[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.53,0:00:02.79,Default,,0000,0000,0000,,It's six o'clock in the morning,
Dialogue: 0,0:00:02.79,0:00:04.58,Default,,0000,0000,0000,,pitch black outside.
Dialogue: 0,0:00:04.87,0:00:08.18,Default,,0000,0000,0000,,My 14-year-old son\Nis fast asleep in his bed,
Dialogue: 0,0:00:08.18,0:00:11.49,Default,,0000,0000,0000,,sleeping the reckless,\Ndeep sleep of a teenager.
Dialogue: 0,0:00:12.04,0:00:16.33,Default,,0000,0000,0000,,I flip on the light and physically shake\Nthe poor boy awake,
Dialogue: 0,0:00:16.33,0:00:17.48,Default,,0000,0000,0000,,because I know that,
Dialogue: 0,0:00:17.48,0:00:19.03,Default,,0000,0000,0000,,like ripping off a Band-Aid,
Dialogue: 0,0:00:19.03,0:00:21.17,Default,,0000,0000,0000,,it's better to get it over with quickly.
Dialogue: 0,0:00:21.17,0:00:22.17,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:22.43,0:00:26.95,Default,,0000,0000,0000,,I have a friend who yells "fire"\Njust to rouse her sleeping teen.
Dialogue: 0,0:00:27.25,0:00:29.33,Default,,0000,0000,0000,,And another who got so fed up
Dialogue: 0,0:00:29.33,0:00:32.11,Default,,0000,0000,0000,,that she had to dump cold water\Non her son's head
Dialogue: 0,0:00:32.11,0:00:34.08,Default,,0000,0000,0000,,just to get him out of bed.
Dialogue: 0,0:00:34.86,0:00:36.63,Default,,0000,0000,0000,,Sound brutal ...
Dialogue: 0,0:00:36.63,0:00:38.73,Default,,0000,0000,0000,,but perhaps familiar?
Dialogue: 0,0:00:39.80,0:00:42.73,Default,,0000,0000,0000,,Every morning I ask myself,
Dialogue: 0,0:00:42.73,0:00:44.36,Default,,0000,0000,0000,,"How can I --
Dialogue: 0,0:00:44.36,0:00:46.17,Default,,0000,0000,0000,,knowing what I know,
Dialogue: 0,0:00:46.17,0:00:48.67,Default,,0000,0000,0000,,and doing what I do for a living --
Dialogue: 0,0:00:48.67,0:00:50.89,Default,,0000,0000,0000,,be doing this to my own son?"
Dialogue: 0,0:00:51.29,0:00:52.52,Default,,0000,0000,0000,,You see,
Dialogue: 0,0:00:52.52,0:00:54.39,Default,,0000,0000,0000,,I'm a sleep researcher.
Dialogue: 0,0:00:54.39,0:00:56.06,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:56.58,0:00:58.48,Default,,0000,0000,0000,,So I know far too much about sleep,
Dialogue: 0,0:00:58.48,0:01:00.59,Default,,0000,0000,0000,,and the consequences of sleep loss.
Dialogue: 0,0:01:01.02,0:01:05.27,Default,,0000,0000,0000,,I know that I'm depriving my son\Nof the sleep he desparately needs
Dialogue: 0,0:01:05.27,0:01:07.36,Default,,0000,0000,0000,,as a rapidly growing teenager.
Dialogue: 0,0:01:07.66,0:01:09.82,Default,,0000,0000,0000,,I also know that by waking him up
Dialogue: 0,0:01:09.82,0:01:14.59,Default,,0000,0000,0000,,hours before his natural\Nbiological clock tells him he's ready,
Dialogue: 0,0:01:14.59,0:01:17.67,Default,,0000,0000,0000,,I'm literally robbing him\Nof his dreams --
Dialogue: 0,0:01:17.67,0:01:23.32,Default,,0000,0000,0000,,the type of sleep most associated\Nwith learning, memory consolidation
Dialogue: 0,0:01:23.32,0:01:25.83,Default,,0000,0000,0000,,and emotional processing.
Dialogue: 0,0:01:26.06,0:01:28.97,Default,,0000,0000,0000,,But it's not just my kid\Nthat's being deprived of sleep.
Dialogue: 0,0:01:30.02,0:01:33.77,Default,,0000,0000,0000,,Sleep deprivation among\NAmerican teenagers is an epidemic.
