0:00:01.435,0:00:04.578 몇 년 전, 매일 아침 알람이 울리곤 했습니다. 0:00:04.578,0:00:09.308 항상 저는 제일 먼저 스누즈를 눌렀죠. 0:00:12.021,0:00:16.991 그 순간, 당신에게 선택권이 있는 바로 그 순간, 0:00:17.040,0:00:21.606 스누즈를 누르고 다시 포근하고 따뜻한 이불 속으로 들어가거나, 0:00:21.606,0:00:24.397 눈을 뜨고 벌떡 일어나거나 0:00:24.397,0:00:28.348 이건 자기통제가 필요한 선택이죠. 0:00:28.388,0:00:32.007 하지만 저에게는 통제능력이 없었습니다. 저는 항상 쉬움을 택했죠. 0:00:32.007,0:00:34.822 더 편한 길을요. 문제는, 여러분이 이 선택을 할 때 0:00:34.822,0:00:38.620 0:00:38.620,0:00:40.735 0:00:40.735,0:00:44.245 0:00:44.250,0:00:45.725 0:00:45.725,0:00:49.730 0:00:49.730,0:00:52.477 0:00:52.477,0:00:54.846 0:00:54.846,0:00:59.389 0:00:59.389,0:01:02.831 0:01:02.831,0:01:05.831 0:01:05.831,0:01:08.151 0:01:08.151,0:01:11.011 0:01:14.612,0:01:18.447 0:01:18.467,0:01:19.832 0:01:19.838,0:01:22.873 0:01:22.873,0:01:25.306 0:01:25.306,0:01:29.951 0:01:29.951,0:01:33.156 0:01:33.156,0:01:36.814 0:01:36.814,0:01:40.815 0:01:40.815,0:01:44.153 0:01:44.153,0:01:47.453 0:01:47.453,0:01:49.663 0:01:49.663,0:01:54.558 0:01:54.558,0:02:00.033 0:02:02.343,0:02:06.222 0:02:06.232,0:02:08.812 0:02:08.812,0:02:10.762 0:02:10.791,0:02:13.531 0:02:13.534,0:02:17.625 0:02:17.625,0:02:19.514 0:02:19.514,0:02:22.571 0:02:22.571,0:02:24.680 0:02:24.680,0:02:26.431 0:02:26.431,0:02:29.414 0:02:29.414,0:02:34.467 0:02:34.467,0:02:37.043 0:02:37.043,0:02:39.303 0:02:39.317,0:02:42.630 0:02:42.630,0:02:45.232 0:02:45.232,0:02:47.112 0:02:47.117,0:02:49.407 0:02:49.407,0:02:52.917 0:02:52.939,0:02:55.558 0:02:55.558,0:02:59.618 0:02:59.646,0:03:01.466 0:03:01.467,0:03:03.551 0:03:03.551,0:03:07.225 0:03:07.225,0:03:09.615 0:03:09.635,0:03:12.460 0:03:12.460,0:03:15.510 0:03:15.510,0:03:19.980 0:03:19.980,0:03:24.196 0:03:24.196,0:03:28.043 0:03:28.043,0:03:30.235 0:03:30.235,0:03:32.131 0:03:32.131,0:03:35.661 0:03:35.662,0:03:39.321 0:03:39.321,0:03:41.392 0:03:41.392,0:03:43.665 0:03:43.665,0:03:48.135 0:03:50.826,0:03:54.741 0:03:54.741,0:03:57.856 0:03:57.856,0:04:00.529 0:04:00.529,0:04:01.869 0:04:01.877,0:04:04.786 0:04:04.786,0:04:10.779 0:04:11.989,0:04:14.829 0:04:14.833,0:04:18.199 0:04:18.199,0:04:20.669 0:04:20.669,0:04:23.849 0:04:23.867,0:04:27.486 0:04:27.486,0:04:30.166 0:04:30.166,0:04:32.639 0:04:32.639,0:04:35.729 0:04:35.729,0:04:37.155 0:04:37.155,0:04:41.412 0:04:41.512,0:04:46.134 0:04:46.134,0:04:50.098 0:04:50.098,0:04:52.738 0:04:52.738,0:04:53.783 0:04:53.783,0:04:55.327 0:04:55.327,0:04:57.418 0:04:57.428,0:05:00.414 0:05:00.414,0:05:03.180 0:05:03.180,0:05:07.540 0:05:07.540,0:05:11.630 0:05:12.520,0:05:18.314 0:05:20.147,0:05:23.597 0:05:23.597,0:05:28.854 0:05:28.854,0:05:31.281 0:05:31.281,0:05:36.428 0:05:36.428,0:05:40.192 0:05:40.192,0:05:41.112 0:05:41.112,0:05:42.722 0:05:42.786,0:05:46.446 0:05:46.446,0:05:49.875 0:05:49.919,0:05:55.109 0:05:55.109,0:05:58.466 0:05:58.466,0:06:01.497 0:06:01.497,0:06:04.359 0:06:04.359,0:06:06.865 0:06:06.865,0:06:10.255 0:06:10.255,0:06:12.916 0:06:12.916,0:06:15.393 0:06:15.393,0:06:19.763 0:06:19.776,0:06:24.286 0:06:24.289,0:06:27.729 0:06:27.729,0:06:30.049 0:06:30.057,0:06:32.472 0:06:32.472,0:06:37.281 0:06:37.281,0:06:41.661 0:06:41.676,0:06:43.596 0:06:43.626,0:06:45.402 0:06:45.402,0:06:49.781 0:06:49.781,0:06:53.161 0:06:53.161,0:06:54.934 0:06:55.014,0:07:00.781 0:07:00.781,0:07:04.032 0:07:04.032,0:07:05.270 0:07:05.270,0:07:08.430 0:07:08.480,0:07:10.619 0:07:10.619,0:07:12.239 0:07:12.239,0:07:15.307 0:07:15.307,0:07:16.551 0:07:16.551,0:07:20.319 0:07:20.319,0:07:26.859 0:07:26.859,0:07:30.349 0:07:30.349,0:07:32.149 0:07:32.149,0:07:35.299 0:07:35.299,0:07:37.049 0:07:37.049,0:07:40.128 0:07:40.128,0:07:43.968 0:07:43.968,0:07:47.579 0:07:47.579,0:07:50.929 0:07:50.929,0:07:53.643 0:07:53.643,0:07:56.253 0:07:56.273,0:07:59.690 0:07:59.690,0:08:02.937 0:08:02.937,0:08:06.357 0:08:06.467,0:08:12.479 0:08:12.479,0:08:15.902 0:08:15.942,0:08:18.472 0:08:18.472,0:08:20.372 0:08:20.372,0:08:23.982 0:08:24.059,0:08:27.589 0:08:27.589,0:08:32.039 0:08:32.043,0:08:35.533 0:08:35.533,0:08:38.220 0:08:38.220,0:08:40.690 0:08:40.690,0:08:43.270 0:08:43.270,0:08:46.530 0:08:46.530,0:08:49.425 0:08:49.425,0:08:52.067 0:08:52.067,0:08:55.101 0:08:55.101,0:08:57.911 0:08:57.932,0:09:00.279 0:09:00.279,0:09:03.742 0:09:03.742,0:09:08.058 0:09:08.058,0:09:11.428 0:09:11.428,0:09:13.922 0:09:13.922,0:09:16.138 0:09:16.138,0:09:17.138 0:09:17.138,0:09:22.398