Grant Yourself A Moment Of Peace | Ajahn Brahm | 19 May 2020
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0:04 - 0:11Very good, this is Ajahn Brahm back again with a little talk and a guided meditation.
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0:11 - 0:19And, what day is it today, it's the 19th today,
the 19th of May 2020, -
0:19 - 0:25and I'm not quite sure how long we're going
to be doing these talks during the week -
0:25 - 0:29because it seems to be that
Covid is getting better. -
0:29 - 0:31Actually not Covid is getting better,
Covid is dying out. -
0:31 - 0:36Poor Covid, may Covid die in peace.
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0:36 - 0:44But it's little talks to encourage people
to do more relaxation, more meditation, -
0:44 - 0:52more cultivating of good attitudes so that
we don't need to worry so much. -
0:52 - 1:00Over here, I have my little Gong Bonger
but sometimes I use this for another purpose. -
1:00 - 1:06It's remembering a very simple teaching of Ajahn Chah.
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1:06 - 1:14You know, Ajahn Chah, he was only past grade 4 at school,
there was no opportunity to do any more, -
1:14 - 1:23but some of the wise things he taught me
in such few words just meant so much and -
1:23 - 1:25I still practice them to this day.
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1:25 - 1:29He'd pick up a stick by the side of the road,
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1:29 - 1:32I remember him doing this when I was walking
back from alms round with him. -
1:32 - 1:36He picked up a stick at the side of the road
and he'd ask me, "Ajahn Brahm", -
1:36 - 1:42I wasn't Ajahn then, he'd call me Brahmavamso.
"Ajahn Brahm, is the stick heavy?" -
1:42 - 1:48and before I could open my mouth,
he threw it away, -
1:48 - 1:56and he said the stick is only heavy
when you're holding it, -
1:56 - 2:00when you're grasping it,
when you're attached to it, -
2:00 - 2:02when you're holding it.
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2:02 - 2:08When you put it down or throw it away
it's not heavy at all. -
2:08 - 2:14And that was such a simple teaching but
such a powerful one because so many of -
2:14 - 2:24my duties and responsibilities and burdens now,
oh they're just, sometimes they're so much -
2:24 - 2:30and the story I often tell which makes it
very clear and that's just the busyness of -
2:30 - 2:36a monk but am I really busy,
but anyway I gave a talk one evening, -
2:36 - 2:40it was in Singapore, a big talk,
a couple thousand people, -
2:40 - 2:45and at question/answer time,
a fellow at the back stood up by the microphone -
2:45 - 2:53and said Ajahn Brahm, it's all very well
for you to teach us like this how to relax, -
2:53 - 2:58how to let go, but you're a monk,
you're a monk, what do you know -
2:58 - 3:02about stress and busyness and responsibility?
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3:02 - 3:12He asked a question like that and of course
I was up to the challenge, so I thought, and I said -
3:12 - 3:19"listen, I got up at 4 o'clock this morning"
I said, and I listed to the best of my memory -
3:19 - 3:25all the things which I had done that morning
mostly for other people, -
3:25 - 3:33all fulfilling my responsibilities, my duties.
Talking, counseling, asking questions, so much work. -
3:33 - 3:38And this was, when he asked that question
it was about 10pm in the evening. -
3:38 - 3:46I've been at it all day doing my duties as
a Buddhist monk, as a teaching monk, and -
3:46 - 3:54after I finished detailing all my work he
got to the microphone again and he said -
3:54 - 4:04"Wow, wow, I never realized how hard
a modern-day monk has to work," -
4:04 - 4:09he said "I am in the IT industry,
I thought that was hard work but I always -
4:09 - 4:14thought one day I'll become a monk.
Not now, I think I'll stay in IT." -
4:14 - 4:22I lost, I lost a possible monk, but never mind,
you do sort-of sometimes work hard but -
4:22 - 4:27only one thing in the moment.
That's why you learn how to throw things away. -
4:27 - 4:31I can go and pick up that thing afterwards
and carry it around if I need to. -
4:31 - 4:38That's one thing I learned - is how to let go.
And how do you let go? -
4:38 - 4:42It's sometimes so difficult, people ask me
- they've meditated, they're a Buddhist, -
4:42 - 4:47they like Buddhism, they get the theory
but how do you do it? -
4:47 - 4:51They say "how do I let go?"
