[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.24,0:00:03.00,Default,,0000,0000,0000,,Қазіргі таңда психикалық саулық
Dialogue: 0,0:00:03.00,0:00:06.68,Default,,0000,0000,0000,,бұрынғыдай жұмбақ болмаса да,\Nмидың қалай жұмыс істейтіні
Dialogue: 0,0:00:06.68,0:00:09.48,Default,,0000,0000,0000,,немесе адамның не себепті \Nәртүрлі сезімдерді сезінетіні,
Dialogue: 0,0:00:09.48,0:00:12.35,Default,,0000,0000,0000,,Зигмунд Фрейд пен Карл Юнг сияқты \Nпсихология негізін қалаған
Dialogue: 0,0:00:12.35,0:00:16.41,Default,,0000,0000,0000,,ғалымдардың заманынан бері де \Nкөп нәрсені білдік.
Dialogue: 0,0:00:16.77,0:00:19.81,Default,,0000,0000,0000,,"Бүйтсең, өзіңді жақсырақ сезінесің",-
Dialogue: 0,0:00:19.81,0:00:24.37,Default,,0000,0000,0000,,деп көп жағдайда айта аламыз.
Dialogue: 0,0:00:24.85,0:00:27.72,Default,,0000,0000,0000,,Алайда бір қиыны -\Nпсихикалық саулықты жақсартуға
Dialogue: 0,0:00:27.72,0:00:30.22,Default,,0000,0000,0000,,көмектесетін тәсілдердің қиын,
Dialogue: 0,0:00:30.22,0:00:32.67,Default,,0000,0000,0000,,ыңғайсыз не жағымсыз болғанында;
Dialogue: 0,0:00:33.02,0:00:37.54,Default,,0000,0000,0000,,Сондықтан көп адам басқа шешім, \Nбасқа жауап, жаңа идеяларды іздеп,
Dialogue: 0,0:00:37.54,0:00:40.93,Default,,0000,0000,0000,,бір орында тұрып қалады.
Dialogue: 0,0:00:40.93,0:00:43.74,Default,,0000,0000,0000,,Басқа шешімдер болмаған соң емес,
Dialogue: 0,0:00:44.00,0:00:46.82,Default,,0000,0000,0000,,олар ұнамағаннан.
Dialogue: 0,0:00:46.92,0:00:50.17,Default,,0000,0000,0000,,Өздері білетін нәрсені қолданғысы келмейді де,
Dialogue: 0,0:00:50.17,0:00:54.89,Default,,0000,0000,0000,,сағаттап кітап оқып, подкаст тыңдап, \Nютубта видео көріп,
Dialogue: 0,0:00:54.89,0:01:00.32,Default,,0000,0000,0000,,онсыз да керек екенін білетін\Nөзгерістерді енгізудің
Dialogue: 0,0:01:00.32,0:01:03.68,Default,,0000,0000,0000,,оңайырақ, ыңғайлырақ тәсілін іздеуге \Nуақыт жоғалтады.
Dialogue: 0,0:01:03.83,0:01:07.37,Default,,0000,0000,0000,,Бұндағы басты мәселе\Nбұл не кейінге қалдыру
Dialogue: 0,0:01:07.37,0:01:09.08,Default,,0000,0000,0000,,не қашқақтау.
Dialogue: 0,0:01:09.22,0:01:14.20,Default,,0000,0000,0000,,Кей жағдайда \Nжаңа ақпаратты қоя тұрып,
Dialogue: 0,0:01:14.20,0:01:17.05,Default,,0000,0000,0000,,өзімізге белгілі ақпаратты \Nқолданған жөн.
Dialogue: 0,0:01:17.05,0:01:19.82,Default,,0000,0000,0000,,Сиқырлы таяқты іздегенше, \Nкөмектесетіні анық тәсілдердің
Dialogue: 0,0:01:19.82,0:01:24.61,Default,,0000,0000,0000,,бәрін қолданып, \Nтұтас бір негіз қалауға тырысқан дұрыс.
