[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:07.84,0:00:10.95,Default,,0000,0000,0000,,Look at my two arms.
Dialogue: 0,0:00:12.32,0:00:15.74,Default,,0000,0000,0000,,My right arm...
Dialogue: 0,0:00:16.16,0:00:18.86,Default,,0000,0000,0000,,it can do calligraphy,
Dialogue: 0,0:00:19.12,0:00:21.51,Default,,0000,0000,0000,,it has written...
Dialogue: 0,0:00:22.12,0:00:24.91,Default,,0000,0000,0000,,hundreds of poems.
Dialogue: 0,0:00:27.84,0:00:32.54,Default,,0000,0000,0000,,It can invite the bell.
Dialogue: 0,0:00:36.16,0:00:41.11,Default,,0000,0000,0000,,And yet, my right hand\Nis never...
Dialogue: 0,0:00:41.52,0:00:43.84,Default,,0000,0000,0000,,proud of itself.
Dialogue: 0,0:00:46.72,0:00:52.88,Default,,0000,0000,0000,,My right hand will\Nnever tell my left hand,
Dialogue: 0,0:00:53.42,0:00:55.76,Default,,0000,0000,0000,,"You are good for nothing.
Dialogue: 0,0:00:58.30,0:01:01.44,Default,,0000,0000,0000,,"You don't write any poem,
Dialogue: 0,0:01:02.89,0:01:06.45,Default,,0000,0000,0000,,you don't practice calligraphy."
Dialogue: 0,0:01:11.44,0:01:13.46,Default,,0000,0000,0000,,Why?\NBecause in my right hand...
Dialogue: 0,0:01:13.46,0:01:17.64,Default,,0000,0000,0000,,there is the wisdom of\Nequanimity, "upeksha."
Dialogue: 0,0:01:17.64,0:01:23.89,Default,,0000,0000,0000,,It knows that it is the left hand\Nat the same time.
Dialogue: 0,0:01:24.72,0:01:28.37,Default,,0000,0000,0000,,And it behaves\Naccording to that wisdom.
Dialogue: 0,0:01:28.71,0:01:36.10,Default,,0000,0000,0000,,One day I was using my left hand\Nto hold a nail...
Dialogue: 0,0:01:36.40,0:01:41.96,Default,,0000,0000,0000,,I wanted to hang something\Non the wall.
Dialogue: 0,0:01:42.17,0:01:46.58,Default,,0000,0000,0000,,And my right hand\Nwas using the hammer.
Dialogue: 0,0:01:47.90,0:01:53.10,Default,,0000,0000,0000,,That day I don't know why\Nit was not so skillful...
Dialogue: 0,0:01:53.56,0:01:56.57,Default,,0000,0000,0000,,Instead of pounding the nail,
Dialogue: 0,0:01:56.57,0:02:01.18,Default,,0000,0000,0000,,it pounded my finger.
Dialogue: 0,0:02:01.39,0:02:05.79,Default,,0000,0000,0000,,The moment it made the mistake\Nand created suffering,
Dialogue: 0,0:02:05.79,0:02:12.41,Default,,0000,0000,0000,,it put down the hammer\Nand took good care right away.
Dialogue: 0,0:02:12.99,0:02:16.07,Default,,0000,0000,0000,,It did not have to say, "I'm sorry."
Dialogue: 0,0:02:16.07,0:02:19.38,Default,,0000,0000,0000,,But the way it behaves is perfect.
Dialogue: 0,0:02:19.75,0:02:26.74,Default,,0000,0000,0000,,It considers the left hand as itself.
Dialogue: 0,0:02:26.95,0:02:28.51,Default,,0000,0000,0000,,There's no distinction that...
Dialogue: 0,0:02:28.51,0:02:32.68,Default,,0000,0000,0000,,"You know, I am the right hand.\NI'm taking care of you, the left hand.
Dialogue: 0,0:02:32.68,0:02:35.84,Default,,0000,0000,0000,,You have to remember that!"
Dialogue: 0,0:02:37.52,0:02:43.32,Default,,0000,0000,0000,,So it practices\Nthe emptiness of loving,
Dialogue: 0,0:02:43.32,0:02:47.59,Default,,0000,0000,0000,,emptiness of transmitting\Nin a very perfect way.
Dialogue: 0,0:02:47.80,0:02:51.28,Default,,0000,0000,0000,,And we know that in our body,\Nin our consciousness,
Dialogue: 0,0:02:51.28,0:02:59.36,Default,,0000,0000,0000,,there is that wisdom we call\N"the wisdom of non-discrimination."
Dialogue: 0,0:03:01.25,0:03:04.82,Default,,0000,0000,0000,,The sanskrit term is nirvikalpajnana,
Dialogue: 0,0:03:04.82,0:03:10.34,Default,,0000,0000,0000,,the wisdom of non-discrimination.
