hello, the average european sleeps 8h/day. And so do I
this kind of sleep is called monophasic sleep. Because you sleep one time a day.
two thirds awake, one third asleep. But there is also
biphasic sleep, where you sleep 6h at night and half hour powernap
or even triphasic where you sleep 4.5h through the night and then two power naps of half an hour each
in fact this is called polyphasic sleep because you sleep
many times throught the day rather than one time at night
and you may wonder. How is this even possible?
well, the normal sleep is composed of 4 to 5 dreaming episodes
or REM in yello, which in total take 2h. And the rest, the other 6h in blue are just deep sleep
it turns out you can feel rested if you only do the dreaming phases
the REM phases. And I'm going to attempt just that.
I will sleep 2h/day for 6 months. (exclamation!!)
following this schedule
and I need your help. I want to share my sleeping data with the world
but obviously I need to measure it. So I need...
an activity monitor connected to my computer
and I need a sleep recorder. Which is going to be
a head band which records the brain waves (zeo mobile)
and it has to be connected to an Android phone
and transmits through the night all the brainwaves from my head.
and I also need hosting so I can write a blog, everyday
explaining my experience in English, Spanish and French.
so please help me and donate. Thank you.