WEBVTT 00:00:07.490 --> 00:00:30.000 [Three sounds of the big bell ... ] 00:01:05.382 --> 00:01:10.770 Now, we will breath with the sound of the ticking clock. 00:01:10.770 --> 00:01:18.749 Breathing in for 2 or 3 seconds. 00:01:18.749 --> 00:01:22.714 Breathing out for 4 or 5 seconds. 00:02:07.997 --> 00:02:14.345 Usually, the in-breath is shorter than the out-breath. 00:02:15.806 --> 00:02:20.271 So when we breath in for 3 seconds, 00:02:20.271 --> 00:02:26.559 we can breath out for 4, 5, 6 or 7 seconds. 00:03:28.208 --> 00:03:34.727 Now Thay's in-breath is 4 seconds and out-breath is 7 seconds. 00:04:19.051 --> 00:04:25.005 We can choose the length according to our lung's capacity. 00:04:25.005 --> 00:04:28.103 Breathing in for however many seconds as is comfortable, 00:04:28.103 --> 00:04:32.251 and breathing out for however many seconds as is most comfortable. 00:04:32.251 --> 00:04:35.785 We can follow this rhythm for a few minutes, 00:04:35.785 --> 00:04:41.474 then we can change it, depending on the capacity of our lungs. 00:05:38.918 --> 00:05:45.000 And when you count like that, the thinking naturally stops 00:05:46.269 --> 00:05:50.328 and you pay attention to your breathing. 00:05:54.535 --> 00:05:59.102 Before going to bed you can place the clock nearby 00:05:59.102 --> 00:06:03.088 and you breathe with the ticking of the clock.. 00:06:06.863 --> 00:06:12.524 When you breathe with the clock, you stop the thinking. 00:06:18.161 --> 00:06:24.428 For example, breathing in 1, 2, 3, breathing out 1, 2, 3, 4, 5. 00:06:24.428 --> 00:06:28.399 1, 2, 3. 1, 2, 3, 4, 5. 00:06:34.169 --> 00:06:38.139 You can change the numbers with words, like: 00:06:39.223 --> 00:06:42.431 Buddha, dharma, sangha. 00:06:43.578 --> 00:06:46.206 Taking refuge in Buddha, dharma, sangha. 00:06:46.206 --> 00:06:50.497 Buddha, dharma, sangha. Taking refuge in Buddha, dharma, sangha. 00:06:50.497 --> 00:06:54.604 Instead of 1, 2, 3. 1, 2, 3, 4, 5. 00:07:02.671 --> 00:07:05.752 When you do walking meditation 00:07:06.897 --> 00:07:10.423 you can count your steps. 00:07:11.442 --> 00:07:14.459 Breathing in you can make 3 steps, 00:07:15.288 --> 00:07:20.593 and breathing out you can make 5 or 6 steps. 00:07:23.901 --> 00:07:26.284 And sometimes when you feel really well, 00:07:26.284 --> 00:07:29.693 you can make up to 7 or 8 steps on an in-breath, 00:07:29.693 --> 00:07:32.575 and 12 steps on an out-breath. 00:07:33.277 --> 00:07:35.913 So it depends. 00:07:35.913 --> 00:07:39.834 Like when you walk uphill, 00:07:39.834 --> 00:07:43.731 the number of steps will naturally be less. 00:07:45.001 --> 00:07:49.507 When you go uphill, normally you make 2 steps on an in-breath 00:07:49.507 --> 00:07:51.785 and three steps on an out-breath. 00:07:51.785 --> 00:07:54.422 And if it is really steep then it's one step for the in-breath 00:07:54.422 --> 00:07:57.107 and one step for the out-breath. 00:08:00.288 --> 00:08:06.928 Counting your steps like that, you also stop the thinking. 00:08:08.075 --> 00:08:10.077 Stopping the thinking, 00:08:10.077 --> 00:08:15.000 you pay more attention to your steps and your breath. 00:08:21.392 --> 00:08:24.981 When you do sitting meditation 00:08:26.001 --> 00:08:32.619 you begin by becoming aware of your breath. 00:08:34.832 --> 00:08:38.236 The first thing is to become aware of the breath. 00:08:40.076 --> 00:08:44.493 And breathing in, you can say, 00:08:44.493 --> 00:08:50.212 "Dear Buddha, I invite you to breath with my lungs." 00:08:52.299 --> 00:08:54.809 And when the Buddha starts to breath, 00:08:54.809 --> 00:08:58.728 you see that the Buddha's back will be upright, 00:08:58.728 --> 00:09:01.990 because the Buddha always sits very upright. 00:09:02.438 --> 00:09:05.964 "Dear Buddha, I invite you to sit with my back. 00:09:06.793 --> 00:09:12.758 I'm not sitting with my grandmother's back. I'm sitting with the Buddha's back." 00:09:12.758 --> 00:09:20.034 So your spine becomes very straight and very relaxed. 00:09:20.609 --> 00:09:23.312 The Buddha is breathing with your lungs, 00:09:23.312 --> 00:09:28.401 and you see the Buddha using your lungs to breath for you. 00:09:28.401 --> 00:09:30.636 It's wonderful. 00:09:32.210 --> 00:09:35.610 While breathing like that, you experience dharma joy. 00:09:35.610 --> 00:09:37.544 There's happiness while breathing. 00:09:37.544 --> 00:09:39.740 There's relaxation. 00:09:40.378 --> 00:09:42.570 When you experience the joy of practicing, 00:09:42.570 --> 00:09:45.556 you know that you are breathing correctly. 00:09:46.004 --> 00:09:49.976 And when you don't feel the joy of practicing, you know that you are breathing incorrectly. 00:09:49.976 --> 00:09:55.264 You may be trying too hard. 00:09:55.264 --> 00:09:58.468 You're only breathing. It's not hard labor. 00:09:58.468 --> 00:10:00.590 Enjoy breathing. 00:10:04.342 --> 00:10:07.804 The first part of sitting meditation 00:10:09.841 --> 00:10:11.716 is calming the breath and the body. 00:10:11.716 --> 00:10:17.176 To adjust the body so that it is upright and relaxed, 00:10:17.176 --> 00:10:22.393 the head aligned with the spine. 00:10:22.809 --> 00:10:24.710 The head aligned with the spine, 00:10:24.710 --> 00:10:26.273 not like this, 00:10:26.273 --> 00:10:29.131 but like this. In line with the spine. 00:10:29.706 --> 00:10:33.232 And it's very soft, very relaxed. 00:10:33.806 --> 00:10:35.806 With the breath, 00:10:36.444 --> 00:10:39.915 the mind will permeate the body, 00:10:39.915 --> 00:10:44.321 and the body will permeate the mind. 00:10:44.321 --> 00:10:46.641 The embodied mind. 00:10:46.641 --> 00:10:48.995 The mindful body. 00:10:50.651 --> 00:10:53.161 When body and mind are at one and relaxed, 00:10:53.161 --> 00:10:56.846 you feel well, 00:10:57.357 --> 00:10:59.170 at ease. 00:10:59.170 --> 00:11:01.797 Each time you do sitting meditation 00:11:01.797 --> 00:11:04.188 you need to do this first. 00:11:04.699 --> 00:11:08.486 You relax your body, you feel at ease, 00:11:08.486 --> 00:11:14.390 and you enjoy those first few minutes of sitting. 00:11:21.638 --> 00:11:24.782 And when you breath out, 00:11:25.421 --> 00:11:33.809 you feel your body relax. 00:11:36.990 --> 00:11:38.864 When you breath in it's the same. 00:11:38.864 --> 00:11:43.058 Even though it's the in-breath, your two shoulders remain relaxed. 00:11:46.811 --> 00:11:48.559 Only the lungs are pumping air; 00:11:48.559 --> 00:11:50.718 you don't need to make any effort. 00:11:51.611 --> 00:11:56.296 The lungs do the pumping, 00:11:56.296 --> 00:11:59.442 expanding and contracting. 00:11:59.442 --> 00:12:05.752 Meanwhile, all the muscles in your body are relaxed. 00:12:11.063 --> 00:12:14.080 So breathing out, 00:12:15.001 --> 00:12:20.570 you feel your two shoulders, your whole body relaxed. 00:12:20.570 --> 00:12:23.042 When breathing in, you can also relax. 00:12:23.042 --> 00:12:25.871 Breathing in, simply allow your lungs to breathe, 00:12:25.871 --> 00:12:30.318 and the rest of your body can relax. 00:12:38.965 --> 00:12:46.241 The brain stem is in charge 00:12:46.241 --> 00:12:49.391 of the respiratory 00:12:49.391 --> 00:12:52.599 and heart rates. 00:12:53.046 --> 00:12:57.525 So allow it to do the work. You don't need to do anything. 00:12:58.735 --> 00:13:02.578 You just pay attention to the rhythm of the breathing. 00:13:04.170 --> 00:13:07.623 If you wish, 00:13:07.623 --> 00:13:09.976 you can make the length of the breath longer 00:13:09.976 --> 00:13:14.533 so that there's more dharma joy, 00:13:14.533 --> 00:13:18.819 so that the joy of the practice is prolonged. 00:13:20.665 --> 00:13:27.114 When we feel that our body is relaxing, 00:13:29.024 --> 00:13:31.024 relaxed, 00:13:31.662 --> 00:13:37.549 we know that the body's capacity for healing 00:13:37.549 --> 00:13:39.891 will increase. 00:13:40.911 --> 00:13:44.182 Our heart rate will slow down, 00:13:45.001 --> 00:13:52.034 and our immune system 00:13:52.034 --> 00:13:54.337 will be boosted. 00:13:54.337 --> 00:14:01.262 And so, the body begins to heal. 00:14:01.262 --> 00:14:04.344 The body begins to heal itself. 00:14:04.726 --> 00:14:06.410 The same is true when we do walking meditation. 00:14:06.410 --> 00:14:08.317 Each step is very relaxed. 00:14:08.317 --> 00:14:09.813 You walk as if you are taking a stroll. 00:14:09.813 --> 00:14:12.551 There's no rushing. 00:14:12.551 --> 00:14:13.997 With each step like that, 00:14:13.997 --> 00:14:17.958 healing is taking place in the body 00:14:17.958 --> 00:14:20.183 and in the mind as well. 00:14:21.391 --> 00:14:24.089 Healing for the body and the mind. 00:14:25.300 --> 00:14:30.079 So every breath is healing. 00:14:30.079 --> 00:14:32.970 Every step is healing. 00:14:32.970 --> 00:14:37.784 As practitioners 00:14:37.784 --> 00:14:39.597 we have to make good use 00:14:39.597 --> 00:14:43.068 of our breath and our steps to heal. 00:14:43.068 --> 00:14:44.996 And sitting meditation is healing. 00:14:44.996 --> 00:14:48.403 Sitting, walking, breathing, we can heal. 00:14:56.420 --> 00:15:02.808 So walking from the residence to the meditation hall, 00:15:02.808 --> 00:15:05.160 that's an opportunity. 00:15:05.160 --> 00:15:09.514 From the residence, or from our quarters, 00:15:09.514 --> 00:15:12.596 to the meditation hall or to the kitchen, 00:15:12.596 --> 00:15:14.453 that's an opportunity to heal. 00:15:14.453 --> 00:15:17.690 Every step can be as relaxing and peaceful. 00:15:17.690 --> 00:15:21.906 Every breath can be as relaxing and peaceful. 00:15:24.896 --> 00:15:27.940 Waking up in the morning 00:15:29.076 --> 00:15:31.174 and stepping outside— 00:15:31.174 --> 00:15:32.744 it's only 5 o'clock— 00:15:32.744 --> 00:15:34.184 you can still see the moon and stars. 00:15:34.184 --> 00:15:36.196 It's very beautiful. 00:15:36.196 --> 00:15:40.335 And you take each step relaxingly like that, 00:15:40.335 --> 00:15:42.207 you breathe in the fresh air— 00:15:42.207 --> 00:15:44.717 that 00:15:44.717 --> 00:15:48.444 is already the Kingdom of God, the Pureland of the Buddha. 00:15:49.209 --> 00:15:51.588 And you have to spend time 00:15:51.588 --> 00:15:54.817 enjoying moments like that fully. 