[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.08,0:00:03.85,Default,,0000,0000,0000,,我哋好多人都鐘意\N飲杯咖啡開始新嘅一日
Dialogue: 0,0:00:03.88,0:00:06.89,Default,,0000,0000,0000,,又可能會飲杯酒嚟完結一日
Dialogue: 0,0:00:06.92,0:00:09.14,Default,,0000,0000,0000,,又或者其他種類嘅酒
Dialogue: 0,0:00:09.17,0:00:11.93,Default,,0000,0000,0000,,但原來呢兩種物質
Dialogue: 0,0:00:11.96,0:00:16.77,Default,,0000,0000,0000,,酒精同咖啡因\N都會對我哋嘅睡眠產生驚人嘅影響
Dialogue: 0,0:00:16.79,0:00:19.33,Default,,0000,0000,0000,,〔與科學共枕〕
Dialogue: 0,0:00:19.38,0:00:21.81,Default,,0000,0000,0000,,（沉思音樂）
Dialogue: 0,0:00:21.83,0:00:24.10,Default,,0000,0000,0000,,由咖啡因開始講
Dialogue: 0,0:00:24.12,0:00:26.31,Default,,0000,0000,0000,,咖啡因屬於一類藥物
Dialogue: 0,0:00:26.33,0:00:29.68,Default,,0000,0000,0000,,我哋叫佢做精神興奮劑
Dialogue: 0,0:00:29.71,0:00:33.10,Default,,0000,0000,0000,,而大家都知咖啡因會提神
Dialogue: 0,0:00:33.12,0:00:35.14,Default,,0000,0000,0000,,會整醒佢哋
Dialogue: 0,0:00:35.17,0:00:37.43,Default,,0000,0000,0000,,但其實起碼有兩樣
Dialogue: 0,0:00:37.46,0:00:39.68,Default,,0000,0000,0000,,咖啡因嘅隱藏特點
Dialogue: 0,0:00:39.71,0:00:42.43,Default,,0000,0000,0000,,係有啲人唔知嘅
Dialogue: 0,0:00:42.46,0:00:47.06,Default,,0000,0000,0000,,第一種就係咖啡因嘅作用時間
Dialogue: 0,0:00:47.08,0:00:49.06,Default,,0000,0000,0000,,咖啡因，對一般成人嚟講
Dialogue: 0,0:00:49.08,0:00:51.56,Default,,0000,0000,0000,,會有我哋講嘅半衰期
Dialogue: 0,0:00:51.58,0:00:53.85,Default,,0000,0000,0000,,大約係 5-6 個鐘左右
Dialogue: 0,0:00:53.88,0:00:57.35,Default,,0000,0000,0000,,意思就係過咗大概 5-6 個鐘
Dialogue: 0,0:00:57.38,0:01:00.60,Default,,0000,0000,0000,,仲有一半嘅咖啡因
Dialogue: 0,0:01:00.62,0:01:03.64,Default,,0000,0000,0000,,仍然喺你嘅系統中循環
Dialogue: 0,0:01:03.67,0:01:07.98,Default,,0000,0000,0000,,亦都代表佢仲有四份一嘅壽命
Dialogue: 0,0:01:08.00,0:01:10.98,Default,,0000,0000,0000,,大槪 10-12 個鍾
Dialogue: 0,0:01:11.00,0:01:11.97,Default,,0000,0000,0000,,換句話講
Dialogue: 0,0:01:11.97,0:01:16.39,Default,,0000,0000,0000,,當你喺晏就兩點飲咗杯咖啡
Dialogue: 0,0:01:16.42,0:01:20.14,Default,,0000,0000,0000,,咁有接近四份一嘅咖啡因
Dialogue: 0,0:01:20.17,0:01:24.06,Default,,0000,0000,0000,,喺午夜嘅時候仲喺你大腦到
Dialogue: 0,0:01:24.08,0:01:28.86,Default,,0000,0000,0000,,結果就令人更難以入睡
Dialogue: 0,0:01:28.89,0:01:32.66,Default,,0000,0000,0000,,甚至難以成晚安睡
Dialogue: 0,0:01:32.71,0:01:35.43,Default,,0000,0000,0000,,呢個就係咖啡因第一個特點
Dialogue: 0,0:01:35.46,0:01:37.68,Default,,0000,0000,0000,,第二個咖啡因嘅問題係
Dialogue: 0,0:01:37.71,0:01:41.35,Default,,0000,0000,0000,,佢可以改變你嘅睡眠質素
