WEBVTT

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La salud mental ya no es el misterio 
que una vez fue

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aunque que quedan muchas cosas que 
no sabemos sobre cómo funciona el cerebro

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o porqué la gente sienten ciertas cosas
o cómo mejorarlo,

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también hay mucho que sí 
hemos averiguado desde la época

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de Sigmund Freud y Carl Jung y aquellos
primeros pioneros de la psicología

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Hay muchas cosas que 
podemos decir definitivamente:

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"Si haces tal cosa, 
verás alguna mejora."

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El problema es que muchas 
de estas estrategias probadas

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para mejorar la salud mental 
son difíciles,

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incómodos o desagradables de aplicar;

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y una trampa que observo muy a menudo
es que la gente sigue buscando

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nuevas soluciones, nuevas respuestas,
nuevas ideas

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No por una ausencia de soluciones,

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pero porque no les gustan
las soluciones que tienen.

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No quieren aplicar las cosas que ya saben

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y por eso pasan horas y horas
leyendo libros, escuchando los podcasts,

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viendo vídeos de YouTube para encontrar 
una manera más rápida, fácil o conveniente

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para realizar los cambios que ya saben
que deberían realizar.

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Lo peor de

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