1
00:00:01,355 --> 00:00:02,808
I remember years ago

2
00:00:02,808 --> 00:00:04,778
when the alarm used to
go off in the morning

3
00:00:04,781 --> 00:00:06,451
The first thing I did was roll over

4
00:00:06,451 --> 00:00:07,997
and hit the "snooze" button.

5
00:00:11,907 --> 00:00:15,218
In that instant where you have a choice

6
00:00:15,218 --> 00:00:17,509
a choice to either hit the "snooze" button

7
00:00:17,509 --> 00:00:18,728
and go back to sleep

8
00:00:18,728 --> 00:00:21,313
in your nice, warm, fluffy, cozy bed

9
00:00:21,313 --> 00:00:24,481
or open your eyes and get out of bed.

10
00:00:24,481 --> 00:00:28,121
That's a choice that take discipline.
Now I didn't have any discipline.

11
00:00:28,121 --> 00:00:30,221
I always took the easy route.

12
00:00:30,243 --> 00:00:32,289
The most comfortable

13
00:00:32,289 --> 00:00:34,629
The problem is when you make this decision

14
00:00:34,629 --> 00:00:36,914
because it's the first that you make

15
00:00:36,914 --> 00:00:38,501
literally the second
you wake up

16
00:00:38,501 --> 00:00:40,640
you're letting yourself
off the hook

17
00:00:40,799 --> 00:00:44,310
you are literally training your mind
to take the easy way out

18
00:00:44,310 --> 00:00:45,415
throughout the whole day

19
00:00:45,415 --> 00:00:46,977
which leads to you taking

20
00:00:46,977 --> 00:00:49,078
the easy way out the whole month
all year!

21
00:00:50,510 --> 00:00:52,637
Discipline is not something 
that any of us are born with.

22
00:00:52,637 --> 00:00:55,066
It's a muscle that we have to train

23
00:00:55,066 --> 00:00:59,389
and I don't care what anyone says
it all starts that first second.

24
00:00:59,389 --> 00:01:02,831
How you start your day 
and that decision you make in that instant

25
00:01:02,831 --> 00:01:05,831
isn't as small as just 
getting up a bed or not.

26
00:01:05,831 --> 00:01:08,151
It's the decision that can shape 
the rest of your (f*#%ing) life

27
00:01:08,151 --> 00:01:11,011
[dramatic music]

28
00:01:14,612 --> 00:01:18,447
This is ain't some motivational, 
inspirational bullshit.

29
00:01:18,467 --> 00:01:19,832
This is the truth.

30
00:01:19,838 --> 00:01:22,873
When I was younger I dreamed 
that one day I'd get a job

31
00:01:22,873 --> 00:01:25,306
that paid me fifty grand a year.

32
00:01:25,306 --> 00:01:29,951
That-- for a boy where I come from
was a dream come true.

33
00:01:29,951 --> 00:01:33,156
If you told me back then that 
I'd be running a seven-figure company

34
00:01:33,156 --> 00:01:36,814
and building a business of my own, 
I would have laughed in your face.

35
00:01:36,814 --> 00:01:40,815
It wasn't until I started to believe 
that I and I alone could shape my world

36
00:01:40,815 --> 00:01:44,153
that I started achieving 
anything I wanted to.

37
00:01:44,153 --> 00:01:47,453
That little decision in the morning 
if you open your eyes and get out of bed

38
00:01:47,453 --> 00:01:49,663
the next decision you face that day

39
00:01:49,663 --> 00:01:54,558
you're gonna now be disciplined
to not take the easy way out.

40
00:01:54,558 --> 00:02:00,033
People don't realize it but that bed 
can basically represent your entire life.

41
00:02:02,343 --> 00:02:06,222
If you stay in that bed,
you'll literally stand in your comfort zone

42
00:02:06,232 --> 00:02:08,812
which means your day will be spent
in your comfort zone-

43
00:02:08,812 --> 00:02:10,762
and your month, your year
and before you know it

44
00:02:10,791 --> 00:02:13,531
you've spent your whole life
in your comfort zone,

45
00:02:13,534 --> 00:02:17,625
never pushing yourself to new heights,
never trying anything new,

46
00:02:17,625 --> 00:02:19,514
taking risks, moving forward.

