[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.24,0:00:03.00,Default,,0000,0000,0000,,Saúde mental não é mais\No mistério que de antigamente
Dialogue: 0,0:00:03.00,0:00:06.68,Default,,0000,0000,0000,,embora haja várias coisas sobre como o\Ncérebro funciona que não conheçamos
Dialogue: 0,0:00:06.68,0:00:09.48,Default,,0000,0000,0000,,ou por que as pessoas sentem certas coisas\Nou o que faz com que se sintam melhor,
Dialogue: 0,0:00:09.48,0:00:12.35,Default,,0000,0000,0000,,ainda existem muitas coisas que fomos\Ncapazes de descobrir desde os dias
Dialogue: 0,0:00:12.35,0:00:16.41,Default,,0000,0000,0000,,de Sigmund Freud e Carl Jung\Ne os pioneiros da Psicologia.
Dialogue: 0,0:00:16.77,0:00:19.81,Default,,0000,0000,0000,,Definitivamente há várias coisas\Npara as quais podemos dizer:
Dialogue: 0,0:00:19.81,0:00:24.37,Default,,0000,0000,0000,,"Se você fizer isso você verá\Nalgum tipo de aprimoramento."
Dialogue: 0,0:00:24.85,0:00:27.72,Default,,0000,0000,0000,,O problema é que muitas dessas\Nestratégias comprovadas
Dialogue: 0,0:00:27.72,0:00:30.22,Default,,0000,0000,0000,,para melhorar a saúde mental são difíceis,
Dialogue: 0,0:00:30.22,0:00:32.67,Default,,0000,0000,0000,,desconfortáveis ou desagradáveis\Nde implementar;
Dialogue: 0,0:00:33.02,0:00:37.54,Default,,0000,0000,0000,,e uma armadilha na qual eu vejo as pessoas\Ncaindo o tempo todo é procurar
Dialogue: 0,0:00:37.54,0:00:40.93,Default,,0000,0000,0000,,novas soluções, novas respostas e ideias,
Dialogue: 0,0:00:40.93,0:00:43.74,Default,,0000,0000,0000,,não porque eles não tem as soluções
Dialogue: 0,0:00:44.00,0:00:46.82,Default,,0000,0000,0000,,mas porque elas não gostam\Ndas soluções que elas já têm.
Dialogue: 0,0:00:46.92,0:00:50.17,Default,,0000,0000,0000,,Elas não querem implementar \Naquilo que elas já sabem
Dialogue: 0,0:00:50.17,0:00:54.89,Default,,0000,0000,0000,,e aí elas gastam horas e mais horas\Nlendo livros, escutando podcasts
Dialogue: 0,0:00:54.89,0:01:00.32,Default,,0000,0000,0000,,e assistindo vídeos no Youtube para tentar\Nachar jeitos mais fáceis e convenientes
Dialogue: 0,0:01:00.32,0:01:03.68,Default,,0000,0000,0000,,de fazer as mudanças que elas já\Nsabem que deveriam estar fazendo.
Dialogue: 0,0:01:03.83,0:01:07.37,Default,,0000,0000,0000,,O negócio é que no melhor dos casos\Nisso é procrastinação
Dialogue: 0,0:01:07.37,0:01:09.08,Default,,0000,0000,0000,,e, no pior, evitação.
Dialogue: 0,0:01:09.22,0:01:14.20,Default,,0000,0000,0000,,Às vezes nós precisamos parar de adquirir\Nconhecimentos novos e focar
Dialogue: 0,0:01:14.20,0:01:17.05,Default,,0000,0000,0000,,em aplicar o conhecimento que já temos.
Dialogue: 0,0:01:17.05,0:01:19.82,Default,,0000,0000,0000,,E, ao invés de procurar\Numa fórmula mágica,
Dialogue: 0,0:01:19.82,0:01:24.61,Default,,0000,0000,0000,,trabalhar para criar uma fundação\Ncombinando todas as coisas
Dialogue: 0,0:01:24.61,0:01:28.50,Default,,0000,0000,0000,,que sabemos que definitivamente vão\Nnos ajudar se nós as implementarmos.
