WEBVTT

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hello, the average european sleeps 8h/day. And so do I

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this kind of sleep is called monophasic sleep. Because you sleep one time a day.

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two thirds awake, one third asleep. But there is also

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biphasic sleep, where you sleep 6h at night and half hour powernap

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or even triphasic where you sleep 4.5h through the night and then two power naps of half an hour each

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in fact this is called polyphasic sleep because you sleep

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many times throught the day rather than one time at night

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and you may wonder. How is this even possible?

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well, the normal sleep is composed of 4 to 5 dreaming episodes

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or REM in yello, which in total take 2h. And the rest, the other 6h in blue are just deep sleep

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it turns out you can feel rested if you only do the dreaming phases

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the REM phases. And I'm going to attempt just that.

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I will sleep 2h/day for 6 months. (exclamation!!)

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following this schedule

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and I need your help. I want to share my sleeping data with the world

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but obviously I need to measure it. So I need...

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an activity monitor connected to my computer

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and I need a sleep recorder. Which is going to be

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a head band which records the brain waves (zeo mobile)

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and it has to be connected to an Android phone

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and transmits through the night all the brainwaves from my head.

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and I also need hosting so I can write a blog, everyday

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explaining my experience in English, Spanish and French.

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so please help me and donate. Thank you.