They say they close their eyes, -
4:51 - 4:55cross their legs,
I was gonna say the other way around - -
4:55 - 5:00cross your eyes and close your legs,
anyway I won't go there anymore. -
5:00 - 5:05You close your eyes and you cross your legs
and then you just watch your breath or something - -
5:05 - 5:10they said they don't watch their breath
they watch all their problems or fantasies -
5:10 - 5:15or dreams of anxieties.
They say it's more peaceful having their -
5:15 - 5:22eyes open and not meditating.
They haven't learned how to let go. -
5:22 - 5:29And so it's one of the most important things in meditation
- to understand how letting go happens. -
5:29 - 5:36And because of that I like saying this
little story again, a little three-line poem -
5:36 - 5:44and I put this in the front of one of my books.
The three-line poem goes -
5:44 - 5:48"grant yourself a moment of peace;
just a moment of peace; -
5:48 - 5:57grant yourself a moment of peace and you
realize how foolishly you've scurried about, -
5:57 - 6:00like run around."
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6:00 - 6:05You need to grant yourself that
moment of peace first of all. -
6:05 - 6:10A lot of times people don't even
give themselves moments of peace. -
6:10 - 6:16They wait for someone else to give it to them.
Or they wait till it just happens -
6:16 - 6:22instead of giving yourself
that time to be peaceful. -
6:22 - 6:27Some people say "haven't got enough time!
I'm too busy! There's too many things to do!" -
6:27 - 6:34I've already mentioned that I do many many things.
You can always give yourself that time to be -
6:34 - 6:42peaceful because one thing I realized in life
- when you give yourself moments of peace -
6:42 - 6:47you get more work done.
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6:47 - 6:55Ever notice when you have a task to do,
an email to write, a report to deliver, -
6:55 - 7:01how much time you waste?
How sometimes you can be looking at a computer -
7:01 - 7:07and just the words just don't come up.
The ideas are just not there. -
7:07 - 7:17In other times and your your brain is alive
- it's powerful - all the words and ideas -
7:17 - 7:20come up and you can be innovative as well.
-
7:20 - 7:25Any innovation which I have,
even some of the silly jokes, -
7:25 - 7:34some of them are original jokes, and then
when you do such things where did they come from? -
7:34 - 7:45They come from learning just how to be
alive to energize the mind and let these things occur. -
7:45 - 7:50But anyway, that I've noticed that there's
more innovation, there is more efficiency, -
7:50 - 7:57more stuff gets done the more peaceful you are
- so grant yourself a moment of peace is -
7:57 - 8:08not meaning that you're you're just copping out of life,
that you are just not being responsible. -
8:08 - 8:21Just learning how to balance your brain activity
between efficient work and peace, stillness. -
8:21 - 8:31You grant yourself those moments of peace,
moments to let go so afterwards you can perform. -
8:31 - 8:38I remember so many great examples.
You know one of the things I did pushing boundaries -
8:38 - 8:45a little bit was they asked me,
the group in Singapore years ago to actually -
8:45 - 8:51to take part in a little play, a Buddhist play,
about sort-of opening the door of your heart, -
8:51 - 8:57I forget what it was called,
I might have even been [???] but anyway that -
8:57 - 9:02I had to just do a little cameo performance,
to appear on stage and just give a little talk -
9:02 - 9:07for five minutes and then go back off again.
But I was very happy to help out, to try -
9:07 - 9:15an experiment making Buddhism more relevant
to people in our modern world and -
9:15 - 9:17to actually to reach them more.
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9:17 - 9:22So anyway as I went up there,
I came right from Perth, -
9:22 - 9:26arrived in Singapore early in the afternoon
for the matinee performance, -
9:26 - 9:31that's in the afternoon, and all the other
sort of performers and Buddhists -
9:31 - 9:34they all went off for dinner,
of course I didn't have any dinner, -
9:34 - 9:40so I just found a nice quiet place to meditate
because I was exhausted after a long aircraft flight, -
9:40 - 9:45had to get up really early in the morning in Perth,
five or six hours aircraft flight, -
9:45 - 9:50then going to the theater and then
just getting ready, asking what I'm supposed -
9:50 - 9:54to be doing and I'm waiting for my spot
and then coming on, performing and -
9:54 - 9:59then afterwards I was exhausted,
I was really tired, -
9:59 - 10:04so I just found a nice quiet place,
really quiet place in the theater, -
10:04 - 10:11crossed my legs, closed my eyes and
I granted myself I think about an hour of peace -
10:11 - 10:16while everyone else was out for dinner.
