WEBVTT 00:00:00.000 --> 00:00:03.200 During the process of designing and building the Marble Machine X, 00:00:03.260 --> 00:00:08.220 I’ve teached myself a lot of new skills, but there is one skill to rule them all 00:00:08.540 --> 00:00:09.900 and that is focus. 00:00:10.180 --> 00:00:16.340 During the past years I’ve been thinking a lot about how to achieve goals and how to focus, 00:00:16.340 --> 00:00:20.160 and in this video I want to share with you my thoughts on this topic. 00:00:20.160 --> 00:00:25.380 For very long periods in this build, I have been very dissatisfied with the progress 00:00:25.480 --> 00:00:27.000 and my own performance. 00:00:27.000 --> 00:00:31.060 I have constantly been thinking about how I can improve my efficiency. 00:00:31.240 --> 00:00:36.200 Years and years of thinking have now condensed into my home-cooked theory 00:00:36.500 --> 00:00:41.220 on how to achieve your goals and improve your focus in two "simple" concepts. 00:00:41.220 --> 00:00:45.100 I put "simple" in quotation marks because the concepts themselves 00:00:45.100 --> 00:00:48.160 are very simple, but not easy to carry out. 00:00:48.160 --> 00:00:51.960 And even though this method is specialized for my unique situation, 00:00:51.960 --> 00:00:56.660 maybe there are some general things in there that can be useful for you as well. 00:00:56.660 --> 00:00:58.840 Let's get right into it. 00:00:58.840 --> 00:01:03.180 Let's begin breaking down the first concept: how to achieve goals. 00:01:03.400 --> 00:01:06.440 When I was home in Sweden to celebrate Christmas with my family, 00:01:06.540 --> 00:01:09.960 my sister told me about the goal setting theory. 00:01:10.040 --> 00:01:13.960 This is a very fascinating subject, and I’m not well read on it at all, 00:01:13.960 --> 00:01:17.780 but my two key takeaways from goal setting theory is: 00:01:17.820 --> 00:01:20.560 one, setting a goal can help you a lot; 00:01:26.800 --> 00:01:33.240 two, the nature of the goals you are setting, is very important for the likeliness of success. 00:01:33.240 --> 00:01:36.240 So, before we even start to try to achieve our goals, 00:01:36.240 --> 00:01:40.700 we have to look at our own goals skeptically, and scrutinize them, and see, 00:01:41.060 --> 00:01:43.380 are these goals good goals? 00:01:43.380 --> 00:01:46.000 We have to learn to set better goals 00:01:46.420 --> 00:01:49.140 and that's basically my advice for step one: 00:01:49.140 --> 00:01:51.180 set better goals. 00:01:51.200 --> 00:01:53.500 So, how do we set better goals? 00:01:53.500 --> 00:01:57.000 This is a topic for one billion self-help books, 00:01:57.000 --> 00:01:59.500 but I have found for me personally 00:01:59.500 --> 00:02:01.980 one breakthrough aspect, 00:02:01.980 --> 00:02:07.200 and that is to think about your goals as externalized or internalized goals. 00:02:07.200 --> 00:02:10.740 Picture a tennis player preparing for a match. 00:02:10.740 --> 00:02:15.000 The player can either think: "my goal is to win the match", 00:02:15.000 --> 00:02:19.540 or the player can think: "my goal is to play to the best of my ability" 00:02:19.540 --> 00:02:23.300 "to give myself the largest chance of winning the match". 00:02:23.620 --> 00:02:28.000 The first type of goal, "I am going to win the tennis match", is an externalized goal, 00:02:28.000 --> 00:02:32.000 depending on external events out of your control. 00:02:32.000 --> 00:02:36.500 In such, it's a kind of a fragile type of goal. 00:02:36.520 --> 00:02:41.620 The second type of goal, "I am going to play to the best of my ability to give myself" 00:02:41.620 --> 00:02:45.740 "the largest chance of winning the match", is an internalized type of goal, 00:02:45.740 --> 00:02:50.140 depending only on stuff that you, self, can control. 00:02:50.140 --> 00:02:53.640 And herein lies the magic of internalized goal. 00:02:53.640 --> 00:02:57.660 We are already standing on a firmer ground with our goals. 00:02:57.660 --> 00:03:02.520 We have formulated our goal in such a way that we can actually do something about it. 00:03:02.620 --> 00:03:06.340 We are not dependent on external events out of our control. 00:03:06.340 --> 00:03:12.000 So, that's my tip #1 about "how to set goals": set internalized goals. 