00:15:54.817 --> 00:15:59.838 City people don't wake up so early. 00:15:59.838 --> 00:16:04.364 They also don't get to enjoy 00:16:04.364 --> 00:16:07.435 the fragrance of the earth at night. 00:16:07.435 --> 00:16:09.215 They cannot see the moon and stars as clearly. 00:16:09.215 --> 00:16:11.208 So they're missing out. 00:16:14.135 --> 00:16:17.779 And so, 00:16:17.779 --> 00:16:22.070 while walking to the bathroom, 00:16:22.070 --> 00:16:25.406 while brushing your teeth 00:16:25.406 --> 00:16:28.438 or while splashing cold water on your face, 00:16:28.438 --> 00:16:30.832 these moments can all be 00:16:30.832 --> 00:16:35.267 moments of relaxation and healing. 00:16:38.766 --> 00:16:41.594 We all have some illness or other, 00:16:41.594 --> 00:16:44.007 whether it's temporary or chronic. 00:16:45.282 --> 00:16:52.376 And we can make use of the sitting, the walking, the breathing 00:16:52.376 --> 00:16:58.572 to help the body heal. 00:16:58.572 --> 00:17:05.397 Healing can take place in every moment. 00:17:07.053 --> 00:17:11.646 When you breathe out and you are completely relaxed, 00:17:11.646 --> 00:17:17.684 the out-breath may last 5 or 7 seconds. 00:17:17.684 --> 00:17:21.702 Those 5 or 7 seconds of breathing and relaxation is healing. 00:17:22.657 --> 00:17:24.786 Breathing in, you can also relax. 00:17:24.787 --> 00:17:27.146 Breathing out, you relax again, 00:17:27.146 --> 00:17:31.650 and so your body has a chance to heal. 00:17:34.513 --> 00:17:38.295 The same is true for the body as well as the mind. 00:17:38.295 --> 00:17:45.999 When there is pain, anxiety or irritation, 00:17:45.999 --> 00:17:48.076 the breath, 00:17:48.076 --> 00:17:51.063 the mindful breath 00:17:51.063 --> 00:17:54.352 can embrace that mental formation 00:17:54.352 --> 00:17:57.552 and help to calm it down. 00:17:59.970 --> 00:18:09.864 We often speak about relaxing the body, 00:18:09.864 --> 00:18:13.025 but the sutras also speak about relaxing the feeling, 00:18:13.025 --> 00:18:16.235 relaxing the emotion. 00:18:16.235 --> 00:18:20.403 Relaxing the feeling, the emotion. 00:18:20.978 --> 00:18:24.887 An emotion, a feeling, is an energy. 00:18:24.887 --> 00:18:28.317 It may be pleasant or unpleasant. 00:18:30.863 --> 00:18:35.994 And when it's a strong emotion, 00:18:35.994 --> 00:18:38.202 we are not peaceful. 00:18:40.875 --> 00:18:44.463 Even if it is a joyful emotion, 00:18:44.463 --> 00:18:47.959 it's not peaceful. 00:18:47.959 --> 00:18:51.084 For some people, when they hear that they've won the lottery 00:18:51.084 --> 00:18:53.554 they faint. 00:18:54.383 --> 00:18:56.957 That's because they are so happy. 00:18:56.957 --> 00:19:00.648 So emotions, they don't offer us peace. 00:19:00.648 --> 00:19:05.252 So with the breathing, you can embrace the emotion, 00:19:05.252 --> 00:19:07.476 embrace the feeling. 00:19:07.476 --> 00:19:12.714 and you can calm the feeling, 00:19:12.714 --> 00:19:15.295 relax the feeling. 00:19:15.295 --> 00:19:21.165 That practice is called calming the mental formation. 00:19:21.165 --> 00:19:24.476 Relaxing the mental formation. 00:19:24.476 --> 00:19:26.320 Relaxing the feeling. 00:19:26.320 --> 00:19:28.536 Relaxing the emotion. 00:19:28.984 --> 00:19:33.198 In the Anapanasati sutra, 00:19:33.198 --> 00:19:37.615 there's an exercise for calming the body, 00:19:37.615 --> 00:19:40.963 meaning to relax the body. 00:19:43.191 --> 00:19:45.638 And there's an exercise for calming the mental formation, 00:19:45.638 --> 00:19:51.249 meaning to calm the emotions, the feelings. 00:19:51.249 --> 00:19:54.662 An tịnh tâm hành. 安 静 心 行 Calming the mental formation. 00:19:58.288 --> 00:20:01.305 When we are angry or sad, 00:20:01.816 --> 00:20:04.261 we have to know how to breathe. 00:20:05.599 --> 00:20:10.841 After having relaxed the body, we relax the mind. 00:20:13.132 --> 00:20:18.065 And if 00:20:18.600 --> 00:20:25.746 the unpleasant, painful feeling persists, 00:20:25.746 --> 00:20:31.086 we can look deeply into the other person, 00:20:31.086 --> 00:20:34.721 the person whom we believe has made us suffer, 00:20:34.721 --> 00:20:36.681 made us sad. 00:20:38.972 --> 00:20:43.959 We can see their difficulties, 00:20:46.060 --> 00:20:48.314 their pain. 00:20:49.843 --> 00:20:59.153 We can see the pain and sorrow they have in their hearts, 00:21:00.490 --> 00:21:03.612 the unhealthy habits or patterns of behavior 00:21:03.612 --> 00:21:09.102 that they are not able to control, 00:21:09.102 --> 00:21:10.792 to master, 00:21:10.792 --> 00:21:14.186 and they are making themselves suffer 00:21:15.001 --> 00:21:18.634 and making those around them suffer. 00:21:18.634 --> 00:21:24.501 They are a victim of their own suffering. 00:21:25.585 --> 00:21:28.475 When we can see 00:21:29.113 --> 00:21:31.113 that they are suffering, 00:21:32.196 --> 00:21:36.678 we 00:21:36.678 --> 00:21:42.749 can give rise 00:21:42.749 --> 00:21:44.749 to compassion 00:21:45.001 --> 00:21:48.898 Because we have good seeds within us. 00:21:48.898 --> 00:21:51.358 When we see someone suffer, 00:21:51.358 --> 00:21:53.008 we have compassion for them. 00:21:53.424 --> 00:21:55.282 When we have no compassion, 00:21:55.282 --> 00:21:58.772 it's because we haven't been able to see their suffering. 00:21:58.772 --> 00:22:02.682 Once we recognize their suffering, compassion arises naturally. 00:22:02.682 --> 00:22:08.263 So the habits of mind, 00:22:08.263 --> 00:22:14.493 the neural pathways in our brain changes. 00:22:15.195 --> 00:22:17.195 Often, our thinking 00:22:18.787 --> 00:22:23.691 goes in the direction of anger, 00:22:23.691 --> 00:22:26.848 resentment and the desire to punish the other person, 00:22:26.848 --> 00:22:29.241 especially when we suffer. 00:22:31.150 --> 00:22:38.372 We hear something, we see something that has triggered us. 00:22:38.372 --> 00:22:44.722 And our neural pathways—the pathways in our brain— 00:22:44.722 --> 00:22:47.897 lead us to anger. 00:22:49.171 --> 00:22:52.887 But when we look deeply and can see the suffering in the other person, 00:22:53.589 --> 00:22:55.936 naturally, our mind goes in another direction, 00:22:55.936 --> 00:23:00.401 and it can take us to a place of love. 00:23:01.980 --> 00:23:05.413 We have two ways of thinking, 00:23:05.413 --> 00:23:09.017 one way leads to anger, 00:23:09.017 --> 00:23:12.366 and the other leads to love. 00:23:12.366 --> 00:23:14.841 We come to anger because 00:23:14.841 --> 00:23:16.883 we haven't seen the suffering of the other person. 00:23:17.776 --> 00:23:19.978 Once we can see their suffering, 00:23:19.978 --> 00:23:22.225 we change course, 00:23:22.225 --> 00:23:25.701 and we choose another path. 00:23:25.701 --> 00:23:27.974 A path leading to love. 00:23:27.974 --> 00:23:29.691 Then we feel better, 00:23:29.691 --> 00:23:33.569 and we can relax the mental formation very quickly. 00:23:35.860 --> 00:23:42.764 This year, we will write these phrases to celebrate the Lunar New Year: 00:23:42.764 --> 00:23:46.413 Listen deeply to understand clearly, Look deeply to truly love. 00:23:46.413 --> 00:23:51.047 "Look deeply to truly love" means to see that 00:23:51.047 --> 00:23:52.988 the other person is suffering. 00:23:54.326 --> 00:23:57.216 The other person is suffering. 00:23:59.698 --> 00:24:03.732 Looking deeply, we recognize 00:24:04.879 --> 00:24:09.485 that we have received some kindness from them. 00:24:11.585 --> 00:24:15.264 Looking deeply to acknowledge the kind actions of the past. 00:24:15.264 --> 00:24:20.380 Looking deeply to recognize the difficulties that they are facing. 00:24:20.380 --> 00:24:24.158 Seeing these two things, suddenly we're not angry anymore. 00:24:24.158 --> 00:24:26.870 That's looking deeply to truly love. 00:24:30.114 --> 00:24:33.323 Regarder bien pour mieux aimer. 00:24:33.323 --> 00:24:35.356 Nhìn lại để thương. Looking deeply to truly love. 00:24:37.265 --> 00:24:44.287 They have made us suffer. 00:24:44.287 --> 00:24:48.895 And we're not able to be at peace. 00:24:50.550 --> 00:24:52.201 But thanks to looking deeply, 00:24:52.201 --> 00:24:56.936 we can easily calm the mind and be at peace again. 00:24:57.701 --> 00:25:03.031 The irritation, the anger transforms very quickly. 00:25:03.031 --> 00:25:06.527 So calming, relaxing the mental formations is possible. 00:25:06.527 --> 00:25:09.299 It's up to us, up to how we see things. 00:25:21.887 --> 00:25:26.747 In Buddhism, we speak about the criteria 00:25:29.674 --> 00:25:37.649 of pain and pleasure. 00:26:06.056 --> 00:26:11.683 "Khổ" can be translated as "pain," 00:26:11.683 --> 00:26:15.000 and "lạc" can be translated as "pleasure." 00:26:19.182 --> 00:26:24.804 In general, everyone has the tendency 00:26:24.804 --> 00:26:28.587 to avoid pain and to seek pleasure. 00:26:30.815 --> 00:26:35.103 That is a function of the seventh consciousness, manas: 00:26:35.805 --> 00:26:41.187 To avoid pain and to seek pleasure. 00:26:41.187 --> 00:26:43.589 Pleasure seeking. 00:26:44.482 --> 00:26:45.975 Avoiding suffering. 00:26:45.975 --> 00:26:47.722 It's a natural tendency, 00:26:47.722 --> 00:26:51.694 and it's the function of manas, the seventh consciousness. 00:26:58.816 --> 00:27:04.185 The criteria of pain and pleasure is the criteria 00:27:05.459 --> 00:27:12.163 of a number of ethicists. 00:27:14.741 --> 00:27:18.139 There's a school of ethics called 00:27:19.286 --> 00:27:21.286 utilitarianism. 00:27:34.514 --> 00:27:36.514 Utilitarianism. 00:27:39.568 --> 00:27:44.301 Utilitarianism. 00:27:59.655 --> 00:28:02.736 The basic tenet of this school 00:28:03.819 --> 00:28:08.234 is that any act, any speech, 00:28:10.144 --> 00:28:14.242 any thought 00:28:14.242 --> 00:28:22.409 that reduces harm and maximizes happiness and well-being 00:28:22.409 --> 00:28:27.367 is considered right action, moral. 00:28:27.367 --> 00:28:31.545 Whereas anything that leads to pain 00:28:31.545 --> 00:28:33.772 or ill-being is considered amoral. 00:28:33.772 --> 00:28:37.761 That is their criteria for right and wrong. 00:30:07.850 --> 00:30:11.121 So the basic premise of this school 00:30:12.014 --> 00:30:17.573 is similar to the that of the Four Noble Truths. 