47
00:02:19,514 --> 00:02:22,571
It all starts in that first second
of your day.

48
00:02:22,571 --> 00:02:24,680
So don't take it lightly.

49
00:02:24,680 --> 00:02:26,431
Start building discipline.

50
00:02:26,431 --> 00:02:29,414
It's something I started doing
and it helped me massively.

51
00:02:29,414 --> 00:02:34,467
It ain't easy but it's worth it.

52
00:02:34,467 --> 00:02:37,043
One of the worst phrases
we've ever created was

53
00:02:37,043 --> 00:02:39,303
"You've got to see it to believe it."

54
00:02:39,317 --> 00:02:42,630
It's a phrase created by cynical people
with small minds

55
00:02:42,630 --> 00:02:45,232
that have not got any hope
that things can get better.

56
00:02:45,232 --> 00:02:47,112
Can you imagine
what the world would be like

57
00:02:47,117 --> 00:02:49,407
if everyone believed that this was true?

58
00:02:49,407 --> 00:02:52,917
We'd have no cars, no planes,
no light in the dark

59
00:02:52,939 --> 00:02:55,558
We'd never have computers
or mobile phones.

60
00:02:55,558 --> 00:02:59,618
We'd never climb mountains,
break records or go to the moon.

61
00:02:59,646 --> 00:03:01,466
I used to believe this rubbish.

62
00:03:01,467 --> 00:03:03,551
People had it completely
the wrong way around.

63
00:03:03,551 --> 00:03:07,225
Nothing can be achieved, conceived
until first it's believed.

64
00:03:07,225 --> 00:03:09,615
You have to believe it to see it.

65
00:03:09,635 --> 00:03:12,460
If there's something that you
want to do with your life,

66
00:03:12,460 --> 00:03:15,510
that thing deep inside you 
that whispers day and night,

67
00:03:15,510 --> 00:03:19,980
it will always, always just be an idea
until you choose to believe it's possible.

68
00:03:19,980 --> 00:03:24,196
You have to believe it so much
that you already think it's happened.

69
00:03:24,196 --> 00:03:28,043
You have to walk like it's there,
talk like it's there, believe it's there.

70
00:03:28,043 --> 00:03:30,235
People are going to think you're mad,

71
00:03:30,235 --> 00:03:32,131
they're going to look at you
and think you're insane.

72
00:03:32,131 --> 00:03:35,661
They're going to tell you sh*t like
"It ain't possible, it's risky,

73
00:03:35,662 --> 00:03:39,321
You shouldn't do it.
Be careful, stick to what you know,

74
00:03:39,321 --> 00:03:41,392
stick to what you do."

75
00:03:41,392 --> 00:03:43,665
Fu*k that. Follow your dreams.

76
00:03:43,665 --> 00:03:48,135
These people have to see it to believe it
but you have to believe it to see it.

77
00:03:50,826 --> 00:03:54,741
I was in a tough position,
19 years old, kid on the way

78
00:03:54,741 --> 00:03:57,856
Earning twenty-seven pounds a day.

79
00:03:57,856 --> 00:04:00,529
I could have chosen to focus 
on all the problems I was going to face,

80
00:04:00,529 --> 00:04:01,869
all the pain.

81
00:04:01,877 --> 00:04:04,786
Instead, I decided to change my stars.

82
00:04:04,786 --> 00:04:10,779
I decided to say enough was enough
and focus on ways to change them.

83
00:04:11,989 --> 00:04:14,829
It's easy to say that
"I'll try that thing tomorrow"

84
00:04:14,833 --> 00:04:18,199
or "I'll do that tomorrow."
"One day I'll get in shape"

85
00:04:18,199 --> 00:04:20,669
"One day I'll tell that person
how I feel."

86
00:04:20,669 --> 00:04:23,849
"One day I'll start that business",
"One day I'll leave this job"

87
00:04:23,867 --> 00:04:27,486
"One day I'll leave
this abusive relationship".

88
00:04:27,486 --> 00:04:30,166
We've all had times we find ourselves
constantly telling ourselves


89
00:04:30,166 --> 00:04:32,639
that one day we'll do that thing.