Oh that was just a wonderful hour. -
10:16 - 10:22Really tired first of all until
the energy started coming back. -
10:22 - 10:28I'm not afraid of tiredness.
I don't try and control tiredness. -
10:28 - 10:37I open my the door of my heart to tiredness.
I respect it - it's the way my body responds -
10:37 - 10:43when I have just been working too hard.
And then I respect that tiredness and -
10:43 - 10:50totally with that tiredness, that exhaustion,
I don't try and escape anywhere, -
10:50 - 10:55I get to know tiredness, it's one of
these things which I respect. -
10:55 - 11:03And then I'm with that tiredness,
and soon the energies in my body come back again -
11:03 - 11:09and then the energies come back in my body
and then my brain and they go off into my mind -
11:09 - 11:15and oh, then I'm really happy and just really alive.
And that performance in the afternoon, -
11:15 - 11:19in the evening sorry, second performance
that day when I gave a talk - -
11:19 - 11:24that was really really hot.
The word hot means it's really good, -
11:24 - 11:31simply because I know how to energize myself
by granting myself moments of peace. -
11:31 - 11:38It's going around, there's a time to scurry
but that's all we ever do in life -
11:38 - 11:44- our exhaustion knows no break,
we get tired and from tiredness we get anger, -
11:44 - 11:51ill-will, we say terrible things
to the people we love and should respect -
11:51 - 11:55simply because we're exhausted, so tired.
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11:55 - 12:01So by granting yourself moments of peace
it's like giving yourself a gift. -
12:01 - 12:10You want to try innovative ways.
If it's ever close to your birthday or -
12:10 - 12:20any other important day, go to the cupboard
and get an old box, get some gift wrapping paper -
12:20 - 12:33and maybe a bow and a little gift dedication card,
and then in that box put something really -
12:33 - 12:45really really important for you - a real gift -
something you would really treasure - peace. -
12:45 - 12:53Even write it on a piece of paper
"p e a c e - to me", your name, -
12:53 - 13:02with love from me, with your name again.
And then put that little piece of gift paper, -
13:02 - 13:11"peace to me with love from me",
put it in the box, put the lid on, -
13:11 - 13:20and wrap it as carefully as you possibly can
with beautiful gift-wrapping paper, -
13:20 - 13:26tie a nice little bow and put a little card,
"happy whatever, happy anniversary, -
13:26 - 13:33happy birthday, happy Mother's Day,
Father's Day or whatever day" to yourself -
13:33 - 13:38and then put it somewhere and then just go
and have your lunch or go to work or go -
13:38 - 13:43to sleep and when you wake up
the following morning - you find it! -
13:43 - 13:51Wow! Surprise! Someone's given me a gift.
And play the game as best you possibly can - -
13:51 - 14:00"wow I wonder what it is inside" and
when you open the parcel and you open the lid -
14:00 - 14:15you see a gift of peace from me with love to me.
Ohh, how sweet, what I've always wanted - peace. -
14:15 - 14:24You have to be willing to give yourself that peace,
like as a grant, as a gift, a permission, -
14:24 - 14:32just to let go for a few moments all the past
and future and all the other problems of life, -
14:32 - 14:40and give yourself that grant, that gift, of peace.
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14:40 - 14:48It's called learning how to let go.
So now let's give it a try for 15 or 20 minutes. -
14:48 - 14:53So if you'd like to cross your legs
if you're meditating on a chair, -
14:53 - 14:56oh not on a chair, sorry, on a cushion.
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14:56 - 15:00If you're on a chair, on a bed,
just get the posture which you can get -
15:00 - 15:07the most peace out of,
the most comfortable position for you. -
15:20 - 15:24And close your eyes.
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15:27 - 15:31Be aware of your body because you've
got to be kind to your body, -
15:31 - 15:35this is granting your body some peace.
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15:35 - 15:48Body, I feed you, I exercise you, I rest you,
now I'm going to give you the gift of peace. -
15:48 - 15:57Legs, please accept this loving gift
of peace which I give to you. -
15:57 - 16:04I give peace to my feet,
give peace to my calves, my knees, -
16:04 - 16:11or my ankles as well, to my thighs.