00:30:19.483 --> 00:30:24.446 in that we have to envision 00:30:24.446 --> 00:30:30.000 a world where happiness is possible. 00:30:33.563 --> 00:30:38.357 For example, a world where there's enough food, housing, 00:30:38.357 --> 00:30:44.144 democracy, peace, 00:30:46.244 --> 00:30:48.244 well-being. 00:30:51.171 --> 00:30:55.205 It's similar to the third of the 4 Noble Truths. 00:30:58.005 --> 00:31:03.692 And once we have identified what it is that we want, meaning 00:31:04.902 --> 00:31:09.384 the overall well-being of society, 00:31:09.384 --> 00:31:16.564 that's utilitarianism: actions that promote happiness. 00:31:17.838 --> 00:31:20.283 "Công lợi, công ích" both mean utilitarianism. 00:31:22.320 --> 00:31:27.371 So both can be translated as utilitarianism. 00:31:30.000 --> 00:31:37.403 So we know what we should do and what we should say. 00:31:38.941 --> 00:31:45.000 This is action. 00:31:45.000 --> 00:31:49.013 And that action promotes happiness. 00:31:53.275 --> 00:31:57.182 In Buddhism, action is the Noble Eightfold Path. 00:32:01.634 --> 00:32:06.113 The Noble Eightfold Path leads 00:32:07.387 --> 00:32:09.768 to the end of ill-being. 00:32:11.360 --> 00:32:13.360 The end of ill-being. 00:32:14.443 --> 00:32:20.956 These are the similarities between Buddhism and utilitarianism. 00:32:23.692 --> 00:32:26.709 The definition of 00:32:27.919 --> 00:32:30.364 right action 00:32:31.320 --> 00:32:36.307 (right action or right speech), 00:32:38.567 --> 00:32:43.554 and whether that action is right or wrong, 00:32:46.354 --> 00:32:48.354 right or wrong, 00:32:52.743 --> 00:32:54.934 good or evil, 00:33:00.594 --> 00:33:07.565 to know whether our action is right or wrong, good or bad, 00:33:07.565 --> 00:33:11.781 we must see whether that action leads to well-being, 00:33:11.781 --> 00:33:13.973 or whether it leads to ill-being. 00:33:13.973 --> 00:33:17.324 If it promotes happiness, it is right action; 00:33:17.324 --> 00:33:20.266 if it promotes ill-being, it is wrong, it is bad. 00:33:20.266 --> 00:33:24.766 That is the criteria of utilitarianism. 00:33:32.504 --> 00:33:35.203 So if we lie, 00:33:36.223 --> 00:33:40.337 and if lying promotes well-being, then we can lie. 00:33:40.337 --> 00:33:41.973 In this case lying is considered good. 00:33:44.137 --> 00:33:47.656 But if we speak the truth and it causes harm to others, 00:33:47.656 --> 00:33:51.985 that is not correct, that is wrong. 00:33:51.985 --> 00:33:57.484 Say there is a killer looking for their target, 00:33:58.504 --> 00:34:03.168 and they ask you, do you know where that person is hiding? 00:34:03.168 --> 00:34:04.439 You know. 00:34:04.439 --> 00:34:06.806 But you know that if you tell the truth, 00:34:06.806 --> 00:34:08.760 they will find and kill that person. 00:34:08.760 --> 00:34:11.176 So telling the truth is not correct, 00:34:11.176 --> 00:34:12.954 is not good. 00:34:12.954 --> 00:34:15.314 So you have to lie and say that you don't know. 00:34:17.224 --> 00:34:21.456 So whether lying is a good thing or not 00:34:21.456 --> 00:34:24.309 depends on the situation. 00:34:34.800 --> 00:34:37.245 If lying 00:34:39.027 --> 00:34:43.598 promotes well-being and safety for others, 00:34:43.598 --> 00:34:45.349 it is good. 00:34:46.239 --> 00:34:48.495 On the other hand, if speaking the truth 00:34:48.495 --> 00:34:51.226 will cause the other person to die, 00:34:52.437 --> 00:34:54.185 to be in pain, 00:34:54.185 --> 00:34:56.217 that is still wrong. 00:34:57.173 --> 00:35:05.193 So that is the premise of the school of utilitarianism. 00:35:05.193 --> 00:35:11.059 In other words, the important thing is the outcome. 00:35:14.558 --> 00:35:20.880 So, the end justifies the means. 00:35:23.934 --> 00:35:27.363 The end justifies the means. 00:35:27.363 --> 00:35:33.879 That is the essence of utilitarianism. 00:35:44.529 --> 00:35:47.737 August 6, 00:35:52.507 --> 00:35:54.888 August 6, 00:35:58.896 --> 00:36:01.468 1945. 00:36:12.022 --> 00:36:16.851 August 6, 1945 is the day 00:36:16.851 --> 00:36:23.080 the US dropped the first atomic bomb 00:36:24.672 --> 00:36:27.435 on the city of Hiroshima. 00:36:42.693 --> 00:36:44.693 And 00:36:46.412 --> 00:36:52.424 within a matter of minutes 140,000 people in that city died. 00:36:52.424 --> 00:36:56.294 Just one bomb and 140,000 people died. 00:37:04.242 --> 00:37:06.621 And 00:37:06.621 --> 00:37:10.744 that bomb has raised a number of questions 00:37:10.744 --> 00:37:12.828 since 1945. 00:37:12.828 --> 00:37:19.210 Was it right or wrong to have dropped the atomic bomb? 00:37:20.802 --> 00:37:23.632 Some people say it was the right thing to do 00:37:23.632 --> 00:37:26.714 because even though 140,000 people died, 00:37:26.714 --> 00:37:28.713 they were able to end the war. 00:37:29.606 --> 00:37:34.085 If the war had lasted there would be many more casualties. 00:37:37.202 --> 00:37:39.379 And there are others who say, 00:37:39.379 --> 00:37:43.588 they could've used means other than dropping the bomb. 00:37:48.421 --> 00:37:56.777 Before that president Roosevelt, the president before Truman, 00:37:57.352 --> 00:37:59.210 had stated very clearly that 00:37:59.210 --> 00:38:04.039 in military operations 00:38:04.039 --> 00:38:10.285 they must avoid causing civilian damage. 00:38:10.987 --> 00:38:14.387 In military operations, the army only has the right 00:38:14.387 --> 00:38:18.771 to attack the enemy's military units, 00:38:19.282 --> 00:38:21.499 and they must avoid as much as possible 00:38:21.499 --> 00:38:24.859 causing civilian damage. 00:38:24.859 --> 00:38:29.482 President Roosevelt had given such an order, 00:38:30.001 --> 00:38:33.399 very clearly and in detail. 00:38:33.911 --> 00:38:37.994 But upon President Roosevelt's death, 00:38:37.994 --> 00:38:41.441 Truman assumed the presidency. 00:38:41.952 --> 00:38:43.658 He also said the same thing. 00:38:43.658 --> 00:38:48.863 He said that he didn't agree with military operations 00:38:48.863 --> 00:38:53.510 that cause civilian harm. 00:38:53.510 --> 00:38:56.503 Military operations should only target armed forces 00:38:56.503 --> 00:39:03.632 and should be careful not to harm civilians. 00:39:03.632 --> 00:39:05.708 So Truman also said the same thing. 00:39:06.537 --> 00:39:08.807 When Truman assumed the presidency 00:39:08.807 --> 00:39:12.414 he didn't know that they already had the atomic bomb. 00:39:13.307 --> 00:39:15.307 At the time, 00:39:15.628 --> 00:39:17.628 the US had already made the atomic bomb. 00:39:18.711 --> 00:39:26.432 The military leaders and advisors came to tell him that 00:39:27.451 --> 00:39:30.000 it was necessary to drop the atomic bomb 00:39:30.000 --> 00:39:35.557 for Japan to realize that they must surrender 00:39:35.557 --> 00:39:38.668 and not continue the war. 00:39:39.370 --> 00:39:43.922 The military advisors told Truman that 00:39:43.922 --> 00:39:46.340 although a number of people will die, 00:39:46.340 --> 00:39:49.104 maybe 100,000 people will die, 00:39:49.105 --> 00:39:51.869 but if they dropped the bomb, 00:39:51.869 --> 00:39:54.401 the other side would be forced to surrender, 00:39:54.401 --> 00:39:57.461 and this would put a swift end to the war. 00:39:57.461 --> 00:39:59.939 Otherwise the war would drag on 00:39:59.939 --> 00:40:02.091 and a lot more people would die. 00:40:02.539 --> 00:40:06.514 Whatever they said was so convincing that president Truman accepted. 00:40:06.514 --> 00:40:10.336 Truman knew that if they dropped the bomb 00:40:10.336 --> 00:40:16.997 at least 100,000 civilians will be killed. 00:40:19.860 --> 00:40:23.970 We don't know how long the discussions took place 00:40:23.970 --> 00:40:27.434 but Truman changed his mind 00:40:27.434 --> 00:40:33.683 and allowed the first bomb to be dropped on Hiroshima. 00:40:39.724 --> 00:40:47.192 Before that, the Allied forces had landed in Normandy, France. 00:40:47.192 --> 00:40:52.976 The fighting was so fierce and many people died. 00:40:52.976 --> 00:40:56.026 There were a lot of casualties on both sides. 00:41:03.084 --> 00:41:07.565 In the Pacific Ocean, the Allied forces 00:41:07.565 --> 00:41:12.554 were beginning to gain the upper-hand. 00:41:12.554 --> 00:41:14.682 They were winning. 00:41:15.320 --> 00:41:19.481 But nobody knew how long the war would drag on. 00:41:20.183 --> 00:41:28.605 So the US military leaders advised Truman 00:41:28.605 --> 00:41:30.925 to drop the atomic bomb 00:41:30.925 --> 00:41:34.325 so Japan would be terrorized into surrendering quickly. 00:41:34.325 --> 00:41:39.917 And they were so persuasive that Truman accepted. 00:41:43.543 --> 00:41:47.341 It's reported that Truman said, 00:41:47.341 --> 00:41:52.012 "After having made the decision, I slept like a baby." 00:41:52.012 --> 00:41:54.505 I slept like a baby. 00:41:56.351 --> 00:41:57.526 That's just incredible. 00:41:57.526 --> 00:42:00.290 You know beforehand that 100,000 people will die, or more, 00:42:00.290 --> 00:42:02.237 and yet you can sleep like a baby. 00:42:02.237 --> 00:42:04.390 That's just incredible. 00:42:10.494 --> 00:42:11.733 Three days later. 00:42:11.733 --> 00:42:16.753 Two days later Japan still hadn't surrendered. 00:42:17.836 --> 00:42:23.588 140,000 people died immediately after. 00:42:23.588 --> 00:42:27.433 And you know, the effects of nuclear radiation continued to kill 00:42:27.433 --> 00:42:32.612 tens of thousands of people in the following years. 00:42:34.013 --> 00:42:43.259 I visited the museum of Hiroshima. 00:42:43.259 --> 00:42:44.341 It was horrifying. 00:42:44.341 --> 00:42:47.487 There were a lot of horrifying evidence. 00:42:50.350 --> 00:42:54.829 There were many piles of dishes from restaurants, 00:42:55.150 --> 00:43:04.078 or drawers full of metal utensils, knives and spoons. 00:43:05.098 --> 00:43:07.583 When the bomb dropped 00:43:07.583 --> 00:43:10.372 it generated an incredible amount of heat, 00:43:10.372 --> 00:43:16.569 so hot that all the tea cups melted into a clump, 00:43:17.017 --> 00:43:23.387 and all the spoons, forks and knives 00:43:23.387 --> 00:43:27.598 also melted into a clump. 