[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.69,0:00:02.86,Default,,0000,0000,0000,,It's six o'clock in the morning,
Dialogue: 0,0:00:02.99,0:00:04.78,Default,,0000,0000,0000,,pitch black outside.
Dialogue: 0,0:00:05.02,0:00:08.13,Default,,0000,0000,0000,,My 14-year-old son\Nis fast asleep in his bed,
Dialogue: 0,0:00:08.30,0:00:11.38,Default,,0000,0000,0000,,sleeping the reckless,\Ndeep sleep of a teenager.
Dialogue: 0,0:00:12.18,0:00:16.30,Default,,0000,0000,0000,,I flip on the light and physically shake\Nthe poor boy awake,
Dialogue: 0,0:00:16.43,0:00:17.35,Default,,0000,0000,0000,,because I know that,
Dialogue: 0,0:00:17.52,0:00:18.85,Default,,0000,0000,0000,,like ripping off a Band aid,
Dialogue: 0,0:00:19.08,0:00:20.100,Default,,0000,0000,0000,,it's better to get it over with quickly.
Dialogue: 0,0:00:22.55,0:00:26.82,Default,,0000,0000,0000,,I have a friend who yells "fire"\Njust to rouse her sleeping teen.
Dialogue: 0,0:00:27.30,0:00:29.38,Default,,0000,0000,0000,,And another who got so fed up
Dialogue: 0,0:00:29.51,0:00:31.99,Default,,0000,0000,0000,,that she had to dump cold water\Non her son's head
Dialogue: 0,0:00:32.18,0:00:34.16,Default,,0000,0000,0000,,just to get him out of bed.
Dialogue: 0,0:00:34.92,0:00:36.69,Default,,0000,0000,0000,,Sound brutal ...
Dialogue: 0,0:00:36.85,0:00:38.96,Default,,0000,0000,0000,,but perhaps familiar?
Dialogue: 0,0:00:39.90,0:00:40.100,Default,,0000,0000,0000,,Every morning,
Dialogue: 0,0:00:41.19,0:00:44.44,Default,,0000,0000,0000,,I ask myself, "How can I?
Dialogue: 0,0:00:44.60,0:00:46.14,Default,,0000,0000,0000,,Knowing what I know,
Dialogue: 0,0:00:46.30,0:00:48.60,Default,,0000,0000,0000,,and doing what I do for a living,
Dialogue: 0,0:00:48.78,0:00:51.01,Default,,0000,0000,0000,,be doing this to my own son?"
Dialogue: 0,0:00:51.46,0:00:52.69,Default,,0000,0000,0000,,You see,
Dialogue: 0,0:00:52.86,0:00:54.37,Default,,0000,0000,0000,,I'm a sleep researcher.
Dialogue: 0,0:00:54.73,0:00:56.40,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:56.72,0:00:58.40,Default,,0000,0000,0000,,So I know far too much about sleep,
Dialogue: 0,0:00:58.58,0:01:00.49,Default,,0000,0000,0000,,and the consequences of sleep loss.
Dialogue: 0,0:01:01.14,0:01:05.21,Default,,0000,0000,0000,,I know that I'm depriving my son\Nof the sleep he desparately needs
Dialogue: 0,0:01:05.38,0:01:07.48,Default,,0000,0000,0000,,as a rapidly growing teenager.
Dialogue: 0,0:01:07.84,0:01:09.71,Default,,0000,0000,0000,,I also know that by waking him up
Dialogue: 0,0:01:09.92,0:01:14.69,Default,,0000,0000,0000,,hours before his natural\Nbiological clock tells him he's ready,
Dialogue: 0,0:01:14.82,0:01:17.66,Default,,0000,0000,0000,,I'm literally robbing him\Nof his dreams --
Dialogue: 0,0:01:17.80,0:01:23.27,Default,,0000,0000,0000,,the type of sleep most associated\Nwith learning, memory consolidation
Dialogue: 0,0:01:23.40,0:01:25.96,Default,,0000,0000,0000,,and emotional processing.
Dialogue: 0,0:01:26.20,0:01:28.83,Default,,0000,0000,0000,,But it's not just my kid\Nthat's being deprived of sleep.
Dialogue: 0,0:01:30.06,0:01:33.81,Default,,0000,0000,0000,,Sleep deprivation among\NAmerican teenagers is an epidemic.