00:03:12.000 --> 00:03:15.080 The example with the tennis player is from the book 00:03:15.080 --> 00:03:19.560 "A Guide to the Good Life" by William. B. Irvine, if you want to read more. 00:03:19.560 --> 00:03:25.520 Another thing that helped me to set better goals is to be careful about the size of the goals, 00:03:25.520 --> 00:03:30.040 is to be careful about how long-term versus short-term the goals are. 00:03:30.040 --> 00:03:34.140 So, in my example, I want to go on a world tour with the Marble Machine X. 00:03:34.140 --> 00:03:38.720 If that's my goal every single day, I am failing every single day. 00:03:38.720 --> 00:03:43.660 no matter what I achieved during 12 hard hours working in my studio, 00:03:43.660 --> 00:03:46.320 I will have failed by the end of the day. 00:03:46.320 --> 00:03:50.320 So what I try to do, is to break down goals into smaller steps. 00:03:50.320 --> 00:03:52.600 and I’ve taken this into the extreme. 00:03:52.600 --> 00:03:54.920 Before, I used to think in the morning: 00:03:54.920 --> 00:03:58.940 "Today I want to be finished with the marble divider", or something like that. 00:03:58.940 --> 00:04:03.220 So, first of all, this kind of goal is actually an externalized type of goal. 00:04:03.600 --> 00:04:06.840 I don't know, what kind of issues will appear during the day, 00:04:06.880 --> 00:04:09.520 that will prevent me from finishing the marble divider, 00:04:10.000 --> 00:04:14.720 and I will be failing at my work yet another day and feeling frustration. 00:04:15.100 --> 00:04:18.380 And this has been most of the dynamic throughout the build of both 00:04:18.560 --> 00:04:21.020 the original marble machine and the Marble Machine X. 00:04:21.040 --> 00:04:26.040 I woke up, I’ve been setting myself an ambitious goal and I’ve been failing to achieve it, 00:04:26.100 --> 00:04:30.440 which is demoralizing over time. I wanted to turn this around and stop wasting 00:04:30.440 --> 00:04:33.320 energy on unuseful frustration. 00:04:33.320 --> 00:04:39.500 If I use the tennis match analogy for my workday, how can I formulate a goal for workday? 00:04:39.500 --> 00:04:41.940 And what I’ve come up with is this: 00:04:42.140 --> 00:04:47.100 My goal is to stay focused for the whole workday. [laughs] 00:04:47.100 --> 00:04:49.380 It's really simple as that. 00:04:49.460 --> 00:04:53.880 You've been listening to me talking for like five minutes and this is like what I’ve come up with. 00:04:53.980 --> 00:04:58.340 My goal is to stay focused for the whole workday. 00:04:58.840 --> 00:05:06.060 And, this is an internalized goal. This is achievable within the same day. 00:05:06.060 --> 00:05:12.700 It's an amazing type of goal to set for myself. This has turned my work around. 00:05:13.020 --> 00:05:18.900 Actually, no, this hasn't turned my work around, because I’ve been having huge trouble to focus 00:05:18.900 --> 00:05:26.220 and this leads us neatly over to step two: how to learn how to focus. 00:05:30.460 --> 00:05:34.300 [notes played on vibraphone] 00:05:59.720 --> 00:06:03.940 By the way, the reason I taped the funnel was because my argon gas was out for my 00:06:03.940 --> 00:06:09.190 tig welder and Pascal - you're a hero - Pascal found a new bottle, so now we have 00:06:09.190 --> 00:06:11.660 a new bottle and I can weld things properly. 00:06:11.920 --> 00:06:13.920 [piano flourish] 00:06:15.400 --> 00:06:19.980 So, now let's start breaking down the second of my two simple concepts: 00:06:19.980 --> 00:06:22.460 how to improve your focus. 00:06:22.460 --> 00:06:27.220 Working on such a long term project like the Marble Machine X is very challenging 00:06:27.220 --> 00:06:32.540 from the gratification point of view. There is very little instant gratification, 00:06:32.540 --> 00:06:37.030 it's all about delayed gratification and long-term progress, 00:06:37.030 --> 00:06:42.260 and I have been struggling a lot with maintaining focus and work efficiently, 00:06:42.560 --> 00:06:46.800 especially when I had to make repetitive work. On the Marble Machine X there are 00:06:46.810 --> 00:06:50.710 38 channels, so there's a lot of instances where I need to make highly 00:06:50.710 --> 00:06:56.350 repetitive work: I need to make 38 pieces of this, so I need to bend 38 pipes, 00:06:56.350 --> 00:07:01.000 or something like that. And those instances have been especially challenging for my 00:07:01.000 --> 00:07:05.650 focus, because the first pipe is okay, the second pipe is okay. When you're down to 00:07:05.650 --> 00:07:11.880 the sixth pipe and you still have 32 to go, your brain hates you. [laughs] 00:07:11.880 --> 00:07:14.560 It's like a war with your brain. 