Dialogue: 0,0:00:56.76,0:00:59.24,Default,,0000,0000,0000,,and there's juice \Nand the lovely zest there,
Dialogue: 0,0:00:59.24,0:01:01.77,Default,,0000,0000,0000,,this is going to make \Na delicious, delicious drink!
Dialogue: 0,0:01:01.94,0:01:03.92,Default,,0000,0000,0000,,Look at the color! Oh my God!
Dialogue: 0,0:01:03.92,0:01:06.13,Default,,0000,0000,0000,,Watch your hand because it will stain.
Dialogue: 0,0:01:06.26,0:01:09.01,Default,,0000,0000,0000,,Get this into a jar.
Dialogue: 0,0:01:09.25,0:01:11.02,Default,,0000,0000,0000,,Now, what I love to do is
Dialogue: 0,0:01:11.02,0:01:14.17,Default,,0000,0000,0000,,I make little teas \Nin an airtight jar, right?
Dialogue: 0,0:01:14.36,0:01:15.83,Default,,0000,0000,0000,,I use that as my tea pot.
Dialogue: 0,0:01:15.83,0:01:17.98,Default,,0000,0000,0000,,Obviously, make sure \Nit's a nice Kilner jar,
Dialogue: 0,0:01:17.98,0:01:19.21,Default,,0000,0000,0000,,something that's heatproof.
Dialogue: 0,0:01:19.21,0:01:20.49,Default,,0000,0000,0000,,And then, whatever is left over,
Dialogue: 0,0:01:20.49,0:01:23.45,Default,,0000,0000,0000,,goes into the fridge\Nand then you chill it,
Dialogue: 0,0:01:23.45,0:01:27.67,Default,,0000,0000,0000,,and you get a totally different\Nsort of flavor spectrum when you keep it.
Dialogue: 0,0:01:28.04,0:01:31.24,Default,,0000,0000,0000,,I love doing it with things like\Nlemon, orange --
Dialogue: 0,0:01:31.33,0:01:33.34,Default,,0000,0000,0000,,If you got a speed peeler,
Dialogue: 0,0:01:33.51,0:01:37.94,Default,,0000,0000,0000,,those essential oils come out of zest...\Njust a couple of bits of zest,
Dialogue: 0,0:01:37.94,0:01:42.63,Default,,0000,0000,0000,,literally 3 bits like that\Nare going to transform your tea.
Dialogue: 0,0:01:43.24,0:01:46.29,Default,,0000,0000,0000,,So, there's a little slice\Nand a few bits of that.
Dialogue: 0,0:01:46.44,0:01:50.65,Default,,0000,0000,0000,,You can absolutely sweeten this\Nwith a little bit honey, if you want to.
Dialogue: 0,0:01:51.46,0:01:57.26,Default,,0000,0000,0000,,A little teaspoon of honey in there\Nfor a drink for 2-3 people.
Dialogue: 0,0:01:57.43,0:01:58.99,Default,,0000,0000,0000,,It's delicious and that balance
Dialogue: 0,0:01:58.99,0:02:02.27,Default,,0000,0000,0000,,that sort of the bitter,\Nthe fragrant, the juicy --
Dialogue: 0,0:02:02.27,0:02:03.92,Default,,0000,0000,0000,,and the honey is lovely.
Dialogue: 0,0:02:04.09,0:02:05.85,Default,,0000,0000,0000,,Some boiling water --
Dialogue: 0,0:02:06.16,0:02:08.51,Default,,0000,0000,0000,,Just a little bit of thyme goes in
Dialogue: 0,0:02:08.51,0:02:10.80,Default,,0000,0000,0000,,and let's let it steep\Nfor a couple of minutes.
Dialogue: 0,0:02:10.99,0:02:15.25,Default,,0000,0000,0000,,Let's just talk about what we can say\Nabout these herbal teas for a fact.
Dialogue: 0,0:02:15.49,0:02:17.69,Default,,0000,0000,0000,,We've got vitamin C in the orange.
Dialogue: 0,0:02:17.69,0:02:19.66,Default,,0000,0000,0000,,The vitamin C in the orange\Nis going to let you
Dialogue: 0,0:02:19.66,0:02:23.34,Default,,0000,0000,0000,,absorb more iron from the turmeric\N-- double pleasure --
Dialogue: 0,0:02:23.55,0:02:26.12,Default,,0000,0000,0000,,But in the thyme, you've got calcium,\Ncan you believe it?
Dialogue: 0,0:02:26.12,0:02:30.24,Default,,0000,0000,0000,,We always associate sort of\Ncalcium-rich-food with dairy,
Dialogue: 0,0:02:30.24,0:02:32.11,Default,,0000,0000,0000,,but actually, it's in thyme as well.
Dialogue: 0,0:02:32.11,0:02:34.46,Default,,0000,0000,0000,,So you can see, they're not\Nempty calories, right?
Dialogue: 0,0:02:34.46,0:02:36.58,Default,,0000,0000,0000,,This is not like naked\Nlike in a lot of soda.
Dialogue: 0,0:02:36.58,0:02:39.61,Default,,0000,0000,0000,,This is beautiful stuff, which is amazing!