Dialogue: 0,0:03:47.32,0:03:50.43,Default,,0000,0000,0000,,This means discrimination...
Dialogue: 0,0:03:50.43,0:03:54.30,Default,,0000,0000,0000,,This is non-discrimination\Nwisdom.
Dialogue: 0,0:03:55.12,0:04:01.33,Default,,0000,0000,0000,,We have it. We have that seed\Nof wisdom within us
Dialogue: 0,0:04:01.33,0:04:06.82,Default,,0000,0000,0000,,within our body,\Nwithin our consciousness.
Dialogue: 0,0:04:12.32,0:04:18.06,Default,,0000,0000,0000,,We can develop it\Nin order to...
Dialogue: 0,0:04:20.00,0:04:24.55,Default,,0000,0000,0000,,to have its guidance\Nin our daily life.
Dialogue: 0,0:04:25.92,0:04:32.50,Default,,0000,0000,0000,,We have to treat our partner,\Nour mother, our children...
Dialogue: 0,0:04:32.50,0:04:39.48,Default,,0000,0000,0000,,we have to treat other groups\Nin exactly the same way.
Dialogue: 0,0:04:40.16,0:04:46.85,Default,,0000,0000,0000,,The Hindus should treat\Nthe Muslims in that way;
Dialogue: 0,0:04:46.85,0:04:51.98,Default,,0000,0000,0000,,the Muslims should treat\Nthe Hindus in that way.
Dialogue: 0,0:04:55.60,0:04:59.56,Default,,0000,0000,0000,,Whites should treat Blacks in that way;
Dialogue: 0,0:04:59.56,0:05:03.22,Default,,0000,0000,0000,,Blacks should treat Whites in that way.
Dialogue: 0,0:05:04.53,0:05:07.39,Default,,0000,0000,0000,,Israelis and Palestinians...
Dialogue: 0,0:05:07.39,0:05:15.62,Default,,0000,0000,0000,,they should look at each other\Nlike the right and the left hands.
Dialogue: 0,0:05:16.04,0:05:22.74,Default,,0000,0000,0000,,Only the wisdom of non-discrimination\Ncan bring about true peace, true love.
Dialogue: 0,0:05:23.41,0:05:29.30,Default,,0000,0000,0000,,And it will help remove the fear.
Dialogue: 0,0:05:30.24,0:05:34.38,Default,,0000,0000,0000,,I don't think that the right hand\Nis afraid of the left hand,
Dialogue: 0,0:05:34.56,0:05:37.51,Default,,0000,0000,0000,,and that the left hand\Nis afraid of right hand,
Dialogue: 0,0:05:37.51,0:05:40.89,Default,,0000,0000,0000,,because both of them have\Nthe wisdom of non-discrimination.
Dialogue: 0,0:05:40.89,0:05:45.42,Default,,0000,0000,0000,,They know that they belong to each other;\Nthey are inside of each other.
Dialogue: 0,0:05:45.59,0:05:49.79,Default,,0000,0000,0000,,Everything that happens to the right hand\Nwill happen to the left hand.
Dialogue: 0,0:05:49.79,0:05:53.80,Default,,0000,0000,0000,,The suffering of one finger...
Dialogue: 0,0:05:54.40,0:06:01.04,Default,,0000,0000,0000,,is the concern of all ten fingers.
Dialogue: 0,0:06:02.88,0:06:06.11,Default,,0000,0000,0000,,This is the way\Nwe have to train ourselves.
Dialogue: 0,0:06:06.11,0:06:09.66,Default,,0000,0000,0000,,Mindfulness, looking deeply...
Dialogue: 0,0:06:10.80,0:06:17.21,Default,,0000,0000,0000,,is the only way for us to touch\Nthe nature of interbeing
Dialogue: 0,0:06:17.68,0:06:22.30,Default,,0000,0000,0000,,that can make the wisdom of\Nnon-discrimination manifest.
Dialogue: 0,0:06:22.68,0:06:26.56,Default,,0000,0000,0000,,If we act, if we love, if we give...
Dialogue: 0,0:06:26.80,0:06:31.13,Default,,0000,0000,0000,,according to this spirit\Nof non-discrimination,
Dialogue: 0,0:06:31.13,0:06:37.43,Default,,0000,0000,0000,,we can only create\Nhappiness and well-being.
Dialogue: 0,0:06:45.28,0:06:48.13,Default,,0000,0000,0000,,I remember 15 years ago,
Dialogue: 0,0:06:48.13,0:06:56.09,Default,,0000,0000,0000,,I had the first chance to \Ntaste a peanut butter cookie.