Dialogue: 0,0:01:34.60,0:01:39.16,Default,,0000,0000,0000,,Only about one in 10 gets\Nthe eight to 10 hours of sleep per night
Dialogue: 0,0:01:39.16,0:01:42.08,Default,,0000,0000,0000,,recommended by sleep scientists\Nand pediatricians.
Dialogue: 0,0:01:43.48,0:01:45.09,Default,,0000,0000,0000,,If you're thinking to yourself,
Dialogue: 0,0:01:45.09,0:01:46.65,Default,,0000,0000,0000,,"Phew, we're doing good,
Dialogue: 0,0:01:46.65,0:01:48.69,Default,,0000,0000,0000,,my kid's getting eight hours,"
Dialogue: 0,0:01:48.69,0:01:49.84,Default,,0000,0000,0000,,remember,
Dialogue: 0,0:01:49.84,0:01:53.38,Default,,0000,0000,0000,,eight hours is the minimum\Nrecommendation ...
Dialogue: 0,0:01:53.38,0:01:55.03,Default,,0000,0000,0000,,you're barely passing.
Dialogue: 0,0:01:55.34,0:01:58.26,Default,,0000,0000,0000,,Eight hours is kind of like\Ngetting a C on your report card.
Dialogue: 0,0:01:59.12,0:02:02.89,Default,,0000,0000,0000,,There are many factors\Ncontributing to this epidemic,
Dialogue: 0,0:02:02.89,0:02:07.48,Default,,0000,0000,0000,,but a major factor preventing teens\Nfrom getting the sleep they need
Dialogue: 0,0:02:07.48,0:02:10.05,Default,,0000,0000,0000,,is actually a matter of public policy.
Dialogue: 0,0:02:10.31,0:02:14.57,Default,,0000,0000,0000,,Not hormones, social lives or Snapchat.
Dialogue: 0,0:02:15.64,0:02:16.94,Default,,0000,0000,0000,,Across the country,
Dialogue: 0,0:02:16.94,0:02:21.97,Default,,0000,0000,0000,,many schools are starting\Naround 7:30 a.m. or earlier,
Dialogue: 0,0:02:21.97,0:02:26.10,Default,,0000,0000,0000,,despite the fact that major\Nmedical organizations recommend
Dialogue: 0,0:02:26.10,0:02:30.74,Default,,0000,0000,0000,,that middle and high school\Nstart no earlier than 8:30 a.m.
Dialogue: 0,0:02:31.34,0:02:35.48,Default,,0000,0000,0000,,These early start policies have\Na direct effect on how much --
Dialogue: 0,0:02:35.48,0:02:40.11,Default,,0000,0000,0000,,or really how little sleep\NAmerican teenagers are getting.
Dialogue: 0,0:02:40.78,0:02:44.84,Default,,0000,0000,0000,,They're also pitting\Nteenagers and their parents
Dialogue: 0,0:02:44.84,0:02:48.62,Default,,0000,0000,0000,,in a fundamentally unwinnable fight\Nagainst their own bodies.
Dialogue: 0,0:02:49.58,0:02:51.52,Default,,0000,0000,0000,,Around the time of puberty,
Dialogue: 0,0:02:51.52,0:02:55.29,Default,,0000,0000,0000,,teenagers experience a delay\Nin their biological clock,
Dialogue: 0,0:02:55.29,0:02:59.40,Default,,0000,0000,0000,,which determines when we feel most awake\Nand when we feel most sleepy.
Dialogue: 0,0:02:59.73,0:03:03.86,Default,,0000,0000,0000,,This is driven in part by a shift\Nin the release of the hormone melatonin.
Dialogue: 0,0:03:04.23,0:03:09.87,Default,,0000,0000,0000,,Teenagers' bodies wait to start releasing\Nmelatonin until around 11 p.m.,
Dialogue: 0,0:03:09.87,0:03:13.96,Default,,0000,0000,0000,,which is two hours later than what\Nwe see in adults or younger children.
Dialogue: 0,0:03:16.05,0:03:22.18,Default,,0000,0000,0000,,This means that waking a teenager up\Nat 6 a.m. is the biological equivalent
Dialogue: 0,0:03:22.18,0:03:25.60,Default,,0000,0000,0000,,of waking an adult up at 4 a.m.
Dialogue: 0,0:03:26.10,0:03:30.08,Default,,0000,0000,0000,,On the unfortunate days when\NI have to wake up at 4 a.m.,
Dialogue: 0,0:03:30.08,0:03:31.52,Default,,0000,0000,0000,,I'm a zombie.