Dialogue: 0,0:01:34.60,0:01:39.16,Default,,0000,0000,0000,,Only about one in 10 gets\Nthe eight-to-10 hours of sleep per night
Dialogue: 0,0:01:39.30,0:01:42.22,Default,,0000,0000,0000,,recommended by sleep scientists\Nand pediatricians.
Dialogue: 0,0:01:43.68,0:01:45.10,Default,,0000,0000,0000,,If you're thinking to yourself,
Dialogue: 0,0:01:45.24,0:01:46.60,Default,,0000,0000,0000,,"Phew, we're doing good,
Dialogue: 0,0:01:46.76,0:01:48.62,Default,,0000,0000,0000,,my kid's getting eight hours,"
Dialogue: 0,0:01:48.79,0:01:49.80,Default,,0000,0000,0000,,remember,
Dialogue: 0,0:01:49.98,0:01:52.89,Default,,0000,0000,0000,,eight hours is the minimum\Nrecommendation --
Dialogue: 0,0:01:53.08,0:01:54.74,Default,,0000,0000,0000,,you're barely passing.
Dialogue: 0,0:01:55.48,0:01:57.91,Default,,0000,0000,0000,,Eight hours is kind of like\Ngetting a C on your report card.
Dialogue: 0,0:01:59.26,0:02:02.86,Default,,0000,0000,0000,,There are many factors\Ncontributing to this epidemic,
Dialogue: 0,0:02:02.100,0:02:07.41,Default,,0000,0000,0000,,but a major factor preventing teens\Nfrom getting the sleep they need
Dialogue: 0,0:02:07.50,0:02:10.18,Default,,0000,0000,0000,,is actually a matter of public policy.
Dialogue: 0,0:02:10.50,0:02:14.32,Default,,0000,0000,0000,,Not hormones, social lives or Snapchat.
Dialogue: 0,0:02:15.77,0:02:16.94,Default,,0000,0000,0000,,Across the country,
Dialogue: 0,0:02:17.11,0:02:21.99,Default,,0000,0000,0000,,many schools are starting\Naround 7:30 am or earlier,
Dialogue: 0,0:02:22.13,0:02:26.06,Default,,0000,0000,0000,,despite the fact that major\Nmedical organizations recommend
Dialogue: 0,0:02:26.18,0:02:30.82,Default,,0000,0000,0000,,that middle and high school start\Nno earlier than 8:30 a.m.
Dialogue: 0,0:02:31.50,0:02:35.32,Default,,0000,0000,0000,,These early start policies have\Na direct effect on how much,
Dialogue: 0,0:02:35.58,0:02:40.21,Default,,0000,0000,0000,,or really how little sleep\NAmerican teenagers are getting.
Dialogue: 0,0:02:40.85,0:02:44.78,Default,,0000,0000,0000,,They're also pinning\Nteenagers and their parents
Dialogue: 0,0:02:44.92,0:02:48.63,Default,,0000,0000,0000,,in a fundamentally unwinnable fight\Nagainst their own bodies.
Dialogue: 0,0:02:49.67,0:02:51.48,Default,,0000,0000,0000,,Around the time of puberty,
Dialogue: 0,0:02:51.65,0:02:55.21,Default,,0000,0000,0000,,teenagers experience a delay\Nin their biological clock,
Dialogue: 0,0:02:55.38,0:02:59.29,Default,,0000,0000,0000,,which determines when we feel most awake\Nand when we feel most sleepy.
Dialogue: 0,0:02:59.79,0:03:03.71,Default,,0000,0000,0000,,This is driven in part by a shift\Nin the release of the hormone melatonin.
Dialogue: 0,0:03:04.33,0:03:09.60,Default,,0000,0000,0000,,Teenagers bodies wait to start releasing\Nmelatonin until around 11 p.m,
Dialogue: 0,0:03:09.96,0:03:14.05,Default,,0000,0000,0000,,which is two hours later than what\Nwe see in adults or younger children.
Dialogue: 0,0:03:15.82,0:03:22.28,Default,,0000,0000,0000,,This means that waking a teenager up\Nat 6 a.m. is the biological equivalent
Dialogue: 0,0:03:22.41,0:03:25.53,Default,,0000,0000,0000,,of waking an adult up at 4 a.m.
Dialogue: 0,0:03:26.10,0:03:30.08,Default,,0000,0000,0000,,On the unfortunate days when\NI have to wake up at 4 a.m.,
Dialogue: 0,0:03:30.21,0:03:31.40,Default,,0000,0000,0000,,I'm a zombie.
