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لم تعد الصحة النفسية لغزًا غامضًا 
كما كانت في السابق

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على الرغم من أن هناك الكثير من الأشياء 
التي لا نعرفها عن كيفية عمل الدماغ

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أو لماذا يشعر الناس بأشياء معينة
أو ما الذي يجعلها أفضل,

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هناك أيضًا الكثير مما توصلنا إليه منذ أيام

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سيغموند فرويد وكارل يونغ 
وأولئك الرواد الأوائل في علم النفس.

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هناك أشياء كثيرة يمكننا أن
نقولها بشكل قاطع:

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”إذا قمت بهذا الأمر سترى
قدرًا من التحسن .“

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تكمن المشكلة في كثرة 
هذه الاستراتيجيات التي أثبتت جدواها

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لتحسين الصحة العقلية صعبة,

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غير مريحة أو غير سارة للتنفيذ;

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والفخ الذي أرى الناس يقعون فيه طوال الوقت 
هو أنهم يستمرون في البحث عن

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