Dialogue: 0,0:02:39.83,0:02:41.72,Default,,0000,0000,0000,,Basically, the story is
Dialogue: 0,0:02:41.72,0:02:46.27,Default,,0000,0000,0000,,that whether is kind of ancient Greeks,\NRomans, Chinese medicine, yadayadaya...
Dialogue: 0,0:02:46.49,0:02:50.21,Default,,0000,0000,0000,,there's so much association\Nfor a beautiful herbal tea
Dialogue: 0,0:02:50.21,0:02:51.70,Default,,0000,0000,0000,,and good health.
Dialogue: 0,0:02:52.18,0:02:54.97,Default,,0000,0000,0000,,I can't actually legitimately say\Na lot of this stuff
Dialogue: 0,0:02:54.97,0:02:56.50,Default,,0000,0000,0000,,because the truth is,
Dialogue: 0,0:02:56.50,0:02:59.95,Default,,0000,0000,0000,,science, medicine,\Njust doesn't know enough
Dialogue: 0,0:02:59.95,0:03:02.06,Default,,0000,0000,0000,,about what we know, yet.
Dialogue: 0,0:03:02.06,0:03:03.25,Default,,0000,0000,0000,,The question is,
Dialogue: 0,0:03:03.25,0:03:07.42,Default,,0000,0000,0000,,are you prepared to sit around and wait\Nfor science to tell you that this is good?
Dialogue: 0,0:03:07.42,0:03:08.14,Default,,0000,0000,0000,,Naaah!
Dialogue: 0,0:03:08.14,0:03:09.14,Default,,0000,0000,0000,,Get in there!
Dialogue: 0,0:03:09.14,0:03:10.33,Default,,0000,0000,0000,,Boil up a kettle,
Dialogue: 0,0:03:10.33,0:03:14.06,Default,,0000,0000,0000,,have some fun with spices,\Nthings like fennel seeds, cinnamon --
Dialogue: 0,0:03:14.06,0:03:17.80,Default,,0000,0000,0000,,You know, all these lovely spices\Nhave got lovely micronutrients for sure!
Dialogue: 0,0:03:17.80,0:03:19.60,Default,,0000,0000,0000,,Citrus... for sure!
Dialogue: 0,0:03:19.60,0:03:20.81,Default,,0000,0000,0000,,Herbs... for sure!
Dialogue: 0,0:03:20.81,0:03:22.98,Default,,0000,0000,0000,,So, let's have a little pour out...
Dialogue: 0,0:03:25.40,0:03:26.41,Default,,0000,0000,0000,,Delicious!
Dialogue: 0,0:03:26.41,0:03:32.06,Default,,0000,0000,0000,,Really, really, sort of comforting\Nand therapeutic, and undoubtedly,
Dialogue: 0,0:03:32.47,0:03:35.55,Default,,0000,0000,0000,,better for you than a whole load of\Naverage drink you could have,
Dialogue: 0,0:03:35.55,0:03:39.19,Default,,0000,0000,0000,,who can argue the good things\Nthat factually are correct about this.
Dialogue: 0,0:03:39.19,0:03:41.05,Default,,0000,0000,0000,,But guys, I hope you liked this video,
Dialogue: 0,0:03:41.05,0:03:42.96,Default,,0000,0000,0000,,if you did, give us a little thumps up,
Dialogue: 0,0:03:42.96,0:03:44.01,Default,,0000,0000,0000,,but more importantly,
Dialogue: 0,0:03:44.01,0:03:46.24,Default,,0000,0000,0000,,I'm sure you guys have got \Nsome amazing ideas
Dialogue: 0,0:03:46.24,0:03:48.07,Default,,0000,0000,0000,,and let's share it on the community.
Dialogue: 0,0:03:48.07,0:03:52.09,Default,,0000,0000,0000,,So, what is your hot toddy\Nand your kind of herbal drink of choice?
Dialogue: 0,0:03:52.23,0:03:56.21,Default,,0000,0000,0000,,Please add it in the comment box below\Nand let's get this thread going,
Dialogue: 0,0:03:56.21,0:03:58.32,Default,,0000,0000,0000,,and I'll pick some out,\NI'm going to give it a look
Dialogue: 0,0:03:58.32,0:04:00.85,Default,,0000,0000,0000,,and I'm going to make it another day,\Nand we'll keep this going.
Dialogue: 0,0:04:00.85,0:04:02.73,Default,,0000,0000,0000,,I think this is a really,\Nreally lovely way
Dialogue: 0,0:04:02.73,0:04:04.57,Default,,0000,0000,0000,,to start or finish the day,
Dialogue: 0,0:04:04.57,0:04:05.79,Default,,0000,0000,0000,,and also, most importantly,
Dialogue: 0,0:04:05.79,0:04:09.83,Default,,0000,0000,0000,,it's a very creative way\Nto have fun with flavors.
Dialogue: 0,0:04:09.83,0:04:12.65,Default,,0000,0000,0000,,Guys, take care, lots of love. Bye!
Dialogue: 0,0:04:13.19,0:04:14.57,Default,,0000,0000,0000,,(Music)
Dialogue: 0,0:04:14.70,0:04:17.22,Default,,0000,0000,0000,,English subtitles by Jenny Lam-Chowdhury