90
00:04:32,639 --> 00:04:35,729
The problem is we look 
at all these opportunities around us

91
00:04:35,729 --> 00:04:37,155
and we say they're risky.

92
00:04:37,155 --> 00:04:41,412
What you've got to realize
is that life itself is risky.

93
00:04:41,512 --> 00:04:46,134
It ain't important how long you live
what's important is how you live.

94
00:04:46,134 --> 00:04:50,098
When life gets on top of you 
and you feel like it's all becoming too much

95
00:04:50,098 --> 00:04:52,738
it's easy to let things 
spiral out of control.

96
00:04:52,738 --> 00:04:53,783
I've been there.

97
00:04:53,783 --> 00:04:55,327
That place where you feel like


98
00:04:55,327 --> 00:04:57,418
the weight of the world
is on your shoulders,

99
00:04:57,428 --> 00:05:00,414
things don't go your way,
that promotion at work you don't get,

100
00:05:00,414 --> 00:05:03,180
you don't make the team,
that person you asked out said no,

101
00:05:03,180 --> 00:05:07,540
your business is struggling,
the bills are piling up.

102
00:05:07,540 --> 00:05:11,630
We all go through dark times.

103
00:05:12,520 --> 00:05:18,314
My advice to you
is to focus on finding the light.

104
00:05:20,147 --> 00:05:23,597
If you spend all your time
focusing on all the problems in the world

105
00:05:23,597 --> 00:05:28,854
and all the problems in your life
you ain't going to be happy.

106
00:05:28,854 --> 00:05:31,281
It's easy in the world that we live in today


107
00:05:31,281 --> 00:05:36,428
to be consumed by all
the media-fueled negativity in the world.

108
00:05:36,428 --> 00:05:40,192
You can't turn on the TV
without seeing some negative story,

109
00:05:40,192 --> 00:05:41,112
all the bad.

110
00:05:41,112 --> 00:05:42,722
Everyone has problems.

111
00:05:42,786 --> 00:05:46,446
The difference between the people
who are happy and the people that ain't


112
00:05:46,446 --> 00:05:49,875
is that the people who are happy
choose to focus on the solutions

113
00:05:49,919 --> 00:05:55,109
to the problems they face,
rather than the problems themselves.

114
00:05:55,109 --> 00:05:58,466
You always have a choice.

115
00:05:58,466 --> 00:06:01,497
Amazing things happen
when you believe you have something.

116
00:06:01,497 --> 00:06:04,359
Your brain actively goes out
to make it happen.

117
00:06:04,359 --> 00:06:06,865
It starts to know its
little subtle opportunities

118
00:06:06,865 --> 00:06:10,255
that you would have otherwise deleted
because it knows it's got a job to do

119
00:06:10,255 --> 00:06:12,916
to get you what you want.

120
00:06:12,916 --> 00:06:15,393
It's all about perspective.

121
00:06:15,393 --> 00:06:19,763
Constantly tell yourself
how much worse things could be

122
00:06:19,776 --> 00:06:24,286
and you could actually be thankful
for the way you've got things at the moment

123
00:06:24,289 --> 00:06:27,729
Your world and your life
can truly be anything you make it,

124
00:06:27,729 --> 00:06:30,049
but you've got to make it.

125
00:06:30,057 --> 00:06:32,472
Don't take it lightly.

126
00:06:32,472 --> 00:06:37,281
Start building discipline into your life
by not taking the easy way out.

127
00:06:37,281 --> 00:06:41,661
Most of us are told growing up
that we can be anything we want to be

128
00:06:41,676 --> 00:06:43,596
and most of us hear it,
but we don't listen.

129
00:06:43,626 --> 00:06:45,402
We don't believe it.

130
00:06:45,402 --> 00:06:49,781
I'm here to tell you today that
it ain't a load of rubbish, it's true.

131
00:06:49,781 --> 00:06:53,161
You can be who you want to be.
You can do what you want to do,

132
00:06:53,161 --> 00:06:54,934
see what you want to see.

133
00:06:55,014 --> 00:07:00,781
It's all in your power and no one else's
but you've got to believe it.

134
00:07:00,781 --> 00:07:04,032
If you believe it
you can achieve it, baby!