Dialogue: 0,0:06:56.38,0:07:01.64,Default,,0000,0000,0000,,It was at the Zen center\Nin Tassajara.
Dialogue: 0,0:07:02.05,0:07:04.92,Default,,0000,0000,0000,,I liked it very much.
Dialogue: 0,0:07:05.25,0:07:11.38,Default,,0000,0000,0000,,I learned that, in order to make peanut \Nbutter cookies, you have to prepare...
Dialogue: 0,0:07:13.58,0:07:20.32,Default,,0000,0000,0000,,before putting the cookies into the oven\Nyou have to separate...
Dialogue: 0,0:07:20.32,0:07:22.92,Default,,0000,0000,0000,,to make individual cookies.
Dialogue: 0,0:07:23.09,0:07:25.91,Default,,0000,0000,0000,,But when the cookies\Ncome to the oven,
Dialogue: 0,0:07:25.91,0:07:28.55,Default,,0000,0000,0000,,they begin to discriminate\Nagainst each other,
Dialogue: 0,0:07:28.55,0:07:30.65,Default,,0000,0000,0000,,push [each other] a little bit\Non the other side,
Dialogue: 0,0:07:30.65,0:07:34.13,Default,,0000,0000,0000,,"Let me be in the central position!"
Dialogue: 0,0:07:34.40,0:07:35.94,Default,,0000,0000,0000,,"You are ugly!"
Dialogue: 0,0:07:35.94,0:07:38.86,Default,,0000,0000,0000,,"You are not brown,\Nbeautiful like me!"
Dialogue: 0,0:07:39.07,0:07:42.49,Default,,0000,0000,0000,,"You don't deserve that place!"\NAnd then...
Dialogue: 0,0:07:43.12,0:07:46.37,Default,,0000,0000,0000,,discrimination begins to take place.
Dialogue: 0,0:07:46.75,0:07:50.17,Default,,0000,0000,0000,,And the war,\Nand the suffering.
Dialogue: 0,0:07:50.34,0:07:54.95,Default,,0000,0000,0000,,They don't know that they are one.
Dialogue: 0,0:07:56.00,0:08:00.28,Default,,0000,0000,0000,,And that is very much the way\Nwe deal with each other
Dialogue: 0,0:08:00.28,0:08:05.91,Default,,0000,0000,0000,,because we don't know\Nhow to touch our ground of being.
Dialogue: 0,0:08:06.62,0:08:11.84,Default,,0000,0000,0000,,We have lost our wisdom\Nof non-discrimination.
Dialogue: 0,0:08:15.68,0:08:19.09,Default,,0000,0000,0000,,When I spoke to you about\NFour Elements of True Love,
Dialogue: 0,0:08:19.09,0:08:23.41,Default,,0000,0000,0000,,I did not say much about\NUpeksha [non-discrimination].
Dialogue: 0,0:08:23.41,0:08:26.47,Default,,0000,0000,0000,,because Upeksha is difficult.
Dialogue: 0,0:08:26.68,0:08:31.33,Default,,0000,0000,0000,,Upeksha comes after Mudita [joy]...
Dialogue: 0,0:08:31.58,0:08:37.71,Default,,0000,0000,0000,,after Karuna [compassion],\Nand after Maitri [lovingkindness].
Dialogue: 0,0:08:37.71,0:08:40.61,Default,,0000,0000,0000,,The first element of true love\Nis Maitri,
Dialogue: 0,0:08:40.61,0:08:45.51,Default,,0000,0000,0000,,the capacity of offering\Njoy and happiness.
Dialogue: 0,0:08:45.85,0:08:52.54,Default,,0000,0000,0000,,Karuna, the capacity of removing the pain,\Nthe sorrow and transforming them.
Dialogue: 0,0:08:52.72,0:08:59.03,Default,,0000,0000,0000,,And joy [Mudita] - True love\Nshould be able to give us joy.
Dialogue: 0,0:08:59.41,0:09:03.05,Default,,0000,0000,0000,,When we cry all day, all night,
Dialogue: 0,0:09:03.05,0:09:06.10,Default,,0000,0000,0000,,we know that\Nour love is not true love.
Dialogue: 0,0:09:06.10,0:09:10.87,Default,,0000,0000,0000,,And finally the fourth element of true love\Nis Upeksha.
Dialogue: 0,0:09:10.87,0:09:15.46,Default,,0000,0000,0000,,That is translated "equanimity."
Dialogue: 0,0:09:15.46,0:09:19.78,Default,,0000,0000,0000,,Equanimity is exactly\Nthe wisdom of non-discrimination.
Dialogue: 0,0:09:20.00,0:09:27.13,Default,,0000,0000,0000,,When you are a true lover,\Nyou don't discriminate anymore.
