[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.07,0:00:03.65,Default,,0000,0000,0000,,>> [Background Music] The last time\NI got the flu, I wasn't able to go
Dialogue: 0,0:00:03.65,0:00:05.14,Default,,0000,0000,0000,,to class and missed a lot of work.
Dialogue: 0,0:00:05.33,0:00:09.68,Default,,0000,0000,0000,,>> The last time I got a bad cold or\Na flu was actually just last week.
Dialogue: 0,0:00:10.09,0:00:13.96,Default,,0000,0000,0000,,And I was on one of my long days, so I\Nmissed a ton of class during that time.
Dialogue: 0,0:00:13.96,0:00:20.19,Default,,0000,0000,0000,,So I sort of had to work extra hard just\Nto make up all the material that I missed.
Dialogue: 0,0:00:20.19,0:00:21.80,Default,,0000,0000,0000,,When I was sick, I couldn't even leave the bed.
Dialogue: 0,0:00:22.32,0:00:28.33,Default,,0000,0000,0000,,So it's not actually attending the lecture,\Nbut also I could barely read when I was sick.
Dialogue: 0,0:00:28.33,0:00:33.32,Default,,0000,0000,0000,,>> It did affect me as a student\Nbecause I would fall far behind.
Dialogue: 0,0:00:33.32,0:00:38.11,Default,,0000,0000,0000,,Like, they would give me my work to do at\Nhome, but, still, when you're not feeling well,
Dialogue: 0,0:00:38.11,0:00:42.10,Default,,0000,0000,0000,,you kind of don't have, like, the\Ncapability of doing your work.
Dialogue: 0,0:00:42.22,0:00:45.44,Default,,0000,0000,0000,,>> The last time I had a cold, I had a\Nlot of trouble concentrating in class
Dialogue: 0,0:00:45.44,0:00:48.12,Default,,0000,0000,0000,,because I constantly wanted to blow my nose.
Dialogue: 0,0:00:49.10,0:00:54.98,Default,,0000,0000,0000,,>> I haven't had the flu in I don't know how\Nlong, probably because I drink good, pure water,
Dialogue: 0,0:00:55.97,0:01:00.55,Default,,0000,0000,0000,,exercise, and I eat good, pure food.
Dialogue: 0,0:01:01.96,0:01:04.86,Default,,0000,0000,0000,,>> I definitely caught a cold\Nor flu from being at the school.
Dialogue: 0,0:01:04.91,0:01:06.31,Default,,0000,0000,0000,,But it's just the biggest thing.
Dialogue: 0,0:01:06.31,0:01:11.18,Default,,0000,0000,0000,,Everyone just starts getting sick\Nand everyone sneezing, coughing,
Dialogue: 0,0:01:11.18,0:01:13.60,Default,,0000,0000,0000,,touching things, always on the computer.
Dialogue: 0,0:01:13.60,0:01:16.15,Default,,0000,0000,0000,,So I don't know how often those get wiped down.
Dialogue: 0,0:01:16.15,0:01:21.17,Default,,0000,0000,0000,,>> I think I was kind of lazy with hand-washing\Nbecause I would like touch doorknobs
Dialogue: 0,0:01:21.17,0:01:23.71,Default,,0000,0000,0000,,or like the elevator buttons, and\Nthen I would just eat with my hands.
Dialogue: 0,0:01:24.21,0:01:28.46,Default,,0000,0000,0000,,Sometimes I would just have\Nfood lying flat on the table.
Dialogue: 0,0:01:28.46,0:01:31.80,Default,,0000,0000,0000,,And that's probably how I got sick I think.
Dialogue: 0,0:01:31.80,0:01:35.52,Default,,0000,0000,0000,,>> The last time I was sick, I would\Nsay I caught it from my classmates.
Dialogue: 0,0:01:35.52,0:01:42.62,Default,,0000,0000,0000,,>> People who get the flu will pass it\Non to an average of seven other people.
Dialogue: 0,0:01:42.100,0:01:47.41,Default,,0000,0000,0000,,That means that seven people you're\Nin contact with will get the flu.
Dialogue: 0,0:01:47.82,0:01:51.30,Default,,0000,0000,0000,,So if you do get the flu, take\Nprecautions to protect those around you
Dialogue: 0,0:01:51.40,0:01:56.09,Default,,0000,0000,0000,,and consider getting the flu\Nvaccine earlier in the season.
Dialogue: 0,0:01:56.09,0:01:58.67,Default,,0000,0000,0000,,>> Increase your protein and probiotic intake.
Dialogue: 0,0:01:59.11,0:02:02.34,Default,,0000,0000,0000,,This will help keep those\Ndisease-fighting microbes in our bodies
Dialogue: 0,0:02:02.34,0:02:04.73,Default,,0000,0000,0000,,in tip-top shape during cold and flu season.
Dialogue: 0,0:02:05.28,0:02:11.68,Default,,0000,0000,0000,,Probiotic beneficial microbes are kind of\Nfermented foods like yogurt, kefir, kimchi,
Dialogue: 0,0:02:12.01,0:02:16.100,Default,,0000,0000,0000,,sauerkraut, miso, natto,\Nkombucha, and sourdough bread.
Dialogue: 0,0:02:17.14,0:02:21.37,Default,,0000,0000,0000,,>> It's actually interesting humans don't\Nproduce vitamin C. And that's how we kind
Dialogue: 0,0:02:21.37,0:02:24.76,Default,,0000,0000,0000,,of have that sort of link with our closest\Nrelative, which is like chimpanzees
Dialogue: 0,0:02:25.11,0:02:26.37,Default,,0000,0000,0000,,because they have that same error.
Dialogue: 0,0:02:26.37,0:02:27.80,Default,,0000,0000,0000,,It's actually written in our DNA.
Dialogue: 0,0:02:27.80,0:02:30.94,Default,,0000,0000,0000,,We have a gene that produces\Nvitamin C, but it's broken.
Dialogue: 0,0:02:31.09,0:02:32.85,Default,,0000,0000,0000,,And chimpanzees have that same mistake.
Dialogue: 0,0:02:33.52,0:02:34.86,Default,,0000,0000,0000,,So it's a flaw that we both share.
Dialogue: 0,0:02:35.43,0:02:37.54,Default,,0000,0000,0000,,So it's important for us because\Nwe also don't have that gene.
Dialogue: 0,0:02:37.54,0:02:39.92,Default,,0000,0000,0000,,We need to have foods that\Nsort of supplement that.
Dialogue: 0,0:02:39.92,0:02:43.77,Default,,0000,0000,0000,,Oranges or like guava, Kiwis, or red peppers.
Dialogue: 0,0:02:43.89,0:02:46.63,Default,,0000,0000,0000,,Kale and parsley work pretty good too.
Dialogue: 0,0:02:46.63,0:02:50.59,Default,,0000,0000,0000,,Things like that just gives us\Nvitamin C to sort of fix that lack
Dialogue: 0,0:02:50.59,0:02:51.74,Default,,0000,0000,0000,,that we have in our genetic code.
Dialogue: 0,0:02:52.36,0:02:57.41,Default,,0000,0000,0000,,>> Eating good, pure food and getting\Nplenty of sleep and good exercise.
Dialogue: 0,0:02:58.68,0:03:03.32,Default,,0000,0000,0000,,>> Regular physical activity keeps cold and flu\Naway because it strengthens your immune system.
Dialogue: 0,0:03:03.46,0:03:06.97,Default,,0000,0000,0000,,And we also know it's a great mood booster.
Dialogue: 0,0:03:07.52,0:03:11.72,Default,,0000,0000,0000,,[ Music ]