Dialogue: 0,0:03:31.60,0:03:33.14,Default,,0000,0000,0000,,Functionally useless.
Dialogue: 0,0:03:33.30,0:03:34.82,Default,,0000,0000,0000,,I can't think straight,
Dialogue: 0,0:03:34.98,0:03:36.27,Default,,0000,0000,0000,,I'm irritable
Dialogue: 0,0:03:36.43,0:03:39.94,Default,,0000,0000,0000,,and I probably shouldn't be driving a car,
Dialogue: 0,0:03:40.12,0:03:44.27,Default,,0000,0000,0000,,but this is how many American\Nteenagers feel every single school day.
Dialogue: 0,0:03:44.64,0:03:46.38,Default,,0000,0000,0000,,In fact, many of the --
Dialogue: 0,0:03:46.56,0:03:47.56,Default,,0000,0000,0000,,shall we say,
Dialogue: 0,0:03:47.73,0:03:51.94,Default,,0000,0000,0000,,characteristics that we chalk up\Nto being a teenagers --
Dialogue: 0,0:03:52.08,0:03:55.47,Default,,0000,0000,0000,,moodiness, irritability,\Nlaziness, depression --
Dialogue: 0,0:03:55.60,0:03:58.63,Default,,0000,0000,0000,,could be a product\Nof chronic sleep deprivation.
Dialogue: 0,0:03:59.34,0:04:02.09,Default,,0000,0000,0000,,For many teens battling\Nchronic sleep loss,
Dialogue: 0,0:04:02.26,0:04:07.60,Default,,0000,0000,0000,,their go-to strategy to compensate\Nis consuming large quantities of caffeine
Dialogue: 0,0:04:07.74,0:04:09.81,Default,,0000,0000,0000,,in the form of venti frappucinnos,
Dialogue: 0,0:04:09.98,0:04:11.84,Default,,0000,0000,0000,,or energy drinks and shots.
Dialogue: 0,0:04:12.42,0:04:13.67,Default,,0000,0000,0000,,So essentially,
Dialogue: 0,0:04:13.83,0:04:19.41,Default,,0000,0000,0000,,we've got an entire population\Nof tired but wired youth.
Dialogue: 0,0:04:21.87,0:04:26.81,Default,,0000,0000,0000,,Advocated of sleep-friendly start times\Nknow that adolescence is a period
Dialogue: 0,0:04:26.94,0:04:29.27,Default,,0000,0000,0000,,of dramatic brain development,
Dialogue: 0,0:04:29.43,0:04:31.10,Default,,0000,0000,0000,,particularly in the parts of the brain
Dialogue: 0,0:04:31.27,0:04:34.71,Default,,0000,0000,0000,,that are responsible for those higher\Norder thinking processes,
Dialogue: 0,0:04:34.93,0:04:38.73,Default,,0000,0000,0000,,including reasoning, problem-solving\Nand good judgment.
Dialogue: 0,0:04:39.53,0:04:40.48,Default,,0000,0000,0000,,In other words,
Dialogue: 0,0:04:40.66,0:04:42.73,Default,,0000,0000,0000,,the very type of brain activity\Nthat's responsible
Dialogue: 0,0:04:42.86,0:04:47.21,Default,,0000,0000,0000,,for reigning in those impulsive\Nand often risky behaviors
Dialogue: 0,0:04:47.38,0:04:50.31,Default,,0000,0000,0000,,that are so characteristic of adolescence
Dialogue: 0,0:04:50.48,0:04:54.38,Default,,0000,0000,0000,,and that are so terrifying\Nto us parents of teenagers.
Dialogue: 0,0:04:54.86,0:04:56.80,Default,,0000,0000,0000,,They know that like the rest of us,
Dialogue: 0,0:04:56.97,0:04:59.21,Default,,0000,0000,0000,,when teenagers don't\Nget the sleep they need,
Dialogue: 0,0:04:59.38,0:05:02.40,Default,,0000,0000,0000,,their brains, their bodies\Nand behaviors suffer
Dialogue: 0,0:05:02.56,0:05:04.89,Default,,0000,0000,0000,,with both immediate and lasting effects.