Dialogue: 0,0:03:31.52,0:03:33.22,Default,,0000,0000,0000,,Functionally useless.
Dialogue: 0,0:03:33.22,0:03:34.94,Default,,0000,0000,0000,,I can't think straight,
Dialogue: 0,0:03:34.94,0:03:36.38,Default,,0000,0000,0000,,I'm irritable
Dialogue: 0,0:03:36.38,0:03:39.100,Default,,0000,0000,0000,,and I probably shouldn't be driving a car,
Dialogue: 0,0:03:39.100,0:03:44.15,Default,,0000,0000,0000,,but this is how many American\Nteenagers feel every single school day.
Dialogue: 0,0:03:44.50,0:03:46.44,Default,,0000,0000,0000,,In fact, many of the --
Dialogue: 0,0:03:46.44,0:03:47.60,Default,,0000,0000,0000,,shall we say,
Dialogue: 0,0:03:47.60,0:03:51.100,Default,,0000,0000,0000,,unpleasant characteristics that we\Nchalk up to being a teenagers --
Dialogue: 0,0:03:51.100,0:03:55.56,Default,,0000,0000,0000,,moodiness, irritability,\Nlaziness, depression --
Dialogue: 0,0:03:55.56,0:03:58.75,Default,,0000,0000,0000,,could be a product\Nof chronic sleep deprivation.
Dialogue: 0,0:03:59.24,0:04:02.17,Default,,0000,0000,0000,,For many teens battling\Nchronic sleep loss,
Dialogue: 0,0:04:02.17,0:04:07.69,Default,,0000,0000,0000,,their go-to strategy to compensate\Nis consuming large quantities of caffeine
Dialogue: 0,0:04:07.69,0:04:09.88,Default,,0000,0000,0000,,in the form of venti frappucinnos,
Dialogue: 0,0:04:09.88,0:04:11.73,Default,,0000,0000,0000,,or energy drinks and shots.
Dialogue: 0,0:04:12.38,0:04:13.74,Default,,0000,0000,0000,,So essentially,
Dialogue: 0,0:04:13.74,0:04:19.32,Default,,0000,0000,0000,,we've got an entire population\Nof tired but wired youth.
Dialogue: 0,0:04:21.87,0:04:25.57,Default,,0000,0000,0000,,Advocates of sleep-friendly\Nstart times know
Dialogue: 0,0:04:25.57,0:04:29.26,Default,,0000,0000,0000,,that adolescence is a period\Nof dramatic brain development,
Dialogue: 0,0:04:29.26,0:04:31.15,Default,,0000,0000,0000,,particularly in the parts of the brain
Dialogue: 0,0:04:31.15,0:04:34.76,Default,,0000,0000,0000,,that are responsible for those higher\Norder thinking processes,
Dialogue: 0,0:04:34.76,0:04:38.90,Default,,0000,0000,0000,,including reasoning, problem-solving\Nand good judgment.
Dialogue: 0,0:04:39.42,0:04:40.47,Default,,0000,0000,0000,,In other words,
Dialogue: 0,0:04:40.47,0:04:42.84,Default,,0000,0000,0000,,the very type of brain activity\Nthat's responsible
Dialogue: 0,0:04:42.84,0:04:47.33,Default,,0000,0000,0000,,for reining in those impulsive\Nand often risky behaviors
Dialogue: 0,0:04:47.33,0:04:50.39,Default,,0000,0000,0000,,that are so characteristic of adolescence
Dialogue: 0,0:04:50.39,0:04:54.29,Default,,0000,0000,0000,,and that are so terrifying\Nto us parents of teenagers.
Dialogue: 0,0:04:54.69,0:04:56.84,Default,,0000,0000,0000,,They know that like the rest of us,
Dialogue: 0,0:04:56.84,0:04:59.31,Default,,0000,0000,0000,,when teenagers don't\Nget the sleep they need,
Dialogue: 0,0:04:59.31,0:05:02.49,Default,,0000,0000,0000,,their brains, their bodies\Nand behaviors suffer
Dialogue: 0,0:05:02.49,0:05:05.08,Default,,0000,0000,0000,,with both immediate and lasting effects.
