0:00:00.520,0:00:02.096
經期

0:00:02.100,0:00:03.480
血

0:00:03.480,0:00:04.720
月經

0:00:05.440,0:00:07.010
核突

0:00:07.010,0:00:08.590
秘密

0:00:08.590,0:00:09.640
遮遮掩掩

0:00:10.400,0:00:11.600
點解？

0:00:12.760,0:00:14.656
呢個係每個女仔同女人

0:00:14.680,0:00:20.716
半世人每個月都會經歷嘅[br]自然生理過程

0:00:20.720,0:00:23.416
呢個現象好緊要

0:00:23.440,0:00:27.640
因為關乎人類生存同繁殖後代

0:00:28.480,0:00:30.320
但是我哋覺得呢啲係禁忌

0:00:31.160,0:00:34.040
講呢樣嗰時又尷尬又覺得羞恥

0:00:35.840,0:00:37.656
當我嚟咗第一次經期時

0:00:37.680,0:00:40.040
有人叫我唔好話俾人聽

0:00:40.760,0:00:42.640
連兄弟同爸爸，都唔好講

0:00:43.640,0:00:46.256
無幾耐，當我嘅敎科書講到呢樣嘢

0:00:46.280,0:00:48.616
我嘅生物科老師竟然跳過呢個課題

0:00:48.640,0:00:51.320
（笑聲）

0:00:52.000,0:00:53.680
你知我從中學到乜嘢？

0:00:54.360,0:00:57.520
就係學識講呢樣嘢係好羞恥

0:00:58.080,0:01:00.736
對自己嘅身體感到難為情

0:01:00.760,0:01:03.816
學識點樣唔覺經期嚟咗

0:01:03.840,0:01:05.800
咁樣就可以好莊重

0:01:06.440,0:01:08.256
有研究顯示印度各地方

0:01:08.280,0:01:15.386
每十個女孩就有三個[br]第一次嚟經都唔知道咩係月經

0:01:15.400,0:01:17.016
拉賈欺坦有啲地方

0:01:17.040,0:01:21.880
每十個女仔有多到九個都唔識

0:01:22.800,0:01:24.456
你哋會好出奇

0:01:24.480,0:01:26.696
我同好多女仔傾過

0:01:26.720,0:01:30.536
佢哋竟然唔知第一次經期就係月經

0:01:30.560,0:01:32.936
仲以為係患咗血癌

0:01:32.960,0:01:34.560
以為要死

0:01:36.760,0:01:42.966
經期嘅衛生係[br]生殖系統感染嘅最主要病因

0:01:42.966,0:01:46.216
印度淨係得 12％ 婦女

0:01:46.240,0:01:50.000
知道點喺經期保持衛生

0:01:50.840,0:01:52.336
如果你計下數

0:01:52.360,0:01:57.470
就知有 88％ 婦女經期處理得唔衛生

0:01:57.480,0:01:58.680
我就係其中一個

0:01:59.880,0:02:02.816
我係加爾克漢德省加爾赫瓦小城長大

0:02:02.840,0:02:05.960
聽到啲人連去買衛生巾[br]我都覺得好瘀

0:02:06.840,0:02:11.075
初初我有經期嗰時，我用啲碎布

0:02:12.560,0:02:15.216
每次用完都會洗乾淨再用過

0:02:15.240,0:02:16.496
但係收拾嗰時

0:02:16.520,0:02:19.136
就要收埋係又黑又濕嘅地方

0:02:19.160,0:02:21.760
咁樣就無人知道我月經嚟咗

0:02:22.520,0:02:25.136
