-
I have arrived, I am home.
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It's very simple,
but that is the practice.
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And walk in such a way that you arrive,
and you feel like home.
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You do not walk like a sleep walker
anymore,
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you are walking as a free person,
you are walking like a Buddha.
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To be a Buddha and walking on Earth
is possible.
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And Buddha is a man who is awake,
who can be in the here and the now,
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who can enjoy the present moment.
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You can be a Buddha,
walking on this beautiful planet.
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Is very important that you feel at home
in the here and the now,
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only when you feel at home
in the here and the now
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that you really have peace.
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Without peace, there's no happiness.
Enjoy.
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Peace is the absence of conflict.
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When you deny the here and the now,
when you are not satisfied with yourself,
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what is there when you are
searching for something else,
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you are not at peace with yourself.
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When you breathe in and you bring
your mind back to your body,
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you make peace within mind and body.
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Very often, in the early life,
you left your body alone.
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When you spend two hours
with your computer,
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you forget completely
that you have a body.
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In that moment, body and mind
are not together,
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we are not truly alive,
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our body and mind
are away from each other.
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So, breathing in mindfully
you ride your in breath
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and you go home to yourself.
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You bring your mind home
to your body,
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and eternally, you are fully present
in the here and the now.
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And that's only two seconds,
three seconds for breathing in,
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to bring the mind home to your body.
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And there, mind and body together,
you are established in the here and the now
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and you get in touch with the wonders
of life.
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That's simple enough.
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So, every breath you take,
every step you make,
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should be able to bring you home
to the here and the now,
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that is the basic practice.
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And you don't have to struggle,
to force yourself to do that,
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because breathing in like that
can be very pleasant,
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and making a step like that
can be very pleasant,
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there is no violence, no force,
just awaken, a wake up from a long dream,
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from a long sleep.
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You wake up to the fact that life
is available in the here and the now.
