1 00:00:00,240 --> 00:00:03,001 La salud mental ya no es el misterio que una vez fue 2 00:00:03,001 --> 00:00:06,681 aunque que quedan muchas cosas que no sabemos sobre cómo funciona el cerebro 3 00:00:06,681 --> 00:00:09,480 o porqué la gente sienten ciertas cosas o cómo mejorarlo, 4 00:00:09,480 --> 00:00:12,350 también hay mucho que sí hemos averiguado desde la época 5 00:00:12,350 --> 00:00:16,408 de Sigmund Freud y Carl Jung y aquellos primeros pioneros de la psicología 6 00:00:16,767 --> 00:00:19,808 Hay muchas cosas que podemos decir definitivamente: 7 00:00:19,808 --> 00:00:24,373 "Si haces tal cosa, verás alguna mejora." 8 00:00:24,851 --> 00:00:27,720 El problema es que muchas de estas estrategias probadas 9 00:00:27,720 --> 00:00:30,225 para mejorar la salud mental son difíciles, 10 00:00:30,225 --> 00:00:32,669 incómodos o desagradables de aplicar; 11 00:00:33,016 --> 00:00:37,540 y una trampa que observo muy a menudo es que la gente sigue buscando 12 00:00:37,540 --> 00:00:40,934 nuevas soluciones, nuevas respuestas, nuevas ideas 13 00:00:40,934 --> 00:00:43,735 No por una ausencia de soluciones, 14 00:00:44,005 --> 00:00:46,821 pero porque no les gustan las soluciones que tienen. 15 00:00:46,922 --> 00:00:50,167 No quieren aplicar las cosas que ya saben 16 00:00:50,167 --> 00:00:54,886 y por eso pasan horas y horas leyendo libros, escuchando los podcasts, 17 00:00:54,886 --> 00:01:00,320 viendo vídeos de YouTube para encontrar una manera más rápida, fácil o conveniente 18 00:01:00,320 --> 00:01:03,680 para realizar los cambios que ya saben que deberían realizar. 19 00:01:03,829 --> 00:01:07,366 Lo peor de 20 00:01:07,366 --> 00:01:09,075 21 00:01:09,220 --> 00:01:14,203 22 00:01:14,203 --> 00:01:17,052 23 00:01:17,052 --> 00:01:19,825 24 00:01:19,825 --> 00:01:24,609 25 00:01:24,609 --> 00:01:28,500 26 00:01:28,800 --> 00:01:32,595 27 00:01:33,140 --> 00:01:37,314 28 00:01:37,684 --> 00:01:41,292 29 00:01:41,292 --> 00:01:45,149 30 00:01:45,489 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