Dialogue: 0,0:01:28.80,0:01:32.60,Default,,0000,0000,0000,,Quando eu escuto alguém na terapia dizer:\N"Eu já tentei de tudo",
Dialogue: 0,0:01:33.14,0:01:37.31,Default,,0000,0000,0000,,o que ele realmente quis dizer é:\N"Eu já tentei tudo que eu queria tentar."
Dialogue: 0,0:01:37.68,0:01:41.29,Default,,0000,0000,0000,,Então é por isso que hoje,\Nao invés de apresentar um novo conceito,
Dialogue: 0,0:01:41.29,0:01:45.15,Default,,0000,0000,0000,,eu irei revisar algumas coisas\Nque você provavelmente já sabe,
Dialogue: 0,0:01:45.49,0:01:51.12,Default,,0000,0000,0000,,mas aqui eu espero apresentá-las\Nde um jeito novo e mais romântico
Dialogue: 0,0:01:51.12,0:01:55.41,Default,,0000,0000,0000,,que as faça parecerem mais acessíveis,\Nmais alcançáveis ou mais aplicáveis
Dialogue: 0,0:01:55.80,0:01:58.43,Default,,0000,0000,0000,,do que antes.
Dialogue: 0,0:01:59.24,0:02:01.88,Default,,0000,0000,0000,,Então, sem mais delongas,\Naqui estão as sete coisas ???????????????????
Dialogue: 0,0:02:01.88,0:02:04.57,Default,,0000,0000,0000,,que você provavelmente já sabe\Nque deveria estar fazendo
Dialogue: 0,0:02:04.84,0:02:07.32,Default,,0000,0000,0000,,mas talvez esteja com dificuldade\Nde implementar na sua vida.
Dialogue: 0,0:02:07.48,0:02:11.03,Default,,0000,0000,0000,,E a primeira é fazer as coisas \Nque você tem medo de fazer.
Dialogue: 0,0:02:11.03,0:02:14.10,Default,,0000,0000,0000,,Em outras palavras, terapia de exposição\Ne enfrentar seus medos.
Dialogue: 0,0:02:14.52,0:02:19.55,Default,,0000,0000,0000,,A sua zona de conforto só cresce\Nquando você não está nela.
Dialogue: 0,0:02:19.88,0:02:23.12,Default,,0000,0000,0000,,Você tem que entender isso.
Dialogue: 0,0:02:23.12,0:02:27.93,Default,,0000,0000,0000,,E engajar em atividades que te causam\Nansiedade ou desconforto é muito...
Dialogue: 0,0:02:27.93,0:02:31.98,Default,,0000,0000,0000,,É meio que alongar\Na sua capacidade emocional
Dialogue: 0,0:02:31.98,0:02:35.34,Default,,0000,0000,0000,,igual coisas como yoga ou calistenia
Dialogue: 0,0:02:35.48,0:02:37.62,Default,,0000,0000,0000,,aumentam a sua capacidade física.
Dialogue: 0,0:02:38.16,0:02:41.90,Default,,0000,0000,0000,,Isso não necessariamente é agradável\Nenquanto você o faz. !!!!!!!!!!!!!!!!!!!!!!
Dialogue: 0,0:02:41.90,0:02:45.29,Default,,0000,0000,0000,,Na verdade, pode ser uma experiência\Ndesagradável no durante.
Dialogue: 0,0:02:45.29,0:02:49.81,Default,,0000,0000,0000,,Mas se você faz isso regularmente,
Dialogue: 0,0:02:49.81,0:02:52.69,Default,,0000,0000,0000,,navegar o mundo se torna\Nmais agradável e menos doloroso.
Dialogue: 0,0:02:52.82,0:02:54.51,Default,,0000,0000,0000,,E você corre menos riscos de se machucar:
Dialogue: 0,0:02:54.56,0:02:57.95,Default,,0000,0000,0000,,se você se alonga regularmente,\Nseu corpo é menos propenso a se machucar
Dialogue: 0,0:02:57.95,0:02:59.80,Default,,0000,0000,0000,,quando você estiver por aí se movendo\Ne haverão menos situações
Dialogue: 0,0:02:59.80,0:03:03.47,Default,,0000,0000,0000,,com as quais você será fisicamente\Nincapaz de lidar, certo?