Dialogue: 0,0:09:27.68,0:09:32.18,Default,,0000,0000,0000,,The one who loves\Nand the one who is loved,
Dialogue: 0,0:09:32.18,0:09:35.54,Default,,0000,0000,0000,,you become one.
Dialogue: 0,0:09:36.29,0:09:38.88,Default,,0000,0000,0000,,Your beloved is you.
Dialogue: 0,0:09:39.52,0:09:42.42,Default,,0000,0000,0000,,And you are your beloved.
Dialogue: 0,0:09:42.58,0:09:50.00,Default,,0000,0000,0000,,Only by having that kind of\Nwisdom of equanimity,
Dialogue: 0,0:09:50.00,0:09:52.89,Default,,0000,0000,0000,,your love becomes perfect.
Dialogue: 0,0:09:52.89,0:09:57.04,Default,,0000,0000,0000,,And there will be no suffering,\Nno discrimination.
Dialogue: 0,0:09:59.76,0:10:04.22,Default,,0000,0000,0000,,And if, looking into\Nthe nature of your love,
Dialogue: 0,0:10:04.22,0:10:09.42,Default,,0000,0000,0000,,you don't see any element of equanimity,\Nyou have to practice.
Dialogue: 0,0:10:09.80,0:10:18.83,Default,,0000,0000,0000,,Because the love that is based\Non notions of self and other,
Dialogue: 0,0:10:19.06,0:10:26.01,Default,,0000,0000,0000,,and "this" is outside of "that,"\Nthat love is not deep yet.
Dialogue: 0,0:10:28.80,0:10:32.89,Default,,0000,0000,0000,,If you are a psychotherapist,
Dialogue: 0,0:10:33.10,0:10:35.75,Default,,0000,0000,0000,,I think you can learn a lot\Nfrom this teaching.
Dialogue: 0,0:10:36.50,0:10:39.83,Default,,0000,0000,0000,,According to psychotherapy,
Dialogue: 0,0:10:41.28,0:10:50.00,Default,,0000,0000,0000,,the aim of the therapy is to regain,\Nto restore a healthy self.
Dialogue: 0,0:10:59.12,0:11:05.60,Default,,0000,0000,0000,,But even if you have a so-called\Nhealthy self, you continue to suffer
Dialogue: 0,0:11:05.60,0:11:09.13,Default,,0000,0000,0000,,because you cannot\Ncome out of your self.
Dialogue: 0,0:11:09.13,0:11:11.76,Default,,0000,0000,0000,,You are still locked\Nin the idea of self.
Dialogue: 0,0:11:11.76,0:11:15.17,Default,,0000,0000,0000,,That is why suffering continues.
Dialogue: 0,0:11:15.92,0:11:21.65,Default,,0000,0000,0000,,The true relief is\Nyou get out of the notion of self.
Dialogue: 0,0:11:21.86,0:11:26.67,Default,,0000,0000,0000,,In a relationship,\Nif the self is still very strong,
Dialogue: 0,0:11:26.86,0:11:28.86,Default,,0000,0000,0000,,you know what will happen.
Dialogue: 0,0:11:28.86,0:11:32.29,Default,,0000,0000,0000,,There will be clash\Nbetween self and self.
Dialogue: 0,0:11:32.75,0:11:38.24,Default,,0000,0000,0000,,To give up your self,\Nto become one with your beloved...
Dialogue: 0,0:11:38.24,0:11:40.50,Default,,0000,0000,0000,,is to practice non-self.
Dialogue: 0,0:11:40.50,0:11:44.34,Default,,0000,0000,0000,,And your degree of happiness,\Nunderstanding and love...
Dialogue: 0,0:11:44.34,0:11:48.10,Default,,0000,0000,0000,,will increase by 1000 times.
Dialogue: 0,0:11:49.77,0:11:55.84,Default,,0000,0000,0000,,In this perspective, I think \Nthe teaching of the Buddha can...
Dialogue: 0,0:11:56.88,0:12:02.64,Default,,0000,0000,0000,,can help a lot with psychotherapy.
Dialogue: 0,0:12:05.36,0:12:11.99,Default,,0000,0000,0000,,Looking deeply to realize\Nthe nature of interbeing,
Dialogue: 0,0:12:11.99,0:12:16.20,Default,,0000,0000,0000,,to know that the self is\Nonly made of non-self element,
Dialogue: 0,0:12:16.20,0:12:23.84,Default,,0000,0000,0000,,That kind of practice can greatly\Nenhance the quality of the healing.
Dialogue: 0,0:12:25.57,0:12:30.64,Default,,0000,0000,0000,,Only with that practice \Nfear can be dealt with.