Dialogue: 0,0:01:41.38,0:01:42.98,Default,,0000,0000,0000,,有啲人可能會同我講
Dialogue: 0,0:01:43.00,0:01:47.33,Default,,0000,0000,0000,,我係嗰啲可以晚餐飲特濃咖啡
Dialogue: 0,0:01:47.33,0:01:50.56,Default,,0000,0000,0000,,然後瞓得著又唔會醒嘅人嚟
Dialogue: 0,0:01:50.58,0:01:53.06,Default,,0000,0000,0000,,但即使係真嘅
Dialogue: 0,0:01:53.08,0:01:56.43,Default,,0000,0000,0000,,原來咖啡因係可以減低
Dialogue: 0,0:01:56.46,0:01:59.89,Default,,0000,0000,0000,,我哋嘅深層非快速眼動睡眠嘅數量
Dialogue: 0,0:01:59.92,0:02:03.06,Default,,0000,0000,0000,,第三、四期嘅非快速眼動睡眠係
Dialogue: 0,0:02:03.08,0:02:06.02,Default,,0000,0000,0000,,算係一種恢復性深度睡眠
Dialogue: 0,0:02:06.04,0:02:09.39,Default,,0000,0000,0000,,結果你第二朝起身
Dialogue: 0,0:02:09.42,0:02:11.10,Default,,0000,0000,0000,,就唔會覺得精神
Dialogue: 0,0:02:11.12,0:02:13.81,Default,,0000,0000,0000,,覺得瞓覺冇幫你差到電
Dialogue: 0,0:02:13.83,0:02:15.43,Default,,0000,0000,0000,,但你唔記得你起過身
Dialogue: 0,0:02:15.46,0:02:18.02,Default,,0000,0000,0000,,唔記得瞓唔著
Dialogue: 0,0:02:18.04,0:02:20.23,Default,,0000,0000,0000,,所以你冇咗個連繫
Dialogue: 0,0:02:20.25,0:02:23.02,Default,,0000,0000,0000,,但就算係咁，你之後就會發現自己
Dialogue: 0,0:02:23.04,0:02:26.73,Default,,0000,0000,0000,,喺朝早飲兩杯咖啡提神
Dialogue: 0,0:02:26.75,0:02:28.31,Default,,0000,0000,0000,,而唔係一杯
Dialogue: 0,0:02:28.33,0:02:33.14,Default,,0000,0000,0000,,咖啡因講完啦，宜家到酒精
Dialogue: 0,0:02:33.17,0:02:35.06,Default,,0000,0000,0000,,因為酒精可能係其中一種
Dialogue: 0,0:02:35.08,0:02:39.14,Default,,0000,0000,0000,,比人誤解得最多嘅安眠工具
Dialogue: 0,0:02:39.17,0:02:42.56,Default,,0000,0000,0000,,事實係，佢絕對唔係安眠工具
Dialogue: 0,0:02:42.58,0:02:44.89,Default,,0000,0000,0000,,而且為你帶嚟睡眠問題
Dialogue: 0,0:02:44.92,0:02:47.23,Default,,0000,0000,0000,,仲起碼有三種方法咁做
Dialogue: 0,0:02:47.25,0:02:49.68,Default,,0000,0000,0000,,首先，酒精屬於一類藥物
Dialogue: 0,0:02:49.71,0:02:52.18,Default,,0000,0000,0000,,我哋稱之為鎮靜劑
Dialogue: 0,0:02:52.21,0:02:55.06,Default,,0000,0000,0000,,但鎮靜唔係睡眠
Dialogue: 0,0:02:55.08,0:02:57.31,Default,,0000,0000,0000,,而研究教識咗我哋呢兩樣嘢
Dialogue: 0,0:02:57.33,0:02:59.31,Default,,0000,0000,0000,,係幾唔同嘅
Dialogue: 0,0:02:59.33,0:03:00.93,Default,,0000,0000,0000,,鎮靜嘅情況下
Dialogue: 0,0:03:00.96,0:03:04.39,Default,,0000,0000,0000,,我哋就停止咗大腦細胞發射
Dialogue: 0,0:03:04.42,0:03:07.81,Default,,0000,0000,0000,,特別係大腦皮層嘅
Dialogue: 0,0:03:07.83,0:03:10.48,Default,,0000,0000,0000,,但咁唔係自然嘅睡眠
Dialogue: 0,0:03:10.50,0:03:13.43,Default,,0000,0000,0000,,事實係喺深層非快速眼動睡眠期間
Dialogue: 0,0:03:13.46,0:03:17.98,Default,,0000,0000,0000,,舉個例你個腦做到好出色嘅協調