00:43:28.681 --> 00:43:34.452 And it was so hot that people jumped into ponds and rivers, 00:43:34.452 --> 00:43:36.899 but the water was also boiling hot. 00:43:36.899 --> 00:43:44.283 And so within a matter of minutes 140,000 people died 00:43:46.829 --> 00:43:48.829 on the island of Hiroshima. 00:43:49.785 --> 00:43:54.772 On the 9th of August, 00:43:54.772 --> 00:43:58.302 three days later, 00:43:58.302 --> 00:44:00.000 four days later, 00:44:00.000 --> 00:44:08.408 the US dropped a second atomic bomb on Nagasaki. 00:44:09.491 --> 00:44:10.964 This was a smaller city. 00:44:10.964 --> 00:44:17.085 And the second bomb immediately killed 70,000 civilians. 00:44:30.690 --> 00:44:32.690 So 00:44:36.761 --> 00:44:41.336 this was a very controversial. 00:44:41.336 --> 00:44:44.746 Should the US have dropped the bomb or not? 00:44:44.747 --> 00:44:48.973 One could argue that because the two bombs were dropped, 00:44:48.973 --> 00:44:51.356 the other side was forced into surrendering 00:44:51.356 --> 00:44:53.803 and the war came to a swift end. 00:44:53.803 --> 00:45:00.000 Still, there are others that say they could've found other solutions, 00:45:00.000 --> 00:45:03.528 because you can't be sure that the other would surrender. 00:45:04.674 --> 00:45:08.485 It's possible that they may not surrender. 00:45:08.485 --> 00:45:11.313 Like after the first bomb was dropped, Japan had not surrendered. 00:45:11.313 --> 00:45:13.857 It was only after the second bomb that they surrendered. 00:45:16.148 --> 00:45:19.991 You don't know beforehand 00:45:22.282 --> 00:45:24.316 what would happen. 00:45:24.316 --> 00:45:27.460 But you bear great responsibility. 00:45:32.103 --> 00:45:38.235 And was dropping the bomb right or wrong? 00:45:38.235 --> 00:45:39.728 Good or evil? 00:45:39.728 --> 00:45:42.335 Because you don't know in advance. 00:45:49.774 --> 00:45:51.774 Ethics, 00:45:52.285 --> 00:46:00.387 the branch of ethics that looks into criteria, or guidelines, 00:46:00.387 --> 00:46:04.549 to know whether or not an action is morally right or wrong 00:46:05.187 --> 00:46:09.602 is called "normative ethics." 00:46:30.345 --> 00:46:35.080 "Tiêu" means a hook, a marker, 00:46:35.080 --> 00:46:37.684 le point de repère. 00:46:41.755 --> 00:46:44.074 Tiêu chuẩn. Criteria. 00:46:44.074 --> 00:46:52.819 "Chuẩn" is a measuring stick. So it is a hook, a marker, a measure, 00:46:52.819 --> 00:46:55.171 to know whether an action 00:46:55.171 --> 00:46:57.650 is morally right or wrong, good or bad. 00:46:57.650 --> 00:47:01.171 That's normative ethics. 00:47:16.354 --> 00:47:21.513 The Noble Eightfold Path, the right eightfold path. 00:47:21.513 --> 00:47:23.884 But what is considered right? 00:47:29.035 --> 00:47:33.187 What is considered to be right thinking? 00:47:33.187 --> 00:47:38.154 What is considered to be right view? 00:47:40.064 --> 00:47:43.335 We have to ask, what does "right" mean? 00:47:44.746 --> 00:47:51.477 What would make our thinking "right thinking?" 00:47:51.477 --> 00:47:54.242 Everyone wants to have right thinking. 00:47:54.242 --> 00:47:57.170 But what is right thinking? 00:47:59.016 --> 00:48:01.760 What view is a right view? 00:48:01.760 --> 00:48:03.477 Who doesn't want to have right view, 00:48:03.477 --> 00:48:05.926 but which view is the Right View? 00:48:05.926 --> 00:48:08.262 So we need a criterium. 00:48:10.045 --> 00:48:12.878 So in Buddhist ethics, 00:48:12.878 --> 00:48:15.732 Right View is the view 00:48:17.387 --> 00:48:19.387 of interbeing. 00:48:22.059 --> 00:48:24.059 non-duality, 00:48:26.731 --> 00:48:28.731 impermanence, 00:48:29.369 --> 00:48:31.369 non-self. 00:48:33.851 --> 00:48:39.242 The view that transcends all views. 00:48:39.242 --> 00:48:42.398 Meaning it is non-dualistic, 00:48:45.515 --> 00:48:49.485 and transcends all views. 00:48:59.404 --> 00:49:02.061 This is a very distinctive Buddhist understanding: 00:49:02.061 --> 00:49:03.745 Right view 00:49:03.745 --> 00:49:06.255 is the absence of all views, 00:49:06.255 --> 00:49:09.095 the removal of all views. 00:49:10.369 --> 00:49:15.000 That is the highest definition of Right view. 00:49:15.000 --> 00:49:18.362 All other definitions are relative. 00:49:18.362 --> 00:49:23.111 When you can see interdependent co-arising, 00:49:24.894 --> 00:49:28.803 that is Right view. 00:49:28.803 --> 00:49:31.636 When you can see interbeing, that is Right view. 00:49:31.636 --> 00:49:36.933 When you have a non-discriminative, non-dualistic view, 00:49:36.933 --> 00:49:39.098 that is right view. 00:49:40.118 --> 00:49:43.453 So Buddhism 00:49:44.473 --> 00:49:48.972 is also a school of normative ethics. 00:49:48.972 --> 00:49:50.307 There are criteria, 00:49:50.307 --> 00:49:54.256 there are measures 00:49:54.256 --> 00:49:57.978 that allow us to know if something is right or not right. 00:49:59.379 --> 00:50:02.906 And when our thinking is full of compassion, 00:50:02.906 --> 00:50:05.937 full of understanding, 00:50:05.937 --> 00:50:08.053 that is right thinking. 00:50:08.691 --> 00:50:12.955 Thinking that is full of love and understanding 00:50:12.955 --> 00:50:16.596 is considered right thinking. 00:50:16.596 --> 00:50:21.236 Whereas thinking that is full of anger, ignorance, craving, 00:50:21.236 --> 00:50:23.197 is not considered right thinking. 00:50:23.197 --> 00:50:25.828 So these are the definitions, the measures, 00:50:25.828 --> 00:50:34.417 these are the kinds of criteria 00:50:34.417 --> 00:50:38.247 to determine whether something is right or wrong. 00:50:44.670 --> 00:50:49.326 So according to utilitarianism, 00:50:49.326 --> 00:50:53.026 happiness is to have peace and to end the war, 00:50:53.855 --> 00:50:57.637 and the act of dropping the bomb 00:50:57.637 --> 00:51:00.345 leads to peace and the end of war. 00:51:00.345 --> 00:51:02.822 So this is how some people have interpreted this. 00:51:02.822 --> 00:51:10.602 This is how they have applied this criteria. 00:51:14.672 --> 00:51:20.289 At the time, in the UK, there was a young woman, 00:51:20.289 --> 00:51:24.109 a student named Anscombe. 00:51:26.972 --> 00:51:34.386 Later, she went on to become a notable philosopher 00:51:34.386 --> 00:51:36.706 specializing in ethics. 00:51:36.706 --> 00:51:39.302 But at the time she was just twenty years old. 00:51:39.813 --> 00:51:46.966 She was Catholic 00:51:46.966 --> 00:51:51.822 and she believed in no killing, 00:51:51.822 --> 00:51:55.268 because God said, "Thou shalt not kill." 00:51:55.268 --> 00:52:01.134 No matter what, you cannot kill. 00:52:01.134 --> 00:52:06.436 You cannot kill even one person let alone 140,000 people. 00:52:06.436 --> 00:52:10.440 Under no circumstances can killing be done, 00:52:10.440 --> 00:52:15.000 because that is God's command. 00:52:17.859 --> 00:52:21.385 Thou shalt not kill. 00:52:22.976 --> 00:52:26.057 That's God's command. 00:52:27.839 --> 00:52:31.112 Even for the sake of peace or for anything else, 00:52:31.112 --> 00:52:33.208 you cannot kill. 00:52:38.677 --> 00:52:42.203 Just like the philosopher Kant from Germany, 00:52:43.604 --> 00:52:48.147 he said that moral rules 00:52:49.611 --> 00:52:51.611 should be absolute. 00:52:52.567 --> 00:52:57.139 If lying is immoral, 00:52:57.139 --> 00:53:00.000 then even if you lie to save people it's still immoral. 00:53:04.867 --> 00:53:14.431 He also called it the "categorical imperative." 00:53:25.176 --> 00:53:31.623 "Mệnh lệnh tuyệt đối" "Mệnh lệnh tất yếu" [Categorical imperative] 00:53:31.623 --> 00:53:35.757 Categorical imperative. 00:53:42.497 --> 00:53:46.658 To be truthful is a categorical imperative. 00:53:48.123 --> 00:53:49.558 If you tell the truth 00:53:49.558 --> 00:53:52.091 then you want everyone else to tell the truth as well. 00:53:52.091 --> 00:53:54.191 That is morally correct. 00:53:55.274 --> 00:54:00.439 Whereas if you lie, even to save lives or whatever, 00:54:00.439 --> 00:54:02.956 it is still immoral. 00:54:02.956 --> 00:54:07.457 So the categorical imperative is like 00:54:07.457 --> 00:54:09.669 God's commandments. 00:54:11.070 --> 00:54:15.524 But Kant doesn't speak about God. 00:54:15.524 --> 00:54:20.253 Kant appealed to man's capacity to reason. 00:54:21.972 --> 00:54:28.421 He spoke about humans as rational beings. 00:54:29.695 --> 00:54:33.654 As for Anscombe, she appealed to theological considerations, 00:54:33.654 --> 00:54:36.228 "This is God's commandment." 00:54:36.228 --> 00:54:38.623 The commandment of God. 00:54:46.826 --> 00:54:52.136 Utilitarian ethics is much more flexible. 00:54:52.136 --> 00:54:54.401 They say it's okay to lie, it's okay to kill, 00:54:54.401 --> 00:54:59.632 so long as it reduces suffering and brings about happiness. 00:55:19.768 --> 00:55:22.022 Eleven years later, 00:55:23.169 --> 00:55:25.678 Truman visited the UK 00:55:27.651 --> 00:55:33.189 and was awarded an honorary degree from Oxford University. 00:55:33.189 --> 00:55:34.990 An honorary doctorate. 00:55:37.599 --> 00:55:45.567 Anscombe was a professor at the university, 00:55:45.567 --> 00:55:50.022 teaching ethics. 00:55:50.022 --> 00:55:56.915 She was very faithful to the teachings of Christianity. 00:55:56.915 --> 00:56:02.065 She said, "some things may not be done, 00:56:02.065 --> 00:56:07.671 no matter what." 00:56:23.042 --> 00:56:31.693 "There are some things that may not be done, 00:56:31.693 --> 00:56:34.576 no matter what." 00:56:36.995 --> 00:56:40.268 "There are some things that cannot be done, 00:56:40.268 --> 00:56:42.429 no matter what." 00:56:42.429 --> 00:56:47.512 Some things may not be done, no matter what. 00:56:48.341 --> 00:56:54.903 For example, if you had to boil a baby to save the world, 00:56:54.903 --> 00:56:58.654 if you had to put a baby in boiling water to save the world, 00:56:58.654 --> 00:57:02.481 you cannot do it. 00:57:05.281 --> 00:57:11.494 Some people say Anscombe—and Kant—are too rigid. 00:57:11.494 --> 00:57:15.481 They are not flexible at all. 00:57:23.174 --> 00:57:31.982 So while Oxford held a ceremony 00:57:31.982 --> 00:57:38.014 to confer the honorary degree to Truman, 00:57:38.014 --> 00:57:43.658 Anscombe held a protest outside, 00:57:43.658 --> 00:57:46.775 kneeling in prayer 00:57:46.775 --> 00:57:55.026 to oppose Oxford awarding Truman an honorary degree. 