Dialogue: 0,0:01:24.61,0:01:28.50,Default,,0000,0000,0000,,бәрін қолданып, \Nтұтас бір негіз қалауға тырысқан дұрыс.
Dialogue: 0,0:01:28.80,0:01:32.60,Default,,0000,0000,0000,,Емделіп жүрген адамдардың көбі \NМен бәрін істеп көрдім дейді.
Dialogue: 0,0:01:33.14,0:01:37.31,Default,,0000,0000,0000,,шын мәнінде \Nістеп көргісі келген нәрселерді ғана істеген.
Dialogue: 0,0:01:37.68,0:01:41.29,Default,,0000,0000,0000,,Сол себепті бүгін мен жаңа бір ұғым емес
Dialogue: 0,0:01:41.29,0:01:45.15,Default,,0000,0000,0000,,Сіздерге онсыз да белгілі нәрселерді қайталағым келіп отыр.
Dialogue: 0,0:01:45.49,0:01:51.12,Default,,0000,0000,0000,,Бірақ оларды жаңа бір қырынан таныстырғым келеді
Dialogue: 0,0:01:51.12,0:01:55.41,Default,,0000,0000,0000,,Оңайырақ, қолжетімдірек, қолдануға болатындай етіп.
Dialogue: 0,0:01:55.80,0:01:58.43,Default,,0000,0000,0000,,
Dialogue: 0,0:01:59.24,0:02:01.88,Default,,0000,0000,0000,,Көп созбай, сіздерге онсыз да белгілі
Dialogue: 0,0:02:01.88,0:02:04.57,Default,,0000,0000,0000,,пайдалы деген 7 тәсілді атап өтейін.
Dialogue: 0,0:02:04.84,0:02:07.32,Default,,0000,0000,0000,,Өмірде оларды қолдану қиынға соғатын.
Dialogue: 0,0:02:07.48,0:02:11.03,Default,,0000,0000,0000,,Біріншісі істеуге қорқатын нәрсені істеу, яғни
Dialogue: 0,0:02:11.03,0:02:14.10,Default,,0000,0000,0000,,экспозициялық терапия, қорқыныштың көзіне қарау.
Dialogue: 0,0:02:14.52,0:02:19.55,Default,,0000,0000,0000,,Жайлылық аймағын кеңейту үшін, \Nодан шығып тұру керек.
Dialogue: 0,0:02:19.88,0:02:23.12,Default,,0000,0000,0000,,Осыны түсінген абзал.
Dialogue: 0,0:02:23.12,0:02:27.93,Default,,0000,0000,0000,,Үрей я жайсыздық тудыратын әрекет жасау\Nқиын екенін білемін.
Dialogue: 0,0:02:27.93,0:02:31.98,Default,,0000,0000,0000,,йога немесе калистеникада \Nқозғалыс ауқымын кеңейтсек,
Dialogue: 0,0:02:31.98,0:02:35.34,Default,,0000,0000,0000,,бұнда да эмоционалды ауқымды кеңейтеміз.
Dialogue: 0,0:02:35.48,0:02:37.62,Default,,0000,0000,0000,,
Dialogue: 0,0:02:38.16,0:02:41.90,Default,,0000,0000,0000,,Жаттығу барысы ұнамауы мүмкін.
Dialogue: 0,0:02:41.90,0:02:45.29,Default,,0000,0000,0000,,Шындап келгенде, \Nөзіңізді жайсыз сезінуіңіз әбден мүмкін.
Dialogue: 0,0:02:45.29,0:02:49.81,Default,,0000,0000,0000,,Бірақ жүйелі түрде жасасаңыз,\Nөмірде өз жөніңді табу
Dialogue: 0,0:02:49.81,0:02:52.69,Default,,0000,0000,0000,,әлдеқайда жеңіл әрі қызық болмақ.
