WEBVTT

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Geistige Gesundheit ist nicht das Rätsel,

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das es einmal war, obwohl es vieles gibt,

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was wir in Bezug auf das Funktionieren des

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Hirns nicht wissen oder weshalb Menschen

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gewisse Dinge spüren oder was es besser

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macht, es gibt noch vieles was wir seit

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den Tagen Sigmund Freuds und Carl Jungs

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und der damaligen Vordenker der

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Psychologie herausgefunden haben. Es gibt

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viele Dinge, die wir bestimmt sagen können

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"Wenn du jenes machst, wirst du einiger-

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maßen Verbesserung sehen." Das Problem ist

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dass viele von diesen bewiesenen

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Strategien für die Verbesserung der

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geistigen Gesundheit schwierig, unbequem,

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oder unangenehm auszuführen sind. Und eine

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Falle, in die ich Menschen oftmals geraten

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sehe, ist dass sie nach neuen Lösungen,

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neuen Antworten, neuen Ideen weitersuchen,

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nicht weil sie keine Lösungen habe,

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sondern weil sie die Lösungen, die sie

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haben, nicht mögen. Sie wollen die Dinge,

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die sie bereits wissen, nicht ausführen,

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also stundenlang lesen sie Bücher und

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hören sie Podcasts an und schauen sie

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Youtube Videos, um einen schnelleren und

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praktischeren Weg zu finden, die Änder-

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ungen umzusetzen, von denen sie schon

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wissen, dass sie umgesetzt werden sollten.

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Das Ding daran ist, dass am Besten ist es

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Aufschub, am Schlimmsten ist es Vermeidung

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Machmal sollen wir aufhören, neue Infos zu

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bekommen und uns stattdessen darauf

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fokussieren, die Infos anzuwenden, die wir

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schon haben. Und anstatt nach einer

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Wunderwaffe zu suchen, sozusagen, arbeite

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daran, einen Fundament aufzubauen, in

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Verbindung mit allen Dingen von denen wir

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schon wissen, dass sie uns definitiv

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helfen werden, wenn wir sie nur lassen

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könnten, ins Rollen zu kommen. Wenn ich

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jemanden, der in Therapie ist, sagen höre:

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«Ich habe alles probiert», was sie normal-

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erweise meinen ist: «Ich habe alles prob-

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iert, was ich probieren will» Darum, statt

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ein neues Konzept zu präsentieren, werde

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ich einiges nochmals durchsehen, was Du

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wahrscheinlich schon weißt aber was

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ich hoffentlich tun kann, ist vielleicht

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sie in einer neuen oder neuartigen

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Weise präsentieren, wobei sie noch

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zugänglicher, erreichbarer, und zutreff-

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ender vorkommen werden als zuvor.

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Also ohne weiteres, hier sind sieben Dinge

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von denen Du wahrscheinlich schon weißt,

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dass Du sie tun sollst, doch fällt es

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Dir schwer, sie in Dein Leben umzusetzen.

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Und das erste ist es, Dinge zu tun, die

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Dir angst machen. Oder mit anderen Worten:

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Konfrontationstherapie, also Deine Ängste

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zu konfrontieren. Deine Komfortzone

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wächst nur wenn Du nicht da drinnen bist.

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Es ist ganz wichtig, dass Du das

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verstehst. An Aktivitäten teilzunehmen,

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die Dir Angst oder Unbehagen verursachen,

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ist sehr viel. Es dehnt Deine Emotional-

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reichweite dergleichen Weise wie Yoga oder

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Freiübungen Deine Bewegungsreichweite

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dehnen. Es fühlt sich nicht unbedingt toll

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während Du es machst.

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