Dialogue: 0,0:05:05.38,0:05:07.33,Default,,0000,0000,0000,,They can't concentrate,
Dialogue: 0,0:05:07.33,0:05:09.38,Default,,0000,0000,0000,,their attention plummets
Dialogue: 0,0:05:09.38,0:05:13.42,Default,,0000,0000,0000,,and many will even show\Nbehavioral signs that mimic ADHD.
Dialogue: 0,0:05:14.62,0:05:19.07,Default,,0000,0000,0000,,But the consequences of teen sleep loss\Ngo well beyond the classroom,
Dialogue: 0,0:05:19.07,0:05:22.79,Default,,0000,0000,0000,,sadly contributing to many\Nof the mental health problems
Dialogue: 0,0:05:22.79,0:05:25.44,Default,,0000,0000,0000,,that skyrocket during adolescence,
Dialogue: 0,0:05:25.44,0:05:27.38,Default,,0000,0000,0000,,including substance use,
Dialogue: 0,0:05:27.38,0:05:29.96,Default,,0000,0000,0000,,depression and suicide.
Dialogue: 0,0:05:30.59,0:05:33.91,Default,,0000,0000,0000,,In our work with teens from LA \NUnified School District,
Dialogue: 0,0:05:33.91,0:05:36.09,Default,,0000,0000,0000,,we found that teens with sleep problems
Dialogue: 0,0:05:36.09,0:05:40.63,Default,,0000,0000,0000,,were 55 percent more likely\Nto have used alcohol in the past month.
Dialogue: 0,0:05:41.35,0:05:45.27,Default,,0000,0000,0000,,In another study with over\N30,000 high school students,
Dialogue: 0,0:05:45.27,0:05:48.99,Default,,0000,0000,0000,,they found that for each\Nhour of lost sleep,
Dialogue: 0,0:05:48.99,0:05:53.66,Default,,0000,0000,0000,,there was a 38 percent increase\Nin feeling sad or hopeless,
Dialogue: 0,0:05:53.66,0:05:57.42,Default,,0000,0000,0000,,and a 58 percent increase\Nin teen suicide attempts.
Dialogue: 0,0:05:58.76,0:06:01.26,Default,,0000,0000,0000,,And if that's not enough,
Dialogue: 0,0:06:01.26,0:06:03.85,Default,,0000,0000,0000,,teens who skip out on sleep\Nare at increased risk
Dialogue: 0,0:06:03.85,0:06:07.76,Default,,0000,0000,0000,,for a host of physical health problems\Nthat plague our country,
Dialogue: 0,0:06:07.76,0:06:12.04,Default,,0000,0000,0000,,including obesity,\Nheart disease and diabetes.
Dialogue: 0,0:06:12.100,0:06:16.01,Default,,0000,0000,0000,,Then there's the risk of putting\Na sleep-deprived teen,
Dialogue: 0,0:06:16.01,0:06:18.58,Default,,0000,0000,0000,,with a newly minted driver's license,
Dialogue: 0,0:06:18.58,0:06:20.23,Default,,0000,0000,0000,,behind the wheel.
Dialogue: 0,0:06:20.47,0:06:25.10,Default,,0000,0000,0000,,Studies have shown that getting five hours\Nor less of sleep per night
Dialogue: 0,0:06:25.10,0:06:30.71,Default,,0000,0000,0000,,is the equivalent of driving with a blood\Nalcohol content above the legal limit.
Dialogue: 0,0:06:36.47,0:06:39.06,Default,,0000,0000,0000,,Advocates of sleep-friendly start times,
Dialogue: 0,0:06:39.06,0:06:41.11,Default,,0000,0000,0000,,and researchers in this area,
Dialogue: 0,0:06:41.11,0:06:43.32,Default,,0000,0000,0000,,have produced tremendous science
Dialogue: 0,0:06:43.32,0:06:46.57,Default,,0000,0000,0000,,showing the tremendous benefits\Nof later start times.
Dialogue: 0,0:06:47.10,0:06:49.43,Default,,0000,0000,0000,,The findings are unequivocal,
Dialogue: 0,0:06:49.43,0:06:51.24,Default,,0000,0000,0000,,and as a sleep scientist,
Dialogue: 0,0:06:51.24,0:06:54.43,Default,,0000,0000,0000,,I rarely get to speak\Nwith that kind of certainty.
Dialogue: 0,0:06:55.33,0:06:58.84,Default,,0000,0000,0000,,Teens from districts with later\Nstart times get more sleep.