Dialogue: 0,0:02:52.82,0:02:54.51,Default,,0000,0000,0000,,
Dialogue: 0,0:02:54.56,0:02:57.95,Default,,0000,0000,0000,,
Dialogue: 0,0:02:57.95,0:02:59.80,Default,,0000,0000,0000,,
Dialogue: 0,0:02:59.80,0:03:03.47,Default,,0000,0000,0000,,
Dialogue: 0,0:03:03.55,0:03:06.32,Default,,0000,0000,0000,,
Dialogue: 0,0:03:06.32,0:03:09.38,Default,,0000,0000,0000,,
Dialogue: 0,0:03:09.38,0:03:13.65,Default,,0000,0000,0000,,
Dialogue: 0,0:03:13.65,0:03:16.54,Default,,0000,0000,0000,,
Dialogue: 0,0:03:16.54,0:03:21.34,Default,,0000,0000,0000,,
Dialogue: 0,0:03:21.34,0:03:26.04,Default,,0000,0000,0000,,
Dialogue: 0,0:03:26.23,0:03:30.50,Default,,0000,0000,0000,,
Dialogue: 0,0:03:30.50,0:03:33.75,Default,,0000,0000,0000,,
Dialogue: 0,0:03:33.75,0:03:36.85,Default,,0000,0000,0000,,
Dialogue: 0,0:03:37.18,0:03:41.54,Default,,0000,0000,0000,,
Dialogue: 0,0:03:41.54,0:03:45.72,Default,,0000,0000,0000,,
Dialogue: 0,0:03:45.72,0:03:48.77,Default,,0000,0000,0000,,
Dialogue: 0,0:03:48.77,0:03:51.98,Default,,0000,0000,0000,,
Dialogue: 0,0:03:51.98,0:03:54.67,Default,,0000,0000,0000,,
Dialogue: 0,0:03:55.03,0:03:59.51,Default,,0000,0000,0000,,
Dialogue: 0,0:03:59.51,0:04:02.92,Default,,0000,0000,0000,,
Dialogue: 0,0:04:02.92,0:04:04.98,Default,,0000,0000,0000,,
Dialogue: 0,0:04:04.98,0:04:08.16,Default,,0000,0000,0000,,
Dialogue: 0,0:04:08.16,0:04:12.50,Default,,0000,0000,0000,,
Dialogue: 0,0:04:12.50,0:04:16.05,Default,,0000,0000,0000,,
Dialogue: 0,0:04:16.05,0:04:19.09,Default,,0000,0000,0000,,
Dialogue: 0,0:04:19.09,0:04:21.58,Default,,0000,0000,0000,,
Dialogue: 0,0:04:21.58,0:04:24.20,Default,,0000,0000,0000,,
Dialogue: 0,0:04:24.20,0:04:27.11,Default,,0000,0000,0000,,
Dialogue: 0,0:04:27.11,0:04:29.97,Default,,0000,0000,0000,,
Dialogue: 0,0:04:29.97,0:04:32.59,Default,,0000,0000,0000,,
Dialogue: 0,0:04:32.59,0:04:36.33,Default,,0000,0000,0000,,
Dialogue: 0,0:04:36.56,0:04:40.10,Default,,0000,0000,0000,,
Dialogue: 0,0:04:40.10,0:04:42.56,Default,,0000,0000,0000,,
Dialogue: 0,0:04:42.56,0:04:45.76,Default,,0000,0000,0000,,
Dialogue: 0,0:04:45.76,0:04:49.06,Default,,0000,0000,0000,,
Dialogue: 0,0:04:49.06,0:04:52.97,Default,,0000,0000,0000,,
Dialogue: 0,0:04:52.97,0:04:55.84,Default,,0000,0000,0000,,
Dialogue: 0,0:04:56.20,0:04:59.15,Default,,0000,0000,0000,,
Dialogue: 0,0:04:59.15,0:05:02.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:02.54,0:05:06.68,Default,,0000,0000,0000,,