00:07:14.560 --> 00:07:18.960 Your brain is screaming out of boredom. You don't want to make 00:07:18.970 --> 00:07:22.479 the seventh pipe, you want to do something else, you want to set up an 00:07:22.480 --> 00:07:26.680 account on chess.com and learn how to play chess; play five minute blitz games 00:07:26.680 --> 00:07:31.419 and improve my rating, you know. Because, that's much more fun 00:07:31.420 --> 00:07:38.680 than bending the seventh PMMA pipe. So, I have started to look at all these dynamics 00:07:38.680 --> 00:07:44.540 through the lens of dopamine, and what I have found lately that really works for me 00:07:44.540 --> 00:07:50.330 and helps me improve my focus is to deliberately reducing my dopamine intake. 00:07:50.330 --> 00:07:57.050 This for me is the key aspect on how to learn how to focus and do more boring 00:07:57.050 --> 00:08:00.660 but long-term useful things. Let's get into it. 00:08:08.640 --> 00:08:10.120 Just like with goal-setting theory 00:08:10.120 --> 00:08:14.720 I’m not well-read on dopamine but it's described in the wikipedia article 00:08:14.720 --> 00:08:19.970 as an organic chemical that plays a major role in the motivational component 00:08:19.970 --> 00:08:24.980 of reward motivated behavior. And then it says something that highlights exactly 00:08:24.980 --> 00:08:30.340 what I find so fascinating with dopamine. It says: "In popular culture and media, 00:08:30.340 --> 00:08:34.880 dopamine is usually seen as the main chemical of pleasure, but the current 00:08:34.880 --> 00:08:40.800 opinion in pharmacology is that dopamine instead confers motivational salience, 00:08:41.160 --> 00:08:45.920 and motivational salience is a form of attention that motivates or propels 00:08:45.920 --> 00:08:51.500 an individual's behavior towards or away from a particular object, perceived event 00:08:51.500 --> 00:08:55.780 or outcome. Motivational salience regulates the intensity of behaviors 00:08:55.790 --> 00:09:00.470 that facilitate the attainment of a particular goal, the amount of time and 00:09:00.470 --> 00:09:04.400 energy that an individual is willing to expand to attain a particular goal, 00:09:04.400 --> 00:09:09.020 and the amount of risk that an individual is willing to accept or working to attain 00:09:09.020 --> 00:09:13.820 a particular goal.” So the link between dopamine and achieving goals is quite clear. 00:09:13.820 --> 00:09:18.500 Dopamine is responsible for motivating us to achieve this or that goal. 00:09:18.500 --> 00:09:23.060 Let's take a very simple example. When you're hungry and you cook like 00:09:23.060 --> 00:09:27.589 the best lasagna ever that looks like Garfield picturesque, it comes out of the 00:09:27.589 --> 00:09:31.970 oven, you let it rest on the bench, you put the big piece on your plate, and you 00:09:31.970 --> 00:09:37.140 put it in your mouth. Will you have problem focusing on eating that lasagna? 00:09:37.140 --> 00:09:43.520 No. You are dead focused on that lasagna. Why? Because your brain is giving you so 00:09:43.520 --> 00:09:48.709 much dopamine from putting that lasagna in your mouth and you are loving it. 00:09:48.709 --> 00:09:52.520 Not a thousand horses can pull you from the spot. Like your tendencies to 00:09:52.520 --> 00:09:57.620 procrastinate during the middle of a wonderful meal is like zero. Why is that? 00:09:57.620 --> 00:10:02.880 If I understand things correctly, it's because your brain is rewarded with a lot of dopamine 00:10:02.880 --> 00:10:07.000 for eating the lasagna, it keeps you focused and you continue to eat. 00:10:07.000 --> 00:10:10.920 So the food example illustrates the positive sides of dopamine 00:10:10.920 --> 00:10:15.060 where dopamine is telling us what we need to do to survive. 