Dialogue: 0,0:03:03.55,0:03:06.32,Default,,0000,0000,0000,,Quando você pratica\Nterapia de exposição regularmente
Dialogue: 0,0:03:06.32,0:03:09.38,Default,,0000,0000,0000,,e com uma abordagem planejada\Ne estratégica na hora de enfrentar,
Dialogue: 0,0:03:09.38,0:03:13.65,Default,,0000,0000,0000,,e eventualmente talvez até conquistar\Nas coisas das quais você tem medo,
Dialogue: 0,0:03:13.65,0:03:16.54,Default,,0000,0000,0000,,o mundo começa a se abrir para você.
Dialogue: 0,0:03:16.54,0:03:21.34,Default,,0000,0000,0000,,Ele se torna mais acessível\Ne menos assustador
Dialogue: 0,0:03:21.34,0:03:26.04,Default,,0000,0000,0000,,porque existem menos situações que\Nvocê imagina que possam te sobrecarregar
Dialogue: 0,0:03:26.23,0:03:30.50,Default,,0000,0000,0000,,ou te deixar ansioso.
Dialogue: 0,0:03:30.50,0:03:33.75,Default,,0000,0000,0000,,É majoritariamente por isso que eu\Ncostumava ser isolado quando jovem.
Dialogue: 0,0:03:33.75,0:03:36.85,Default,,0000,0000,0000,,para ser sincero, eu basicamente\Ntinha medo de fazer qualquer coisa
Dialogue: 0,0:03:37.18,0:03:41.54,Default,,0000,0000,0000,,que não fosse\Njogar videogame no meu quarto.
Dialogue: 0,0:03:41.54,0:03:45.72,Default,,0000,0000,0000,,Então eu evitei pessoas,\Neu evitei oportunidades, a escola
Dialogue: 0,0:03:45.72,0:03:48.77,Default,,0000,0000,0000,,e eu evitei trabalhos porque eu não tinha\Nhabilidade nenhuma e era só uma questão
Dialogue: 0,0:03:48.77,0:03:51.98,Default,,0000,0000,0000,,de tempo até que aparecesse \Nalgo que me sobrecarregasse.
Dialogue: 0,0:03:51.98,0:03:54.67,Default,,0000,0000,0000,,Então eu não entrei nessas situações.\NLiteralmente, eu só fugi.
Dialogue: 0,0:03:55.03,0:03:59.51,Default,,0000,0000,0000,,Quanto maior for a sua confiança\Nem relação a sua habilidade de navegar
Dialogue: 0,0:03:59.51,0:04:02.92,Default,,0000,0000,0000,,essas situações estressantes,\Nmenos assustadora se torna a vida
Dialogue: 0,0:04:02.92,0:04:04.98,Default,,0000,0000,0000,,e mais oportunidades você tem.
Dialogue: 0,0:04:04.98,0:04:08.16,Default,,0000,0000,0000,,A segunda coisa que você provavelmente\Njá sabe que deveria fazer
Dialogue: 0,0:04:08.16,0:04:12.50,Default,,0000,0000,0000,,mas que talvez esteja tendo dificuldades\Né cuidar bem do seu espaço pessoal.
Dialogue: 0,0:04:12.50,0:04:16.05,Default,,0000,0000,0000,,A não ser que você seja podre de rico,
Dialogue: 0,0:04:16.05,0:04:19.09,Default,,0000,0000,0000,,você vai passar a maior parte \Nda sua vida em dois lugares:
Dialogue: 0,0:04:19.09,0:04:21.58,Default,,0000,0000,0000,,o seu local de trabalho\Ne onde você mora.
Dialogue: 0,0:04:21.58,0:04:24.20,Default,,0000,0000,0000,,Agora, onde você mora, você talvez\Ntenha sua casa própria,
Dialogue: 0,0:04:24.20,0:04:27.11,Default,,0000,0000,0000,,ou talvez viva de aluguel, ou talvez\Ntenha um quarto ou um condomínio.