00:58:07.831 --> 00:58:12.066 I have looked deeply into this matter many times, 00:58:12.066 --> 00:58:14.418 about the atomic bomb, 00:58:14.418 --> 00:58:17.246 and I see that dropping the atomic bomb on 00:58:17.246 --> 00:58:20.424 Hiroshima and Nagasaki 00:58:20.424 --> 00:58:24.498 was not only a matter of ending the war. 00:58:24.498 --> 00:58:28.862 I see that the US also wanted to test out that bomb. 00:58:29.564 --> 00:58:35.568 Even though they did test it earlier, it wasn't tested on a city. 00:58:36.334 --> 00:58:39.613 And maybe when that bomb exploded 00:58:39.613 --> 00:58:43.406 everyone would see that the US as number one. 00:58:43.406 --> 00:58:46.987 No other nation had that weapon. 00:58:47.435 --> 00:58:50.851 Also the prestige and power of the US would increase. 00:58:50.851 --> 00:58:55.951 And so, dropping the bomb was not only a matter of forcing Japan to surrender 00:58:55.951 --> 00:59:04.499 but to prove that the US was a superpower. 00:59:05.901 --> 00:59:09.694 A superpower. 00:59:09.694 --> 00:59:15.656 And suddenly, America's position became unrivaled in the world. 00:59:15.913 --> 00:59:18.322 So from a military standpoint it's one thing. 00:59:18.322 --> 00:59:20.723 But from a political standpoint it's another. 00:59:20.723 --> 00:59:25.043 So we have to look deeply to see the kind of thinking 00:59:25.043 --> 00:59:28.468 that lead to the decision to drop the bomb. 00:59:28.468 --> 00:59:32.202 It wasn't just to restore peace, to end the war. 00:59:32.202 --> 00:59:35.329 There were other motives involved as well. 00:59:37.112 --> 00:59:40.383 These are big ethical problems 00:59:40.767 --> 00:59:43.085 that we need to look deeply into. 00:59:49.380 --> 00:59:52.176 In Buddhism, we speak of criteria. 00:59:52.176 --> 00:59:57.325 Remember, we said that criteria means a hook, a marker, a measure, 00:59:57.325 --> 01:00:00.660 and the first criteria is pain and pleasure. 01:00:01.489 --> 01:00:07.037 What leads to pain, you don't do it. 01:00:07.037 --> 01:00:10.543 What leads to happiness, you can do it. 01:00:10.543 --> 01:00:11.864 This is the first criteria. 01:00:11.864 --> 01:00:14.549 However, this criteria is not absolute. 01:00:15.947 --> 01:00:18.712 This criteria is not absolute, 01:00:18.712 --> 01:00:23.541 and you cannot use this criteria alone. 01:00:25.006 --> 01:00:28.638 For instance, if you drink wine, it's very pleasurable. 01:00:28.638 --> 01:00:32.851 Eating ice-cream, one after the other, 01:00:32.851 --> 01:00:35.333 it's very pleasurable. 01:00:37.497 --> 01:00:41.386 And drowning ourselves in the five sensual desires, 01:00:41.386 --> 01:00:44.127 it's very pleasurable. 01:00:44.127 --> 01:00:47.252 But later on you have problems. 01:00:52.212 --> 01:00:54.212 Later on you suffer. 01:00:59.046 --> 01:01:02.446 So some suffering is essential 01:01:02.446 --> 01:01:04.844 for us grow as human beings. 01:01:04.844 --> 01:01:10.653 And so pain is not necessarily a bad thing, 01:01:10.653 --> 01:01:12.678 is not necessarily wrong. 01:01:19.228 --> 01:01:25.904 In the past, there was a sixteen year old student 01:01:25.904 --> 01:01:28.521 who did so well on the exams 01:01:28.521 --> 01:01:31.158 that his essay 01:01:31.158 --> 01:01:34.004 should have received the highest marks, 01:01:35.596 --> 01:01:40.011 the first laureate. 01:01:41.349 --> 01:01:43.324 But the mandarins said, 01:01:43.324 --> 01:01:44.523 "He's too young, 01:01:44.523 --> 01:01:47.811 if we let him come first place 01:01:47.811 --> 01:01:50.341 he may be too proud. 01:01:50.916 --> 01:01:56.188 And to train people 01:01:56.188 --> 01:02:00.000 we have to cultivate their virtues, not just their talents, 01:02:00.292 --> 01:02:03.155 so let's fail him this time, 01:02:03.155 --> 01:02:05.424 and then next time we can let him come in first place. 01:02:05.424 --> 01:02:10.437 This way he can lose some of his arrogance. 01:02:10.437 --> 01:02:12.526 That was the thinking of the ministers of the court. 01:02:13.164 --> 01:02:17.703 In theory, this would be extremely unfair, 01:02:17.703 --> 01:02:19.832 because he was the best and deserved to be first place, 01:02:19.832 --> 01:02:21.537 yet they failed him 01:02:21.537 --> 01:02:24.997 only to give him the grand prize the following year. 01:02:24.997 --> 01:02:27.432 What if he died before that? 01:02:28.261 --> 01:02:30.400 So what is the right thing to do? 01:02:30.400 --> 01:02:35.807 In Vietnam it happened that there was a sixteen year old 01:02:35.807 --> 01:02:40.431 who was supposed to be first laureate but got failed instead. 01:02:41.896 --> 01:02:44.214 That's one moral view. 01:02:44.888 --> 01:02:47.843 Because of course, a country needs talented people, 01:02:47.843 --> 01:02:49.293 but it also needs ethical people. 01:02:49.293 --> 01:02:51.024 And if the person is both talented and ethical, 01:02:51.024 --> 01:02:53.534 they can serve the country well. 01:02:53.534 --> 01:02:55.391 There are many ways of thinking like that. 01:02:56.920 --> 01:03:06.328 Morally as well as 01:03:06.328 --> 01:03:08.328 culturally, 01:03:09.411 --> 01:03:10.650 in terms of perception, 01:03:10.650 --> 01:03:15.000 there are many differences between the East and the West. 01:03:15.672 --> 01:03:19.463 For example, in the old days in China and Vietnam, 01:03:19.463 --> 01:03:21.857 if someone committed a serious crime, 01:03:21.857 --> 01:03:24.028 like treason, 01:03:25.112 --> 01:03:27.622 not only was that person sentenced to death, 01:03:27.622 --> 01:03:30.351 but their entire family across three generations 01:03:30.351 --> 01:03:32.547 were also sentenced to death. 01:03:32.547 --> 01:03:35.091 Even if everyone else was innocent, 01:03:35.091 --> 01:03:36.926 all three generations were sentenced to death. 01:03:36.926 --> 01:03:39.825 "Tru di tam tộc" means to kill everyone across all three generations. 01:03:40.654 --> 01:03:42.834 They believe that 01:03:42.834 --> 01:03:45.556 it's because the family didn't guide each other well, 01:03:45.556 --> 01:03:49.010 so they are all co-responsible. 01:03:51.301 --> 01:04:00.865 In light of individualism, 01:04:01.630 --> 01:04:04.292 this is unfair. 01:04:04.292 --> 01:04:07.501 One person commits a crime and the entire family 01:04:07.501 --> 01:04:09.414 has to suffer the consequences. 01:04:11.133 --> 01:04:15.000 In fact, it makes some sense. 01:04:16.060 --> 01:04:24.269 In a family, if one person is sick, 01:04:24.269 --> 01:04:29.203 or has an accident, 01:04:29.203 --> 01:04:34.746 or has committed a crime and was put in jail, 01:04:34.746 --> 01:04:41.759 even if the others aren't in jail they still suffer. 01:04:44.114 --> 01:04:46.390 They say the parents didn't teach the children, 01:04:46.390 --> 01:04:49.356 so they punish the parents too. 01:04:50.439 --> 01:04:52.265 They say the siblings didn't teach each other, 01:04:52.265 --> 01:04:54.475 so they punish the siblings too. 01:04:54.475 --> 01:04:56.978 That's why in the old days in Asia 01:04:56.978 --> 01:04:59.339 they have that penalty called "tru di tam tộc" 01:04:59.339 --> 01:05:03.271 where if one person commits a crime, 01:05:03.271 --> 01:05:05.680 the whole entire family, 01:05:05.680 --> 01:05:07.660 not only the current generation, 01:05:07.660 --> 01:05:11.508 but the previous and future generations are all killed. 01:05:11.956 --> 01:05:18.660 These are the ethical criteria that are different in each society. 01:05:20.951 --> 01:05:25.599 Once there was a tribe [the Callatians] that had a particular custom. 01:05:25.599 --> 01:05:29.156 When the grandfather dies, 01:05:29.156 --> 01:05:33.140 they had to immediately 01:05:33.140 --> 01:05:36.363 cut and eat the flesh of the grandfather. 01:05:40.497 --> 01:05:44.409 They believed in doing so the grandfather will live on in them, 01:05:44.409 --> 01:05:46.205 and so it's an act of filial piety. 01:05:46.205 --> 01:05:51.108 So when the maternal or paternal grandparent dies 01:05:51.108 --> 01:05:59.278 they are allowed to eat the flesh of the grandparent. 01:06:00.234 --> 01:06:05.327 And if they didn't eat the flesh of the dead grandparent, 01:06:05.327 --> 01:06:07.121 it's considered unethical, 01:06:07.121 --> 01:06:08.590 so they had to. 01:06:09.229 --> 01:06:13.835 To outsiders, it's barbaric. 01:06:15.427 --> 01:06:18.001 And if you say that in your country 01:06:18.001 --> 01:06:20.700 you burn your grandfather when he dies, 01:06:20.700 --> 01:06:22.029 these tribal people will get very angry. 01:06:22.029 --> 01:06:24.419 They will say that that's unethical. Immoral. 01:06:24.739 --> 01:06:27.464 You have to eat the flesh of your grandparent to be correct. 01:06:27.464 --> 01:06:29.620 If you burn your grandparent 01:06:29.620 --> 01:06:31.311 you are not a good son or daughter. 01:06:31.311 --> 01:06:38.605 So what is right or wrong, good or evil 01:06:38.605 --> 01:06:44.981 also depends on local customs and beliefs. 01:07:18.447 --> 01:07:20.447 In 2000, 01:07:20.830 --> 01:07:26.900 a family from the island of Gozo 01:07:26.900 --> 01:07:31.030 in the Mediteranean 01:07:39.550 --> 01:07:45.999 went to Manchester, UK to give birth. 01:07:51.596 --> 01:07:54.804 at St Mary's hospital. 01:07:59.637 --> 01:08:03.163 The mother 01:08:04.818 --> 01:08:07.708 was pregnant with twins. 01:08:08.388 --> 01:08:11.659 They were both girls. 01:08:12.107 --> 01:08:17.602 One named Jodie, and one named Mary. 01:08:17.602 --> 01:08:19.988 But they were conjoined twins. 01:08:23.613 --> 01:08:27.393 They were two, but with one working set of lungs and one heart. 01:08:28.158 --> 01:08:32.192 They were joined at the abdomen with a fused spine. 