You don’t need to understand the science of yoga to experience it. And this session will prove it.
In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, those habits, those layers that take away instead of giving back. It’s about reuniting with the type of vibration that gives life and connection to your relationship with yourself and to the big picture.

When we take time to notice we can start to pay better attention to the things that nourish.

But don’t forget, “simplifying” and “nourishing” doesn’t connote easy.

We can build sustainable practices and rituals that serve. This can have a direct effect on how we carry ourselves, energetically, posturally, and in the way, you hold space for yourself and for others.

We will also take time to nourish parts of the body that could be a little bit sore from the past few practices.

When we nourish ourselves, we can better serve others.

Please let me know how this session goes for you in the comment section down below.

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.