Dialogue: 0,0:05:06.100,0:05:09.39,Default,,0000,0000,0000,,
Dialogue: 0,0:05:09.68,0:05:14.34,Default,,0000,0000,0000,,
Dialogue: 0,0:05:14.55,0:05:17.07,Default,,0000,0000,0000,,
Dialogue: 0,0:05:17.07,0:05:19.03,Default,,0000,0000,0000,,
Dialogue: 0,0:05:19.03,0:05:22.12,Default,,0000,0000,0000,,
Dialogue: 0,0:05:22.12,0:05:24.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:24.96,0:05:27.98,Default,,0000,0000,0000,,
Dialogue: 0,0:05:27.98,0:05:30.44,Default,,0000,0000,0000,,
Dialogue: 0,0:05:30.44,0:05:35.13,Default,,0000,0000,0000,,
Dialogue: 0,0:05:35.13,0:05:37.94,Default,,0000,0000,0000,,
Dialogue: 0,0:05:37.99,0:05:40.89,Default,,0000,0000,0000,,
Dialogue: 0,0:05:40.89,0:05:44.96,Default,,0000,0000,0000,,
Dialogue: 0,0:05:45.31,0:05:47.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:47.48,0:05:51.74,Default,,0000,0000,0000,,
Dialogue: 0,0:05:51.95,0:05:54.87,Default,,0000,0000,0000,,
Dialogue: 0,0:05:54.87,0:05:56.32,Default,,0000,0000,0000,,
Dialogue: 0,0:05:56.32,0:05:59.39,Default,,0000,0000,0000,,
Dialogue: 0,0:05:59.64,0:06:01.66,Default,,0000,0000,0000,,
Dialogue: 0,0:06:02.00,0:06:04.96,Default,,0000,0000,0000,,
Dialogue: 0,0:06:05.68,0:06:07.85,Default,,0000,0000,0000,,
Dialogue: 0,0:06:07.85,0:06:09.35,Default,,0000,0000,0000,,
Dialogue: 0,0:06:09.44,0:06:13.07,Default,,0000,0000,0000,,
Dialogue: 0,0:06:13.07,0:06:16.16,Default,,0000,0000,0000,,
Dialogue: 0,0:06:16.16,0:06:17.87,Default,,0000,0000,0000,,
Dialogue: 0,0:06:17.87,0:06:21.75,Default,,0000,0000,0000,,
Dialogue: 0,0:06:22.03,0:06:25.65,Default,,0000,0000,0000,,
Dialogue: 0,0:06:25.65,0:06:27.92,Default,,0000,0000,0000,,
Dialogue: 0,0:06:28.15,0:06:31.84,Default,,0000,0000,0000,,
Dialogue: 0,0:06:31.84,0:06:34.85,Default,,0000,0000,0000,,
Dialogue: 0,0:06:34.85,0:06:37.05,Default,,0000,0000,0000,,
Dialogue: 0,0:06:37.05,0:06:40.44,Default,,0000,0000,0000,,
Dialogue: 0,0:06:40.44,0:06:42.17,Default,,0000,0000,0000,,
Dialogue: 0,0:06:42.17,0:06:45.75,Default,,0000,0000,0000,,
Dialogue: 0,0:06:45.99,0:06:50.04,Default,,0000,0000,0000,,
Dialogue: 0,0:06:50.04,0:06:53.19,Default,,0000,0000,0000,,
Dialogue: 0,0:06:53.19,0:06:55.68,Default,,0000,0000,0000,,
Dialogue: 0,0:06:55.68,0:06:57.32,Default,,0000,0000,0000,,
Dialogue: 0,0:06:57.63,0:07:00.54,Default,,0000,0000,0000,,
Dialogue: 0,0:07:00.54,0:07:03.61,Default,,0000,0000,0000,,
Dialogue: 0,0:07:03.61,0:07:06.50,Default,,0000,0000,0000,,