由於重覆清洗，碎布已經粗糙

0:02:25.160,0:02:28.160
我用咗之後，成日出疹或者感染病

0:02:28.880,0:02:33.160
我用咗足足五年[br]直到我搬離呢個城市

0:02:35.640,0:02:37.976
經期對我嘅生活帶嚟另外一個問題

0:02:38.000,0:02:44.520
就係嗰啲強加於[br]月經來潮嘅婦女嘅社會限制

0:02:44.520,0:02:46.976
我諗你哋一定好清楚

0:02:47.000,0:02:49.960
但我仲係列曬出嚟[br]講俾唔知嘅人聽

0:02:50.720,0:02:53.200
唔准掂同食醃菜

0:02:53.840,0:02:58.696
唔准坐梳化或者屋企人嘅床上

0:02:58.720,0:03:01.176
每次經期完咗要洗床單

0:03:01.200,0:03:03.136
就算床單無汚糟到

0:03:03.160,0:03:04.976
他們認為我唔純潔

0:03:05.000,0:03:09.800
禁止我參拜或者掂一啲聖物

0:03:10.880,0:03:13.096
你會發現寺廟出面有牌路牌

0:03:13.120,0:03:15.560
禁止正在嚟緊經期嘅婦女進入

0:03:17.080,0:03:18.456
真係諷刺

0:03:18.480,0:03:21.296
好多時上咗年紀嘅女人

0:03:21.320,0:03:25.760
將咁樣嘅限制對付屋企嘅細路女

0:03:26.360,0:03:27.560
雖然咁樣，佢哋大個咗之後

0:03:27.560,0:03:30.560
將限制當作常規

0:03:30.560,0:03:33.576
由於冇人阻止

0:03:33.600,0:03:38.286
呢啲鬼話同誤解一代一代咁傳落去

0:03:39.240,0:03:41.096
我係呢個領域工作嗰時

0:03:41.120,0:03:42.616
曾經聽過有啲傳說

0:03:42.640,0:03:46.260
話嚟咗經期嘅女仔[br]要分開洗自己用過嘅碗碟

0:03:46.280,0:03:48.616
又唔准冲涼

0:03:48.640,0:03:52.720
有啲家庭甚至將佢哋同屋企人隔離

0:03:53.720,0:03:57.256
大約有 85％ 印度婦女喺月經來潮時

0:03:57.280,0:04:02.600
要遵守一個或以上嘅風俗規限

0:04:03.320,0:04:06.396
你想像得到咁樣對女仔嘅自尊同自信

0:04:06.396,0:04:08.130
有乜嘢影響？

0:04:08.720,0:04:11.516
佢哋遭受呢啲心理創傷會影響早年成長

0:04:11.516,0:04:15.826
包括個性、學業成績

0:04:15.840,0:04:20.480
同長大期間嘅每個環節

0:04:21.760,0:04:25.800
我虔誠遵守呢啲風俗約束已經 13 年

0:04:26.400,0:04:28.680
直到我跟自己嘅伴侶 Tuhin 討論過

0:04:28.680,0:04:31.360
至永遠改變對月經嘅睇法

0:04:32.280,0:04:37.736
2009年，我同佢攻讀設計學研究

0:04:37.760,0:04:39.416
我哋共墮愛河

0:04:39.440,0:04:41.880
我好輕鬆同佢討論月經的事情

0:04:42.640,0:04:44.560
佢知道少少

0:04:45.520,0:04:47.800
（笑聲）

0:04:51.800,0:04:55.416
佢對於我哋每月都出血

0:04:55.440,0:04:56.856
同腹部絞痛，感到驚訝

0:04:56.880,0:04:58.976