00:10:15.060 --> 00:10:18.680 It's easy to see why evolution has premiered a system like this. 00:10:18.680 --> 00:10:22.800 It's actually really really smart but what happens when it goes wrong? 00:10:23.400 --> 00:10:27.380 Let's go back to the example where I’m working on the Marble Machine X and I need to bend 00:10:27.380 --> 00:10:32.779 38 PMMA pipes. I’ve bent the first six and I’m on my seventh pipe, 00:10:32.780 --> 00:10:37.940 and I cannot find motivation to do it. In the corner of my eye I see my computer 00:10:37.940 --> 00:10:41.660 and I know that I have a whatsapp chat with all my colleagues over there. 00:10:41.660 --> 00:10:46.160 What if someone has written me something? Maybe they have a question? Maybe there's 00:10:46.160 --> 00:10:51.260 a problem I can solve? My brain is rewarding me with dopamine on the mere 00:10:51.260 --> 00:10:57.079 thought of checking whatsapp. Let me repeat this fact: the mere thought of 00:10:57.079 --> 00:11:02.120 checking whatsapp is more rewarding than starting to bend the seventh pipe. I go 00:11:02.120 --> 00:11:05.810 over to whatsapp and I chat with my colleagues and I do solve a problem or 00:11:05.810 --> 00:11:09.290 two on the chat, which is very rewarding, gives me some dopamine. So then I’m 00:11:09.290 --> 00:11:12.649 rewarding myself again with a five-minute blitz game on chess.com 00:11:12.649 --> 00:11:16.640 which I lose because of my pawn structure, so then I play three or four 00:11:16.640 --> 00:11:20.510 more games, then I have a new goal of learning how to have a better pawn 00:11:20.510 --> 00:11:24.649 structure on the chess board. So let's play four or five more games so I can 00:11:24.649 --> 00:11:31.519 learn that skill and I only bent six PMMA pipes that workday and I go to bed 00:11:31.519 --> 00:11:37.130 feeling frustrated and feeling under achieved. So the Marble Machine X build 00:11:37.130 --> 00:11:42.860 stands still and I’m rated 600 in chess, which impresses no one. So this is what 00:11:42.860 --> 00:11:49.480 happens when I let dopamine control my behavior. How can we change that? 00:12:01.260 --> 00:12:06.199 So the way to turn this dynamics around is to perform a dopamine detox. 00:12:06.199 --> 00:12:10.730 A dopamine detox will look very different from person to person start by mapping 00:12:10.730 --> 00:12:16.399 out the behavior you want to change by finding out dopamine inducing activities 00:12:16.399 --> 00:12:19.730 that are not helpful for your long-term goals. 00:12:19.730 --> 00:12:24.860 One example from my work days is that I used to listen to audio while working on 00:12:24.860 --> 00:12:30.920 the work bench. I mainly played youtube videos. I put podcasts on and I had them 00:12:30.920 --> 00:12:35.329 going on in the background, which for me was extra distracting, because every time 00:12:35.329 --> 00:12:38.740 I needed to record with the camera, I needed to go over to the computer, 00:12:38.740 --> 00:12:43.720 pause the video, go over to the camera, press record, record my clip, press stop on the camera 00:12:43.730 --> 00:12:47.360 and go back to the computer and press play on the podcast again. 00:12:47.360 --> 00:12:51.860 And while on the computer it's easy to get distracted with whatsapp and chess.com, 00:12:51.860 --> 00:12:57.230 so this really didn't work out well, and I noticed that I couldn't stand the 00:12:57.230 --> 00:13:00.769 silence in the room. While working on repetitive tasks, 00:13:00.769 --> 00:13:05.959 I couldn't stand just listening to my own thoughts because it's just not 00:13:05.959 --> 00:13:13.009 beautiful. It's just not fun, you know, and what I realized is that I… I was dependent 00:13:13.009 --> 00:13:18.440 on a voice in the room just to be able to force myself to stand by the workbench. 00:13:19.080 --> 00:13:23.420 So I tried to reduce the distraction by moving away from youtube and I started 00:13:23.420 --> 00:13:27.380 to listen to a Harry Potter audiobook read by Stephen Fry, which is a big 00:13:27.380 --> 00:13:32.180 recommend for anyone. It's just amazing but when I listened to the last episode 00:13:32.180 --> 00:13:37.459 a couple of weeks ago, I wanted to try to challenge myself to see if I can work in 00:13:37.459 --> 00:13:43.040 silence, and since then, I’m not been playing any podcast at all when I’ve 00:13:43.040 --> 00:13:47.240 been working, and it has been absolutely amazing. 