01:08:32.895 --> 01:08:39.163 The working lungs and heart were both on Jodie's side. 01:08:39.163 --> 01:08:46.007 so Jodie's breath and heart beat 01:08:46.008 --> 01:08:49.387 provided circulation to sustain Mary. 01:08:58.282 --> 01:09:00.282 So 01:09:01.492 --> 01:09:05.018 when the twins were born 01:09:09.024 --> 01:09:11.533 the doctors knew that 01:09:12.808 --> 01:09:19.194 within a matter of weeks both girls would die. 01:09:22.375 --> 01:09:25.862 But the doctors believed that 01:09:25.862 --> 01:09:31.726 if they operated they could at least save one. 01:09:35.279 --> 01:09:37.886 If they operated, they could only save one child 01:09:37.886 --> 01:09:40.596 and the other child would die. 01:09:40.596 --> 01:09:43.826 Without the operation, both would die. 01:09:44.720 --> 01:09:47.038 If they waited both would die. 01:09:48.502 --> 01:09:52.409 But the parents were devout Catholics 01:09:55.814 --> 01:09:59.532 and they were determined not to do the operation. 01:09:59.532 --> 01:10:02.169 They accepted for both to die rather than 01:10:02.169 --> 01:10:05.124 having an operation for one to die and the other to survive. 01:10:05.124 --> 01:10:08.111 That was how the parents saw it. 01:10:08.813 --> 01:10:11.096 But the doctors felt that it didn't make sense. 01:10:11.096 --> 01:10:14.437 If you could save one child why wouldn't you? 01:10:14.437 --> 01:10:16.550 Why would you allow both children to die? 01:10:16.550 --> 01:10:19.894 So the doctors brought the case to court 01:10:19.894 --> 01:10:25.691 to ask for the right to operate to save one child. 01:10:25.691 --> 01:10:27.657 And the court approved. 01:10:30.075 --> 01:10:32.393 A week later 01:10:32.968 --> 01:10:35.079 A few days later they operated 01:10:35.079 --> 01:10:38.591 and they were able to save Jodie. 01:10:38.848 --> 01:10:41.294 And of course Mary died, 01:10:41.294 --> 01:10:43.105 because once they were separated, 01:10:43.105 --> 01:10:45.742 Mary had no lungs, no heart. 01:10:46.254 --> 01:10:50.161 Mary didn't have her own lungs or heart, so she died. 01:10:54.422 --> 01:10:58.583 The doctors followed a different ethical criteria. 01:10:59.285 --> 01:11:02.930 They say, even though Mary died, 01:11:02.930 --> 01:11:06.306 at least they were able to save Jodie. 01:11:08.216 --> 01:11:12.083 As for the parents, they believed that whatever God 01:11:12.083 --> 01:11:13.935 had in His plans for them they would accept. 01:11:13.935 --> 01:11:16.649 If both children die, 01:11:16.649 --> 01:11:18.292 that's also God's will, 01:11:18.292 --> 01:11:19.691 so they have to let it be. 01:11:19.691 --> 01:11:22.644 They felt they had no right to kill one child in order to save the other. 01:11:27.922 --> 01:11:31.183 So there are two different ethical perspectives. 01:11:31.183 --> 01:11:37.372 One belonging to the doctors of St Mary's hospital, 01:11:37.372 --> 01:11:41.311 and one belonging to the young couple who 01:11:41.311 --> 01:11:48.101 placed everything in the hands of God. 01:12:07.993 --> 01:12:12.927 There's a similar story of baby Theresa. 01:12:12.927 --> 01:12:19.718 Baby Theresa was born in Florida in 1998. 01:12:21.946 --> 01:12:24.391 And when 01:12:25.474 --> 01:12:27.158 the doctors performed scans, 01:12:27.158 --> 01:12:31.288 they saw that Theresa didn't have a brain. 01:12:32.880 --> 01:12:34.880 There was no brain. 01:12:36.663 --> 01:12:40.379 A child born like that would die, 01:12:41.018 --> 01:12:44.575 if not in the womb then shortly after birth. 01:12:44.575 --> 01:12:47.440 And if the child didn't die at birth, 01:12:47.440 --> 01:12:50.900 it would die within a few days. 01:12:58.085 --> 01:13:01.956 This condition is called anencephaly, 01:13:01.956 --> 01:13:03.876 a disorder in which the brain is absent. 01:13:03.876 --> 01:13:10.382 But there is a brainstem. 01:13:11.148 --> 01:13:12.526 Because of the presence of the brainstem, 01:13:12.526 --> 01:13:15.945 the child can breathe and have a heart beat. 01:13:17.537 --> 01:13:19.537 But for certain 01:13:23.196 --> 01:13:27.993 the child would die after a few days. 01:13:31.047 --> 01:13:39.572 Some babies with this condition die before or at birth. 01:13:39.572 --> 01:13:45.625 And if not, they die within a few days. 01:13:45.625 --> 01:13:51.925 So the parents decided to 01:13:54.598 --> 01:14:03.860 donate her organs to other children for organ transplantation, 01:14:03.860 --> 01:14:09.511 —like her kidneys, her eyes, her heart— 01:14:09.511 --> 01:14:14.141 knowing that she will die and that other children 01:14:14.589 --> 01:14:17.225 are in desperate need of those organs. 01:14:18.435 --> 01:14:21.952 Thousands of children were in need of those organs, 01:14:21.952 --> 01:14:28.853 and if they knew that baby Theresa would die in five days, 01:14:28.853 --> 01:14:35.525 while her heart, lungs and kidneys, were still in good condition, 01:14:35.525 --> 01:14:39.671 why not donate those organs to save other children? 01:14:39.671 --> 01:14:42.813 That was what the parents wanted. 01:14:44.087 --> 01:14:47.740 And also what the doctors wanted. 01:14:48.505 --> 01:14:52.603 But the law in Florida prohibited this. 01:14:56.292 --> 01:15:01.089 The law states that organs can only be taken from deceased individuals. 01:15:01.664 --> 01:15:04.554 But while someone is still alive 01:15:04.554 --> 01:15:10.382 you cannot kill them to remove organs for transplantation. 01:15:10.382 --> 01:15:13.516 That's the law in Florida. 01:15:14.409 --> 01:15:19.778 Of course the doctors and the couple lost the case. 01:15:20.162 --> 01:15:24.842 So when baby Theresa died, 01:15:24.842 --> 01:15:29.042 her organs were damaged and couldn't be used anymore, 01:15:29.042 --> 01:15:31.298 so they couldn't save any other children. 01:15:31.298 --> 01:15:34.430 So that was the law in Florida. 01:15:37.928 --> 01:15:40.881 So these ethical dilemmas, 01:15:42.537 --> 01:15:45.674 depending on our way of thinking, 01:15:45.674 --> 01:15:51.152 on our judgement, on the criteria we use 01:15:51.152 --> 01:15:54.208 determine what is morally right or wrong. 01:15:54.208 --> 01:15:56.178 What is good or bad. 01:15:56.178 --> 01:16:00.301 So in Buddhism, the first criteria is pain and pleasure. 01:16:00.875 --> 01:16:03.193 We know that suffering and happiness inter-are. 01:16:03.768 --> 01:16:06.732 Some pains help us grow as human beings, 01:16:06.732 --> 01:16:08.501 help us become more resilient. 01:16:08.885 --> 01:16:11.111 That's why the criteria of pain and pleasure 01:16:11.111 --> 01:16:18.174 is not enough for us to determine 01:16:18.174 --> 01:16:21.691 what is right or wrong, good or bad. 01:16:40.193 --> 01:16:42.526 Following the criteria of pain and pleasure, 01:16:42.526 --> 01:16:46.007 there's the criteria of beneficial and un-beneficial. 01:16:50.332 --> 01:16:54.239 "Khổ / lạc " is pain and pleasure. 01:16:59.644 --> 01:17:02.469 Based on the criteria of pain and pleasure, 01:17:02.469 --> 01:17:08.132 whatever leads to pain is not allowed, is incorrect, is wrong, 01:17:08.132 --> 01:17:13.212 and whatever leads to pleasure is correct, is good. 01:17:20.271 --> 01:17:22.291 The second criteria is beneficial and un-beneficial. 01:17:22.291 --> 01:17:26.212 "Lợi" means beneficial. 01:17:31.363 --> 01:17:34.316 "Hại" means un-beneficial. 01:17:40.358 --> 01:17:45.282 In Buddhism, this is what is meant when we say beneficial and un-beneficial: 01:17:45.539 --> 01:17:51.611 Anything that brings about siblinghood, liberation, awakening, 01:17:51.611 --> 01:17:54.281 freedom 01:17:54.281 --> 01:17:56.438 is considered beneficial. 01:17:56.758 --> 01:17:59.736 And anything that brings about 01:17:59.736 --> 01:18:06.669 craving, pain and sorrow, despair, 01:18:06.669 --> 01:18:08.067 is considered un-beneficial. 01:18:08.067 --> 01:18:18.642 It obstructs our path of liberation. 01:18:18.642 --> 01:18:21.482 Beneficial and un-beneficial. 01:18:22.550 --> 01:18:26.775 And there are some things you need to suffer through 01:18:27.884 --> 01:18:30.521 but it's good for you. 01:18:30.521 --> 01:18:33.040 And there are things, 01:18:33.040 --> 01:18:35.224 some pains 01:18:35.703 --> 01:18:39.738 that we go through and we benefit from the experience. 01:18:39.738 --> 01:18:45.378 And then there are pleasures that can end up harming us. 01:18:45.378 --> 01:18:49.017 That's why the second criteria, 01:18:50.481 --> 01:18:53.952 beneficial and un-beneficial informs 01:18:53.952 --> 01:18:57.185 the first criteria of pain and pleasure. 01:19:05.120 --> 01:19:10.588 On September 1st in the capitol of New Delhi, 01:19:10.588 --> 01:19:16.654 I offered a talk in commemoration of Mahatma Gandhi. 01:19:22.311 --> 01:19:27.108 I mentioned a beautiful quote from Gandhi. 01:19:49.344 --> 01:19:52.621 We should take this opportunity 01:19:52.621 --> 01:19:58.082 to hear what Gandhi had to say about this. 01:19:59.292 --> 01:20:01.864 "Our ancestors 01:20:02.185 --> 01:20:15.000 set a limit to our indulgences." 01:20:15.318 --> 01:20:19.958 "Our ancestors set a limit to our indulgences." 01:20:21.804 --> 01:20:27.146 Like drinking until we're drunk, or over-eating. 01:20:27.146 --> 01:20:29.207 These are indulgences. 01:20:34.358 --> 01:20:37.758 The opposite is moderation, knowing enough. 01:20:37.758 --> 01:20:42.034 "Our ancestors set a limit to our indulgences." 01:20:42.034 --> 01:20:46.712 "They saw that happiness was largely a mental condition." 01:20:46.712 --> 01:20:56.889 "They saw that happiness was largely a mental condition." 01:20:58.798 --> 01:21:04.993 "A man is not necessarily happy because he is rich," 01:21:04.993 --> 01:21:08.426 "or unhappy because he is poor." 01:21:09.954 --> 01:21:17.039 "A man is not necessarily happy because he is rich," 01:21:17.039 --> 01:21:22.345 "or unhappy because he is poor." 01:21:22.345 --> 01:21:26.054 Being rich or poor doesn't determine our happiness, 01:21:26.054 --> 01:21:28.894 but our mental attitude. 01:21:36.207 --> 01:21:41.863 "A man is not necessarily happy because he is rich," 01:21:41.863 --> 01:21:44.696 "or unhappy because he is poor." 01:21:44.696 --> 01:21:47.713 "Observing all this, our ancestors" 01:21:47.713 --> 01:21:51.872 "dissuaded us from luxuries and pleasures." 01:21:51.872 --> 01:21:56.405 "Observing all this, our ancestors" 01:21:56.405 --> 01:22:05.509 "dissuaded us from luxuries and pleasures." 