Dialogue: 0,0:07:06.79,0:07:09.35,Default,,0000,0000,0000,,
Dialogue: 0,0:07:09.35,0:07:12.42,Default,,0000,0000,0000,,
Dialogue: 0,0:07:12.42,0:07:16.75,Default,,0000,0000,0000,,
Dialogue: 0,0:07:17.08,0:07:20.42,Default,,0000,0000,0000,,
Dialogue: 0,0:07:20.42,0:07:23.19,Default,,0000,0000,0000,,
Dialogue: 0,0:07:23.19,0:07:26.46,Default,,0000,0000,0000,,
Dialogue: 0,0:07:26.46,0:07:29.88,Default,,0000,0000,0000,,
Dialogue: 0,0:07:29.88,0:07:34.18,Default,,0000,0000,0000,,
Dialogue: 0,0:07:34.18,0:07:36.92,Default,,0000,0000,0000,,
Dialogue: 0,0:07:36.92,0:07:41.39,Default,,0000,0000,0000,,
Dialogue: 0,0:07:41.39,0:07:44.16,Default,,0000,0000,0000,,
Dialogue: 0,0:07:44.16,0:07:45.43,Default,,0000,0000,0000,,
Dialogue: 0,0:07:45.43,0:07:47.02,Default,,0000,0000,0000,,
Dialogue: 0,0:07:47.02,0:07:48.24,Default,,0000,0000,0000,,
Dialogue: 0,0:07:48.24,0:07:50.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:50.87,0:07:55.83,Default,,0000,0000,0000,,
Dialogue: 0,0:07:55.83,0:07:57.12,Default,,0000,0000,0000,,
Dialogue: 0,0:07:57.12,0:07:59.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:59.87,0:08:02.22,Default,,0000,0000,0000,,
Dialogue: 0,0:08:02.22,0:08:04.58,Default,,0000,0000,0000,,
Dialogue: 0,0:08:04.58,0:08:06.34,Default,,0000,0000,0000,,
Dialogue: 0,0:08:06.34,0:08:09.77,Default,,0000,0000,0000,,
Dialogue: 0,0:08:09.77,0:08:12.78,Default,,0000,0000,0000,,
Dialogue: 0,0:08:12.78,0:08:14.34,Default,,0000,0000,0000,,
Dialogue: 0,0:08:14.34,0:08:17.56,Default,,0000,0000,0000,,
Dialogue: 0,0:08:17.71,0:08:21.60,Default,,0000,0000,0000,,
Dialogue: 0,0:08:21.60,0:08:24.67,Default,,0000,0000,0000,,
Dialogue: 0,0:08:24.67,0:08:28.04,Default,,0000,0000,0000,,
Dialogue: 0,0:08:28.27,0:08:32.14,Default,,0000,0000,0000,,
Dialogue: 0,0:08:32.14,0:08:35.10,Default,,0000,0000,0000,,
Dialogue: 0,0:08:35.51,0:08:39.20,Default,,0000,0000,0000,,
Dialogue: 0,0:08:39.20,0:08:42.71,Default,,0000,0000,0000,,
Dialogue: 0,0:08:43.14,0:08:46.53,Default,,0000,0000,0000,,
Dialogue: 0,0:08:46.72,0:08:49.80,Default,,0000,0000,0000,,
Dialogue: 0,0:08:49.80,0:08:53.25,Default,,0000,0000,0000,,
Dialogue: 0,0:08:53.25,0:08:57.36,Default,,0000,0000,0000,,
Dialogue: 0,0:08:57.36,0:09:02.40,Default,,0000,0000,0000,,
Dialogue: 0,0:09:02.40,0:09:07.20,Default,,0000,0000,0000,,
Dialogue: 0,0:09:07.20,0:09:09.75,Default,,0000,0000,0000,,
Dialogue: 0,0:09:09.75,0:09:12.59,Default,,0000,0000,0000,,
