[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.39,0:00:04.02,Default,,0000,0000,0000,,- [Instructor] Are you\Nconstantly finding yourself
Dialogue: 0,0:00:04.02,0:00:05.73,Default,,0000,0000,0000,,behind at work or school?
Dialogue: 0,0:00:05.73,0:00:06.82,Default,,0000,0000,0000,,Do you arrive at the end of the day
Dialogue: 0,0:00:06.82,0:00:10.12,Default,,0000,0000,0000,,and realize you've accomplished\Nnothing on your to-do list?
Dialogue: 0,0:00:10.12,0:00:13.23,Default,,0000,0000,0000,,Well, odds are you're not\Nvery good at time management,
Dialogue: 0,0:00:13.23,0:00:16.52,Default,,0000,0000,0000,,and that is not doing your\Npsychological health any favors.
Dialogue: 0,0:00:16.52,0:00:19.07,Default,,0000,0000,0000,,In fact, a study published\Nin Work and Stress
Dialogue: 0,0:00:19.07,0:00:22.19,Default,,0000,0000,0000,,found that workers who didn't\Nproductively manage their time
Dialogue: 0,0:00:22.19,0:00:24.36,Default,,0000,0000,0000,,felt less in control of their lives.
Dialogue: 0,0:00:24.36,0:00:26.11,Default,,0000,0000,0000,,Here's the good news.
Dialogue: 0,0:00:26.11,0:00:27.51,Default,,0000,0000,0000,,You can get better.
Dialogue: 0,0:00:27.51,0:00:29.55,Default,,0000,0000,0000,,Paying attention to\Nhow you spend your time
Dialogue: 0,0:00:29.55,0:00:31.94,Default,,0000,0000,0000,,will help you manage it more effectively.
Dialogue: 0,0:00:31.94,0:00:34.51,Default,,0000,0000,0000,,And we're gonna help you\Nlearn how to do just that.
Dialogue: 0,0:00:34.51,0:00:36.52,Default,,0000,0000,0000,,Today on WellCast, we're\Ngonna get you in control
Dialogue: 0,0:00:36.52,0:00:39.46,Default,,0000,0000,0000,,of your day with our RAC method.
Dialogue: 0,0:00:39.46,0:00:42.27,Default,,0000,0000,0000,,Recording, analyzing, and changing.
Dialogue: 0,0:00:42.27,0:00:45.24,Default,,0000,0000,0000,,Three easy steps to great time management.
Dialogue: 0,0:00:45.24,0:00:49.42,Default,,0000,0000,0000,,Pause and print a copy of our\Nhandy WellCast day planner.
Dialogue: 0,0:00:49.42,0:00:50.26,Default,,0000,0000,0000,,Finished printing?
Dialogue: 0,0:00:50.26,0:00:51.84,Default,,0000,0000,0000,,Let's dive in.
Dialogue: 0,0:00:51.84,0:00:53.62,Default,,0000,0000,0000,,Step one, recording.
Dialogue: 0,0:00:53.62,0:00:54.88,Default,,0000,0000,0000,,When you wake up tomorrow,
Dialogue: 0,0:00:54.88,0:00:57.40,Default,,0000,0000,0000,,note the time in your day planner.
Dialogue: 0,0:00:57.40,0:01:00.72,Default,,0000,0000,0000,,As the day progresses, write\Ndown everything that you do.
Dialogue: 0,0:01:00.72,0:01:02.78,Default,,0000,0000,0000,,Yes, we mean everything.
Dialogue: 0,0:01:02.78,0:01:04.34,Default,,0000,0000,0000,,The ten minutes you spent getting dressed.
Dialogue: 0,0:01:04.34,0:01:06.47,Default,,0000,0000,0000,,The half day of productive work,
Dialogue: 0,0:01:06.47,0:01:09.10,Default,,0000,0000,0000,,the hours you spent between\Nsocial networking sites,
Dialogue: 0,0:01:09.10,0:01:10.45,Default,,0000,0000,0000,,we mean it all.
Dialogue: 0,0:01:10.45,0:01:12.63,Default,,0000,0000,0000,,Keep this up from the time you wake up
Dialogue: 0,0:01:12.63,0:01:13.75,Default,,0000,0000,0000,,until you go to sleep.
Dialogue: 0,0:01:14.85,0:01:17.36,Default,,0000,0000,0000,,Step two, analyzing.