135
00:07:04,032 --> 00:07:05,270
Whatever it is.

136
00:07:05,270 --> 00:07:08,430
I used to believe to my core that
I was going to run my own company

137
00:07:08,480 --> 00:07:10,619
and make more money
than I currently did

138
00:07:10,619 --> 00:07:12,239
and have a family and be happy.

139
00:07:12,239 --> 00:07:15,307
Even when I was dead-broke,
skinned as a bean

140
00:07:15,307 --> 00:07:16,551
I would never worry


141
00:07:16,551 --> 00:07:20,319
because I believed with everything in me
that I could change it.

142
00:07:20,319 --> 00:07:26,859
You've got to stare all that in the face
and say, "You can't beat me, I'm too strong."

143
00:07:26,859 --> 00:07:30,349
What most people do is they roll over,
but you can't.

144
00:07:30,349 --> 00:07:32,149
It ain't going to be easy.

145
00:07:32,149 --> 00:07:35,299
Most of the time you're going to feel
like there's no way out,

146
00:07:35,299 --> 00:07:37,049
that you can't do it,

147
00:07:37,049 --> 00:07:40,128
but listen to me when I say
there is always hope.

148
00:07:40,128 --> 00:07:43,968
You have to take control
and attack it head-on,

149
00:07:43,968 --> 00:07:47,579
Because as soon as you do this,
just once,

150
00:07:47,579 --> 00:07:50,929
just like a muscle lifting weights,
you've become stronger.

151
00:07:50,929 --> 00:07:53,643
You've become comfortable being uncomfortable,

152
00:07:53,643 --> 00:07:56,253
and before you know it,
you've become a machine

153
00:07:56,273 --> 00:07:59,690
and nothing, nothing on the outside
can affect you

154
00:07:59,690 --> 00:08:02,937
because your mind's trying to
beat it down.

155
00:08:02,937 --> 00:08:06,357
Never run, always fight.

156
00:08:06,467 --> 00:08:12,479
Take control of your life
and you'll change it forever.

157
00:08:12,479 --> 00:08:15,902
Go get in shape,
go tell that person how you feel,

158
00:08:15,942 --> 00:08:18,472
go start that business,
go leave that job,

159
00:08:18,472 --> 00:08:20,372
go leave that abusive relationship.

160
00:08:20,372 --> 00:08:23,982
Deep down you know you should do it,
but you've got to risk it all.

161
00:08:24,059 --> 00:08:27,589
Not doing it definitely 
guarantees one thing,

162
00:08:27,589 --> 00:08:32,039
that you'll get to the end of your life
and regret that you didn't even try.

163
00:08:32,043 --> 00:08:35,533
You can either be a victim of your life
or the master of it,

164
00:08:35,533 --> 00:08:38,220
but the choice is always yours.

165
00:08:38,220 --> 00:08:40,690
Go out and get it,
don't take 'no' for an answer.

166
00:08:40,690 --> 00:08:43,270
If you get knocked down,
get back up again.


167
00:08:43,270 --> 00:08:46,530
You can never foul if you never give in.

168
00:08:46,530 --> 00:08:49,425
Stop being a victim,
stop letting life push you around

169
00:08:49,425 --> 00:08:52,067
and start fighting back,

170
00:08:52,067 --> 00:08:55,101
because the minute you tell yourself
that you control this shit

171
00:08:55,101 --> 00:08:57,911
is the minute you can start to change it.

172
00:08:57,932 --> 00:09:00,279
It all starts 
the moment you take responsibility

173
00:09:00,279 --> 00:09:03,742
and say to yourself
"I can make out of this life what I want

174
00:09:03,742 --> 00:09:08,058
and no one and nothing
is going to shape my destiny but me."

175
00:09:08,058 --> 00:09:11,428
I'm here to tell you today
that you can have anything you want,

176
00:09:11,428 --> 00:09:13,922
be anyone you want.

177
00:09:13,922 --> 00:09:16,138
Believe you can do it
and work hard to get it

178
00:09:16,138 --> 00:09:17,138
and it's yours.

179
00:09:17,138 --> 00:09:22,398
Never wait and 'see to believe it',
believe it and you'll see it.