Dialogue: 0,0:03:18.00,0:03:20.68,Default,,0000,0000,0000,,可以將十萬個細胞
Dialogue: 0,0:03:20.71,0:03:23.02,Default,,0000,0000,0000,,突然之間全部發射出嚟
Dialogue: 0,0:03:23.04,0:03:24.48,Default,,0000,0000,0000,,然後佢哋就會全部靜哂
Dialogue: 0,0:03:24.50,0:03:27.43,Default,,0000,0000,0000,,然後又一齊發射之後又靜哂
Dialogue: 0,0:03:27.46,0:03:30.43,Default,,0000,0000,0000,,製造出呢啲深層非快速眼動睡眠
Dialogue: 0,0:03:30.46,0:03:32.77,Default,,0000,0000,0000,,嘅強大腦電波
Dialogue: 0,0:03:32.79,0:03:34.39,Default,,0000,0000,0000,,呢個就係第一種方法
Dialogue: 0,0:03:34.42,0:03:36.81,Default,,0000,0000,0000,,點解酒精會帶嚟問題
Dialogue: 0,0:03:36.83,0:03:40.27,Default,,0000,0000,0000,,我哋誤以為鎮靜係深層睡眠
Dialogue: 0,0:03:40.29,0:03:42.52,Default,,0000,0000,0000,,酒精嘅第二個問題
Dialogue: 0,0:03:42.54,0:03:45.64,Default,,0000,0000,0000,,係佢實際上會破壞你嘅睡眠
Dialogue: 0,0:03:45.67,0:03:49.64,Default,,0000,0000,0000,,瞓覺嘅時候酒精可以觸發同激活
Dialogue: 0,0:03:49.67,0:03:52.31,Default,,0000,0000,0000,,神經系統入面
Dialogue: 0,0:03:52.33,0:03:53.89,Default,,0000,0000,0000,,一種我哋叫戰鬥或逃跑分支
Dialogue: 0,0:03:53.92,0:03:58.21,Default,,0000,0000,0000,,咁就會成晚令你醒得更頻密
Dialogue: 0,0:03:58.21,0:04:00.48,Default,,0000,0000,0000,,加上酒精仲會增加咗
Dialogue: 0,0:04:00.50,0:04:04.18,Default,,0000,0000,0000,,大腦釋放嘅警覺化學物質
Dialogue: 0,0:04:04.21,0:04:06.93,Default,,0000,0000,0000,,又再一次破壞你嘅睡眠
Dialogue: 0,0:04:06.96,0:04:11.02,Default,,0000,0000,0000,,第三同最後一樣酒精同睡眠嘅問題
Dialogue: 0,0:04:11.04,0:04:13.39,Default,,0000,0000,0000,,就係酒精實際上會阻擋咗
Dialogue: 0,0:04:13.42,0:04:16.77,Default,,0000,0000,0000,,你嘅快速眼動睡眠同睡夢
Dialogue: 0,0:04:16.79,0:04:19.48,Default,,0000,0000,0000,,而我哋之後嘅集數就會學到
Dialogue: 0,0:04:19.50,0:04:21.63,Default,,0000,0000,0000,,REM 又或者叫快速眼動睡眠
Dialogue: 0,0:04:21.63,0:04:24.56,Default,,0000,0000,0000,,同埋睡夢都會帶嚟一系列好處
Dialogue: 0,0:04:24.58,0:04:26.73,Default,,0000,0000,0000,,好似情緒健康
Dialogue: 0,0:04:26.75,0:04:30.10,Default,,0000,0000,0000,,精神健康，甚至係創造力
Dialogue: 0,0:04:30.12,0:04:33.85,Default,,0000,0000,0000,,我唔係嚟教你點生活
Dialogue: 0,0:04:33.88,0:04:35.85,Default,,0000,0000,0000,,我唔係要啲好循規蹈矩嘅生活
Dialogue: 0,0:04:35.88,0:04:37.56,Default,,0000,0000,0000,,我只係個科學家
Dialogue: 0,0:04:37.58,0:04:41.76,Default,,0000,0000,0000,,我想嘗試同做嘅係提供資料比大家
Dialogue: 0,0:04:41.76,0:04:46.22,Default,,0000,0000,0000,,了解咖啡因同酒精與睡眠嘅關係
Dialogue: 0,0:04:46.25,0:04:49.31,Default,,0000,0000,0000,,咁你就可以用知識做決定
Dialogue: 0,0:04:49.33,0:04:52.06,Default,,0000,0000,0000,,當想將睡眠健康放第一嘅時候
Dialogue: 0,0:04:52.08,0:04:54.83,Default,,0000,0000,0000,,你自己決定點生活先係最好