0:00:00.240,0:00:03.001
Қазіргі таңда психикалық саулық

0:00:03.001,0:00:06.681
бұрынғыдай жұмбақ болмаса да,[br]мидың қалай жұмыс істейтіні

0:00:06.681,0:00:09.480
немесе адамның не себепті [br]әртүрлі сезімдерді сезінетіні,

0:00:09.480,0:00:12.350
Зигмунд Фрейд пен Карл Юнг сияқты [br]психология негізін қалаған

0:00:12.350,0:00:16.408
ғалымдардың заманынан бері де [br]көп нәрсені білдік.

0:00:16.767,0:00:19.808
"Бүйтсең, өзіңді жақсырақ сезінесің",-

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деп көп жағдайда айта аламыз.

0:00:24.851,0:00:27.720
Алайда бір қиыны -[br]психикалық саулықты жақсартуға

0:00:27.720,0:00:30.225
көмектесетін тәсілдердің қиын,

0:00:30.225,0:00:32.669
ыңғайсыз не жағымсыз болғанында;

0:00:33.016,0:00:37.540
Сондықтан көп адам басқа шешім, [br]басқа жауап, жаңа идеяларды іздеп,

0:00:37.540,0:00:40.934
бір орында тұрып қалады.

0:00:40.934,0:00:43.735
Басқа шешімдер болмаған соң емес,

0:00:44.005,0:00:46.821
олар ұнамағаннан.

0:00:46.922,0:00:50.167
Өздері білетін нәрсені қолданғысы келмейді де,

0:00:50.167,0:00:54.886
сағаттап кітап оқып, подкаст тыңдап, [br]ютубта видео көріп,

0:00:54.886,0:01:00.320
онсыз да керек екенін білетін[br]өзгерістерді енгізудің

0:01:00.320,0:01:03.680
оңайырақ, ыңғайлырақ тәсілін іздеуге [br]уақыт жоғалтады.

0:01:03.829,0:01:07.366
Бұндағы басты мәселе[br]бұл не кейінге қалдыру

0:01:07.366,0:01:09.075
не қашқақтау.

0:01:09.220,0:01:14.203
Кей жағдайда [br]жаңа ақпаратты қоя тұрып,

0:01:14.203,0:01:17.052
өзімізге белгілі ақпаратты [br]қолданған жөн.

0:01:17.052,0:01:19.825
Сиқырлы таяқты іздегенше, [br]көмектесетіні анық тәсілдердің

0:01:19.825,0:01:24.609
бәрін қолданып, [br]тұтас бір негіз қалауға тырысқан дұрыс.

0:01:24.609,0:01:28.500
бәрін қолданып, [br]тұтас бір негіз қалауға тырысқан дұрыс.

0:01:28.800,0:01:32.595
Емделіп жүрген адамдардың көбі [br]Мен бәрін істеп көрдім дейді.

0:01:33.140,0:01:37.314
шын мәнінде [br]істеп көргісі келген нәрселерді ғана істеген.

0:01:37.684,0:01:41.292
Сол себепті бүгін мен жаңа бір ұғым емес

0:01:41.292,0:01:45.149
Сіздерге онсыз да белгілі нәрселерді қайталағым келіп отыр.

0:01:45.489,0:01:51.118
Бірақ оларды жаңа бір қырынан таныстырғым келеді

0:01:51.118,0:01:55.411
Оңайырақ, қолжетімдірек, қолдануға болатындай етіп.

0:01:55.805,0:01:58.433


0:01:59.240,0:02:01.880
Көп созбай, сіздерге онсыз да белгілі

0:02:01.880,0:02:04.569
пайдалы деген 7 тәсілді атап өтейін.

0:02:04.836,0:02:07.316
Өмірде оларды қолдану қиынға соғатын.

0:02:07.480,0:02:11.034
Біріншісі істеуге қорқатын нәрсені істеу, яғни

0:02:11.034,0:02:14.095
экспозициялық терапия, қорқыныштың көзіне қарау.

0:02:14.525,0:02:19.548
Жайлылық аймағын кеңейту үшін, [br]одан шығып тұру керек.

0:02:19.879,0:02:23.120
Осыны түсінген абзал.

0:02:23.120,0:02:27.927
Үрей я жайсыздық тудыратын әрекет жасау[br]қиын екенін білемін.

0:02:27.927,0:02:31.985
йога немесе калистеникада [br]қозғалыс ауқымын кеңейтсек,

0:02:31.985,0:02:35.345
бұнда да эмоционалды ауқымды кеңейтеміз.

0:02:35.480,0:02:37.615


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