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16:11 - 16:22Just imagine that each part of your body,
accepting the gift of peace with a smile of gratitude. -
16:22 - 16:35Give peace to your buttocks -
sorry I have to squash you by sitting on a cushion. -
16:35 - 16:40Give peace to your lower back, your waist.
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16:40 - 16:46Waist, I grant you peace.
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16:46 - 16:53In the rest of your back as you move up the back,
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16:53 - 16:56may you all be peaceful, every muscle,
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16:56 - 17:03every bone, every ligament, every joint.
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17:03 - 17:09Imagine this is a gift you're giving to your body.
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17:09 - 17:19Just now, my shoulders, may you be at peace.
It's a little gift I give, -
17:19 - 17:26you may imagine in so many different ways,
like a golden light or a beautiful balm -
17:26 - 17:36which you rub into your tired and tense joints.
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17:36 - 17:40I give you peace.
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17:40 - 17:48Give that peace down your arms, elbows,
forearms and wrists and hands, -
17:48 - 18:02giving peace all the parts you visit and
peace to your neck, the throat, -
18:02 - 18:12face and brain and the ears and head.
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18:12 - 18:16Give peace everywhere.
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18:16 - 18:25Even your body can stop rushing around
trying to fix things. -
18:25 - 18:36We're all saying not trying to cure things,
we're caring for them. Caring in this moment. -
18:40 - 18:49Then you go to your mind.
Mind, I give you peace. -
18:49 - 19:00Don't try and concentrate, get rid of things,
please don't try to be mindful. -
19:00 - 19:08I give you peace instead.
Be peaceful with whatever you're experiencing. -
19:14 - 19:21A ceasefire on the spiritual assault of Nibbana.
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19:26 - 19:33Learning how to be with this moment
rather than wanting to be somewhere else. -
19:38 - 19:47Make peace not war with your mind, with your life.
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19:51 - 19:57And listen,
not with the ears on the side of your head, -
19:57 - 20:02listen with the ears inside your mind,
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20:10 - 20:17and hear the song of healing silence.
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20:53 - 20:59Give yourself the gift of silence as well as peace.
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21:24 - 21:27Give yourself the gift of freedom.
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21:29 - 21:33Don't try and keep anything.
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21:36 - 21:41This moment comes and it leaves.
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21:51 - 21:54Give yourself the gift of freedom,
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21:54 - 22:00of not needing to understand, just to be.
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22:40 - 23:00Give yourself the gift, the inner joy,
beautiful delight in the body which is at ease, -
23:00 - 23:14the mind which is silent, here,
doesn't need to go anywhere, it's peace. -
25:09 - 25:14It's getting close to the end of
this short guided meditation. -
25:18 - 25:24How are you? How do you feel?
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25:25 - 25:31If you don't want anything,
you know contentment itself. -
25:37 - 25:43The mind is peaceful, the body's relaxed.
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25:49 - 25:55You've given yourself these moments of peace.
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25:55 - 25:58Take more if you can.
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25:58 - 26:10If you need to share those gifts of peace
and kindness to the world now's the time to do it. -
26:10 - 26:14Very slowly open your eyes.
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26:20 - 26:24Now I'll give a closing blessing
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26:32 - 27:55[chanting]
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27:55 - 28:01May you all be strong, healthy and content.
- Title:
- Grant Yourself A Moment Of Peace | Ajahn Brahm | 19 May 2020
- Description:
-
This is from a series of daily meditation and Dhamma teachings offered by the monks at Bodhinyana Monastery to support the community during the Coronavirus pandemic.
Please support the BSWA in making teachings available for free online via Patreon: https://www.patreon.com/BuddhistSocietyWA
Buddhist Society of Western Australia: http://www.bswa.org/ - Video Language:
- English
- Team:
- Buddhist Society of Western Australia
- Duration:
- 28:07
Eug approved English subtitles for Grant Yourself A Moment Of Peace | Ajahn Brahm | 19 May 2020 | ||
Eug accepted English subtitles for Grant Yourself A Moment Of Peace | Ajahn Brahm | 19 May 2020 | ||
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Eug edited English subtitles for Grant Yourself A Moment Of Peace | Ajahn Brahm | 19 May 2020 |