00:13:48.560 --> 00:13:51.640 [machine sounds] 00:14:00.560 --> 00:14:02.560 [snare drum sound] 00:14:12.540 --> 00:14:15.600 [notes played on vibraphone] 00:14:23.420 --> 00:14:27.940 Working in a silent room felt horribly lonely in the beginning. I was like exposed 00:14:27.940 --> 00:14:34.450 to my own thoughts but after a few days, I noticed how much more work I got done; 00:14:35.020 --> 00:14:39.300 it was an amazing difference. And if we look at this through the dopamine lens, 00:14:39.300 --> 00:14:43.600 what I’m doing when I’m standing working in a silent room is I’m training my 00:14:43.600 --> 00:14:50.380 resilience to cope with lower dopamine levels by slowly making myself used to 00:14:50.380 --> 00:14:55.630 lower levels of dopamine. It's becoming much easier to withstand the urge to go 00:14:55.630 --> 00:15:00.760 hunt for dopamine on whatsapp or chess.com. So it's really a domino effect once 00:15:00.760 --> 00:15:05.230 you start cutting back, it becomes easier and easier to cut back on all the 00:15:05.230 --> 00:15:10.570 dopamine. So the rules that I have for my dopamine detox is as follows: I check my 00:15:10.570 --> 00:15:15.550 messages on my phone one time in the morning and one time in the night. 00:15:15.550 --> 00:15:19.750 All other times during the whole day the phone is shut completely off. I’m not 00:15:19.750 --> 00:15:23.800 watching any form of video content at all, so if you stop watch Wintergatan 00:15:23.800 --> 00:15:28.210 Wednesdays through your own dopamine detox, I can only congratulate you for a 00:15:28.210 --> 00:15:34.570 wise decision. So during these days I’ve been overcome by boredom not knowing 00:15:34.570 --> 00:15:38.860 where to put myself, because I just want to distract myself. So every time I feel 00:15:38.860 --> 00:15:43.510 that urge I just drink a little bit of water, practice a little piano, take a 00:15:43.510 --> 00:15:48.700 short little walk, and then go back to the workbench. And by the end of a day 00:15:48.700 --> 00:15:55.300 like that I have felt fulfilled. I have felt like if I have just walked onto the 00:15:55.300 --> 00:16:00.320 stage of the world premiere with the Marble Machine X with my fist punching the air 00:16:00.320 --> 00:16:05.860 every single day. By the end of the day I shut off the lights in my studio 00:16:05.860 --> 00:16:11.160 knowing that I achieved my goal. I achieved my goal of staying focused 00:16:11.160 --> 00:16:15.780 for a whole day. You compare that with a feeling of someone who goes to bed 00:16:15.780 --> 00:16:21.300 failing to finish the marble divider, and you have a completely different situation. 00:16:21.300 --> 00:16:24.660 This is what the dopamine detox has given me. And if someone 00:16:24.660 --> 00:16:28.540 would have told me that I would be able to assemble these eleven vibraphone funnels 00:16:28.540 --> 00:16:36.640 on 12 hours, I would have not believed them. But with dopamine detox and a focused workflow 00:16:36.640 --> 00:16:41.380 I get maybe 10 times amount of work done on one day. 00:16:41.380 --> 00:16:46.500 Wow. I’m going to call it a day, I started at 6:30 in the morning in the studio 00:16:46.500 --> 00:16:49.360 so 12 and a half hours is enough, 00:16:49.360 --> 00:16:54.260 and I’m very happy with this, so see you at the morning coffee 00:16:54.260 --> 00:16:57.660 for another focused working day. Cheers. 00:16:57.660 --> 00:16:59.880 Top o' the morning to ya'. [laughs] 00:17:01.780 --> 00:17:05.960 [clapping] Let's get going! 00:17:05.960 --> 00:17:09.080 Out with the old, and in with the new. 00:17:09.700 --> 00:17:11.560 [turns on belt-sander] 00:17:11.560 --> 00:17:13.160 [Martin imitating belt-sander noise] 00:17:13.360 --> 00:17:18.080 [belt-sander noise] 00:17:18.180 --> 00:17:21.820 [Martin singing 'Take Me Home, Country Roads']: West Virginia! 