（笑聲）

0:04:59.000,0:05:00.496
係囉

0:05:00.520,0:05:02.296
佢好震驚

0:05:02.320,0:05:10.106
知道呢啲加喺經期婦女嘅規限[br]居然係嚟自自己社會同屋企人

0:05:10.120,0:05:12.176
佢為咗幫我解決腹絞痛嘅問題

0:05:12.200,0:05:16.000
佢上網學習更多月經知識

0:05:16.600,0:05:18.336
當佢俾我睇佢搵到嘅資料時

0:05:18.360,0:05:21.360
我先至發覺自己對月經嘅認識好皮毛

0:05:21.960,0:05:25.080
好多我哋嘅傳統睇法其實都係鬼話

0:05:26.360,0:05:27.896
我哋於是諗：

0:05:27.920,0:05:30.256
如果我哋接受咗高等敎育

0:05:30.280,0:05:32.376
對月經都有誤解

0:05:32.400,0:05:36.400
咁樣嗰啲數以百萬嘅女仔都會一樣

0:05:37.760,0:05:40.786
為咗加深了解呢個問題

0:05:40.786,0:05:42.440
我入讀咗一年碩士課程

0:05:42.440,0:05:45.440
研究人民對月經缺乏認識

0:05:45.440,0:05:47.040
同埋背後嘅原因

0:05:47.960,0:05:49.696
通常啲人相信

0:05:49.720,0:05:55.696
鄉村嘅地方至會有呢啲現象

0:05:55.720,0:05:56.936
但我硏究期間

0:05:56.960,0:05:59.936
發現原來市區都係一樣

0:05:59.960,0:06:04.320
而且出現喺受過教育嘅階層

0:06:05.280,0:06:07.776
我同過好多家長、老師傾過

0:06:07.800,0:06:13.096
發現佢地多數都想喺女仔月經開始前

0:06:13.120,0:06:15.760
敎佢哋月經嘅知識

0:06:16.840,0:06:18.056
唔⋯

0:06:18.080,0:06:21.616
但係家長同敎師都冇啱嘅方法

0:06:21.640,0:06:22.896
因為月經係社會禁忌

0:06:22.920,0:06:25.960
佢哋講呢樣嘢嘅時候[br]覺得拘謹同好羞恥

0:06:26.840,0:06:31.456
而家嘅女仔六、七年班開始有經期

0:06:31.480,0:06:37.226
但我哋嘅教育課程到八、九年班先教

0:06:37.800,0:06:39.530
由於呢啲係禁忌

0:06:40.000,0:06:43.440
教師仍然跳過呢個課題

0:06:44.840,0:06:49.096
於是學校唔講

0:06:49.120,0:06:51.256
父母唔講

0:06:51.280,0:06:52.680
咁啲女仔點算？

0:06:53.680,0:06:56.520
由廿年前至到宜家

0:06:57.120,0:06:58.400
無嘢改過

0:07:00.120,0:07:02.940
我將自己嘅發現話俾 Tuhin 聽

0:07:02.960,0:07:04.576
我哋於是諗，不如我哋諗啲嘢

0:07:04.600,0:07:09.176
幫啲女仔自己去了解月經

0:07:09.200,0:07:16.846
又幫啲家長同老師[br]舒服咁同啲女仔講下經期呢？

0:07:17.840,0:07:19.456
我做硏究期間

0:07:19.480,0:07:26.736
收集好多關於[br]女仔月經來潮經歷嘅故仔

0:07:26.736,0:07:30.056
呢啲故仔會令到女仔好奇同有意

0:07:30.080,0:07:34.016
喺自己嘅小圈子講呢樣嘢[br]