01:22:07.291 --> 01:22:14.122 So this quote means that what you consider as pleasure 01:22:20.227 --> 01:22:25.469 may be harmful to you, now and in the future. 01:22:26.425 --> 01:22:28.997 You have consumer power. 01:22:29.699 --> 01:22:33.954 You have money, you have more power to consume, 01:22:33.954 --> 01:22:37.229 but that is not necessarily true happiness. 01:22:38.564 --> 01:22:42.217 It's not true happiness. 01:22:43.363 --> 01:22:45.789 Rather, it can lead to suffering. 01:22:45.789 --> 01:22:49.050 So making a lot of money 01:22:50.514 --> 01:22:55.183 to consume, to indulge in sensual pleasures, 01:22:55.183 --> 01:22:59.570 causes more harm than good. 01:23:00.526 --> 01:23:03.289 Meanwhile, when we practice moderation 01:23:03.736 --> 01:23:11.365 —eating less, living with more modest conditions— 01:23:11.365 --> 01:23:15.000 we feel light and at peace, joyful, happy. 01:23:15.000 --> 01:23:17.656 It helps us to be more free, 01:23:17.656 --> 01:23:20.834 and we can realize our aspiration. 01:23:20.834 --> 01:23:22.834 So it's more beneficial. 01:23:25.634 --> 01:23:28.905 Gandhi also said this wonderful line: 01:23:36.790 --> 01:23:41.245 "The mind is a restless bird." 01:23:41.245 --> 01:23:44.232 "The mind is a restless bird," 01:23:44.232 --> 01:23:47.064 "the more it gets the more it wants" 01:23:47.064 --> 01:23:50.845 "and still remains unsatisfied." 01:23:50.845 --> 01:23:57.676 "the more it gets the more it wants" 01:23:57.676 --> 01:23:59.702 "and still remains unsatisfied." 01:24:01.993 --> 01:24:04.249 "The mind is a restless bird." 01:24:04.249 --> 01:24:07.680 "The more it gets the more it wants" 01:24:09.335 --> 01:24:13.780 "The more it gets the more it wants." 01:24:13.780 --> 01:24:16.036 "The more it gets the more it wants" 01:24:16.036 --> 01:24:20.342 and still remains unsatisfied." 01:24:20.398 --> 01:24:23.412 Craving has no limits. 01:24:24.241 --> 01:24:27.959 You're successful and you're not satisfied, you want to be more successful. 01:24:27.959 --> 01:24:31.643 You're more successful but you're still not satisfied, you want to be even more successful. 01:24:31.643 --> 01:24:34.107 You can never stop. 01:24:34.107 --> 01:24:40.034 That's why our ancestors advised us to set limits. 01:24:46.075 --> 01:24:49.156 So what is beneficial 01:24:51.637 --> 01:24:56.243 "lợi" here doesn't mean to take advantage of, it means 01:24:57.771 --> 01:25:01.204 being conducive to true peace, 01:25:01.204 --> 01:25:05.147 to true happiness, to liberation. 01:25:05.147 --> 01:25:07.987 Conducive to liberation. 01:25:07.987 --> 01:25:10.734 Conducive to peace. 01:25:10.734 --> 01:25:13.140 Conducive to true happiness. 01:25:13.140 --> 01:25:15.000 That's what beneficial means. 01:25:15.474 --> 01:25:20.608 So this criteria of pain and pleasure 01:25:20.608 --> 01:25:23.665 is not enough to establish moral grounds. 01:25:23.665 --> 01:25:26.112 In addition, we need the criteria of beneficial and un-beneficial. 01:25:26.112 --> 01:25:30.688 Will doing that thing be good for us in the future? 01:25:30.688 --> 01:25:35.421 Will it be conducive to peace, to liberation, to siblinghood? 01:25:35.421 --> 01:25:37.654 If not, it is incorrect, 01:25:37.654 --> 01:25:40.629 it is wrong. 01:25:58.549 --> 01:26:01.186 After the criteria of beneficial and un-beneficial, 01:26:01.186 --> 01:26:04.045 there's the criteria of delusion and awakening. 01:26:12.819 --> 01:26:15.328 "Mê" means 01:26:16.665 --> 01:26:18.665 delusion, 01:26:19.841 --> 01:26:24.002 and "ngộ" means awakening. 01:26:36.018 --> 01:26:38.781 When we are delusional 01:26:39.864 --> 01:26:41.864 the decisions that we make 01:26:42.502 --> 01:26:44.502 are not very clear. 01:26:46.348 --> 01:26:49.240 Only when we're no longer delusional that we can see clearly. 01:26:49.240 --> 01:26:51.844 But now we're still delusional, 01:26:52.419 --> 01:26:55.209 so it's hard for us to listen to other's advice. 01:26:55.209 --> 01:26:57.211 even if it's the truth. 01:26:57.211 --> 01:27:00.000 That's why you have to ask, 01:27:00.000 --> 01:27:04.589 am I being delusional or not? 01:27:05.418 --> 01:27:07.863 What is delusion? 01:27:10.281 --> 01:27:15.000 When you are not mindful, you are deluded. 01:27:15.000 --> 01:27:18.756 When you are not concentrated, you are deluded. 01:27:18.756 --> 01:27:20.440 When you are are unmindful, 01:27:20.440 --> 01:27:24.104 when you don't have insight you are deluded. 01:27:25.314 --> 01:27:30.000 With mindfulness, concentration and insight, you are awakened. 01:27:31.703 --> 01:27:34.275 And so decisions 01:27:35.168 --> 01:27:37.583 that you make when you are deluded 01:27:37.583 --> 01:27:42.400 may be incorrect, wrong, and may lead to suffering. 01:27:42.400 --> 01:27:46.309 Decisions that you make when you are clear-minded, 01:27:46.309 --> 01:27:48.673 they are correct. 01:27:52.299 --> 01:27:58.750 So if you sign a contract when you are drunk, 01:27:58.750 --> 01:28:00.592 that's dangerous. 01:28:02.056 --> 01:28:05.009 You can destroy your family or go bankrupt. 01:28:06.665 --> 01:28:12.352 So, if you want to draft a will for your children 01:28:12.863 --> 01:28:15.371 you have to be really alert, 01:28:15.371 --> 01:28:19.694 and the lawyer must attest that you 01:28:20.841 --> 01:28:24.771 are of sound mind, that your thinking is clear 01:28:24.771 --> 01:28:28.412 and that you are signing the will in front of them. 01:28:28.412 --> 01:28:33.029 But if they get you drunk and told you to sign something, 01:28:33.029 --> 01:28:35.403 it would not have value. 01:28:35.403 --> 01:28:41.401 So an action that is right, that is good, that is true 01:28:41.401 --> 01:28:51.000 must be seen in the light of delusion and awakening. 01:28:51.000 --> 01:28:53.510 In Buddhism, this is a way to sound the alarm. 01:29:02.157 --> 01:29:04.157 "Tính và già" Curative and preventive. 01:29:06.194 --> 01:29:08.385 This has to do with precepts. 01:29:15.697 --> 01:29:18.841 Some precepts are curative. 01:29:29.332 --> 01:29:31.777 If you break that precept 01:29:32.733 --> 01:29:34.733 you suffer right away. 01:29:35.753 --> 01:29:38.009 you've committed an offence right away, 01:29:38.009 --> 01:29:39.596 you've done wrong right away. 01:29:42.014 --> 01:29:44.014 For instance, if you kill somebody 01:29:46.623 --> 01:29:50.709 you and the other suffer right away, 01:29:50.709 --> 01:29:53.200 so no killing is a curative [proscriptive] precept. 01:29:54.728 --> 01:29:58.126 "Già" means 01:30:01.371 --> 01:30:06.358 preventive. 01:30:22.570 --> 01:30:27.049 The aim is to prevent. 01:30:27.687 --> 01:30:30.704 Nobody will die if you break this precept, 01:30:33.821 --> 01:30:40.903 but it prevents you from 01:30:40.903 --> 01:30:45.000 violating other precepts that cause suffering. 01:30:45.000 --> 01:30:48.885 This is 01:30:48.885 --> 01:30:50.885 curative [proscriptive]. 01:30:52.286 --> 01:30:54.604 This is preventive. 01:31:00.327 --> 01:31:04.933 For example, when we go out, we must go with a second body 01:31:05.571 --> 01:31:07.571 That is a preventive precept. 01:31:07.892 --> 01:31:11.036 Because it may be that if you go alone nothing will happen, 01:31:11.865 --> 01:31:15.382 but should an accident happen when you go by yourself 01:31:15.382 --> 01:31:17.768 the sangha suffers. 01:31:17.768 --> 01:31:20.594 That's why it's better to have a second body with you. 01:31:20.594 --> 01:31:24.076 So the precept of going out with a second body 01:31:24.076 --> 01:31:26.326 is a preventive precept. 01:31:26.326 --> 01:31:32.670 Meaning if you break this precept, you don't really suffer, 01:31:32.670 --> 01:31:35.177 but it's there as a precaution. 01:31:35.177 --> 01:31:39.195 Having a second body is bound to be safer. 01:31:41.232 --> 01:31:45.700 Like the French often say, "Un verre, ça va, 01:31:45.700 --> 01:31:51.410 trois verres, bonjour les dégâts." 01:31:51.410 --> 01:31:54.419 One glass of wine is okay. 01:31:56.392 --> 01:31:59.729 For many of you, one glass is not a problem. 01:31:59.729 --> 01:32:02.494 But usually after the first glass, 01:32:02.494 --> 01:32:05.037 you want to have a second. 01:32:05.037 --> 01:32:08.501 And the first glass won't make you drunk, 01:32:08.501 --> 01:32:13.359 but better to not drink it. That is a preventive action. 01:32:19.370 --> 01:32:22.918 One woman from the UK said, 01:32:22.918 --> 01:32:29.892 "For decades I've had a glass of wine every weekend 01:32:29.892 --> 01:32:31.784 and now you're saying I shouldn't even drink this. 01:32:31.784 --> 01:32:34.485 You're telling me to practice the fifth mindfulness training. 01:32:34.485 --> 01:32:36.688 For decades I've had a glass like that, 01:32:36.688 --> 01:32:39.444 it hasn't hurt anyone." 01:32:39.444 --> 01:32:41.202 And it's true. 01:32:42.603 --> 01:32:46.256 She had a glass every weekend and she never got drunk. 01:32:47.847 --> 01:32:52.106 She asked Thay if she could just practice 4 of the 5 mindfulness trainings. 01:32:52.106 --> 01:32:55.441 She didn't want to practice the 5th MT on not drinking. 01:32:59.321 --> 01:33:03.927 Of course you have the right to practice however many trainings you wish. 01:33:04.248 --> 01:33:06.703 But I told her, 01:33:06.703 --> 01:33:12.893 "For you a glass of wine on the weekend is not harmful, 01:33:12.893 --> 01:33:16.262 because you drink in moderation. 01:33:16.262 --> 01:33:19.151 But what about your children?" 01:33:28.777 --> 01:33:34.273 "Khai, giá" 01:33:37.072 --> 01:33:39.390 "Khai" means to open. 01:34:02.653 --> 01:34:05.352 "Khai" means to open. 01:34:09.105 --> 01:34:11.105 There are rules 01:34:12.506 --> 01:34:16.826 that you want everyone to follow. 01:34:16.826 --> 01:34:18.996 For example, in the rains retreat 01:34:18.996 --> 01:34:22.896 no one is allowed to go out of the boundaries. 01:34:25.187 --> 01:34:28.967 But suppose there's a sister who falls ill 01:34:30.304 --> 01:34:34.847 and she requests permission 01:34:34.847 --> 01:34:37.548 and the sangha allows her to leave the boundaries for treatment. 01:34:37.548 --> 01:34:39.706 That is an open rule. 01:34:39.706 --> 01:34:42.133 We are not rigid about it. 01:34:42.133 --> 01:34:47.464 "Khai" means an exception. 