Dialogue: 0,0:04:27.11,0:04:29.97,Default,,0000,0000,0000,,Qualquer que seja, você tem que ter\Num lugar que você chama de lar.
Dialogue: 0,0:04:29.97,0:04:32.59,Default,,0000,0000,0000,,Então esses dois ambientes,\Nseu trabalho e seu lar,
Dialogue: 0,0:04:32.59,0:04:36.33,Default,,0000,0000,0000,,têm um impacto tremendo\Nna sua saúde mental
Dialogue: 0,0:04:36.56,0:04:40.10,Default,,0000,0000,0000,,simplesmente por uma questão de volume.
Dialogue: 0,0:04:40.10,0:04:42.56,Default,,0000,0000,0000,,É neles que você passa a maior\Nparte do seu tempo e, por isso,
Dialogue: 0,0:04:42.56,0:04:45.76,Default,,0000,0000,0000,,a aparência deles, como eles são\Ne como eles funcionam são
Dialogue: 0,0:04:45.76,0:04:49.06,Default,,0000,0000,0000,,um ponto crítico para seu \Nbem estar emocional.
Dialogue: 0,0:04:49.06,0:04:52.97,Default,,0000,0000,0000,,Nós sabemos que os ambientes nos quais\Nvocê passa a maior parte do seu tempo
Dialogue: 0,0:04:52.97,0:04:55.84,Default,,0000,0000,0000,,tem um grande impacto na sua saúde mental.
Dialogue: 0,0:04:56.20,0:04:59.15,Default,,0000,0000,0000,,
Dialogue: 0,0:04:59.15,0:05:02.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:02.54,0:05:06.68,Default,,0000,0000,0000,,
Dialogue: 0,0:05:06.100,0:05:09.39,Default,,0000,0000,0000,,
Dialogue: 0,0:05:09.68,0:05:14.34,Default,,0000,0000,0000,,
Dialogue: 0,0:05:14.55,0:05:17.07,Default,,0000,0000,0000,,
Dialogue: 0,0:05:17.07,0:05:19.03,Default,,0000,0000,0000,,
Dialogue: 0,0:05:19.03,0:05:22.12,Default,,0000,0000,0000,,
Dialogue: 0,0:05:22.12,0:05:24.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:24.96,0:05:27.98,Default,,0000,0000,0000,,
Dialogue: 0,0:05:27.98,0:05:30.44,Default,,0000,0000,0000,,
Dialogue: 0,0:05:30.44,0:05:35.13,Default,,0000,0000,0000,,
Dialogue: 0,0:05:35.13,0:05:37.94,Default,,0000,0000,0000,,
Dialogue: 0,0:05:37.99,0:05:40.89,Default,,0000,0000,0000,,
Dialogue: 0,0:05:40.89,0:05:44.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:45.31,0:05:47.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:47.48,0:05:51.74,Default,,0000,0000,0000,,
Dialogue: 0,0:05:51.95,0:05:54.87,Default,,0000,0000,0000,,
Dialogue: 0,0:05:54.87,0:05:56.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:56.32,0:05:59.39,Default,,0000,0000,0000,,
Dialogue: 0,0:05:59.64,0:06:01.66,Default,,0000,0000,0000,,
Dialogue: 0,0:06:02.00,0:06:04.96,Default,,0000,0000,0000,,
Dialogue: 0,0:06:05.68,0:06:07.85,Default,,0000,0000,0000,,
Dialogue: 0,0:06:07.85,0:06:09.35,Default,,0000,0000,0000,,
Dialogue: 0,0:06:09.44,0:06:13.07,Default,,0000,0000,0000,,
Dialogue: 0,0:06:13.07,0:06:16.16,Default,,0000,0000,0000,,
Dialogue: 0,0:06:16.16,0:06:17.87,Default,,0000,0000,0000,,
Dialogue: 0,0:06:17.87,0:06:21.75,Default,,0000,0000,0000,,
Dialogue: 0,0:06:22.03,0:06:25.65,Default,,0000,0000,0000,,
Dialogue: 0,0:06:25.65,0:06:27.92,Default,,0000,0000,0000,,
