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How to turn off work thoughts during your free time

No subtitles available.
Title:
วิธีเลิกคิดเรื่องงานระหว่างช่วงเวลาว่างของคุณ
Speaker:
Guy Winch
Description:

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

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Video Language:
English
Team:
closed TED
Project:
TEDTalks
Duration:
12:29

Thai subtitles

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