Dialogue: 0,0:06:59.20,0:07:02.72,Default,,0000,0000,0000,,To the naysayers who may think\Nthat if schools start later,
Dialogue: 0,0:07:02.72,0:07:05.29,Default,,0000,0000,0000,,teens will just stay up later,
Dialogue: 0,0:07:05.29,0:07:06.46,Default,,0000,0000,0000,,the truth is,
Dialogue: 0,0:07:06.46,0:07:08.45,Default,,0000,0000,0000,,their bedtimes stay the same,
Dialogue: 0,0:07:08.45,0:07:10.69,Default,,0000,0000,0000,,but their wake-up times get extended,
Dialogue: 0,0:07:10.69,0:07:12.91,Default,,0000,0000,0000,,resulting in more sleep.
Dialogue: 0,0:07:13.58,0:07:16.07,Default,,0000,0000,0000,,They're more likely to show up for school;
Dialogue: 0,0:07:16.07,0:07:19.99,Default,,0000,0000,0000,,school absences dropped\Nby 25 percent in one district.
Dialogue: 0,0:07:19.99,0:07:22.52,Default,,0000,0000,0000,,And they're less likely to dropout.
Dialogue: 0,0:07:22.52,0:07:25.96,Default,,0000,0000,0000,,Not surprisingly, they do\Nbetter academically.
Dialogue: 0,0:07:25.96,0:07:30.26,Default,,0000,0000,0000,,So this has real implications\Nfor reducing the achievement gap.
Dialogue: 0,0:07:30.77,0:07:33.52,Default,,0000,0000,0000,,Standardized test scores\Nin math and reading
Dialogue: 0,0:07:33.52,0:07:36.26,Default,,0000,0000,0000,,go up by two to three percentage points.
Dialogue: 0,0:07:36.49,0:07:42.09,Default,,0000,0000,0000,,That's as powerful as reducing class sizes\Nby one-third fewer students,
Dialogue: 0,0:07:42.09,0:07:45.40,Default,,0000,0000,0000,,or replacing a so-so teacher\Nin the classroom
Dialogue: 0,0:07:45.40,0:07:47.60,Default,,0000,0000,0000,,with a truly outstanding one.
Dialogue: 0,0:07:48.67,0:07:51.22,Default,,0000,0000,0000,,Their mental and physical health improves,
Dialogue: 0,0:07:51.22,0:07:53.32,Default,,0000,0000,0000,,and even their families are happier.
Dialogue: 0,0:07:53.63,0:07:58.43,Default,,0000,0000,0000,,I mean, who wouldn't enjoy a little\Nmore pleasantness from our teens,
Dialogue: 0,0:07:58.43,0:08:00.84,Default,,0000,0000,0000,,and a little less crankiness?
Dialogue: 0,0:08:01.24,0:08:03.15,Default,,0000,0000,0000,,Even their communities are safer
Dialogue: 0,0:08:03.15,0:08:05.79,Default,,0000,0000,0000,,because car crash rates go down --
Dialogue: 0,0:08:05.79,0:08:08.93,Default,,0000,0000,0000,,a 70 percent reduction in one district.
Dialogue: 0,0:08:09.66,0:08:11.98,Default,,0000,0000,0000,,Given these tremendous benefits,
Dialogue: 0,0:08:11.98,0:08:13.46,Default,,0000,0000,0000,,you might think,
Dialogue: 0,0:08:13.46,0:08:15.66,Default,,0000,0000,0000,,well, this is a no-brainer, right?
Dialogue: 0,0:08:16.12,0:08:20.74,Default,,0000,0000,0000,,So why have we as a society\Nfailed to heed this call?
Dialogue: 0,0:08:21.90,0:08:26.26,Default,,0000,0000,0000,,Often the argument against later\Nstart times goes something like this:
Dialogue: 0,0:08:26.26,0:08:28.66,Default,,0000,0000,0000,,"Why should we delay\Nstart times for teenagers?
Dialogue: 0,0:08:28.66,0:08:31.88,Default,,0000,0000,0000,,We need to toughen them up\Nso they're ready for the real world!"
Dialogue: 0,0:08:32.40,0:08:35.27,Default,,0000,0000,0000,,But that's like saying to the parent\Nof a two-year-old,
Dialogue: 0,0:08:35.27,0:08:36.93,Default,,0000,0000,0000,,"Don't let Johnny nap,
Dialogue: 0,0:08:36.93,0:08:39.28,Default,,0000,0000,0000,,or he won't be ready for kindergarten."