01:34:51.153 --> 01:34:53.473 And so, a bodhisattva 01:34:53.473 --> 01:34:56.966 sometimes can lie in order to help people. 01:35:01.070 --> 01:35:03.960 If you are a police officer 01:35:07.776 --> 01:35:15.000 and you need to arrest or put someone in jail, 01:35:15.000 --> 01:35:18.675 or to handcuff someone, you can still do it. 01:35:21.347 --> 01:35:23.474 But 01:35:24.176 --> 01:35:28.083 with the condition that you do it out of love, 01:35:30.001 --> 01:35:32.001 out of compassion. 01:35:36.135 --> 01:35:39.918 In the sutras, it says that 01:35:39.918 --> 01:35:42.869 in a previous life of the Buddha 01:35:42.869 --> 01:35:48.114 he had killed one person to save countless people. 01:35:52.503 --> 01:35:56.219 This was killing only one person and not 140,000 people. 01:35:59.209 --> 01:36:04.020 And he said he had to go to hell because he killed one person, 01:36:04.020 --> 01:36:07.220 but he had to save so many people. 01:36:07.220 --> 01:36:13.858 Like when you see someone with an automatic weapon, 01:36:14.369 --> 01:36:22.153 a machine gun, who is about to shoot a lot of people, 01:36:23.237 --> 01:36:25.820 if you are a police officer 01:36:25.820 --> 01:36:31.343 and you want to prevent the deaths of many people, you can shoot that person. 01:36:31.343 --> 01:36:36.203 In the foot or hand to wound him enough 01:36:36.203 --> 01:36:43.098 so that he can't use the automatic weapon anymore. 01:36:48.758 --> 01:36:53.048 [broken audio] 01:36:53.048 --> 01:36:57.338 So what's right or good also needs to be based on the criteria 01:36:57.338 --> 01:37:00.453 appropriateness and in-line with the teaching. 01:37:00.453 --> 01:37:03.601 "Khế lý" means in-line with the teaching, 01:37:03.601 --> 01:37:06.077 in-line with the dharma. 01:37:14.025 --> 01:37:17.866 At the same time, it needs to be relevant 01:37:17.866 --> 01:37:20.948 to the mentality, the situation of that society. 01:37:20.948 --> 01:37:23.271 Appropriateness. [Khế cơ] 01:37:31.346 --> 01:37:37.795 It has to meet the local and current needs. 01:37:46.125 --> 01:37:49.059 So these are a number of basic criteria 01:37:49.059 --> 01:37:55.308 that can serve as a foundation for Buddhist ethics. 01:38:03.446 --> 01:38:08.687 And underneath all of these criteria 01:38:08.687 --> 01:38:15.837 is a criteria that transcends all of the above criteria, called 01:38:15.837 --> 01:38:19.366 "nhất nguyên siêu tuyệt" 01:38:30.776 --> 01:38:32.776 "siêu tuyệt nhất nguyên" 01:38:34.559 --> 01:38:36.559 It's... 01:38:45.969 --> 01:38:48.350 It is beyond this world. 01:39:01.511 --> 01:39:04.973 in Sanskrit it's "lokottara." 01:39:09.679 --> 01:39:14.031 "Loka" means the mundane world. 01:39:21.470 --> 01:39:26.521 So all of these criteria are from the view of the relative. 01:39:27.604 --> 01:39:32.421 And when we go beyond the mundane into the supramundane, 01:39:32.421 --> 01:39:35.203 into the nature of nirvana, of the dharmakaya, 01:39:35.203 --> 01:39:38.630 these criteria can no longer apply. 01:39:39.904 --> 01:39:43.112 In reality in itself, 01:39:44.576 --> 01:39:47.196 reality in itself, 01:39:47.196 --> 01:39:51.051 there's no good and evil, 01:39:51.051 --> 01:39:53.500 no right and wrong, 01:39:53.500 --> 01:39:57.824 no this side or that side, no above or below. 01:39:57.824 --> 01:40:00.000 No order. 01:40:01.897 --> 01:40:11.207 That is lokottara. nirvana. dharmakaya. 01:40:12.226 --> 01:40:16.821 You cannot say that the dharmakaya is pure or impure. 01:40:16.821 --> 01:40:21.472 You cannot say that nirvana is pure or impure. 01:40:24.907 --> 01:40:28.623 You cannot say that it is right or wrong. 01:40:29.452 --> 01:40:33.105 All ideas of right and wrong 01:40:34.061 --> 01:40:39.387 of good and evil, 01:40:39.387 --> 01:40:45.468 right and wrong, good and evil all belong to the relative. 01:40:45.980 --> 01:40:53.001 In the supramundane, there's no more ideas 01:40:53.576 --> 01:40:58.158 of right and wrong, good and evil. 01:40:58.158 --> 01:41:00.348 So 01:41:00.856 --> 01:41:03.526 nirvana is neither 01:41:04.098 --> 01:41:05.266 right nor wrong, 01:41:05.266 --> 01:41:08.094 Nirvana is neither right or wrong, good or evil. 01:41:08.094 --> 01:41:09.620 It transcends all notions. 01:41:09.620 --> 01:41:12.284 There's no more right and wrong, 01:41:12.284 --> 01:41:14.136 good and evil. 01:41:15.220 --> 01:41:18.271 Transcending all notions, that is the ultimate criteria. 01:41:18.271 --> 01:41:21.669 [Technical glitch] ... meaning, God has an opposite. 01:41:24.469 --> 01:41:30.410 There's Satan as opposed to God. 01:41:31.811 --> 01:41:34.828 And this God is not yet ... 01:41:42.713 --> 01:41:48.755 This God remains in the realm of 01:41:48.755 --> 01:41:50.435 right and wrong, 01:41:50.435 --> 01:41:52.658 true and false. 01:41:57.365 --> 01:42:03.624 This God remains in the realm of the false and the true, 01:42:03.624 --> 01:42:06.198 the good and the evil. 01:42:06.198 --> 01:42:07.598 Opposites. 01:42:08.299 --> 01:42:14.240 But there are theologians who have been able to 01:42:15.641 --> 01:42:18.150 touch the ultimate. 01:42:19.614 --> 01:42:24.330 These theologians, including some mystics, 01:42:24.330 --> 01:42:28.479 have been able to understand God in light of the ultimate. 01:42:29.689 --> 01:42:39.242 And God is no longer described in terms of good and evil, 01:42:39.242 --> 01:42:41.594 right and wrong. 01:42:41.594 --> 01:42:46.611 They have attained something similar to the Buddhist concept of Nirvana, 01:42:46.611 --> 01:42:48.264 or the dharmakaya, 01:42:48.264 --> 01:42:49.598 or Suchness. 01:42:49.598 --> 01:42:52.871 They've been able to transcend notions of suffering and happiness, 01:42:52.871 --> 01:42:55.091 beneficial and un-beneficial, delusion and awakening, 01:42:55.091 --> 01:42:58.695 curative and preventive, in-line with the dharma and appropriateness. 01:43:07.526 --> 01:43:14.435 Your homework is to revise the first of the Five Mindfulness Trainings. 01:43:14.435 --> 01:43:17.471 Each person should come up with their version and present it to Thay. 01:43:18.237 --> 01:43:23.098 And today Thay would like everyone to divide into different dharma sharing groups 01:43:23.863 --> 01:43:29.170 to discuss your ideas about 01:43:29.551 --> 01:43:32.664 revising the first mindfulness training. 01:43:34.320 --> 01:43:39.625 Revising the first mindfulness training in the light of everything we have learned. 01:43:40.835 --> 01:43:44.297 The view that the other person is not me and I am not the other person. 01:43:45.001 --> 01:43:47.001 The dualistic view. 01:43:48.148 --> 01:43:50.148 Dualistic view. 01:44:01.656 --> 01:44:03.656 The view 01:44:04.994 --> 01:44:06.994 that transcends all views. 01:44:07.632 --> 01:44:10.338 The view that is still caught, 01:44:10.338 --> 01:44:13.255 caught in a separate self. 01:44:21.902 --> 01:44:23.902 The view 01:44:33.058 --> 01:44:35.058 that is grasping. 01:44:38.430 --> 01:44:44.117 [ Chấp thủ ] means the inability to let go of the views we hold on to. 01:44:47.425 --> 01:44:54.030 And please recall the first of the 14 Mindfulness Trainings 01:44:54.030 --> 01:44:55.873 on non-attachment to views. 01:44:55.873 --> 01:44:59.005 Not being caught, 01:44:59.323 --> 01:45:02.900 not being caught in our views. 01:45:06.081 --> 01:45:07.862 There's a friend 01:45:13.423 --> 01:45:17.077 who suggested that we include this line in the first training: 01:45:17.077 --> 01:45:23.926 "We are committed not to fight for, kill, or die for our own view, 01:45:23.926 --> 01:45:26.546 or to impose them on others." 01:45:27.058 --> 01:45:46.283 "We are committed not to fight, kill or die for our views, 01:45:46.827 --> 01:45:52.253 or to impose them on others." 01:45:52.253 --> 01:45:56.445 We are committed not to fight for, kill or die for our views, 01:45:56.445 --> 01:45:58.402 or impose them on others. 01:45:58.402 --> 01:46:01.413 This line is from the 14 Mindfulness Trainings in English. 01:46:01.987 --> 01:46:09.581 This is very important, because so many wars and acts of terrorism happening now 01:46:10.473 --> 01:46:21.856 are because people hold tight to views, beliefs, dogmas or ideologies 01:46:21.856 --> 01:46:23.946 which they believe are true. 01:46:23.946 --> 01:46:26.476 Everyone else is in the wrong. 01:46:26.476 --> 01:46:34.089 So they're capable of killing to impose their views on others. 01:46:35.935 --> 01:46:38.952 And the dualistic view, 01:46:41.879 --> 01:46:53.541 being caught in our own view, that wrong view leads to discrimination 01:46:54.179 --> 01:46:59.465 leads to fear, hatred and greed. 01:46:59.465 --> 01:47:03.425 And these things lead to killing. 01:47:03.425 --> 01:47:06.847 And so the first mindfulness training needs to be written in such a way that 01:47:06.847 --> 01:47:12.769 we see clearly that it is responding to the current situation of the world. 01:47:15.823 --> 01:47:19.666 Because violence in the world is increasing at an alarming rate. 01:47:20.241 --> 01:47:21.861 We see war, 01:47:21.861 --> 01:47:27.199 we see violence, 01:47:27.199 --> 01:47:30.854 we see terrorism. 01:47:31.683 --> 01:47:35.799 And it's happening everyday. 01:47:35.799 --> 01:47:41.777 So when we rewrite the first training, we do it in such a way that 01:47:41.777 --> 01:47:47.985 everyone can see clearly it is a response to our current situation. 01:47:51.420 --> 01:47:55.518 And today if the sangha has dharma sharing 01:47:56.792 --> 01:48:02.120 please organize it so that everyone will have a chance 01:48:02.120 --> 01:48:07.672 to express their ideas about the first mindfulness training. 01:48:07.672 --> 01:48:10.701 Please 01:48:12.862 --> 01:48:19.648 arrange so that each sharing group has copies of the first mindfulness training, 01:48:19.648 --> 01:48:24.129 in English or Vietnamese or French. 01:48:24.129 --> 01:48:26.231 And based on the old version, 01:48:26.231 --> 01:48:33.778 you can make suggestions to add any lines or words you deem necessary 01:48:33.778 --> 01:48:42.807 so that this mindfulness training can be more appropriate to our time.