How to turn off work thoughts during your free time
- Title:
- How to turn off work thoughts during your free time
- Speaker:
- Guy Winch
- Description:
-
more » « less
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
- Video Language:
- English
- Team:
- closed TED
- Project:
- TEDTalks
- Duration:
- 12:29
Juliet zhu edited Kyrgyz subtitles for How to turn off work thoughts during your free time |