I created this video as a follow up from the video I posted last week because I got some great questions that I felt needed to be addressed. The first being, what is a boundary? Well, a boundary, by definition is a dividing line that separates one are from another. In a similar way, we use the term boundary to describe what limits and rules we apply to our relationships so that we can better determine what is tolerable and what is not. The second question I got was, why do we have boundaries? We have boundaries in our relationships to help protect ourselves and those around us. We want to create a loving and warm relationship for both parties, therefore, we need some rules so that someone doesn't get their feelings hurt or feel overwhelmed by the other.

Also, there was a question about when to create boundaries.Do we do them proactively or reactively?? Meaning, do we do it as a response to something someone has done to us, or do we create them before any boundary has been crossed? You can do it either way, and for now you may find yourself creating more reactive boundaries because this is new and you may only know when one has been crossed. It is my goal that we get better at recognizing when we feel our boundaries have been crossed and are better able to create proactive boundaries.

As always, please subscribe to my channel so that when I post any new information, you know about it, and please comment below or leave your questions. let's continue working towards a healthy mind, healthy body.