Dialogue: 0,0:01:17.36,0:01:19.51,Default,,0000,0000,0000,,At the end of the day,\Ngo through the schedule
Dialogue: 0,0:01:19.51,0:01:21.88,Default,,0000,0000,0000,,and highlight any chunks\Nof time that you don't feel
Dialogue: 0,0:01:21.88,0:01:23.45,Default,,0000,0000,0000,,were used productively.
Dialogue: 0,0:01:23.45,0:01:26.46,Default,,0000,0000,0000,,Pick out your five biggest\Ntime wasters in your day.
Dialogue: 0,0:01:26.46,0:01:27.46,Default,,0000,0000,0000,,Be honest with yourself.
Dialogue: 0,0:01:27.46,0:01:29.41,Default,,0000,0000,0000,,You spent a half an hour\Nby the coffee machine
Dialogue: 0,0:01:29.41,0:01:30.94,Default,,0000,0000,0000,,talking to your coworker.
Dialogue: 0,0:01:30.94,0:01:32.65,Default,,0000,0000,0000,,You spent an hour on Facebook,
Dialogue: 0,0:01:32.65,0:01:36.06,Default,,0000,0000,0000,,and you stared into space for 20 minutes.
Dialogue: 0,0:01:36.06,0:01:37.73,Default,,0000,0000,0000,,Come on, you get the picture.
Dialogue: 0,0:01:37.73,0:01:41.29,Default,,0000,0000,0000,,Especially focus on the\Ntime wasters at work.
Dialogue: 0,0:01:41.29,0:01:42.36,Default,,0000,0000,0000,,Why?
Dialogue: 0,0:01:42.36,0:01:44.43,Default,,0000,0000,0000,,A study published by the\NBritish Medical Journal
Dialogue: 0,0:01:44.43,0:01:46.38,Default,,0000,0000,0000,,says that workplace stress is minimized
Dialogue: 0,0:01:46.38,0:01:47.91,Default,,0000,0000,0000,,by effective time management.
Dialogue: 0,0:01:48.81,0:01:51.14,Default,,0000,0000,0000,,It also says that workplace\Nstress bleeds over
Dialogue: 0,0:01:51.14,0:01:54.27,Default,,0000,0000,0000,,into home life and undermines\Na relaxed life at home.
Dialogue: 0,0:01:54.27,0:01:55.48,Default,,0000,0000,0000,,Here's the ugly part.
Dialogue: 0,0:01:55.48,0:01:57.95,Default,,0000,0000,0000,,Add up all the time you wasted.
Dialogue: 0,0:01:57.95,0:01:59.82,Default,,0000,0000,0000,,How much productive time did you blow
Dialogue: 0,0:01:59.82,0:02:02.66,Default,,0000,0000,0000,,on activities that got you no results?
Dialogue: 0,0:02:02.66,0:02:05.31,Default,,0000,0000,0000,,Step three, changing.
Dialogue: 0,0:02:05.31,0:02:08.72,Default,,0000,0000,0000,,Now it's time to come up with\Na way to get that time back.
Dialogue: 0,0:02:08.72,0:02:11.35,Default,,0000,0000,0000,,Here are three ways to change\Nyour time wasting habits
Dialogue: 0,0:02:11.35,0:02:13.70,Default,,0000,0000,0000,,and become a better time manager.
Dialogue: 0,0:02:13.70,0:02:15.14,Default,,0000,0000,0000,,Prioritize.
Dialogue: 0,0:02:15.14,0:02:17.08,Default,,0000,0000,0000,,To-do lists are a really effective way
Dialogue: 0,0:02:17.08,0:02:19.62,Default,,0000,0000,0000,,to manage your time and your priorities.
Dialogue: 0,0:02:19.62,0:02:22.55,Default,,0000,0000,0000,,Limit the number of tasks\Nyou have on this list to five
Dialogue: 0,0:02:22.55,0:02:26.02,Default,,0000,0000,0000,,and assign rankings to them\Nin order of importance.
Dialogue: 0,0:02:26.02,0:02:26.90,Default,,0000,0000,0000,,Declutter.
Dialogue: 0,0:02:26.90,0:02:29.09,Default,,0000,0000,0000,,Not only is decluttering\Ngreat for your health,
Dialogue: 0,0:02:29.09,0:02:32.02,Default,,0000,0000,0000,,but you won't waste time\Ndigging around piles of stuff
Dialogue: 0,0:02:32.02,0:02:35.40,Default,,0000,0000,0000,,to find that one piece of\Npaper that you really need.
