Use the following code to embed this video. See our usage guide for more details on embedding.
Paste this in your document somewhere (closest to the closing body tag is preferable):
Paste this inside your HTML body, where you want to include the widget:
<div class="amara-embed" data-url="http://www.youtube.com/watch?v=_Qzx9SnG9oU" data-team="ted"></div>
Anxiety has reached epidemic rates in Western society. Most professionals simply try to manage it, primarily through medication. Psychotherapist and author Mel Schwartz shares his perspective on both the cause and the solution to this mass disquiet. He proposes that anxiety is often due to our relationship with our thoughts. These are thoughts that are perpetually seeking certainty. The more we try to know the future – which is of course unknowable – the more fearful and and anxious we feel. Mel demonstrates how to shift our relationship with uncertainty and embrace the unknown, freeing us from the grip of anxiety.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx