How caffeine and alcohol affect your sleep
- Title:
- คาเฟอีนและแอลกอฮอล์ส่งผลต่อการนอนหลับของคุณได้อย่างไร
- Speaker:
- Matt Walker
- Description:
-
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Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TED Series
- Duration:
- 04:54
Ajarn Jimmy Tangjaitrong accepted Thai subtitles for How caffeine and alcohol affect your sleep | ||
Ajarn Jimmy Tangjaitrong edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep | ||
Dollaya Piumsuwan edited Thai subtitles for How caffeine and alcohol affect your sleep |