Dialogue: 0,0:06:28.15,0:06:31.84,Default,,0000,0000,0000,,
Dialogue: 0,0:06:31.84,0:06:34.85,Default,,0000,0000,0000,,
Dialogue: 0,0:06:34.85,0:06:37.05,Default,,0000,0000,0000,,
Dialogue: 0,0:06:37.05,0:06:40.44,Default,,0000,0000,0000,,
Dialogue: 0,0:06:40.44,0:06:42.17,Default,,0000,0000,0000,,
Dialogue: 0,0:06:42.17,0:06:45.75,Default,,0000,0000,0000,,
Dialogue: 0,0:06:45.99,0:06:50.04,Default,,0000,0000,0000,,
Dialogue: 0,0:06:50.04,0:06:53.19,Default,,0000,0000,0000,,
Dialogue: 0,0:06:53.19,0:06:55.68,Default,,0000,0000,0000,,
Dialogue: 0,0:06:55.68,0:06:57.32,Default,,0000,0000,0000,,
Dialogue: 0,0:06:57.63,0:07:00.54,Default,,0000,0000,0000,,
Dialogue: 0,0:07:00.54,0:07:03.61,Default,,0000,0000,0000,,
Dialogue: 0,0:07:03.61,0:07:06.50,Default,,0000,0000,0000,,
Dialogue: 0,0:07:06.79,0:07:09.35,Default,,0000,0000,0000,,
Dialogue: 0,0:07:09.35,0:07:12.42,Default,,0000,0000,0000,,
Dialogue: 0,0:07:12.42,0:07:16.75,Default,,0000,0000,0000,,
Dialogue: 0,0:07:17.08,0:07:20.42,Default,,0000,0000,0000,,
Dialogue: 0,0:07:20.42,0:07:23.19,Default,,0000,0000,0000,,
Dialogue: 0,0:07:23.19,0:07:26.46,Default,,0000,0000,0000,,
Dialogue: 0,0:07:26.46,0:07:29.88,Default,,0000,0000,0000,,
Dialogue: 0,0:07:29.88,0:07:34.18,Default,,0000,0000,0000,,
Dialogue: 0,0:07:34.18,0:07:36.92,Default,,0000,0000,0000,,
Dialogue: 0,0:07:36.92,0:07:41.39,Default,,0000,0000,0000,,
Dialogue: 0,0:07:41.39,0:07:44.16,Default,,0000,0000,0000,,
Dialogue: 0,0:07:44.16,0:07:45.43,Default,,0000,0000,0000,,
Dialogue: 0,0:07:45.43,0:07:47.02,Default,,0000,0000,0000,,
Dialogue: 0,0:07:47.02,0:07:48.24,Default,,0000,0000,0000,,
Dialogue: 0,0:07:48.24,0:07:50.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:50.87,0:07:55.83,Default,,0000,0000,0000,,
Dialogue: 0,0:07:55.83,0:07:57.12,Default,,0000,0000,0000,,
Dialogue: 0,0:07:57.12,0:07:59.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:59.87,0:08:02.22,Default,,0000,0000,0000,,
Dialogue: 0,0:08:02.22,0:08:04.58,Default,,0000,0000,0000,,
Dialogue: 0,0:08:04.58,0:08:06.34,Default,,0000,0000,0000,,
Dialogue: 0,0:08:06.34,0:08:09.77,Default,,0000,0000,0000,,
Dialogue: 0,0:08:09.77,0:08:12.78,Default,,0000,0000,0000,,
Dialogue: 0,0:08:12.78,0:08:14.34,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.34,0:08:17.56,Default,,0000,0000,0000,,
Dialogue: 0,0:08:17.71,0:08:21.60,Default,,0000,0000,0000,,
Dialogue: 0,0:08:21.60,0:08:24.67,Default,,0000,0000,0000,,
Dialogue: 0,0:08:24.67,0:08:28.04,Default,,0000,0000,0000,,
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Dialogue: 0,0:08:32.14,0:08:35.10,Default,,0000,0000,0000,,
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Dialogue: 0,0:08:43.14,0:08:46.53,Default,,0000,0000,0000,,
Dialogue: 0,0:08:46.72,0:08:49.80,Default,,0000,0000,0000,,
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