There is so much I wish I had said in this video. I meant to share how I put off buying masks because it was hard to admit that we are in a world where we have to wear them all the time. I also wanted to mention again just how privileged I feel to have all of my basic needs met, and how the guilt of that still weighs on me. But this was all I could remember in the moment, and I know it's not much, but I hope it just reminds you that it's okay to feel how you feel. We are all going through it and no one person's way is better than the other. We just have to keep moving forward. And don't worry, I won't keep doing videos like these, I know you come here for tips, tools, and support. And I will continue to create that content too :) xoxo

I'm Kati Morton, a licensed therapist making Mental Health videos!

JOURNALING CLUB
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Are u ok?
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I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton

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Opinions That Don't Matter! & Ask Kati Anything!
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audio:
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https://askkatianything.buzzsprout.com/

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PLEASE READ
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