We all know those people.
They show up to class with a light ethereal sheen of sweat
on their forehead, with their fixed gear bike in tow.
And they go for a light jog at lunch. And then they eat a PowerBar.
Or they bow out after drinks for a quick little jaunt on the elliptical.
Sure, sure they’re gym rats and they're pretty darn annoying.
But they may be on to something when it comes to- wait for it - mental health!
Yep. We're going to get you into their camp without
having you invest in leg warmers and wristbands.
Today on Wellcast we're going to be talking about exercise.
Now, we all know that exercise can help out with our weight
and our strength and our endurance and our flexibility.
But how much do you know about the effects of exercise on the mind?
Physically the benefits of exercise are pretty obvious
and the American College of Sports Medicine
recommends 30 minutes of moderate physical activity per day.
The Surgeon General – well, he agrees.
It'll keep your heart healthy, your weight down, and all systems go.
But the psychological benefits of exercise are actually just as compelling.
Physically active people show significantly fewer symptoms
of depression than sedentary people.
A study done by doctors at the University of Texas Medical Center
found that people who exercise 30 minutes per day were
almost half as likely to be depressed as people who did not.
Exercise also releases endorphins to the brain creating a sense of well-being.
It makes people high on wellness
and it's natural, legal, and it won't give you the munchies.
Along with it getting you awesomely pumped up on endorphins,
exercise increases alpha wave activity to the brain.
That's the kind of brain wave that helps you clear your mind and focus.
But now, we've come to a roadblock. To a lot of people exercise is boring.
You don't like getting sweaty. It's uncomfortable.
It's not fun you don't have time. The list goes on.
But that's why we're here and we're going to get you into a brain clearing,
focus building exercise routine that won't seem too daunting to start.
And we're going to get your brain to realize why exercise is essential.
Time for our Wellcast journal workout.
And we actually mean a physical one this time.
First, set aside 30 minutes to workout.
That's right put on that workout gear of choice,
crank up your music, get your heart rate up.
Get sweaty, dance around if you need to.
Do jumping jacks, jog in place, take a break to do a few sit-ups.
Nothing too intimidating, though. Okay?
And after 30 minutes, sit down with your Wellcast journal
and write about it and about how you felt during the workout.
Not how your body felt. Focus on your mind:
Did you have trouble starting? How did you feel in the middle of the workout?
At the end? Now try doing this every day for one week.
That's right pump iron, run in place, do sit-ups,
do those jumping jacks for 30 minutes every day.
At the end of the week write down how your mood has changed within that period.
The brain recognizes success when it sees it.
Which means the better you feel emotionally after working out,
the more likely you are to do it on a semi-regular basis.
And then you'll recap all those other physical benefits too.
Let's recap - everyone knows how exercise has all those of physical benefits.
Well, Hi. Well here it Wellcast we focused only on
the mental ones anyway you exercise for 30 minutes
and then you wrote in your journal right off the bat
you were probably pretty tired.
But when you came back for another journaling session
we want to know how you felt.
Did you get any of that focus that all these studies boast about?
What about after one week? Let us know how your exercise went.
Tweet us @WatchWellcast. Email us at watchwellcast@gmail.com
or leave a comment down below.
We'll see you next time.