How caffeine and alcohol affect your sleep
- Title:
- Πώς η καφεΐνη και το αλκοόλ επηρεάζουν τον ύπνο σας
- Speaker:
- Matt Walker
- Description:
-
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Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TED Series
- Duration:
- 04:54
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep | ||
dimitra_ioannidou edited Greek subtitles for How caffeine and alcohol affect your sleep |