Dialogue: 0,0:05:05.55,0:05:07.39,Default,,0000,0000,0000,,They can't concentrate,
Dialogue: 0,0:05:07.56,0:05:09.31,Default,,0000,0000,0000,,their attention plummets
Dialogue: 0,0:05:09.47,0:05:13.51,Default,,0000,0000,0000,,and many will even show\Nbehavioral signs that mimic ADHD.
Dialogue: 0,0:05:14.62,0:05:19.07,Default,,0000,0000,0000,,But the consequences of teen sleep loss\Ngo well beyond the classroom,
Dialogue: 0,0:05:19.21,0:05:22.71,Default,,0000,0000,0000,,sadly contributing to the many\Nof the mental health problems
Dialogue: 0,0:05:22.89,0:05:25.06,Default,,0000,0000,0000,,that skyrocket during adolesence,
Dialogue: 0,0:05:25.46,0:05:27.23,Default,,0000,0000,0000,,including substance use,
Dialogue: 0,0:05:27.38,0:05:29.81,Default,,0000,0000,0000,,depression and suicide.
Dialogue: 0,0:05:30.70,0:05:33.79,Default,,0000,0000,0000,,In our work with teens from LA \NUnified School District,
Dialogue: 0,0:05:33.99,0:05:35.81,Default,,0000,0000,0000,,we found that teens with sleep problems
Dialogue: 0,0:05:36.04,0:05:40.63,Default,,0000,0000,0000,,were 55 percent more likely\Nto have used alcohol in the past month.
Dialogue: 0,0:05:41.35,0:05:45.27,Default,,0000,0000,0000,,In another study with over\N30,000 high school students,
Dialogue: 0,0:05:45.41,0:05:48.91,Default,,0000,0000,0000,,they found that for each\Nhour of lost sleep,
Dialogue: 0,0:05:49.04,0:05:53.71,Default,,0000,0000,0000,,there was a 38 percent increase\Nin feeling sad or hopeless,
Dialogue: 0,0:05:53.84,0:05:57.39,Default,,0000,0000,0000,,and a 58 percent increase\Nin teen suicide attempts.
Dialogue: 0,0:05:58.90,0:06:01.19,Default,,0000,0000,0000,,And if that's not enough,
Dialogue: 0,0:06:01.37,0:06:05.57,Default,,0000,0000,0000,,teens who skip out on sleep\Nare at increased risk
Dialogue: 0,0:06:05.72,0:06:07.82,Default,,0000,0000,0000,,for a host of physical health problems\Nthat plague our country,
Dialogue: 0,0:06:08.01,0:06:11.87,Default,,0000,0000,0000,,including obesity,\Nheart disease and diabetes.
Dialogue: 0,0:06:13.07,0:06:15.97,Default,,0000,0000,0000,,Then there's the risk of putting\Na sleep-deprived teen,
Dialogue: 0,0:06:16.14,0:06:18.47,Default,,0000,0000,0000,,with a newly minted driver's license,
Dialogue: 0,0:06:18.67,0:06:20.32,Default,,0000,0000,0000,,behind the wheel.
Dialogue: 0,0:06:20.63,0:06:25.02,Default,,0000,0000,0000,,Studies have shown that getting five hours\Nor less of sleep per night
Dialogue: 0,0:06:25.16,0:06:30.44,Default,,0000,0000,0000,,is the equivalent of driving with a blood\Nalcohol content above the legal limit.
Dialogue: 0,0:06:36.47,0:06:39.06,Default,,0000,0000,0000,,Advocates of sleep-friendly start times,
Dialogue: 0,0:06:39.19,0:06:41.09,Default,,0000,0000,0000,,and researchers in this area,
Dialogue: 0,0:06:41.26,0:06:44.04,Default,,0000,0000,0000,,have produced tremendous science,
Dialogue: 0,0:06:44.21,0:06:46.87,Default,,0000,0000,0000,,showing the tremendous benefits\Nof later start times.
Dialogue: 0,0:06:47.19,0:06:49.52,Default,,0000,0000,0000,,The findings are unequivocal,
Dialogue: 0,0:06:49.69,0:06:51.22,Default,,0000,0000,0000,,and as a sleep scientist,
Dialogue: 0,0:06:51.39,0:06:54.20,Default,,0000,0000,0000,,I rarely get to speak\Nwith that kind of certainty.
Dialogue: 0,0:06:55.41,0:06:58.92,Default,,0000,0000,0000,,Teens from districts with later\Nstart times get more sleep.
