How sleep affects your emotions

Title:
How sleep affects your emotions
Speaker:
Matt Walker
Description:

It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

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Video Language:
English
Team:
closed TED
Project:
TED Series
Duration:
03:40
Format: HTML5
Primary
Original