Dialogue: 0,0:09:12.59,0:09:16.30,Default,,0000,0000,0000,,
Dialogue: 0,0:09:16.43,0:09:20.02,Default,,0000,0000,0000,,
Dialogue: 0,0:09:20.02,0:09:23.48,Default,,0000,0000,0000,,
Dialogue: 0,0:09:23.48,0:09:25.64,Default,,0000,0000,0000,,
Dialogue: 0,0:09:25.64,0:09:28.38,Default,,0000,0000,0000,,
Dialogue: 0,0:09:28.38,0:09:31.06,Default,,0000,0000,0000,,
Dialogue: 0,0:09:31.06,0:09:33.19,Default,,0000,0000,0000,,
Dialogue: 0,0:09:33.19,0:09:38.27,Default,,0000,0000,0000,,
Dialogue: 0,0:09:38.27,0:09:41.88,Default,,0000,0000,0000,,
Dialogue: 0,0:09:41.88,0:09:43.91,Default,,0000,0000,0000,,
Dialogue: 0,0:09:43.91,0:09:47.35,Default,,0000,0000,0000,,
Dialogue: 0,0:09:47.80,0:09:50.48,Default,,0000,0000,0000,,
Dialogue: 0,0:09:50.48,0:09:54.02,Default,,0000,0000,0000,,
Dialogue: 0,0:09:54.47,0:09:56.53,Default,,0000,0000,0000,,
Dialogue: 0,0:09:56.53,0:09:58.60,Default,,0000,0000,0000,,
Dialogue: 0,0:09:58.60,0:10:01.93,Default,,0000,0000,0000,,
Dialogue: 0,0:10:01.93,0:10:04.63,Default,,0000,0000,0000,,
Dialogue: 0,0:10:05.22,0:10:07.88,Default,,0000,0000,0000,,
Dialogue: 0,0:10:07.88,0:10:10.80,Default,,0000,0000,0000,,
Dialogue: 0,0:10:10.80,0:10:15.76,Default,,0000,0000,0000,,
Dialogue: 0,0:10:15.76,0:10:20.35,Default,,0000,0000,0000,,
Dialogue: 0,0:10:20.35,0:10:23.96,Default,,0000,0000,0000,,
Dialogue: 0,0:10:24.07,0:10:27.66,Default,,0000,0000,0000,,
Dialogue: 0,0:10:27.66,0:10:30.29,Default,,0000,0000,0000,,
Dialogue: 0,0:10:30.29,0:10:31.92,Default,,0000,0000,0000,,
Dialogue: 0,0:10:31.92,0:10:33.80,Default,,0000,0000,0000,,
Dialogue: 0,0:10:33.80,0:10:35.66,Default,,0000,0000,0000,,
Dialogue: 0,0:10:35.66,0:10:37.80,Default,,0000,0000,0000,,
Dialogue: 0,0:10:37.80,0:10:40.42,Default,,0000,0000,0000,,
Dialogue: 0,0:10:40.42,0:10:42.06,Default,,0000,0000,0000,,
Dialogue: 0,0:10:42.06,0:10:44.68,Default,,0000,0000,0000,,
Dialogue: 0,0:10:44.68,0:10:47.30,Default,,0000,0000,0000,,
Dialogue: 0,0:10:47.30,0:10:49.99,Default,,0000,0000,0000,,
Dialogue: 0,0:10:49.99,0:10:51.46,Default,,0000,0000,0000,,
Dialogue: 0,0:10:51.46,0:10:55.17,Default,,0000,0000,0000,,
Dialogue: 0,0:10:55.32,0:10:58.75,Default,,0000,0000,0000,,
Dialogue: 0,0:10:58.75,0:11:02.61,Default,,0000,0000,0000,,
Dialogue: 0,0:11:02.61,0:11:05.23,Default,,0000,0000,0000,,
Dialogue: 0,0:11:05.23,0:11:09.77,Default,,0000,0000,0000,,
Dialogue: 0,0:11:09.77,0:11:12.84,Default,,0000,0000,0000,,
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