Dialogue: 0,0:06:59.29,0:07:02.82,Default,,0000,0000,0000,,To the naysayers who may think\Nthat if schools start later,
Dialogue: 0,0:07:02.99,0:07:05.26,Default,,0000,0000,0000,,teens will just stay up later,
Dialogue: 0,0:07:05.46,0:07:06.49,Default,,0000,0000,0000,,the truth is,
Dialogue: 0,0:07:06.70,0:07:08.44,Default,,0000,0000,0000,,their bedtimes stay the same,
Dialogue: 0,0:07:08.61,0:07:10.66,Default,,0000,0000,0000,,but their wake-up times get extended,
Dialogue: 0,0:07:10.86,0:07:13.08,Default,,0000,0000,0000,,resulting in more sleep.
Dialogue: 0,0:07:13.64,0:07:15.98,Default,,0000,0000,0000,,They're more likely to show up for school;
Dialogue: 0,0:07:16.15,0:07:19.95,Default,,0000,0000,0000,,school absences dropped\Nby 25 percent in one district.
Dialogue: 0,0:07:20.11,0:07:22.40,Default,,0000,0000,0000,,And they're less likely to dropout.
Dialogue: 0,0:07:22.62,0:07:25.79,Default,,0000,0000,0000,,Not surprisingly, they do\Nbetter academically.
Dialogue: 0,0:07:26.04,0:07:30.04,Default,,0000,0000,0000,,So this has real implications\Nfor reducing the achievement gap.
Dialogue: 0,0:07:30.88,0:07:33.46,Default,,0000,0000,0000,,Standardized test scores\Nin math and reading
Dialogue: 0,0:07:33.62,0:07:36.53,Default,,0000,0000,0000,,go up by two to three percentage points.
Dialogue: 0,0:07:36.73,0:07:42.19,Default,,0000,0000,0000,,That's as powerful as reducing class sizes\Nby one-third fewer students,
Dialogue: 0,0:07:42.35,0:07:45.38,Default,,0000,0000,0000,,or replacing a so-so teacher\Nin the classroom
Dialogue: 0,0:07:45.56,0:07:47.76,Default,,0000,0000,0000,,with a truly outstanding one.
Dialogue: 0,0:07:48.71,0:07:51.26,Default,,0000,0000,0000,,Their mental and physical health improves,
Dialogue: 0,0:07:51.45,0:07:53.54,Default,,0000,0000,0000,,and even their families are happier.
Dialogue: 0,0:07:53.74,0:07:58.46,Default,,0000,0000,0000,,I mean, who wouldn't enjoy a little\Nmore pleasantness from our teens,
Dialogue: 0,0:07:58.60,0:08:00.83,Default,,0000,0000,0000,,and a little less crankiness?
Dialogue: 0,0:08:01.32,0:08:03.23,Default,,0000,0000,0000,,Even their communities are safer
Dialogue: 0,0:08:03.39,0:08:05.74,Default,,0000,0000,0000,,because car crash rates go down --
Dialogue: 0,0:08:05.91,0:08:08.71,Default,,0000,0000,0000,,a 70 percent reduction in one district.
Dialogue: 0,0:08:09.77,0:08:12.09,Default,,0000,0000,0000,,Given these tremendous benefits,
Dialogue: 0,0:08:12.26,0:08:13.50,Default,,0000,0000,0000,,you might think,
Dialogue: 0,0:08:13.68,0:08:15.74,Default,,0000,0000,0000,,well, this is a no-brainer, right?
Dialogue: 0,0:08:16.20,0:08:20.19,Default,,0000,0000,0000,,So why have we as a society\Nfailed to heed this call?
Dialogue: 0,0:08:21.90,0:08:26.26,Default,,0000,0000,0000,,Often the argument against later\Nstart times goes something like this:
Dialogue: 0,0:08:26.39,0:08:28.64,Default,,0000,0000,0000,,"Why should we delay\Nstart times for teenagers?
Dialogue: 0,0:08:28.81,0:08:31.71,Default,,0000,0000,0000,,We need to toughen them up\Nso they're ready for the real world!"
Dialogue: 0,0:08:32.49,0:08:35.32,Default,,0000,0000,0000,,But that's like saying to the parent\Nof a two-year-old,
Dialogue: 0,0:08:35.50,0:08:36.93,Default,,0000,0000,0000,,"Don't let Johnny nap,
Dialogue: 0,0:08:37.10,0:08:39.12,Default,,0000,0000,0000,,or he won't be ready for kindergarten."