Dialogue: 0,0:02:35.40,0:02:38.54,Default,,0000,0000,0000,,Check out our WellCast on\Nclutter for some helpful tips
Dialogue: 0,0:02:38.54,0:02:40.27,Default,,0000,0000,0000,,on lightening your load.
Dialogue: 0,0:02:40.27,0:02:41.55,Default,,0000,0000,0000,,Schedule.
Dialogue: 0,0:02:41.55,0:02:44.29,Default,,0000,0000,0000,,Hey, we all try to kill\Ntwo birds with one stone.
Dialogue: 0,0:02:44.29,0:02:46.30,Default,,0000,0000,0000,,But odds are, multi-tasking will actually
Dialogue: 0,0:02:46.30,0:02:48.88,Default,,0000,0000,0000,,just stress you out and\Ndelay you even more.
Dialogue: 0,0:02:48.88,0:02:52.88,Default,,0000,0000,0000,,Instead, set aside blocks of\Ntime for individual activities.
Dialogue: 0,0:02:52.88,0:02:56.24,Default,,0000,0000,0000,,For each activity, set\Nstart and stop points.
Dialogue: 0,0:02:56.24,0:02:58.40,Default,,0000,0000,0000,,This way, your day is cleanly segmented.
Dialogue: 0,0:02:58.40,0:03:00.27,Default,,0000,0000,0000,,Then, stick to this schedule.
Dialogue: 0,0:03:00.27,0:03:02.55,Default,,0000,0000,0000,,Try going one week using these tips
Dialogue: 0,0:03:02.55,0:03:04.61,Default,,0000,0000,0000,,to reduce your wasted time.
Dialogue: 0,0:03:04.61,0:03:07.27,Default,,0000,0000,0000,,At the end of a week, go figure\Nout where you've improved
Dialogue: 0,0:03:07.27,0:03:10.59,Default,,0000,0000,0000,,your time management skills\Nand how much time you've saved.
Dialogue: 0,0:03:10.59,0:03:12.20,Default,,0000,0000,0000,,Let's recap.
Dialogue: 0,0:03:12.20,0:03:14.20,Default,,0000,0000,0000,,Today you learned how to\Nmanage your time better
Dialogue: 0,0:03:14.20,0:03:17.26,Default,,0000,0000,0000,,by using our WellCast RAC method.
Dialogue: 0,0:03:17.26,0:03:20.09,Default,,0000,0000,0000,,You recorded, analyzed,\Nand hopefully changed
Dialogue: 0,0:03:20.09,0:03:21.91,Default,,0000,0000,0000,,how you use your time.
Dialogue: 0,0:03:21.91,0:03:23.35,Default,,0000,0000,0000,,You did this by learning how to prioritize
Dialogue: 0,0:03:23.35,0:03:26.72,Default,,0000,0000,0000,,your most important tasks,\Ndeclutter your workspace
Dialogue: 0,0:03:26.72,0:03:29.64,Default,,0000,0000,0000,,to save you time, and you\Nlearned how to build yourself
Dialogue: 0,0:03:29.64,0:03:32.18,Default,,0000,0000,0000,,an effective schedule\Nto block out your day.
Dialogue: 0,0:03:32.18,0:03:34.64,Default,,0000,0000,0000,,Hey, how did RAC work for you?
Dialogue: 0,0:03:34.64,0:03:37.07,Default,,0000,0000,0000,,We want to hear how much\Ntime you were wasting
Dialogue: 0,0:03:37.07,0:03:38.88,Default,,0000,0000,0000,,and how much you're saving now.
Dialogue: 0,0:03:40.44,0:03:42.46,Default,,0000,0000,0000,,Tweet us at @WatchWellCast,
Dialogue: 0,0:03:42.46,0:03:46.32,Default,,0000,0000,0000,,email us at WatchWellCast@gmail.com,
Dialogue: 0,0:03:46.32,0:03:48.18,Default,,0000,0000,0000,,or leave a comment down below.
Dialogue: 0,0:03:48.18,0:03:49.74,Default,,0000,0000,0000,,We'll see you next time.
Dialogue: 0,0:03:51.14,0:03:54.22,Default,,0000,0000,0000,,(upbeat piano music)