00:17:23.280 --> 00:17:29.380 [Martin now playing 'Take Me Home, Country Roads' on his piano] 00:17:29.520 --> 00:17:34.980 So what I’m doing here is, I’m giving the top of the wires, a continuous surface, so 00:17:34.980 --> 00:17:41.220 I can weld the top wire on. I think if I look back on 2019, I’m gonna be… 00:17:41.220 --> 00:17:48.320 I’m afraid of what I’m going to see because I was in a procrastination mess. 00:17:49.540 --> 00:17:54.000 It sounds a little cheesy but I’m still in the beginning of this process 00:17:54.010 --> 00:17:58.510 but I already feel that I’m getting a larger reward from smaller things. My brain is 00:17:58.510 --> 00:18:03.960 like seeing the world from a much more naive place, if you understand what I mean. 00:18:04.340 --> 00:18:08.520 And most of all I feel like I’ve developed an ability to pull myself back 00:18:08.520 --> 00:18:13.960 to focus whenever I’m distracted because you will always be distracted. It's like I see 00:18:13.960 --> 00:18:17.919 through myself. It's like I see through my own bluff, you know. –„No Martin, 00:18:17.919 --> 00:18:22.990 you do not want to play chess at chess.com, just cancel the account and finish 00:18:22.990 --> 00:18:27.700 the vibraphone funnels instead, that's what you actually want.” I don't want to 00:18:27.700 --> 00:18:31.480 sound too religious about it because of course this is not a like one-step 00:18:31.480 --> 00:18:37.510 solution for all your problems kind of thing, but not focus on the results of my 00:18:37.510 --> 00:18:42.100 work but focus on the quality of my attention, the quality of my focus, 00:18:42.580 --> 00:18:50.160 has turned my everyday life around in a very radical way and that's what I wanted to 00:18:50.169 --> 00:18:55.149 share with you today. So remember that you can't change that dopamine will 00:18:55.149 --> 00:19:01.179 control your behavior, but you can change what behavior you allow it to 00:19:01.179 --> 00:19:07.149 point you towards. Social media endless scrolls are tailored to keep us addicted 00:19:07.149 --> 00:19:11.470 to them because they are giving you dopamine. I think we're living in a very 00:19:11.470 --> 00:19:17.320 special time where we have devices that prevent us from ever being bored, 00:19:17.800 --> 00:19:23.940 and I think slowly it undermines our creativity. I have been a victim of this 00:19:23.950 --> 00:19:30.130 just like everyone else, and it's only in sheer desperation of wanting to finish 00:19:30.130 --> 00:19:35.140 this machine that I got motivated to do something about it. I want to thank you 00:19:35.140 --> 00:19:40.570 for witnessing me when I’m like a Mad Max soldier driving straight into this 00:19:40.570 --> 00:19:46.780 fire cloud that is the MMX. It means the world to have you to confess to every 00:19:46.780 --> 00:19:51.250 week, which has been an issue before. So thank you so much for watching 00:19:51.250 --> 00:19:55.480 and thank you to everyone who are supporting the project through youtube memberships 00:19:55.480 --> 00:20:00.280 and patreon. We're soon at eight thousand people which is like quite mind-blowing; 00:20:00.280 --> 00:20:04.060 and thank you for listening to my home-cooked ponderings about 00:20:04.060 --> 00:20:09.320 goal-setting theory, and dopamine detox, and how it can help you achieve your goals, 00:20:09.320 --> 00:20:14.100 and to focus better and have nicer work days and days in general. 00:20:14.100 --> 00:20:18.100 So good luck with everything you're doing and see you on the next Wintergatan Wednesday, 00:20:18.280 --> 00:20:22.160 or not, if you're in dopamine detox and then see you on the world tour 00:20:22.160 --> 00:20:25.860 premiere, which will come sooner? [laughs] 00:20:26.400 --> 00:20:28.300 Last weld. 00:20:31.780 --> 00:20:36.880 Come on, don't screw… Oh, I screwed it up. I screwed it up. [laughs] 00:20:38.540 --> 00:20:46.520 I can fix that tomorrow. Oh yeah, I screwed it up royally. [laughs] 00:20:47.000 --> 00:20:49.000 Ok, time to stop. 00:20:50.140 --> 00:20:51.720 I didn't... 00:20:53.760 --> 00:20:59.940 I didn't burn through a wire the whole day until the last, last... Wait, I can put it on. 00:21:03.900 --> 00:21:09.320 Ok, time to go to bed, Martin. [laughs] 00:21:15.640 --> 00:21:17.580 I did it. 00:21:20.540 --> 00:21:21.800 I did it.