0:07:34.040,0:07:35.496
呢個就係我哋嘅目的

0:07:35.520,0:07:38.856
我哋想有啲嘢令到女仔好奇

0:07:38.880,0:07:41.056
然後令佢哋走去了解月經

0:07:41.080,0:07:44.240
我哋想用呢啲故事去敎佢哋

0:07:45.360,0:07:48.456
於是決定創作一本漫畫書

0:07:48.480,0:07:51.736
書中嘅卡通人物會扮演呢啲故事

0:07:51.760,0:07:55.640
用有趣同搞笑的方法敎識佢哋

0:07:56.360,0:07:59.376
我哋有三個人物

0:07:59.400,0:08:01.040
代表女仔青春期嘅唔同階段

0:08:01.560,0:08:04.736
Pinki 還未有經期嚟

0:08:04.760,0:08:08.256
Jiya 剛剛經期嚟到

0:08:08.280,0:08:11.536
Mira 已經嚟過經期

0:08:11.560,0:08:13.976
第四個人物係 Priya Didi

0:08:14.000,0:08:17.536
因為佢，啲女仔知道成長嘅各種嘢

0:08:17.560,0:08:19.360
同點樣保持經期衛生

0:08:20.455,0:08:22.398
我哋好有心機創作呢本書

0:08:22.423,0:08:26.376
漫畫插圖唔會惹人反感

0:08:26.400,0:08:28.360
但文化題材有啲敏感

0:08:29.200,0:08:30.200
我哋做樣本測試時

0:08:30.200,0:08:33.080
發現啲女仔好鍾意本書

0:08:33.080,0:08:34.456
佢哋好想睇呢本書

0:08:34.480,0:08:37.240
等自己知道多啲經期嘅知識

0:08:38.039,0:08:41.056
家長同老師可以好輕鬆咁利用呢本書

0:08:41.080,0:08:42.775
同啲細路女討論經期

0:08:42.799,0:08:45.776
有時連男仔都有興趣睇下呢本書

0:08:45.800,0:08:47.936
（笑聲）

0:08:47.960,0:08:49.720
（掌聲）

0:08:51.840,0:08:55.656
呢本漫畫書營做咗一個環境

0:08:55.680,0:08:58.120
令月經唔再係禁忌

0:08:58.720,0:09:02.776
好多義工帶呢本樣本書[br]去印度五個地方敎啲女仔

0:09:02.800,0:09:06.736
仲舉行埋認識經期嘅工作坊

0:09:06.760,0:09:10.136
有一個義工帶咗本書去教年輕僧人

0:09:10.160,0:09:12.376
仲帶本書到去 Ladakh 嘅修道院

0:09:12.400,0:09:13.400
我哋訂咗書最後嘅版本

0:09:13.400,0:09:15.760
叫做 Menstrupedia Comic

0:09:15.760,0:09:18.520
而且喺舊年九月發行

0:09:19.120,0:09:20.496
到目前為止

0:09:20.520,0:09:24.856
已經有多過四千個印度[br]同其他十個國家嘅女仔讀過本書

0:09:24.880,0:09:27.536
（掌聲）

0:09:27.560,0:09:28.776
多謝

0:09:28.800,0:09:31.120
（掌聲）

0:09:34.240,0:09:36.040
好多女仔讀過本書

0:09:37.160,0:09:40.176
我哋一直將本書翻譯成唔同語言

0:09:40.200,0:09:42.936
仲同本地機構合作

0:09:42.960,0:09:45.616
等呢本書係唔同國家都見到

0:09:45.640,0:09:48.576
15 間嚟自印度唔同地方嘅學校

0:09:48.600,0:09:52.016
已經將呢本書加入學校嘅課程

0:09:52.040,0:09:53.816
敎女仔月經嘅知識

0:09:53.840,0:09:56.240
（掌聲）

0:10:00.440,0:10:05.670
我好驚訝見到義工、父母、老師

0:10:05.670,0:10:11.476
校長同其他人走埋一齊

0:10:11.480,0:10:15.736
已經將呢種認知帶到自己嘅社區

0:10:15.760,0:10:19.456
令到啲女仔係適當嘅年齡了解經期

0:10:19.480,0:10:21.640
幫助打破經期嘅禁忌

0:10:23.040,0:10:27.336
我夢想將來月經唔會係一種咀咒

0:10:27.360,0:10:28.896
亦唔係一種病

0:10:28.920,0:10:31.360
而係女仔歡迎嘅人生改變

0:10:32.120,0:10:33.336
我仲會....

0:10:33.360,0:10:35.480
（掌聲）

0:10:37.960,0:10:39.336
結束今日嘅演講之前

0:10:39.360,0:10:43.256
我想向在座嘅所有父母有一個小要求

0:10:43.280,0:10:44.480
各位爸爸媽媽

0:10:45.240,0:10:47.456
如果你對經期覺得羞恥

0:10:47.480,0:10:49.696
咁你哋個女都會一樣

0:10:49.720,0:10:52.176
請你哋對經期抱著積極的態度

0:10:52.200,0:10:53.416
（笑聲）

0:10:53.440,0:10:54.656
多謝

0:10:54.680,0:10:57.403
（掌聲）