Dialogue: 0,0:08:39.28,0:08:40.28,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:08:42.04,0:08:45.63,Default,,0000,0000,0000,,Delaying start times also presents\Nmany logistical challenges.
Dialogue: 0,0:08:45.94,0:08:48.49,Default,,0000,0000,0000,,Not just for students and their families,
Dialogue: 0,0:08:48.49,0:08:50.60,Default,,0000,0000,0000,,but for communities as a whole.
Dialogue: 0,0:08:50.88,0:08:52.50,Default,,0000,0000,0000,,Updating bus routes,
Dialogue: 0,0:08:52.50,0:08:54.42,Default,,0000,0000,0000,,increased transportation costs,
Dialogue: 0,0:08:54.42,0:08:55.94,Default,,0000,0000,0000,,impact on sports,
Dialogue: 0,0:08:55.94,0:08:58.33,Default,,0000,0000,0000,,care before or after school.
Dialogue: 0,0:08:58.55,0:09:03.10,Default,,0000,0000,0000,,These are the same concerns that come up\Nin district after district,
Dialogue: 0,0:09:03.10,0:09:05.17,Default,,0000,0000,0000,,time and again around the country
Dialogue: 0,0:09:05.17,0:09:07.51,Default,,0000,0000,0000,,as school start times are debated.
Dialogue: 0,0:09:08.14,0:09:10.94,Default,,0000,0000,0000,,And they're legitimate concerns,
Dialogue: 0,0:09:10.94,0:09:13.87,Default,,0000,0000,0000,,but these are problems\Nwe have to work through.
Dialogue: 0,0:09:14.39,0:09:16.75,Default,,0000,0000,0000,,They are not valid excuses
Dialogue: 0,0:09:16.75,0:09:20.21,Default,,0000,0000,0000,,for failing to do the right thing\Nfor our children,
Dialogue: 0,0:09:20.21,0:09:24.82,Default,,0000,0000,0000,,which is to start middle and high schools\Nno earlier than 8:30 a.m.
Dialogue: 0,0:09:25.89,0:09:27.82,Default,,0000,0000,0000,,And in districts around the country,
Dialogue: 0,0:09:27.82,0:09:28.83,Default,,0000,0000,0000,,big and small,
Dialogue: 0,0:09:28.83,0:09:30.61,Default,,0000,0000,0000,,who have made this change,
Dialogue: 0,0:09:30.63,0:09:34.48,Default,,0000,0000,0000,,they found that these fears\Nare often unfounded,
Dialogue: 0,0:09:34.48,0:09:38.96,Default,,0000,0000,0000,,and far outweighed by the tremendous\Nbenefits for student health
Dialogue: 0,0:09:38.96,0:09:40.62,Default,,0000,0000,0000,,and performance,
Dialogue: 0,0:09:40.62,0:09:43.10,Default,,0000,0000,0000,,and our collective public safety.
Dialogue: 0,0:09:44.43,0:09:46.29,Default,,0000,0000,0000,,So tomorrow morning,
Dialogue: 0,0:09:46.29,0:09:51.03,Default,,0000,0000,0000,,when coincidentally we get to set\Nour clocks back by an hour --
Dialogue: 0,0:09:51.03,0:09:52.03,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:09:52.03,0:09:57.45,Default,,0000,0000,0000,,and you get that delicious\Nextra hour of sleep,
Dialogue: 0,0:09:57.45,0:10:00.37,Default,,0000,0000,0000,,and they day seems a little longer,
Dialogue: 0,0:10:00.37,0:10:03.11,Default,,0000,0000,0000,,and a little more full of hope,
Dialogue: 0,0:10:03.11,0:10:06.95,Default,,0000,0000,0000,,think about the tremendous power of sleep.
Dialogue: 0,0:10:07.75,0:10:10.55,Default,,0000,0000,0000,,And think about what a gift it would be
Dialogue: 0,0:10:10.55,0:10:14.55,Default,,0000,0000,0000,,for our children to be able\Nto wake up naturally,
Dialogue: 0,0:10:14.55,0:10:16.85,Default,,0000,0000,0000,,in harmony with their own biology.
Dialogue: 0,0:10:17.48,0:10:18.93,Default,,0000,0000,0000,,Thank you,
Dialogue: 0,0:10:18.93,0:10:19.91,Default,,0000,0000,0000,,and pleasant dreams.