Dialogue: 0,0:08:39.49,0:08:40.75,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:08:42.14,0:08:45.73,Default,,0000,0000,0000,,Delaying start times also presents\Nmany logistical challenges.
Dialogue: 0,0:08:46.02,0:08:48.39,Default,,0000,0000,0000,,Not just for students and their families,
Dialogue: 0,0:08:48.59,0:08:50.83,Default,,0000,0000,0000,,but for communities as a whole.
Dialogue: 0,0:08:51.03,0:08:52.48,Default,,0000,0000,0000,,Updating bus routes,
Dialogue: 0,0:08:52.65,0:08:54.22,Default,,0000,0000,0000,,increased transportation costs,
Dialogue: 0,0:08:54.74,0:08:56.00,Default,,0000,0000,0000,,impact on sports,
Dialogue: 0,0:08:56.22,0:08:58.29,Default,,0000,0000,0000,,care before or after school.
Dialogue: 0,0:08:58.58,0:09:03.13,Default,,0000,0000,0000,,These are the same concerns that come up\Nin district after district,
Dialogue: 0,0:09:03.28,0:09:05.11,Default,,0000,0000,0000,,time and again around the country
Dialogue: 0,0:09:05.29,0:09:07.31,Default,,0000,0000,0000,,as school start times are debated.
Dialogue: 0,0:09:08.27,0:09:10.92,Default,,0000,0000,0000,,And they're legitimate concerns,
Dialogue: 0,0:09:11.09,0:09:13.83,Default,,0000,0000,0000,,but these are problems\Nwe have to work through.
Dialogue: 0,0:09:14.39,0:09:20.23,Default,,0000,0000,0000,,They're not valid excuses for failing\Nto do the right thing for our children,
Dialogue: 0,0:09:20.36,0:09:24.82,Default,,0000,0000,0000,,which is to start middle and high schools\Nno earlier than 8:30 a.m.
Dialogue: 0,0:09:26.01,0:09:27.88,Default,,0000,0000,0000,,And in districts around the country,
Dialogue: 0,0:09:28.05,0:09:28.72,Default,,0000,0000,0000,,big and small,
Dialogue: 0,0:09:28.95,0:09:30.57,Default,,0000,0000,0000,,who have made this change,
Dialogue: 0,0:09:30.75,0:09:34.43,Default,,0000,0000,0000,,they found that these fears\Nare often unfounded,
Dialogue: 0,0:09:34.60,0:09:38.85,Default,,0000,0000,0000,,and far outweighed by the tremendous\Nbenefits for student health
Dialogue: 0,0:09:39.03,0:09:40.59,Default,,0000,0000,0000,,and performance,
Dialogue: 0,0:09:40.80,0:09:43.62,Default,,0000,0000,0000,,and our collective public safety.
Dialogue: 0,0:09:44.54,0:09:46.23,Default,,0000,0000,0000,,So tomorrow morning,
Dialogue: 0,0:09:46.44,0:09:51.08,Default,,0000,0000,0000,,when coincidentally we get to set\Nour clocks back by an hour,
Dialogue: 0,0:09:52.04,0:09:56.51,Default,,0000,0000,0000,,and you get that delicious\Nextra hour of sleep,
Dialogue: 0,0:09:57.55,0:10:00.38,Default,,0000,0000,0000,,and they day seems a little longer,
Dialogue: 0,0:10:00.51,0:10:03.14,Default,,0000,0000,0000,,and a little more full of hope,
Dialogue: 0,0:10:03.26,0:10:07.10,Default,,0000,0000,0000,,think about the tremendous power of sleep.
Dialogue: 0,0:10:07.83,0:10:10.47,Default,,0000,0000,0000,,And think about what a gift it would be
Dialogue: 0,0:10:10.66,0:10:14.49,Default,,0000,0000,0000,,for our children to be able\Nto wake up naturally,
Dialogue: 0,0:10:14.64,0:10:16.94,Default,,0000,0000,0000,,in harmony with their own biology.
Dialogue: 0,0:10:17.70,0:10:18.95,Default,,0000,0000,0000,,Thank you,
Dialogue: 0,0:10:18.95,0:10:19.93,Default,,0000,0000,0000,,and pleasant dreams.